17 Kidney Beans Curry South Indian Recipe Unleash Your Inner Chef!
Published on: Mar 30, 2024
In addition to its delicious flavor and versatility, kidney beans curry is a staple dish in South Indian cuisine. This flavorful and hearty dish is a popular choice for both vegetarians and non-vegetarians alike. It is a perfect blend of spices, lentils, and vegetables, making it a healthy and satisfying meal option. Whether you are a seasoned cook or a beginner in the kitchen, this kidney beans curry recipe is easy to follow and requires only a few ingredients. Let's dive into the savory world of kidney beans curry and discover why it is a must-try dish for anyone looking to explore the rich and vibrant flavors of South Indian cuisine.
Main Ingredients: Cumin Seeds, Bay Leaves, Fenugreek Seeds, Medium Onion
Kidney bean curry, also known as rajma, is a popular dish in Indian cuisine. These hearty beans are cooked in a rich and flavorful sauce, making it the perfect comfort food for any occasion. Here are 20 delicious and easy recipes for you to try at home!
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Kidney Bean Curry (Rajma)
Main Ingredients: Cumin Seeds, Olive Oil, Onion, Garlic, Ginger, Green
Rajma, or kidney bean curry, is a staple in many Indian households. It's a simple and satisfying dish that can be enjoyed with rice, roti, or naan. This recipe uses a blend of aromatic spices to create a mouth-watering curry that will leave you wanting more.
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Rajma - Kidney Bean Curry
Main Ingredients: Coriander Powder, Cumin Powder, Garam Masala, Turmeric
If you're looking for a classic kidney bean curry recipe, look no further. This traditional dish is made with a tomato-based sauce and a blend of spices that give it a rich and tangy flavor. Serve it with some basmati rice for a complete and satisfying meal.
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Rajma Masala (Kidney Bean Curry)
Main Ingredients: Oil, Red Onion, Garlic, Ginger, Garam Masala, Ground
In this recipe, the kidney beans are slow-cooked in a creamy and spicy tomato sauce. The result is a thick and flavorful curry that is perfect for a cold winter night. If you're a fan of spicy food, be sure to add some extra chili powder or fresh green chilies to give it an extra kick.
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Vegan Rajma Masala (Kidney Bean Curry)
Main Ingredients: Cooking Oil, Cumin Seeds, Onions, Garlic, Ginger
Even if you're following a plant-based diet, you can still enjoy a delicious and hearty kidney bean curry. This vegan version uses coconut milk to create a creamy and flavorful sauce that pairs perfectly with the beans. Serve it with some fragrant basmati rice for a complete and satisfying meal.
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Lentil Dosa or Adai – South Indian healthy breakfast
Main Ingredients: Rice, Toor Dal, Urad Dal, Rajma, Peanuts, Moong Dal
If you're looking for a healthy and delicious breakfast option, try this lentil dosa or adai recipe. These savory pancakes are made with a mix of lentils and spices, making them a nutritious and flavorful way to start your day. Serve them with some coconut chutney for a burst of flavor.
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Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This fusion dish combines the flavors of Indian dal with the heartiness of chili. It's made with a mix of beans, lentils, and aromatic spices, making it a protein-packed and flavorful meal. Top it off with some fresh cilantro, green onions, and a dollop of vegan sour cream for a complete and satisfying dish.
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Rajma Quinoa (Indian-style kidney beans)
Main Ingredients: Quinoa, Vegetable Oil, Onion, Garlic, Tomatoes, Chili
This recipe takes a healthy spin on the classic kidney bean curry by adding quinoa to the mix. The result is a protein-packed and flavorful dish that is perfect for a quick and easy weeknight meal. Serve it with some naan bread or roti for a complete and satisfying meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
If you love beans, then you'll love this mixed beans curry. It's made with a variety of beans, including kidney beans, chickpeas, and black beans, along with a blend of Indian spices. This dish is packed with protein, fiber, and flavor, making it a great option for vegetarians and vegans.
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Red Kidney Bean Curry with Rice (Rajmah Chawal)
Main Ingredients: Basmati Rice, Boiling Water, Saffron, Neutral Cooking
This classic combo of kidney bean curry and rice is a staple in many Indian households. The beans are slow-cooked in a spicy tomato sauce, and then served over a bed of fluffy basmati rice. It's a simple and satisfying dish that is perfect for a family dinner.
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Vegan Slow Cooker Creamy Indian Lentils and Kidney...
Main Ingredients: Water, Kidney Beans, Black Lentils, Garlic, Ginger
If you have a slow cooker, this recipe is a must-try. The lentils and kidney beans are slow-cooked in a creamy and flavorful sauce, making it a perfect meal for busy weeknights. Serve it with some naan bread or rice for a complete and satisfying meal.
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Red Kidney Bean Curry [Rajmah]
Main Ingredients: Extra Virgin Olive Oil, Fresh Ginger, Medium Onion
This traditional rajma recipe is made with a blend of aromatic spices and a tangy tomato sauce. It's a simple and satisfying dish that is perfect for a cold winter night. Serve it with some basmati rice and a side of raita for a complete and flavorful meal.
