16 Keto Zucchini Italian Dressing Recipe Get Ready To Indulge!
Published on: Mar 18, 2024
If you're following a keto diet, you know that finding tasty and satisfying recipes can be a challenge. But fear not, because this keto zucchini Italian dressing recipe is here to satisfy your cravings and add some variety to your meals. Made with fresh zucchini, herbs, and a few other simple ingredients, this homemade dressing is bursting with flavor and low in carbs, making it the perfect addition to your keto meal plan.
Main Ingredients: Zucchini, Sweet Onion, Red Bell Pepper, Vegetable
Grilled vegetables are a must-have for any summer BBQ, and this recipe takes the top spot for its simplicity and deliciousness. Grab your favorite veggies, toss them in a marinade of olive oil, garlic, and herbs, and throw them on the grill for a quick and easy side dish.
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Grilled Zucchini Roll-Ups
Main Ingredients: Philadelphia Cream Cheese, Athenos Traditional Crumbled
If you're looking for a creative way to use up all that zucchini from your garden, look no further. These grilled zucchini roll-ups are not only tasty, but they also make for a visually stunning appetizer. Simply slice the zucchini, grill until slightly charred, and then roll up with your favorite fillings like cream cheese, herbs, or prosciutto.
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Zucchini Slaw
Main Ingredients: Olive Oil, Zucchini, Onion, Italian Salad Dressing
Forget traditional coleslaw, this zucchini slaw is the perfect addition to your summer BBQ spread. Thinly sliced zucchini is mixed with a tangy dressing and topped with crunchy almonds for a refreshing and healthy side dish.
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Italian Chicken Sausage Skillet
Main Ingredients: Red Bell Peppers, Yellow Onion, Zucchini, Italian
For a hearty and flavorful main dish, try this Italian chicken sausage skillet. The combination of juicy sausage, tender zucchini, and savory seasonings make for a satisfying and easy meal that can be made on the grill or stovetop.
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World's Easiest Grilled Zucchini and Sausage Kabobs
Main Ingredients: Beef, Pork, Turkey Sausage, Chicken, Zucchini, Purple
Kabobs are a summer grilling staple, and this recipe takes them to the next level. Slices of zucchini and Italian sausage are skewered together and grilled to perfection for a simple yet delicious meal.
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Chicken and Veggie Skewers
Main Ingredients: Cooking Spray, Boneless Skinless Chicken Breasts
If you're looking for a healthier alternative to traditional kabobs, try these chicken and veggie skewers. Marinated chicken, zucchini, bell peppers, and onions are grilled to perfection for a protein-packed and colorful meal.
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Easy Grilled Steak Kebab
Main Ingredients: Top Round Steak, Bell Pepper, Onions, Mushrooms
For all the meat lovers out there, these easy grilled steak kebabs are a must-try. Tender pieces of steak are marinated in a flavorful sauce and grilled with zucchini, mushrooms, and bell peppers for a hearty and delicious meal.
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Zucchini Ribbon Salad with Pine Nuts
Main Ingredients: Zucchini, Basil Leaves, Pine Nuts, Parmesan Cheese
This zucchini ribbon salad is not only beautiful, but it's also packed with flavor and nutrients. Thinly sliced zucchini is tossed with a zesty lemon dressing and topped with pine nuts for a refreshing and light side dish.
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Marinated Zucchini Salad
Main Ingredients: Zucchini, Pitted Black Olives, Marinated Artichoke
If you're tired of the same old boring salads, try this marinated zucchini salad. Thinly sliced zucchini is marinated in a tangy dressing and topped with fresh herbs for a flavorful and unique dish.
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World’s Easiest Kabobs with Grilled Zucchini and...
Main Ingredients: Cooked Pork, Beef, Chicken, Turkey Sausages, Zucchini
These kabobs are perfect for those busy weeknights when you want a quick and easy meal. Simply skewer your favorite meats and veggies, including zucchini, and grill for a tasty and hassle-free dinner.
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Andrea | Cooking with a Wallflower
Main Ingredients: Skinless Boneless Chicken Breasts, Italian Dressing
For more delicious zucchini recipes, check out Andrea's blog Cooking with a Wallflower. She has a variety of tasty and creative dishes that use this versatile vegetable as the star ingredient.
This Italian dressing chicken is a crowd-pleaser that can be made on the grill or in the oven. Marinated chicken is cooked with zucchini, peppers, and onions for a flavorful and easy meal that will have everyone asking for seconds.
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Simple, Fabulous Grilled Zucchini
Main Ingredients: Zucchini, Kraft Zesty Italian Dressing, Olive Oil
Sometimes, simple is best, and that's the case with this recipe for grilled zucchini. Just slice the zucchini, brush with olive oil and seasonings, and grill until tender for a delicious and no-fuss side dish.
