16 Keto Swedish Meatballs Recipe From Frozen Unlock Flavor Sensations!
Published on: Mar 9, 2024
One of the most popular dishes in Swedish cuisine is the classic Swedish meatballs. These delicious meatballs are usually made with a combination of ground beef, pork, and spices, and served with lingonberry jam and creamy gravy. However, if you are following a keto diet, you may be wondering if you can still enjoy this beloved dish. The good news is, with this keto Swedish meatballs recipe from frozen, you can satisfy your cravings without breaking your diet. Let's take a look at how to make these keto-friendly meatballs using frozen ingredients.
Kick off your beer can chicken recipes with a unique twist on a classic drink - Swedish Egg Coffee. This Scandinavian specialty is made by mixing beaten eggs with coffee grounds and boiling them together. The result is a smooth and rich coffee with a unique flavor that pairs perfectly with the smoky taste of beer can chicken.
No list of Swedish recipes is complete without the beloved meatball. These small, flavorful balls of ground beef, pork, and spices are a staple in Swedish cuisine. Serve them alongside your beer can chicken for a hearty and satisfying meal.
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Low-Carb Baked Swedish Meatballs
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
For those looking for a healthier option, these low-carb baked Swedish meatballs are a perfect choice. Made with ground turkey and almond flour, they are packed with protein and flavor. Plus, they are gluten-free and keto-friendly.
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One Pot Keto Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Nutmeg, Salt, Almond Flour, Egg
Save time and effort with this one-pot keto Swedish meatball recipe. By cooking everything in one pot, you'll have an easy cleanup and a delicious meal in no time. Swap out beef for ground chicken or turkey for a lighter option.
Another keto-friendly option, these Swedish meatballs are made with a creamy gravy and served over cauliflower rice. They are a perfect meal for those following a low-carb or keto diet.
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Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Flat Leaf Parsley, Garlic, Fennel
If you follow a paleo diet, these Swedish meatballs are a must-try. Made with almond flour, coconut milk, and ground beef, they are a healthier version of the classic dish. Serve them with zucchini noodles for a complete paleo meal.
Utilize your Instant Pot for this quick and easy Swedish meatball recipe. With the help of the pressure cooker, you can have tender and flavorful meatballs in just a fraction of the time. Perfect for a busy weeknight dinner.
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Swedish Meatballs & Mushrooms Gravy (AIP)
Main Ingredients: Ground Beef, Ground Pork, Fresh Parsley, Chopped Onion
For those following an AIP (autoimmune protocol) diet, there's no need to miss out on the deliciousness of Swedish meatballs. This recipe uses coconut flour and coconut milk to create a creamy gravy that is AIP-friendly.
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Dairy Free Swedish Meatballs
Main Ingredients: Ground Beef, Fat, White Onion, Almond Flour, Almond
If you're lactose intolerant or following a dairy-free diet, this Swedish meatball recipe is for you. Made without any dairy products, these meatballs are still full of flavor and sure to satisfy your cravings.
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Crock Pot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Beef Stock, Green Bell Pepper, Yellow
Let your crockpot do the work with this easy and delicious Swedish meatball recipe. Simply mix all the ingredients together, let it cook for a few hours, and you'll have a flavorful and tender meal without any effort.
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Paleo Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
This paleo-friendly recipe adds a twist to the classic Swedish meatball by serving it in a creamy mushroom gravy. Made with coconut milk, mushrooms, and spices, this gravy is the perfect complement to the flavorful meatballs.
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Slow Cooker Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Ground Pork, Small Onion, Egg Yolks
Similar to the crockpot recipe, this slow cooker version of Swedish meatballs is a set-it-and-forget-it meal that will leave you with tender and flavorful meatballs. Serve them over cauliflower or sweet potato mash for a complete paleo meal.
This recipe takes the traditional Swedish meatballs and elevates them with a creamy sauce made with heavy cream and beef broth. Serve over egg noodles for a comforting and hearty meal.
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Paleo & Primal Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
Another option for those following a paleo or primal diet, these Swedish meatballs are served in a rich and creamy mushroom gravy. The addition of bacon adds a smoky and savory flavor that pairs perfectly with the meatballs.
For those looking for a seafood option, try this recipe for Swedish fish. Made with cod or haddock, these fish fillets are breaded and pan-fried for a crispy and flavorful dish. Serve with a side of roasted vegetables for a complete meal.
These Swedish breakfast buns are a delicious and portable option for a quick breakfast or snack. Made with almond flour, eggs, and spices, they are a gluten-free and keto-friendly option that is perfect for those on-the-go.
These thin and crepe-like Swedish pancakes are a delicious and versatile dish that can be served for breakfast, brunch, or even dessert. Top them with fresh fruit and a drizzle of maple syrup for a sweet twist.
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Traditional Swedish Egg Coffee
Main Ingredients: Water, Ground Coffee, Large Egg, Cold Water
For a more traditional take on Swedish Egg Coffee, try this recipe which calls for only coffee and eggs. The result is a rich and frothy coffee with a unique flavor that is sure to impress your guests.
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Deliciously Simple Meatballs
Main Ingredients: Egg, Minced Garlic, Ground Beef, Salt, Paprika, Italian
This simple and easy meatball recipe is perfect for those who want a no-fuss dish that still packs a lot of flavor. Made with beef, breadcrumbs, and spices, these meatballs are perfect for pairing with your beer can chicken.
Add a Mediterranean twist to your meatball game with this recipe for Greek meatballs. Made with ground lamb and a blend of Mediterranean spices, these meatballs are full of flavor and perfect for serving alongside your beer can chicken.
The Benefits of Using Frozen Meatballs for a Keto Diet
When following a keto diet, it's important to keep your carb intake low. This means avoiding starchy and sugary foods, including bread, pasta, and rice. While traditional Swedish meatballs are usually made with breadcrumbs and flour, using frozen meatballs can help you reduce your carb intake without sacrificing flavor. Frozen meatballs are typically made with simple ingredients such as meat, spices, and eggs, making them a great option for a keto diet. Plus, they are convenient and easy to prepare, saving you time in the kitchen.
How to Make Keto Swedish Meatballs from Frozen
To make this keto-friendly version of Swedish meatballs, you will need:
- Frozen meatballs (beef or a combination of beef and pork)
- Butter
- Heavy cream
- Beef broth
- Dijon mustard
- Worcestershire sauce
- Salt and pepper
- Xanthan gum (optional)
- Parsley (for garnish)
First, heat a large skillet over medium heat and add the frozen meatballs. Cook them for 5-7 minutes, stirring occasionally, until they are browned on all sides. Remove the meatballs from the skillet and set them aside.
Next, melt some butter in the same skillet and add heavy cream, beef broth, Dijon mustard, Worcestershire sauce, salt, and pepper. Stir everything together until well combined. If you prefer a thicker gravy, you can add a small amount of xanthan gum at this point. Then, add the meatballs back to the skillet and let them simmer for 10-15 minutes, until they are fully cooked and the sauce has thickened.
Serving Suggestions
These keto Swedish meatballs are best served hot with a side of low-carb vegetables, such as cauliflower mash or zucchini noodles. You can also add a dollop of lingonberry jam for a touch of sweetness, or top your meatballs with some fresh parsley for a pop of color. This dish makes for a comforting and satisfying meal that will keep you on track with your keto diet.
In conclusion, just because you are following a keto diet doesn't mean you have to miss out on your favorite dishes. With this keto Swedish meatballs recipe from frozen, you can enjoy a delicious and low-carb version of this Swedish classic. So go ahead and indulge in these tasty meatballs without any guilt.
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