17 Keto Swedish Meatballs Keto Swedish Meatballs Recipe Cook Up Something Special!
Published on: Mar 9, 2024
Swedish meatballs are a classic dish that has been enjoyed for centuries, but did you know that they can also be a delicious addition to a keto diet? That's right, with a few simple swaps and substitutions, you can enjoy all the flavors of traditional Swedish meatballs while staying true to your low-carb lifestyle. In this article, we'll share with you a keto Swedish meatballs recipe that is not only keto-friendly but will also impress your taste buds. So, let's get cooking and discover the secret to making the perfect keto Swedish meatballs!
Swedish Meatballs have been a beloved dish for centuries, and for good reason. These flavorful meatballs, also known as Köttbullar in Swedish, are made with a blend of ground beef and pork, and are typically served with a creamy gravy and lingonberry jam. But did you know that you can also make this classic dish in a variety of different ways? From low-carb and keto versions to dairy-free and paleo options, there's a Swedish Meatball recipe for every palate. Let's explore the top 15 Beer Can Chicken recipes for this delicious dish.
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Low-Carb Baked Swedish Meatballs
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
For those looking for a healthier version of Swedish Meatballs, this low-carb baked recipe is the way to go. Made with almond flour and coconut milk, these meatballs are gluten-free and keto-friendly. The addition of spices like nutmeg and allspice gives them an authentic Swedish flavor, while the creamy gravy made with heavy cream and beef broth adds the perfect finishing touch. Serve these meatballs over cauliflower rice for a complete low-carb meal.
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One Pot Keto Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Nutmeg, Salt, Almond Flour, Egg
If you're following a keto diet, you'll love this one pot Swedish Meatball recipe. Made with only one pot, this recipe is quick and easy to make. The meatballs are made with a combination of ground beef and pork, and are seasoned with garlic, onion, and parsley for added flavor. The creamy gravy is made with heavy cream, beef broth, and Dijon mustard, giving it a tangy kick. Serve over zucchini noodles or with a side of sautéed vegetables for a delicious keto-friendly meal.
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Paleo Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
For those following a paleo diet, this Swedish Meatball recipe is a must-try. Made with only paleo-friendly ingredients, these meatballs are packed with flavor thanks to the addition of herbs and spices like thyme, rosemary, and sage. The mushroom gravy is made with coconut milk, giving it a creamy texture without any dairy. Serve these meatballs over mashed cauliflower for a delicious and satisfying paleo dinner.
If you're looking for a classic Swedish Meatball recipe without any added frills, this keto version is for you. Made with a simple combination of ground beef and pork, these meatballs are seasoned with onion, garlic, and allspice for a traditional Swedish taste. The creamy gravy, made with heavy cream and beef broth, is rich and flavorful. Serve these meatballs with a side of roasted vegetables for a hearty keto meal.
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Swedish Meatballs & Mushrooms Gravy (AIP)
Main Ingredients: Ground Beef, Ground Pork, Fresh Parsley, Chopped Onion
The Autoimmune Protocol (AIP) diet can be challenging, but this Swedish Meatball recipe makes it a little easier. Made with AIP-friendly ingredients, these meatballs are seasoned with herbs and spices like oregano, thyme, and sage. The mushroom gravy is made with coconut milk and arrowroot powder, making it dairy-free and gluten-free. Serve these meatballs over cauliflower rice for a delicious and comforting AIP dinner.
For those who love the convenience of using an Instant Pot, this Swedish Meatball recipe is a game-changer. The meatballs are made with a combination of ground beef and pork, and are seasoned with garlic, onion, and parsley. The creamy gravy is made with heavy cream, beef broth, and Dijon mustard, and is thickened with arrowroot powder. Serve these meatballs over egg noodles or mashed potatoes for a satisfying and flavorful meal.
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Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Flat Leaf Parsley, Garlic, Fennel
This paleo-friendly Swedish Meatball recipe is a crowd-pleaser. Made with almond flour and coconut milk, these meatballs are gluten-free and dairy-free. They are seasoned with a variety of herbs and spices, including cinnamon and allspice, for an authentic Swedish flavor. The creamy gravy is made with coconut milk and beef broth, giving it a rich and creamy texture. Serve these meatballs over zucchini noodles or with a side of roasted vegetables for a delicious paleo dinner.
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Dairy Free Swedish Meatballs
Main Ingredients: Ground Beef, Fat, White Onion, Almond Flour, Almond
For those who are dairy-free, this Swedish Meatball recipe is a game-changer. Made with a combination of ground beef and pork, these meatballs are seasoned with onion, garlic, and allspice for a traditional Swedish taste. The creamy gravy is made with coconut milk and arrowroot powder, making it dairy-free and keto-friendly. Serve these meatballs over cauliflower rice or with a side of roasted vegetables for a satisfying and flavorful meal.
