20 Keto Swedish Meatball Recipe Get Cooking And Enjoy!
Published on: Mar 4, 2024
Swedish meatballs are a classic dish that originated in Sweden and has become a popular comfort food all over the world. However, traditional meatball recipes often contain breadcrumbs and other high-carb ingredients, making it a no-go for those following a keto diet. Fortunately, with a few simple substitutions, you can still enjoy the deliciousness of Swedish meatballs without compromising your keto lifestyle. In this article, we'll take a look at a keto Swedish meatball recipe that is easy to make and packed with flavor. So grab your apron and let's get cooking!
For a unique twist on your traditional cup of joe, try out this Swedish egg coffee recipe. It may sound strange, but the addition of an egg in the brewing process creates a smooth and rich flavor that will have you hooked. Plus, it's a great way to use up any eggs you have on hand.
Satisfy your sweet tooth with these classic Swedish fish candies. Made with a combination of gelatin, sugar, and flavored with fruity extracts, these bite-sized treats are perfect for snacking on while enjoying a cold beer can chicken.
3of 40
Low-Carb Baked Swedish Meatballs
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
Watching your carb intake? These low-carb baked Swedish meatballs are a great alternative to the traditional version. Made with a combination of ground beef and pork, almond flour, and spices, they are full of flavor and perfect for a keto or low-carb diet.
No list of Swedish recipes would be complete without the classic Swedish meatballs. These flavorful and juicy meatballs are made with a combination of ground beef and pork, seasoned with spices and cooked in a creamy sauce. Serve over egg noodles or mashed potatoes for a hearty meal.
5of 40
One Pot Keto Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Nutmeg, Salt, Almond Flour, Egg
Looking for a quick and easy dinner option? These one pot keto Swedish meatballs are the answer. Made with just a handful of ingredients and cooked in one pot, this dish is perfect for busy weeknights. Plus, it's keto-friendly and full of flavor.
6of 40
Paleo Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
If you follow a paleo diet, you don't have to miss out on the deliciousness of Swedish meatballs. This recipe uses paleo-friendly ingredients and a creamy mushroom gravy to create a dish that is both satisfying and healthy.
7of 40
Swedish Meatballs & Mushrooms Gravy (AIP)
Main Ingredients: Ground Beef, Ground Pork, Fresh Parsley, Chopped Onion
For those following an AIP (autoimmune protocol) diet, these Swedish meatballs and mushroom gravy are a must-try. Made with a combination of ground beef and pork, coconut milk, and a variety of spices, this dish is full of flavor and compliant with the AIP diet.
Start your day off right with these delicious Swedish breakfast buns. Made with a combination of flour, milk, and a touch of cardamom, these buns are perfect for enjoying with a cup of coffee and some fresh fruit.
If you have an Instant Pot, you have to try making Swedish meatballs in it. The pressure cooker creates tender and flavorful meatballs in a fraction of the time. Plus, it's a great way to infuse the flavors of the sauce into the meatballs.
For a sweet and delicious breakfast option, give these Swedish pancakes a try. Made with a combination of flour, eggs, and milk, they are thin and delicate, perfect for topping with your favorite fruits and syrups.
If you're following a keto diet, you don't have to miss out on the deliciousness of Swedish meatballs. This recipe uses almond flour instead of breadcrumbs and is served with a creamy, low-carb gravy. It's a keto dream come true.
12of 40
Slow Cooker Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Ground Pork, Small Onion, Egg Yolks
Let your slow cooker do the work with this paleo Swedish meatball recipe. Simply mix together the ingredients, form meatballs, and let them simmer in the slow cooker for a few hours. You'll have a delicious and healthy meal with minimal effort.
13of 40
Dairy Free Swedish Meatballs
Main Ingredients: Ground Beef, Fat, White Onion, Almond Flour, Almond
If you're avoiding dairy, you can still enjoy the deliciousness of Swedish meatballs. This recipe uses coconut milk to create a creamy sauce that is dairy-free and full of flavor. Serve over egg noodles or mashed potatoes for a comforting meal.
