17 Kidney Bean Soup Indian Recipe Cook Up Something Special!
Published on: Mar 28, 2024
Kidney beans, also known as rajma in India, are a staple in Indian cuisine. These small red beans are packed with nutrition and are a great source of plant-based protein. One of the most popular dishes made with kidney beans is kidney bean soup, which is not only delicious but also very easy to make. In this article, we will take a closer look at the traditional Indian recipe for kidney bean soup and learn how to make it at home.
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This vegan Indian dal chili is a delicious and hearty twist on the classic chili dish. Made with a variety of spices and lentils, this dish is packed with flavor and protein. It's perfect for those looking for a meat-free option that still satisfies their cravings for a warm and comforting meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a flavorful and nutritious dish that is perfect for a weeknight dinner. Made with a variety of beans, vegetables, and Indian spices, this dish is packed with protein and fiber. Plus, it's easy to make and can be customized to suit your taste preferences.
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Punjabi Rajma Masala
Main Ingredients: Rajma, Medium Tomatoes, Onion, Green Chilies, Garlic
Punjabi Rajma Masala is a popular North Indian dish made with kidney beans, tomatoes, and a blend of spices. It's a hearty and flavorful dish that is perfect for a cold winter night. The combination of beans and spices creates a rich and comforting meal that is sure to please everyone at the dinner table.
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A Bowl of Comfort
Main Ingredients: Olive Oil, Red Onions, Green Bell Peppers, Minced
There's nothing quite like a warm bowl of comfort on a chilly day. This sausage and kidney bean soup is the perfect dish to warm you up and satisfy your hunger. Made with hearty vegetables, sausage, and kidney beans, this soup is full of protein and flavor. It's a great way to get your daily dose of vegetables while still enjoying a comforting and indulgent meal.
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Sausage & Kidney Bean Soup
Main Ingredients: Olive Oil, Yellow Onion, Spicy Italian Sausage, Chicken
If you're a fan of hearty soups, this sausage and kidney bean soup is a must-try. It's packed with flavorful sausage, vegetables, and kidney beans, making it a filling and satisfying meal. Plus, it's easy to make and can be customized to include your favorite vegetables and spices.
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Kale and Kidney Bean Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery, Garlic, Crushed Red
Kale and kidney bean soup is a nutritious and delicious option for those looking for a healthy and filling meal. Kale is a nutrient-dense vegetable that is packed with vitamins and minerals, while kidney beans provide a good source of protein and fiber. This soup is a great way to get your daily dose of greens while still enjoying a warm and comforting meal.
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Vegetarian Three Bean Chili
Main Ingredients: Diced Red Onion, Garlic Cloves, Black Beans, Kidney
This vegetarian three bean chili is a flavorful and hearty dish that is perfect for a meat-free option. Made with a combination of beans, vegetables, and spices, this dish is packed with protein and fiber. It's a great choice for those looking for a nutritious and filling meal.
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Easy Vegetarian Chili
Main Ingredients: Olive Oil, Medium Carrots, Red Bell Pepper, Green Bell
This easy vegetarian chili is a great option for a quick and satisfying meal. Made with a variety of beans, vegetables, and spices, this dish is full of flavor and nutrients. It's a great way to get your daily dose of vegetables while still enjoying a delicious and hearty meal.
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Taco Soup
Main Ingredients: Tomato Sauce, Diced Tomatoes, Ground Beef, Corn, Black
Taco soup is a flavorful and easy-to-make dish that is perfect for a busy weeknight. Made with ground beef, beans, and spices, this soup is sure to please even the pickiest eaters. It's a great way to satisfy your cravings for Mexican flavors without having to spend hours in the kitchen.
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Loaded Vegan Chili
Main Ingredients: Olive Oil, Medium Onion, Green Pepper, Garlic
This loaded vegan chili is a delicious and healthy option for those looking for a meat-free dish. Made with a variety of beans, vegetables, and spices, this chili is packed with protein and fiber. Plus, it's topped with avocado, cilantro, and lime for added flavor and nutrients.
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The Yummiest Vegetable Soup
Main Ingredients: Olive Oil, Onion, Garlic, Medium Carrots, Celery
This vegetable soup is not only delicious, but it's also packed with nutrients. Made with a variety of vegetables, beans, and spices, this soup is a great way to get your daily dose of vitamins and minerals. Plus, it's a great option for those looking for a light and healthy meal.
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The Best Minestrone Soup
Main Ingredients: Olive Oil, Onion, Garlic, Vegetable Broth, Diced
This minestrone soup is a classic Italian dish that is full of flavor and nutrients. Made with a variety of vegetables, beans, and pasta, this soup is a hearty and satisfying meal. Plus, it's easy to make and can be customized to suit your taste preferences.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
Pasta Fagioli soup is a traditional Italian dish that is perfect for a cold winter night. Made with a combination of pasta, beans, and vegetables, this soup is a comforting and delicious meal. It's a great way to get your daily dose of vegetables while still enjoying a hearty and flavorful dish.
