20 Kidney Beans Recipe Indian Snacks Prepare To Be Amazed!
Published on: Mar 30, 2024
If you're looking for a delicious and nutritious snack, look no further than kidney beans! These versatile legumes are a staple in Indian cuisine and can be used in a variety of dishes. Not only are they packed with protein and fiber, but they also provide a multitude of health benefits. In this article, we will explore a popular kidney beans recipe for Indian snacks that is sure to satisfy your taste buds and leave you feeling satisfied and energized. So let's dive in and discover the wonderful world of kidney beans!
Main Ingredients: Turnips, Water, Salt, Kidney Beans, Vegetable Oil
This recipe puts a unique spin on traditional kidney beans by incorporating turnips, a root vegetable commonly found in Kashmiri cuisine. The combination of the hearty beans and the tender turnips creates a flavorful and satisfying dish that can be served as a main course or as a side dish. The spices used in this recipe, such as cumin, coriander, and garam masala, give it a distinct Indian flavor that will leave your taste buds craving more.
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Rajma Quinoa (Indian-style kidney beans)
Main Ingredients: Quinoa, Vegetable Oil, Onion, Garlic, Tomatoes, Chili
If you're looking for a healthy and protein-packed meal, look no further than this Rajma Quinoa recipe. Quinoa is a superfood that is high in fiber and contains all nine essential amino acids. When combined with kidney beans, it creates a complete protein source that is perfect for vegetarians and vegans. This Indian-inspired dish also incorporates traditional spices such as turmeric and ginger, which not only add flavor but also have anti-inflammatory properties.
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Vegan Slow Cooker Creamy Indian Lentils and Kidney...
Main Ingredients: Water, Kidney Beans, Black Lentils, Garlic, Ginger
For those busy days when you don't have time to stand over a stove, this Vegan Slow Cooker recipe is a lifesaver. It combines creamy coconut milk with Indian lentils and kidney beans to create a rich and flavorful dish that practically cooks itself. The best part? It's completely vegan, making it a great option for those following a plant-based diet. Serve it over rice or with some naan for a complete meal.
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Kidney Beans Spinach Masala
Main Ingredients: Onions, Roma Tomatoes, White Sesame Seeds, Baby
This dish is perfect for those looking for a healthier version of the classic Kidney Beans Curry. By adding spinach to the mix, you are incorporating a nutrient-dense leafy green that is packed with vitamins and minerals. The spinach also adds a beautiful green color to the dish, making it visually appealing. The combination of spices like cumin, coriander, and garam masala, along with the addition of fresh ginger and garlic, creates a complex and delicious flavor profile.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
This Rajma Masala recipe stays true to its roots with the use of traditional Indian spices like turmeric, cumin, and coriander. The addition of tomatoes and onions gives the dish a rich and savory base, while the kidney beans add a hearty and satisfying element. This dish is perfect for those looking for a simple yet flavorful meal that can be made in under 30 minutes.
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Kidney beans curry (Rajma Masala)
Main Ingredients: Kidney Beans, Onion, Garlic Cloves, Ginger, Medium
This Kidney Beans Curry recipe is a staple in many Indian households. It's a simple yet delicious dish that can be made with minimal ingredients. The key to this recipe is letting the kidney beans simmer in the tomato-based sauce, allowing them to soak up all the flavors. Serve it with some rice or naan for a complete and satisfying meal.
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Instant Pot Indian Rajma Kidney Beans
Main Ingredients: Oil, Onion, Minced Ginger, Garlic, Canned Tomatoes
If you have an Instant Pot, this Indian Rajma Kidney Beans recipe is a must-try. The pressure cooker makes cooking kidney beans a breeze, and the end result is a perfectly tender and flavorful dish. The combination of spices, including cumin, garam masala, and chili powder, give this dish a spicy kick that is sure to please your taste buds.
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Instant Pot Rajma - Kidney Beans Curry
Main Ingredients: Rajma, Water, Oil, Bay Leaves, Green Cardamoms
Another Instant Pot recipe, this Rajma Kidney Beans Curry is a great option for those looking for a quick and easy meal. The use of an Instant Pot speeds up the cooking process, making this dish perfect for busy weeknights. The combination of spices, tomatoes, and onions creates a flavorful and comforting dish that can be served with rice or naan.
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Home » Daals/Beans » Kidney Beans Curry (Rajma)
Main Ingredients: Kidney Beans, Salt, Turmeric Powder, Green Chili, Oil
This Kidney Beans Curry recipe is a classic Indian dish that has been passed down through generations. The use of traditional spices like cumin, coriander, and garam masala gives it an authentic Indian flavor that is sure to please. The addition of fresh ginger and garlic adds a depth of flavor, while the kidney beans add a hearty and satisfying element to the dish.
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Palak Rajma masala | curried spinach kidney beans
Main Ingredients: Kidney Beans, Water, Mustard Oil, Bay Leaves, Cardamom
This fusion recipe combines two Indian favorites – Palak (spinach) and Rajma (kidney beans). The addition of spinach not only adds a vibrant green color to the dish but also adds a healthy dose of vitamins and minerals. The combination of spices, along with the creamy tomato-based sauce, creates a flavorful and satisfying meal that is perfect for vegetarians and vegans.
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Indian Green Lentil Curry with Kidney Beans
Main Ingredients: Green Lentils, Water, Light Red Kidney Beans, Canola
This Indian Green Lentil Curry recipe is a great option for those looking for a protein-packed meal. The combination of green lentils and kidney beans creates a complete protein source that is perfect for vegetarians and vegans. The addition of traditional Indian spices, including cumin, coriander, and turmeric, gives this dish a delicious and complex flavor profile.
