18 Khoresh Bademjan Persian Recipe They're Simply Irresistible!

Published on: Mar 31, 2024

Khoresh bademjan is a popular Persian dish made with eggplants, tomatoes, and beef or lamb. It is a hearty and flavorful stew that is a staple in Iranian cuisine. This dish is often served with rice and is a great comfort food for a cold winter night. The combination of tender meat, tangy tomatoes, and smoky eggplants makes for a delicious and satisfying meal. In this article, we will take a closer look at the ingredients and steps to make this classic Persian dish.

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1 of 20

Zucchini & Eggplant Stew

Main Ingredients: Zucchini, Onion, Eggplant, Diced Tomatoes, Tomato
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Looking for a hearty and flavorful stew that's perfect for the cooler months? Look no further than this delicious Zucchini & Eggplant Stew. Packed with protein-rich chicken, tender zucchini, and savory eggplant, this stew is sure to become a family favorite.
2 of 20

Chunky Chicken Noodle and Vegetable Soup

Main Ingredients: Extra Virgin Olive Oil, White Onion, Celery, Carrots
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There's nothing quite like a comforting bowl of chicken noodle soup on a chilly day. And this Chunky Chicken Noodle and Vegetable Soup takes things to the next level with its added veggies and tender, juicy chunks of beer can chicken. It's a great way to sneak some extra nutrients into your meal while still satisfying your craving for a warm and cozy soup.
3 of 20

Eggplant & Black Eyed Pea Curry

Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Eggplant, Curry
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Curry lovers, rejoice! This Eggplant & Black Eyed Pea Curry is a delicious and unique take on a traditional curry dish. The creamy eggplant and hearty black eyed peas are perfectly complemented by the fragrant curry spices and tender chunks of chicken. Serve over a bed of rice for a filling and flavorful meal.
4 of 20

Ratatouille Soup

Main Ingredients: Olive Oil, Garlic Cloves, Eggplant, Zucchini, Yellow
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If you're a fan of the classic French dish, you'll love this Ratatouille Soup. It has all the delicious flavors of the traditional dish, but in a warm and comforting soup form. And with the addition of beer can chicken, it's even heartier and more satisfying. Serve with a crusty baguette for a truly authentic experience.
5 of 20

Persian Eggplant Soup - Ash-e Bademjan

Main Ingredients: Chinese Eggplants, Vegetable, White Onion, Garlic
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This Persian Eggplant Soup, also known as Ash-e Bademjan, is a delicious and unique way to enjoy eggplant. The tender eggplant is cooked in a flavorful chicken broth and then pureed for a smooth and creamy texture. Top with some crispy fried onions for a tasty crunch in every bite.
6 of 20

Cozy Eggplant Stew

Main Ingredients: Olive Oil, Eggplant, Large Onion, Garlic Cloves, Ground
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Cozy up with a bowl of this hearty and flavorful Eggplant Stew. The tender eggplant is simmered in a rich and savory chicken broth with fragrant herbs and spices. Serve with some crusty bread for dipping and enjoy the warmth and comfort of this delicious stew.
7 of 20

Eggplant Stew

Main Ingredients: Eggplant, Onion, Garlic, Red Pepper, Red Chili Pepper
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Looking for a simple and delicious way to use up that eggplant in your fridge? This Eggplant Stew is the perfect solution. With just a handful of ingredients, including tender chunks of beer can chicken, this stew comes together in no time and will satisfy your hunger and your taste buds.
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Beef and Eggplant Stew

Main Ingredients: Olive Oil, Chuck Roast, Salt, Pepper, Onion, Garlic
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While chicken is a popular choice for stews, this Beef and Eggplant Stew is a delicious twist on the classic. The rich and tender beef is paired with the creamy eggplant for a hearty and satisfying meal. Serve with some crusty bread and enjoy the delicious flavors and textures of this stew.
9 of 20

Thai Style Coconut Soup (Tom Kha)