14of 40
Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Flat Leaf Parsley, Garlic, Fennel
These paleo Swedish meatballs are a great alternative to the traditional recipe. Made with a combination of ground beef and pork, coconut milk, and a variety of spices, they are full of flavor and perfect for those following a paleo diet.
15of 40
Crock Pot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Beef Stock, Green Bell Pepper, Yellow
For a hands-off approach to cooking Swedish meatballs, try this crock pot recipe. Simply throw all the ingredients into your slow cooker and let it do the work. You'll be left with tender and flavorful meatballs that are perfect for serving over pasta or mashed potatoes.
16of 40
Traditional Swedish Egg Coffee
Main Ingredients: Water, Ground Coffee, Large Egg, Cold Water
If you want to try out the Swedish egg coffee recipe, here's the traditional version. Just mix an egg and some coffee grounds together, add hot water, and let it sit for a few minutes. Then strain out the grounds and enjoy your smooth and flavorful cup of coffee.
For a classic and comforting dish, give these Swedish meatballs in cream sauce a try. The combination of tender meatballs and creamy sauce is sure to satisfy your taste buds. Serve over egg noodles or mashed potatoes for a hearty meal.
18of 40
Paleo & Primal Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
If you're following a primal or paleo diet, this Swedish meatball recipe is for you. Made with a blend of ground beef and pork, coconut milk, and a variety of spices, it's full of flavor and compliant with both diets.
19of 40
Meatball Casserole aka Meatball Parmesan
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
For a twist on the classic meatball dish, try out this meatball casserole. It's loaded with flavor and topped with a layer of melted cheese for a delicious and comforting meal. Serve with a side of pasta or crusty bread for a complete dinner.
20of 40
Meatball Parmesan Casserole
Main Ingredients: Frozen Meatballs, Pasta Sauce, Shredded Mozzarella
This meatball parmesan casserole is a crowd-pleaser. Loaded with meatballs, marinara sauce, and layers of cheese, it's the perfect dish for a family gathering or potluck. Plus, it's easy to make and can be prepared ahead of time for convenience.
Start your day off right with this unique and flavorful Swedish Egg Coffee. Made with a combination of eggs and coffee, this creamy and rich drink is the perfect way to start your morning. The addition of heavy cream adds a touch of sweetness and creates a smooth texture that will have you coming back for more. Give it a try and see why this is a beloved Swedish tradition.
If you're a fan of the popular candy, then you'll love this Swedish Fish inspired dish. Made with fresh fish fillets, this low-carb recipe is a delicious and healthy option for any meal. The fish is lightly seasoned and baked to perfection, making it a quick and easy weeknight dinner option. Serve it with your favorite vegetables for a well-rounded and satisfying meal.
23of 40
Low-Carb Baked Swedish Meatballs
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
Meatballs are a staple in Swedish cuisine, and this low-carb version is a must-try. Made with a combination of ground beef and ground pork, these meatballs are packed with flavor and have a tender and juicy texture. The addition of almond flour instead of breadcrumbs makes them keto-friendly and perfect for those following a low-carb diet. Serve them with a side of zucchini noodles for a delicious and healthy meal.
No list of Swedish recipes would be complete without the classic Swedish Meatballs. Made with a combination of ground beef and ground pork, these meatballs are seasoned with traditional Swedish herbs and spices for an authentic and flavorful dish. They are then simmered in a rich and creamy dairy-free sauce, making them the perfect comfort food for any occasion.
25of 40
One Pot Keto Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Nutmeg, Salt, Almond Flour, Egg
This one-pot keto-friendly version of Swedish Meatballs is not only delicious but also incredibly easy to make. The meatballs are cooked in a creamy and flavorful sauce, making them tender and juicy. With the addition of cauliflower rice, this dish is perfect for those following a low-carb or keto diet. Plus, with only one pot to clean, it's a win-win situation.