Main Ingredients: Large Tomato, Garlic, Ginger, Garam Masala, Turmeric
If you're looking for a dish that incorporates different textures and flavors, this Curried Kidney Beans, Quinoa, Roasted Zucchini, and Mango recipe is for you. The combination of the creamy kidney beans, nutty quinoa, and roasted zucchini creates a delicious and satisfying base for the dish. The addition of mango adds a sweet and tangy element that balances out the spices in the curry.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This Vegan Indian Dal Chili recipe combines two classic dishes – Indian Dal and Chili. The use of traditional Indian spices, including cumin, coriander, and garam masala, gives this dish an authentic Indian flavor. The addition of kidney beans, along with other types of beans, creates a hearty and protein-packed meal that is perfect for vegans and vegetarians.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
This Navajo Tacos recipe is a unique twist on traditional Indian fry bread. The crispy fry bread is topped with a savory and flavorful kidney bean and meat mixture, along with fresh toppings like lettuce, tomatoes, and cheese. This dish is perfect for those looking for a fun and delicious meal that the whole family will enjoy.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
This Kidney Beans Curry – Rajma Masala recipe is a staple in many Indian households. The combination of the creamy tomato-based sauce with the hearty kidney beans creates a comforting and satisfying dish. The use of traditional Indian spices, including cumin, coriander, and garam masala, gives this dish a delicious and authentic flavor.
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Green Lentil Dal Makhani
Main Ingredients: Small Onion, Garlic, Ginger, Chopped Fresh Tomatoes
Dal Makhani is a popular Indian dish that is typically made with black lentils and kidney beans. This recipe puts a twist on the classic dish by using green lentils instead. Green lentils are high in fiber and protein, making this dish a healthy and satisfying option. The addition of traditional Indian spices, along with fresh ginger and garlic, gives this dish a depth of flavor that will have you coming back for seconds.
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Rajma Masala ~ Kidney Beans Curry
Main Ingredients: Dried Kidney Beans, Rice Bran Oil, Red Onion, Garlic
This Rajma Masala recipe stays true to its roots with the use of traditional Indian spices like cumin, turmeric, and garam masala. The addition of tomatoes and onions creates a rich and flavorful base for the dish, while the kidney beans add a hearty and satisfying element. This dish is perfect for a cozy night in or for entertaining guests.
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Dal Makhani (Indian Lentils)
Main Ingredients: Lentils, Kidney Beans, Water, Salt, Vegetable Oil
Dal Makhani is a classic Indian dish that is typically made with black lentils and kidney beans. This recipe puts a unique spin on the dish by using a combination of lentils, including red lentils and kidney beans. The result is a flavorful and hearty dish that is perfect for vegetarians and vegans. Serve it with some naan or rice for a complete meal.
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Punjabi Rajma
Main Ingredients: Rajma, Jeera, Masala, Coriander Powder, Red Chili
This Punjabi Rajma recipe is a family favorite in many Indian households. The combination of traditional Indian spices, along with fresh ginger and garlic, creates a flavorful and satisfying dish. The kidney beans are simmered in a creamy tomato-based sauce, giving it a rich and comforting texture. Serve it with rice or naan for a complete and delicious meal.
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Rajma Curry (Red Kidney Beans Curry)
Main Ingredients: Red Kidney Beans, Onion, Ginger Garlic Paste, Green
This Rajma Curry recipe is a staple in many Indian households. The combination of spices, including cumin, coriander, and garam masala, gives it an authentic Indian flavor that will leave your taste buds craving more. The addition of tomatoes and onions adds a depth of flavor, while the kidney beans add a hearty and satisfying element to the dish.
The Health Benefits of Kidney Beans
Before we dive into the mouth-watering recipe, let's take a moment to appreciate the health benefits of kidney beans. These small, red beans are a rich source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which aids in digestion and promotes a healthy gut. Kidney beans are also rich in various vitamins and minerals, including iron, potassium, and folate. These nutrients help boost your immune system, regulate blood pressure, and support healthy red blood cell production. With all these health benefits, it's no wonder kidney beans are a staple in Indian cuisine.
Spicy Kidney Bean Chaat
Now, let's get to the main event – the kidney beans recipe for Indian snacks! This spicy kidney bean chaat is a popular street food in India and is loved for its bold flavors and crunchy texture. To make this delicious snack, you will need the following ingredients:
1 cup boiled kidney beans
1 onion, finely chopped
1 tomato, finely chopped
1 green chili, finely chopped
1 tablespoon chopped coriander leaves
1 teaspoon chaat masala
1 teaspoon cumin powder
1 teaspoon lemon juice
Salt to taste
Oil for frying
To begin, heat some oil in a pan and fry the boiled kidney beans for a few minutes until they turn crispy. Remove them from the pan and place them in a bowl. In the same pan, add the chopped onion, tomato, and green chili, and sauté for a few minutes. Then, add the fried kidney beans back into the pan and mix well. Next, add the chaat masala, cumin powder, lemon juice, and salt, and mix until all the ingredients are well combined. Finally, garnish with chopped coriander leaves and give it a quick stir. Your spicy kidney bean chaat is ready to be served!
Enjoy the Delicious and Nutritious Snack
In just a few simple steps, you have a flavorful and healthy snack ready to be devoured. The combination of crispy kidney beans, tangy spices, and fresh vegetables makes this chaat a hit amongst both kids and adults. You can also customize this recipe by adding your favorite toppings such as yogurt, tamarind chutney, or sev. So next time you're in the mood for a quick and tasty snack, try this kidney beans recipe and enjoy all the health benefits it has to offer. Happy snacking!
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