Main Ingredients: Vegetable Broth, Full Fat Coconut Milk, Mushrooms
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If you're a fan of Thai cuisine, you'll love this Thai Style Coconut Soup, also known as Tom Kha. The combination of creamy coconut milk, fragrant herbs and spices, and tender chicken is sure to delight your taste buds. Serve over rice for a complete and delicious meal.
10 of 20

Khoresh e Bamieh, Persian Okra Stew

Main Ingredients: Stewing Beef, Okra, Medium Tomato, Onion, Canola Oil
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This Khoresh e Bamieh, or Persian Okra Stew, is a unique and delicious way to enjoy okra. The tender okra is cooked in a flavorful chicken and tomato-based broth with fragrant spices and herbs. Serve over rice for a hearty and satisfying meal that's perfect for a chilly evening.
11 of 20

Eggplant Soup

Main Ingredients: Eggplants, Olive Oil, Large Onion, Ground Cumin
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Looking for a light and refreshing soup option? This Eggplant Soup is just what you need. The tender eggplant is cooked in a flavorful chicken broth with fragrant herbs and spices for a soup that's both healthy and delicious. Serve with a sprinkle of Parmesan cheese for a little extra flavor.
12 of 20

Eggplant Lentil Porter Chili

Main Ingredients: Vegetable Broth, Brown Lentils, Olive Oil, Onion, Red
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Chili lovers, this one's for you. This Eggplant Lentil Porter Chili is a unique and tasty twist on the classic dish. The tender eggplant and hearty lentils are simmered in a rich and flavorful beer can chicken and tomato-based broth. Serve with some crusty bread for dipping and enjoy the deliciousness.
13 of 20

Vegan Bali Garden Stew

Main Ingredients: Coconut Oil, Cayenne Chilies, Onion, Garlic, Tamari Soy
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Even if you're not a vegan, you'll love this Vegan Bali Garden Stew. Packed with veggies, including tender eggplant, and flavored with fragrant herbs and spices, this stew is both healthy and delicious. And with the addition of chicken-like tofu, you won't even miss the meat.
14 of 20

Eggplant Vegetable Soup

Main Ingredients: Eggplants, Salt, Olive Oil, Onion, Carrots, Red Bell
If you're looking for a simple and nutritious soup recipe, this Eggplant Vegetable Soup is just what you need. Packed with veggies and tender chunks of beer can chicken, this soup is both flavorful and satisfying. Top with some fresh herbs and a squeeze of lemon juice for a burst of freshness.
15 of 20

Thai Tofu, Butternut Squash, and Eggplant Soup

Main Ingredients: Olive Oil, Extra Firm Tofu, Black Pepper, Salt, Thai
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This Thai Tofu, Butternut Squash, and Eggplant Soup is a delicious and unique way to enjoy all the flavors of Thai cuisine in one bowl. The creamy coconut milk, fragrant herbs and spices, and tender chunks of chicken-like tofu, butternut squash, and eggplant make this soup a filling and flavorful meal.
16 of 20

Tomato Eggplant Soup

Main Ingredients: Oil, Minced Garlic, Eggplant, Tomatoes, Onion, Bell
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This Tomato Eggplant Soup is a delicious and comforting option for those cooler months. The tender eggplant is cooked in a rich and flavorful chicken and tomato-based broth for a soup that's both hearty and healthy. Serve with a grilled cheese sandwich for the ultimate comfort food experience.
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Craving some Italian flavors? This Rustic Italian Soup is just what you need. Packed with veggies, tender chunks of beer can chicken, and flavorful herbs and spices, this soup is like a bowl of Italy in every bite. Serve with some crusty bread for dipping and enjoy the deliciousness.
18 of 20

Creamy Curry Ramen

Main Ingredients: Cakes, Firm Tofu, Small Eggplant, Mushrooms, Long
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Ramen lovers, this one's for you. This Creamy Curry Ramen is a unique and delicious twist on the classic dish. The creamy broth, fragrant curry spices, and tender chunks of chicken make this ramen a meal that's both satisfying and comforting. Top with some green onions and enjoy the deliciousness.
19 of 20