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Mediterranean Chopped Ratatouille Salad
Main Ingredients: Wish Bone Mediterranean Italian Vinaigrette Dressing
This Mediterranean chopped ratatouille salad is bursting with flavor and color. Zucchini, eggplant, and bell peppers are chopped and tossed with a tangy dressing for a healthy and tasty dish that can be served as a side or main course.
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Pesto Zucchini Noodles with Grilled Chicken
Main Ingredients: Italian Dressing, Fresh Basil, Parmesan Cheese, Pine
If you're trying to cut back on carbs, try this recipe for pesto zucchini noodles with grilled chicken. Zucchini noodles are tossed with a creamy pesto sauce and topped with grilled chicken for a low-carb and flavorful meal.
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Crock Pot Shredded Chicken with Onion Soup & Italian...
Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
For a hands-off and easy meal, try this crock pot shredded chicken with onion soup and Italian dressing. Simply dump all the ingredients in the slow cooker, including zucchini, and let it cook for a delicious and flavorful dinner.
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Mediterranean Roasted Vegetable & Shrimp Salad
Main Ingredients: Wish Bone Mediterranean Italian Vinaigrette Dressing
This Mediterranean roasted vegetable and shrimp salad is perfect for a light and refreshing summer meal. Roasted zucchini, bell peppers, and shrimp are tossed with a tangy dressing for a tasty and healthy dish.
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Roasted Zucchini Salad with Feta and Italian Dressing
Main Ingredients: Medium Zucchini, Crumbled Feta Cheese, Chopped Mint
This roasted zucchini salad is full of bold and tangy flavors. Zucchini is roasted until tender and then tossed with feta cheese and Italian dressing for a simple yet delicious side dish.
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Baked Parmesan Garlic Chicken
Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
This baked parmesan garlic chicken is a family favorite that can be made on the grill or in the oven. The zucchini adds a tasty and nutritious touch to this classic dish that is sure to please.
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Low Carb Pasta Salad
Main Ingredients: Zucchini, Creamy Italian Dressing, Black Olives, Banana
If you're looking for a healthier alternative to traditional pasta salad, try this low carb version. Zucchini noodles are tossed with your favorite veggies, protein, and dressing for a guilt-free and tasty meal.
Health Benefits of Zucchini on a Keto Diet
Zucchini, also known as courgette, is a summer squash that is low in carbs and packed with essential vitamins and minerals. It is a staple in the keto diet as it provides numerous health benefits while keeping your carb intake in check.
Low in Carbs: Zucchini is a keto-friendly vegetable as it contains only 3 grams of carbs per cup, making it an excellent choice for those following a low-carb diet. This low-carb content allows you to enjoy this dressing without worrying about going over your daily carb limit.
Rich in Nutrients: Zucchini is an excellent source of vitamin C, which helps boost your immune system and keep your skin healthy. It also contains vitamin A, which is essential for maintaining good vision and healthy bones. Moreover, zucchini is rich in potassium, magnesium, and folate, making it a great choice for those on a keto diet.
Making the Keto Zucchini Italian Dressing
This keto zucchini Italian dressing is incredibly easy to make, and you can whip it up in just a few minutes. Here's what you'll need:
Ingredients:
1 large zucchini
2 cloves of garlic
1/4 cup of olive oil
1/4 cup of apple cider vinegar
1 tablespoon of Dijon mustard
1 teaspoon of Italian seasoning
Salt and pepper to taste
Instructions:
Start by grating the zucchini and squeezing out any excess water.
In a blender or food processor, add the grated zucchini, garlic, olive oil, apple cider vinegar, Dijon mustard, Italian seasoning, and salt and pepper. Blend until well combined.
Adjust the seasoning according to your taste, and add water if you prefer a thinner consistency.
Store the dressing in an airtight container in the fridge for up to a week.
Ways to Enjoy the Keto Zucchini Italian Dressing
This versatile dressing can be used in various ways to add flavor and nutrition to your meals. Here are a few suggestions:
As a Salad Dressing: This dressing is perfect for drizzling over your favorite salad greens, adding a burst of flavor and healthy fats to your meal.
As a Marinade: Use this dressing as a marinade for your proteins, such as chicken or fish. It will infuse them with flavor and keep them moist and tender.
As a Dip: You can also use this dressing as a dip for your veggies or low-carb crackers. It's a delicious and healthy alternative to store-bought dips.
In Conclusion
Keto zucchini Italian dressing is a must-try recipe for anyone on a keto diet. It's easy to make, packed with nutrients, and incredibly versatile. Plus, it's a delicious way to add some variety to your meals and satisfy your taste buds. Give it a try and experience the deliciousness of this homemade dressing for yourself!
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