26of 40
Paleo Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
If you're following a paleo diet, you don't have to miss out on the deliciousness of Swedish Meatballs. This recipe uses coconut milk instead of heavy cream for a dairy-free and paleo-friendly version of the classic dish. The meatballs are then simmered in a rich and flavorful mushroom gravy, making it the perfect comfort food for any occasion.
27of 40
Swedish Meatballs & Mushrooms Gravy (AIP)
Main Ingredients: Ground Beef, Ground Pork, Fresh Parsley, Chopped Onion
If you're following an AIP (Autoimmune Protocol) diet, you can still enjoy the deliciousness of Swedish Meatballs with this recipe. The meatballs are made with ground turkey and coconut flour, making them AIP-friendly. They are then cooked in a flavorful mushroom gravy, creating a delicious and gluten-free dish that the whole family will love.
These Swedish Breakfast Buns are a delicious and savory way to start your day. Made with a combination of pork sausage, bacon, and cheddar cheese, these buns are packed with protein and flavor. The dough is made with a combination of almond flour and coconut flour, making them low-carb and keto-friendly. Serve them warm with a side of scrambled eggs for a satisfying breakfast.
These light and fluffy Swedish Pancakes are a delicious and fun twist on the classic breakfast dish. Made with a combination of almond flour and coconut flour, these pancakes are gluten-free and low-carb. The addition of vanilla extract adds a touch of sweetness and creates a delicious aroma. Serve them with a side of fresh berries and whipped cream for a tasty and satisfying meal.
If you're short on time but still want to enjoy the deliciousness of Swedish Meatballs, this Instant Pot recipe is the solution. Using the pressure cooker, the meatballs are cooked to perfection in just a fraction of the time. The sauce is also made in the Instant Pot, creating a one-pot meal that is both delicious and convenient. Serve it over cauliflower mash for a complete and satisfying meal.
This keto-friendly version of Swedish Meatballs is a must-try for anyone following a low-carb or keto diet. The meatballs are made with a combination of ground beef and ground pork, and are seasoned with traditional Swedish herbs and spices. The addition of heavy cream creates a creamy and rich sauce that is perfect for dipping. Serve it with zucchini noodles for a delicious and healthy meal.
32of 40
Slow Cooker Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Ground Pork, Small Onion, Egg Yolks
If you're looking for an easy and convenient way to make Swedish Meatballs, this slow cooker recipe is the way to go. The meatballs are simmered in a flavorful and creamy mushroom gravy, creating a dish that is both delicious and paleo-friendly. The slow cooker does all the work for you, making it the perfect dish for busy weeknights. Serve it with cauliflower rice for a well-rounded and satisfying meal.
33of 40
Paleo Swedish Meatballs
Main Ingredients: Ground Beef, Onion, Flat Leaf Parsley, Garlic, Fennel
This paleo-friendly version of Swedish Meatballs is a delicious and healthy option for any meal. The meatballs are made with a combination of ground beef and ground pork, and are seasoned with traditional Swedish herbs and spices. The addition of coconut milk in the sauce creates a creamy and flavorful dish that is perfect for those following a paleo or dairy-free diet.
34of 40
Dairy Free Swedish Meatballs
Main Ingredients: Ground Beef, Fat, White Onion, Almond Flour, Almond
If you're lactose intolerant or following a dairy-free diet, this recipe for Swedish Meatballs is a must-try. The meatballs are made with a combination of ground beef and ground pork, and are simmered in a rich and flavorful mushroom gravy made with coconut milk. The result is a delicious and dairy-free version of the classic dish that everyone can enjoy.