Autumn Harvest Lentil Soup

Main Ingredients: Onion, Bell Pepper, Carrots, Celery, Baby Eggplants
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This Autumn Harvest Lentil Soup is the perfect way to enjoy all the flavors of fall in one bowl. Packed with seasonal veggies, including tender eggplant, and flavorful herbs and spices, this soup is both healthy and delicious. Serve with some crusty bread and enjoy the flavors of the season.
20 of 20

Roasted Eggplant Soup

Main Ingredients: Medium Tomatoes, Eggplant, Onion, Large Garlic Cloves
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Roasting the eggplant before adding it to this soup adds a whole new level of flavor. This Roasted Eggplant Soup is a delicious and unique way to enjoy eggplant. The tender and smoky eggplant is cooked in a rich and savory chicken broth for a soup that's sure to warm you up on a chilly day.

Ingredients

1. Eggplants

Eggplants are the star ingredient in khoresh bademjan. They are sliced and fried until golden brown, giving them a smoky flavor. The eggplants are then added to the stew and absorb all the delicious flavors.

2. Tomatoes

Tomatoes are another essential ingredient in khoresh bademjan. They add a tangy and slightly sweet taste to the stew. Fresh tomatoes are preferred, but you can also use canned tomatoes if they are not in season.

3. Beef or Lamb

Traditionally, khoresh bademjan is made with beef or lamb. The meat is cut into small pieces and cooked until tender. You can use either beef or lamb, depending on your preference. The meat adds protein and richness to the dish.

4. Onions

Onions are a common ingredient in Persian cooking, and they add a depth of flavor to khoresh bademjan. They are sautéed until golden brown and then combined with the other ingredients to create a flavorful base for the stew.

5. Herbs and Spices

A variety of herbs and spices are used in this dish, giving it a unique and complex flavor. Some of the most commonly used herbs and spices include turmeric, saffron, cinnamon, and dried limes. These ingredients add warmth and depth to the stew.

Steps to Make Khoresh Bademjan

1. Prepare the Eggplants

Start by slicing the eggplants and frying them until golden brown. Set them aside on a paper towel to drain excess oil.

2. Sauté the Onions

In the same pan, sauté the onions until they are soft and golden brown. This step is crucial as it creates the base for the stew and adds a depth of flavor.

3. Add Meat and Spices

Next, add the meat to the pan and cook until it is browned on all sides. Then, add in the herbs and spices, including turmeric, saffron, cinnamon, and dried limes. These ingredients will infuse the meat with a rich and aromatic flavor.

4. Add Tomatoes and Eggplants

Once the meat is cooked, add in the fresh or canned tomatoes and the fried eggplants. Gently stir everything together, making sure to coat the eggplants with the stew's sauce.

5. Simmer and Serve

Cover the pan and let the stew simmer for about 30 minutes, allowing all the flavors to meld together. Once done, serve the khoresh bademjan over a bed of fluffy rice and enjoy! In conclusion, khoresh bademjan is a delicious and comforting Persian dish that is perfect for any occasion. With its combination of eggplants, tomatoes, and meat, it is a hearty and flavorful meal that will leave you wanting more. Give this recipe a try and experience the unique flavors of Persian cuisine.
18 khoresh bademjan persian recipe They're simply irresistible!

Zucchini & Eggplant Stew

yield: 7 total time: 25 minutes
4.7 Stars (3 reviews)
View Recipe

Ingredients

  • 1 zucchini large, chopped
  • 1 onion sliced
  • 1 eggplant large, chopped
  • 2 cans diced tomatoes
  • 1 can tomato paste
  • 2 cans chicken broth
  • 1 teaspoon Sriracha
  • 2 tablespoons basil
  • 1 tablespoon oregano
  • 1 tablespoon parsley
  • 1/2 tablespoon black pepper
  • 1 teaspoon salt
  • mozzarella cheese for garnish, optional

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 14 grams
  • Fat : 0.5 grams
  • Fiber : 4 grams
  • Protein : 4 grams
  • Sodium : 510 milligrams
  • Sugar : 7 grams
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