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Crock Pot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Beef Stock, Green Bell Pepper, Yellow
If you want to come home to a delicious and comforting meal, try this crock pot Swedish Meatball recipe. The meatballs are made with a combination of ground beef and pork, and are seasoned with garlic, onion, and parsley. The creamy gravy is made with heavy cream and beef broth, and is thickened with arrowroot powder. Simply set it and forget it for a delicious and easy dinner.
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Slow Cooker Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Ground Pork, Small Onion, Egg Yolks
For a paleo-friendly version of the classic Swedish Meatballs, try this slow cooker recipe. Made with almond flour and coconut milk, these meatballs are gluten-free and dairy-free. They are seasoned with a blend of herbs and spices, including cinnamon and allspice, for an authentic flavor. The creamy gravy is made with coconut milk and beef broth, giving it a rich and creamy texture. Serve these meatballs over mashed cauliflower for a delicious and healthy meal.
This classic Swedish Meatball recipe is a must-try for any meatball lover. Made with a combination of ground beef and pork, these meatballs are seasoned with onion, garlic, and allspice for a traditional taste. The creamy gravy is made with heavy cream and beef broth, and is thickened with cornstarch. Serve these meatballs over egg noodles or with a side of mashed potatoes for a comforting and delicious meal.
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Paleo & Primal Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
For a paleo and primal-friendly take on Swedish Meatballs, try this recipe. Made with almond flour and coconut milk, these meatballs are gluten-free and dairy-free. They are seasoned with herbs and spices like thyme, rosemary, and sage for added flavor. The mushroom gravy is made with coconut milk and arrowroot powder, making it thick and creamy. Serve these meatballs over mashed cauliflower or with a side of roasted vegetables for a delicious and healthy dinner.
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Quickie Creamy Tomato Curry Meatballs {Recipe}
Main Ingredients: Swedish Meatballs, Mild Curry Sauce, Crushed Tomatoes
For a unique twist on the traditional Swedish Meatballs, try this recipe with a curry twist. The meatballs are made with a combination of ground beef and pork, and are seasoned with a blend of spices like cumin, coriander, and turmeric. The creamy tomato curry sauce is made with coconut milk and tomato paste, giving it a rich and flavorful taste. Serve these meatballs over rice or with a side of naan bread for a delicious and exotic meal.
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The Best Swedish Meatballs Smothered in a Creamy,...
Main Ingredients: Ground Beef, Ground Pork, Almond Meal, Egg, White
This Swedish Meatball recipe is a crowd-pleaser for a reason. Made with a combination of ground beef and pork, these meatballs are seasoned with onion, garlic, and allspice for an authentic Swedish flavor. The creamy gravy is made with heavy cream and beef broth, and is thickened with cornstarch. Serve these meatballs over egg noodles or with a side of mashed potatoes for a hearty and delicious meal that everyone will love.
The Keto Diet and Swedish Meatballs
If you're following a keto diet, you know that the key to success is to consume high-fat, moderate protein, and low-carb foods. This is why traditional Swedish meatballs, which are typically made with breadcrumbs and flour, may not seem like a suitable option. However, with a little creativity, you can easily make keto Swedish meatballs that are just as delicious and satisfying as the original version.
Substituting Ingredients
The main challenge in making keto Swedish meatballs is finding substitutes for the high-carb ingredients. Instead of using breadcrumbs, opt for almond flour or coconut flour for a low-carb alternative. You can also use pork rinds crushed into crumbs for a crunchy coating. For the sauce, replace the traditional flour with xanthan gum or arrowroot powder to thicken it without adding carbs.
Adding Healthy Fats
A key component of the keto diet is consuming healthy fats. The original recipe for Swedish meatballs calls for heavy cream, which is a great source of fat. However, you can also use coconut cream or full-fat coconut milk for a dairy-free option. You can also add ghee or avocado oil to the meat mixture for extra healthy fats.
Flavor Enhancers
To keep the flavors of traditional Swedish meatballs, be sure to add some key seasonings such as ground nutmeg and allspice. You can also add fresh herbs like rosemary or sage for an extra burst of flavor. Don't be afraid to experiment and find the perfect combination of flavors for your keto Swedish meatballs.
Final Thoughts
With a few simple swaps and additions, you can enjoy keto Swedish meatballs without feeling like you're missing out on anything. This keto-friendly version is just as delicious and satisfying as the original and will keep you on track with your keto diet. So, go ahead and give this keto Swedish meatballs recipe a try and taste the magic of keto-friendly comfort food.
