19 Kidney Beans Recipe South Indian Style Cook Up Something Special!
Published on: Mar 30, 2024
Kidney beans, also known as Rajma, are a staple in South Indian cuisine. These small red beans are a great source of protein, fiber, and essential nutrients, making them a popular choice for vegetarian and vegan diets. In this article, we will explore a traditional South Indian recipe for kidney beans that is sure to tantalize your taste buds and leave you wanting more.
Main Ingredients: Turnips, Water, Salt, Kidney Beans, Vegetable Oil
If you're looking for a unique and flavorful twist on traditional kidney bean recipes, look no further than this Kashmiri-style kidney bean and turnip dish. The combination of tender kidney beans and hearty turnips creates a satisfying and wholesome meal that is sure to please your taste buds. Plus, the rich blend of spices used in this recipe, including cumin, coriander, and garam masala, will transport you to the beautiful region of Kashmir with every bite.
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Rajma Quinoa (Indian-style kidney beans)
Main Ingredients: Quinoa, Vegetable Oil, Onion, Garlic, Tomatoes, Chili
For a protein-packed and nutritious meal, try this Indian-style kidney bean and quinoa recipe. Quinoa, a superfood known for its high protein content and numerous health benefits, pairs perfectly with the creamy texture and earthy flavor of kidney beans. This dish is also seasoned with a variety of aromatic spices, such as turmeric, ginger, and cinnamon, making it both delicious and good for you.
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Vegan Slow Cooker Creamy Indian Lentils and Kidney...
Main Ingredients: Water, Kidney Beans, Black Lentils, Garlic, Ginger
If you have a busy schedule but still crave a delicious and wholesome meal, this slow cooker creamy Indian lentil and kidney bean recipe is the perfect solution. Simply toss all the ingredients into your slow cooker and let it do the work for you. The result is a creamy and flavorful dish that is packed with plant-based protein and essential nutrients. Serve it over rice or with your favorite naan bread for a complete and satisfying meal.
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Kidney Beans Spinach Masala
Main Ingredients: Onions, Roma Tomatoes, White Sesame Seeds, Baby
For a healthy and nutrient-dense dish, try this kidney bean and spinach masala recipe. Spinach, a leafy green vegetable rich in vitamins and minerals, adds a pop of color and nutrition to this flavorful dish. The combination of tender kidney beans, creamy coconut milk, and aromatic spices creates a delicious and hearty meal that is both vegetarian and gluten-free.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
For a classic and authentic Indian dish, look no further than this rajma masala, or kidney bean curry. A staple in many Indian households, this dish features tender kidney beans cooked in a rich and flavorful tomato-based sauce. The addition of traditional spices, like cumin, coriander, and garam masala, gives this dish its unique and mouth-watering taste.
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Kidney beans curry (Rajma Masala)
Main Ingredients: Kidney Beans, Onion, Garlic Cloves, Ginger, Medium
This kidney bean curry recipe is another delicious and authentic take on the classic rajma masala. The addition of onions, garlic, and ginger adds depth and complexity to the dish, while the use of fresh tomatoes and coconut milk creates a creamy and rich sauce. Serve it over rice or with your favorite Indian flatbread for a satisfying and flavorful meal.
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Instant Pot Indian Rajma Kidney Beans
Main Ingredients: Oil, Onion, Minced Ginger, Garlic, Canned Tomatoes
If you're short on time but still want to enjoy a delicious and authentic Indian meal, try this instant pot Indian rajma, or kidney bean, recipe. With the use of an instant pot, this dish can be made in under 30 minutes, making it perfect for busy weeknights. The combination of tender kidney beans, aromatic spices, and a rich tomato-based sauce creates a hearty and satisfying meal that is sure to please.
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Instant Pot Rajma - Kidney Beans Curry
Main Ingredients: Rajma, Water, Oil, Bay Leaves, Green Cardamoms
Another instant pot kidney bean recipe, this dish features a creamy and spicy curry sauce that is made with a variety of traditional Indian spices. The result is a flavorful and satisfying meal that is perfect for vegetarians and meat-eaters alike. Plus, the use of an instant pot makes this dish quick and easy to prepare, making it a go-to for busy weeknights.
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Home » Daals/Beans » Kidney Beans Curry (Rajma)
Main Ingredients: Kidney Beans, Salt, Turmeric Powder, Green Chili, Oil
This kidney bean curry recipe is a must-try for anyone looking for a hearty and flavorful dish. With the use of a pressure cooker, this dish can be made in under an hour, making it perfect for when you're craving a delicious and satisfying meal but don't have a lot of time to spare. The combination of tender kidney beans, fragrant spices, and a rich tomato-based sauce makes this dish a crowd-pleaser.
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Palak Rajma masala | curried spinach kidney beans
Main Ingredients: Kidney Beans, Water, Mustard Oil, Bay Leaves, Cardamom
This palak rajma masala, or curried spinach and kidney bean dish, is a delicious and healthy way to incorporate more leafy greens into your diet. The combination of tender kidney beans and nutrient-rich spinach makes this dish not only delicious but also packed with essential vitamins and minerals. The addition of traditional Indian spices adds a flavorful kick to this classic dish.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
If you're looking to switch up your regular lentil recipes, try this Indian green lentil and kidney bean curry. Green lentils, known for their high protein and fiber content, are combined with tender kidney beans and cooked in a flavorful and aromatic curry sauce. Serve it over rice or with your favorite naan bread for a complete and satisfying meal.