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Red Kidney Bean Curry
Main Ingredients: Cooking Oil, Cinnamon Stick, Cumin Seeds, Large Onion
If you're short on time, this quick and easy kidney bean curry recipe is perfect for you. The beans are cooked in a spicy and flavorful sauce and can be ready in under 30 minutes. Serve it with some rice or naan bread for a complete and satisfying meal.
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Navajo Tacos (Indian Fry Bread)
Main Ingredients: All Purpose Flour, Baking Powder, Salt, Warm Water
Navajo tacos, also known as Indian fry bread, are a popular street food in the southwestern United States. They consist of a crispy and fluffy fried bread topped with a generous amount of kidney bean curry, lettuce, tomatoes, and cheese. It's a delicious fusion of Indian and American cuisine that is sure to be a crowd-pleaser.
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Kidney Bean Curry Stew
Main Ingredients: Dried Kidney Beans, Cinnamon Stick, Cumin Seeds
If you're looking for a hearty and comforting dish, this kidney bean curry stew is the perfect choice. It's packed with a mix of beans, vegetables, and aromatic spices, making it a flavorful and nutritious meal. Serve it with some crusty bread for a complete and satisfying meal.
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Kidney Bean Curry (vegan)
Main Ingredients: Medium Red Onion, Garlic, Fresh Jalapeno Pepper, Fresh
This vegan kidney bean curry recipe is a great option for those looking for a meat-free alternative. The beans are cooked in a tangy and spicy tomato sauce, making it a flavorful and satisfying dish. Serve it with some rice or roti for a complete and nutritious meal.
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Rajma - Kidney Bean Curry
Main Ingredients: Red Kidney Beans, Onion, Garlic, Fresh Ginger Root
This traditional rajma recipe is a classic for a reason. The kidney beans are slow-cooked in a rich and flavorful tomato sauce, making it a perfect comfort food for any occasion. Serve it with some basmati rice and a side of raita for a complete and satisfying meal.
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Dal Makhani – Indian Lentil Curry
Main Ingredients: Black Lentils, Red Kidney Beans, Vegetable Oil, Red
Dal makhani is a popular Punjabi dish made with a mix of lentils, kidney beans, and spices. It's a rich and creamy curry that is usually served with rice or naan bread. This dish is perfect for special occasions or when you want to impress your guests with a delicious and authentic Indian meal.
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Creamy Rajma Curry
Main Ingredients: Kidney Beans, Cashew Nuts, Onion, Tomato, Ginger Paste
This creamy rajma curry is a twist on the traditional recipe. It's made with a blend of cashews, coconut milk, and aromatic spices to create a thick and flavorful sauce. Serve it with some rice or naan bread for a satisfying and delicious meal.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
This rajma masala recipe is a flavorful and healthy dish that is perfect for any day of the week. The kidney beans are cooked in a tomato-based sauce and a blend of spices, making it a delicious and satisfying meal. Add some extra veggies, like bell peppers or carrots, to make it even more nutritious.
The Origin of Kidney Beans Curry
The use of kidney beans in Indian cuisine can be traced back to ancient times. It is believed that kidney beans were first brought to India by the Portuguese during the 16th century. These nutrient-dense legumes quickly became a popular ingredient in various dishes, including curries. In South Indian cuisine, kidney beans are often paired with lentils and vegetables to create a hearty and flavorful curry. This dish has become a staple in many households and is often served during special occasions and festivals.
The Health Benefits of Kidney Beans Curry
Apart from its delicious taste, kidney beans curry also offers numerous health benefits. Kidney beans are an excellent source of plant-based protein, making it an ideal dish for vegetarians and vegans. They are also packed with fiber, which helps improve digestion and keep you feeling full for longer. This curry is also rich in essential vitamins and minerals, such as folate, iron, and potassium, which are vital for maintaining a healthy body. The combination of kidney beans, lentils, and vegetables in this dish makes it a nutritious and well-rounded meal.
How to Make Kidney Beans Curry
To make a delicious kidney beans curry, start by soaking the beans overnight to soften them and reduce the cooking time. In a separate pot, cook lentils and vegetables until they are tender. Then, in a pan, sauté onions, garlic, and ginger until fragrant. Add in your choice of spices, such as cumin, coriander, and turmeric, and cook for a few minutes. Finally, add in the cooked kidney beans, lentils, and vegetables and let everything simmer together for a few minutes. Serve hot with rice or naan bread for a hearty and satisfying meal.
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In Conclusion
Kidney beans curry is a delicious and healthy dish that has stood the test of time in South Indian cuisine. Its rich and vibrant flavors, combined with its numerous health benefits, make it a must-try for anyone looking to explore this cuisine. Soak up the savory goodness of this curry and add it to your next meal plan for a flavorful and satisfying dining experience.
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