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Italian Minestrone Soup
Main Ingredients: Vegetable Oil, Celery Ribs, Onion, Garlic Cloves
Italian Minestrone soup is a flavorful and nutritious dish that is perfect for a weeknight dinner. Made with a variety of vegetables, beans, and Italian spices, this soup is a great way to get your daily dose of nutrients. Plus, it's easy to make and can be customized to include your favorite vegetables and spices.
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Olive Garden Minestrone Soup
Main Ingredients: Olive Oil, White Onion, Celery, Carrots, Zucchini
If you're a fan of the popular Italian restaurant, you'll love this Olive Garden Minestrone soup recipe. Made with a blend of vegetables, beans, and pasta, this soup is a hearty and delicious option for a cold winter night. Plus, it's a great way to enjoy your favorite restaurant dish at home.
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Kidney Bean Soup
Main Ingredients: Pork Chops, Carrots, Celery, Tomatoes, Onion, Kidney
Kidney bean soup is a simple and flavorful dish that is perfect for a quick and easy meal. Made with a blend of vegetables, beans, and spices, this soup is packed with nutrients and flavor. It's a great option for those looking for a healthy and filling meal.
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Beef Chili
Main Ingredients: Ground Beef, Medium Onion, Large Carrot, Green Bell
Beef chili is a classic comfort food that is perfect for a cold winter night. Made with ground beef, beans, and spices, this dish is full of flavor and protein. It's a great way to satisfy your cravings for a hearty and indulgent meal.
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Winter Minestrone
Main Ingredients: Olive Oil, Diced Pancetta, Yellow Onion, Diced Celery
Winter Minestrone is a hearty and flavorful soup that is perfect for the colder months. Made with a variety of vegetables, beans, and pasta, this soup is a great way to get your daily dose of nutrients. Plus, it's a comforting and delicious meal that is sure to warm you up on a chilly day.
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Vegetarian Chili
Main Ingredients: Olive Oil, Medium Onion, Garlic, Diced Bell Pepper
If you're looking for a meat-free option, this vegetarian chili is a great choice. Made with a blend of beans, vegetables, and spices, this dish is packed with flavor and nutrients. It's a great way to enjoy a classic comfort food without the meat.
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Best Beef Chili
Main Ingredients: Olive Oil, Onions, Garlic, Lean Ground Beef, Salt
This beef chili is a flavorful and hearty dish that is perfect for a crowd. Made with ground beef, beans, and spices, this chili is full of protein and flavor. It's a great option for a game day or a gathering with friends and family.
The Ingredients
To make kidney bean soup, you will need the following ingredients:
1. Kidney Beans
The star ingredient of this soup, kidney beans are rich in fiber, iron, and other essential nutrients. You can use either dried or canned kidney beans for this recipe.
2. Onions
Onions are a staple in Indian cooking and add a great depth of flavor to the soup. They also provide a host of health benefits, including boosting immunity and reducing inflammation.
3. Tomatoes
Tomatoes add a tangy and slightly sweet taste to the soup. They are also rich in antioxidants and vitamins.
4. Garlic
Garlic not only adds a delicious flavor to the soup but also has several health benefits, including boosting heart health and fighting off infections.
5. Ginger
Ginger adds a warm and spicy flavor to the soup and is known for its anti-inflammatory properties.
6. Spices
A combination of spices such as cumin, coriander, and garam masala give the soup its signature Indian flavors.
7. Vegetable Broth
To make the soup vegetarian, use vegetable broth instead of chicken or beef broth. This adds a rich and flavorful base to the soup.
The Recipe
To make kidney bean soup, follow these simple steps:
1. Soak the Kidney Beans
If using dried kidney beans, soak them in water for at least 6 hours or overnight. This will help them cook faster and also make them easier to digest.
2. Cook the Beans
In a large pot, add the soaked kidney beans and cover them with water. Bring the water to a boil and then let the beans simmer for about an hour until they are soft and tender.
3. Prepare the Vegetables and Spices
While the beans are cooking, chop the onions, tomatoes, garlic, and ginger. In a separate pan, heat some oil and add the spices, cooking them until fragrant.
4. Add the Vegetables and Spices to the Beans
Once the beans are cooked, add the onions, tomatoes, garlic, ginger, and spices to the pot. Let everything cook together for another 15-20 minutes until the vegetables are soft.
5. Blend the Soup
Using an immersion blender or transferring the soup to a regular blender, blend it until smooth and creamy.
6. Serve and Enjoy
Garnish the soup with some fresh coriander and serve hot with some bread or rice. Enjoy the delicious and nutritious kidney bean soup!
In conclusion, kidney bean soup is a flavorful and healthy dish that can easily be made at home. With the right combination of ingredients and spices, this traditional Indian recipe is sure to become a family favorite. So why not give it a try and enjoy the deliciousness and goodness of kidney bean soup.
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