Main Ingredients: Large Tomato, Garlic, Ginger, Garam Masala, Turmeric
This curried kidney bean and quinoa dish is a perfect example of how versatile and delicious vegetarian meals can be. The combination of protein-rich kidney beans, nutty quinoa, and roasted zucchini creates a balanced and satisfying meal. Plus, the addition of sweet mango adds a refreshing and unexpected twist to this curry dish.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
This lentil dosa, or adai, is a traditional South Indian breakfast dish that is both healthy and delicious. Made with a variety of lentils and spices, this dosa is packed with protein, fiber, and essential nutrients. Serve it with a side of chutney or sambar for a flavorful and satisfying breakfast.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This vegan Indian dal chili is a hearty and flavorful twist on traditional chili recipes. Made with a variety of lentils, kidney beans, and vegetables, this dish is packed with protein, fiber, and essential vitamins and minerals. The addition of traditional Indian spices adds a unique and delicious flavor to this comforting and wholesome meal.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
For a fun and tasty twist on traditional tacos, try these Navajo tacos made with Indian fry bread. The crispy and fluffy fry bread serves as the perfect base for a variety of toppings, including kidney beans, lettuce, tomatoes, and cheese. The result is a delicious and satisfying meal that is sure to be a hit with the whole family.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
This kidney bean curry recipe is another delicious and authentic take on the classic rajma masala. The addition of onions, garlic, and ginger adds depth and complexity to the dish, while the use of fresh tomatoes and coconut milk creates a creamy and rich sauce. Serve it over rice or with your favorite Indian flatbread for a satisfying and flavorful meal.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
This green lentil dal makhani is a creamy and flavorful dish that is perfect for vegetarians and meat-eaters alike. Made with a combination of green lentils and kidney beans, this dish is packed with plant-based protein and essential nutrients. The addition of cream, butter, and fragrant spices creates a rich and indulgent meal that is perfect for special occasions.
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Rajma Masala ~ Kidney Beans Curry
Main Ingredients: Dried Kidney Beans, Rice Bran Oil, Red Onion, Garlic
This rajma masala, or kidney bean curry, is a staple in many Indian households. The combination of tender kidney beans, traditional spices, and a rich tomato-based sauce creates a flavorful and satisfying dish that is perfect for any day of the week. Serve it over rice or with your favorite Indian flatbread for a complete and delicious meal.
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Dal Makhani (Indian Lentils)
Main Ingredients: Lentils, Kidney Beans, Water, Salt, Vegetable Oil
This dal makhani, or Indian lentils, is a rich and creamy dish that is perfect for vegetarians and meat-eaters alike. Made with a variety of lentils and kidney beans, this dish is packed with plant-based protein and essential nutrients. The addition of cream, butter, and aromatic spices creates a flavorful and indulgent dish that is sure to be a hit with everyone.
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Punjabi Rajma
Main Ingredients: Rajma, Jeera, Masala, Coriander Powder, Red Chili
This Punjabi rajma, or kidney bean curry, is a classic and authentic Indian dish that is both delicious and nutritious. Made with tender kidney beans, a rich tomato-based sauce, and a blend of traditional spices, this dish is a staple in many Punjabi households. Serve it over rice or with your favorite Indian flatbread for a satisfying and flavorful meal.
Ingredients:
1. Kidney Beans:
Kidney beans are the star ingredient in this recipe and provide a hearty, meaty texture to the dish. These beans are packed with protein, fiber, and essential minerals like iron and potassium.
2. Coconut Oil:
In South Indian cooking, coconut oil is the go-to oil for its distinct flavor and numerous health benefits. It adds a rich flavor to the dish and is also a good source of healthy fats.
3. Spices:
To give the kidney beans recipe its unique South Indian flavor, a blend of spices is used. This typically includes cumin seeds, mustard seeds, turmeric, coriander, and garam masala. These spices not only add flavor but also have anti-inflammatory and antioxidant properties.
4. Curry Leaves:
Curry leaves are a staple in South Indian cooking and are known for their aromatic and slightly bitter taste. They add a depth of flavor to the dish and are also a good source of antioxidants.
5. Onions and Tomatoes:
Onions and tomatoes are used as the base for the kidney beans recipe, providing a savory and slightly tangy taste to the dish. Onions also contain antioxidants and tomatoes are a good source of vitamin C.
6. Coconut Milk:
In traditional South Indian cooking, coconut milk is often used to add a creamy and rich texture to dishes. It is also a great source of healthy fats and can help to lower cholesterol levels.
Instructions:
1. Begin by soaking the kidney beans in water overnight. This will help to soften the beans and reduce cooking time.
2. In a large pot, heat coconut oil over medium heat.
3. Add in the spices and curry leaves and cook for 1-2 minutes until fragrant.
4. Next, add in the chopped onions and cook until they become translucent.
5. Add in the chopped tomatoes and cook for an additional 2-3 minutes.
6. Drain the soaked kidney beans and add them to the pot, stirring well to coat them in the spices and vegetables.
7. Pour in enough water to cover the beans and bring to a boil.
8. Reduce the heat and let the beans simmer for 30-40 minutes, or until they are tender.
9. Once the beans are cooked, add in a can of coconut milk and let it simmer for an additional 10 minutes.
10. Serve hot with rice or naan bread for a complete South Indian meal.
In conclusion, this kidney beans recipe South Indian style is a delicious and nutritious addition to any menu. It combines the goodness of kidney beans with the unique flavors of South Indian spices and coconut milk. Give it a try and impress your family and friends with this traditional dish that is sure to become a favorite.
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