35of 40
Crock Pot Swedish Meatballs
Main Ingredients: Frozen Meatballs, Beef Stock, Green Bell Pepper, Yellow
This crockpot version of Swedish Meatballs is a game-changer. The meatballs are cooked in a slow cooker, allowing the flavors to develop and creating a tender and juicy texture. The sauce is also made in the crockpot, making it a one-pot meal that's perfect for busy days. Serve it with zucchini noodles for a low-carb and delicious meal.
36of 40
Traditional Swedish Egg Coffee
Main Ingredients: Water, Ground Coffee, Large Egg, Cold Water
This traditional Swedish Egg Coffee is a must-try for coffee lovers. Made with a combination of eggs and coffee, this creamy and rich drink is a beloved Swedish tradition. The addition of heavy cream adds a touch of sweetness and creates a smooth texture that will have you coming back for more. Give it a try and see why this coffee is a favorite in Sweden.
This recipe for Swedish Meatballs in Cream Sauce is a delicious and indulgent version of the classic dish. The meatballs are made with a combination of ground beef and ground pork, and are simmered in a rich and creamy sauce made with heavy cream. The result is a dish that is both satisfying and comforting, perfect for a cozy night in.
38of 40
Paleo & Primal Swedish Meatballs in Mushroom Gravy
Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg
For those following a paleo or primal diet, this recipe for Swedish Meatballs in Mushroom Gravy is a must-try. The meatballs are made with a combination of ground beef and ground pork, and are cooked in a flavorful mushroom gravy made with coconut milk. Serve it with cauliflower rice for a delicious and healthy meal.
39of 40
Meatball Casserole aka Meatball Parmesan
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
This Meatball Casserole, also known as Meatball Parmesan, is a delicious twist on the classic dish. The meatballs are cooked in a rich and flavorful tomato sauce, and then topped with mozzarella cheese and parmesan cheese. Baked to perfection, this casserole is a crowd-pleaser and perfect for any occasion.
40of 40
Meatball Parmesan Casserole
Main Ingredients: Frozen Meatballs, Pasta Sauce, Shredded Mozzarella
This Meatball Parmesan Casserole is a delicious and indulgent version of the classic dish. The meatballs are cooked in a flavorful tomato sauce and then topped with a combination of mozzarella cheese and parmesan cheese. Baked to perfection, this casserole is a delicious and satisfying meal that the whole family will love.
The Main Ingredients
Ground Beef and Pork
Ground beef and pork are the stars of this dish, providing the base for the meatballs. Both meats are high in protein and fat, making them ideal for a keto diet. Make sure to choose high-quality, grass-fed meat for the best flavor and nutrition.
Almond Flour
Almond flour is a great alternative to traditional breadcrumbs and adds a nutty flavor to the meatballs. It also helps bind the ingredients together without the need for eggs.
Heavy Cream
Heavy cream adds richness and moisture to the meatballs. It also helps balance out the flavors from the seasonings and spices.
Butter
Butter is used for frying the meatballs and adds a delicious buttery flavor to the dish. Make sure to use unsalted butter to control the salt content.
Seasonings and Spices
A combination of salt, pepper, garlic powder, and onion powder are used to season the meatballs, giving them a savory and flavorful taste.
The Recipe
To make these delicious keto Swedish meatballs, start by mixing ground beef and pork together in a large bowl. Add in almond flour, heavy cream, and your choice of seasonings and spices. Mix everything together until well combined, then shape the mixture into small meatballs.
In a large skillet, melt some butter over medium heat. Once the butter is hot, add in the meatballs and cook for about 10 minutes, turning occasionally, until they are browned on all sides and cooked through.
Serve the meatballs with a side of creamy cauliflower mashed potatoes or zucchini noodles for a complete and satisfying keto meal.
Final Thoughts
With this simple keto Swedish meatball recipe, you can enjoy a classic dish without compromising your diet. These meatballs are perfect for a cozy dinner at home or for meal prep, as they can be easily reheated for a quick and delicious lunch. So why not give this recipe a try and enjoy the deliciousness of Swedish meatballs while staying on track with your keto lifestyle?