18 Keto Red Russian Kale Recipe You Must Try Them!

Published on: Mar 10, 2024

The keto diet has gained immense popularity in recent years due to its effectiveness in weight loss and overall health improvement. However, many people struggle to find delicious and satisfying recipes that fit within the keto guidelines. If you're a fan of leafy greens and looking to add more variety to your keto meal plan, this keto red russian kale recipe is a must-try. Not only is it easy to make, but it also packs a punch of flavor and nutrition.

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Panfried Kale

Main Ingredients: Kale, Olive Oil, Garlic, Salt, Pepper, Lemon

Crispy Pan Fried Kale Recipe – Melanie Cooks

Kale, Karengo and Cucumber Salad - Be Good Organics

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One of the easiest and most delicious ways to enjoy kale is by panfrying it. Simply heat up some oil in a pan, add in your chopped kale, and cook until it starts to wilt. Add in some garlic and lemon juice for extra flavor, and you have a tasty and nutritious side dish. You can also add in some protein like chicken or tofu for a complete meal.

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Kale Chips

Main Ingredients: Kale, Extra Virgin Olive Oil, Sea Salt

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If you're craving something crunchy, try making kale chips. Simply remove the stems from the kale leaves, tear them into bite-sized pieces, and toss them in some olive oil and sea salt. Bake them in the oven until they are crispy, and you have a healthy alternative to potato chips. For extra flavor, sprinkle on some parmesan cheese or nutritional yeast.

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Cheesy Kale Chips

Main Ingredients: Cashews, Kale, Red Bell Pepper, Garlic, Soy Sauce

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If you want to take your kale chips to the next level, try making cheesy kale chips. After tossing the kale in oil and salt, sprinkle on some shredded cheddar cheese before baking. The cheese will melt and create a delicious, cheesy coating on the kale chips. This is a great way to sneak in some extra calcium and vitamin D into your diet.

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Sauteed Cremini Mushrooms with Red Russian Kale

Main Ingredients: Butter, Olive Oil, Garlic, Cremini Mushrooms, Red

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This recipe combines two nutrient-packed ingredients, cremini mushrooms and Red Russian kale. Saute the mushrooms in some butter or olive oil until they are tender, then add in the kale and cook until it starts to wilt. Season with some salt and pepper, and you have a flavorful and nutritious side dish.

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Red Russian Kale with Garlic and Lemon

Main Ingredients: Red Russian Kale, Olive Oil, Garlic, Sea Salt, Freshly

Red Russian Kale - The Plant Good Seed Company

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If you're looking for a simple and flavorful way to enjoy Red Russian kale, try sauteing it with garlic and lemon juice. The garlic adds a delicious savory flavor, while the lemon brightens up the dish. This is a great side dish to pair with a protein like salmon or chicken.

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Print Kale Salad with Cremini Mushrooms and Lemon...

Main Ingredients: Wild Mushrooms, Lemon Juice, Olive Oil, Salt, Cayenne

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This kale salad is not only delicious, but it's also visually stunning with its combination of colors and textures. The cremini mushrooms add a meaty texture, while the lemon vinaigrette adds a tangy and refreshing flavor. This salad is great as a light lunch or as a side dish for dinner.

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Kale Salad with Cremini Mushrooms and Lemon Vinaigrette

Main Ingredients: Wild Mushrooms, Lemon Juice, Olive Oil, Salt, Cayenne

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If you're a fan of kale salads, you'll love this one with cremini mushrooms and a lemon vinaigrette dressing. The mushrooms add a nice earthy flavor, while the lemon vinaigrette balances out the bitterness of the kale. Top it off with some slivered almonds or crumbled feta cheese for some extra crunch and flavor.

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Warm Artichoke Salad

Main Ingredients: Bacon, Cremini Mushrooms, Garlic Cloves, Kosher Salt

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This warm artichoke salad is a great way to incorporate more vegetables into your diet. Toss some cooked artichoke hearts with cherry tomatoes, olives, and arugula. Drizzle on a simple dressing made of olive oil, lemon juice, and garlic. This salad is packed with antioxidants and healthy fats.

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Kale Salad

Main Ingredients: Kale, Toasted Almonds, Cheddar, Butternut Squash

Broccoli Kale Salad with Lemon Dressing - Peas And Crayons

If you're in a rush and need a quick and healthy meal, try making a simple kale salad. Toss some chopped kale with your favorite vinaigrette and top it off with some cherry tomatoes, avocado, and crumbled bacon. This salad is a great way to get in your greens and protein in one meal.

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Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced

Roasted Garlic & Kale Caesar Salad - The Original Dish

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Kale Salad with Gruyere and Garlic Croutons - Erica Julson

If you're a fan of garlic and parmesan, you'll love this kale salad. Toss some kale with a dressing made of olive oil, garlic, and parmesan cheese. Top it off with some croutons for some added crunch. This salad is a great side dish for a pasta dish or as a light lunch.

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Braised Kale

Main Ingredients: Virgin Olive Oil, Garlic Cloves, Chicken Stock, Kale

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Braising is a cooking method that involves cooking food in a small amount of liquid over low heat. This method works well for kale, as it helps to soften the leaves and bring out their natural sweetness. Simply braise the kale in a mixture of chicken broth, white wine, and garlic until it's wilted and tender.

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Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion

Greek Kale Salad Recipe - Cookie and Kate

Mediterranean Kale Pasta Salad - Living La Vida Holoka

This kale salad is inspired by Mediterranean flavors and ingredients. Toss some kale with cherry tomatoes, cucumbers, red onion, olives, and feta cheese. Drizzle on a simple dressing made of olive oil, lemon juice, and oregano. This salad is a great way to incorporate more veggies and healthy fats into your diet.

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Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados

Avocado Kale Salad with Honey Lemon Dressing

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This refreshing kale salad is perfect for a hot summer day. Toss some kale with a dressing made of lemon juice, honey, and olive oil. Top it off with some sliced avocado and toasted pine nuts. This salad is packed with vitamin C and healthy fats.

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Braised Red Russian Kale with Tomatoes and Onions

Main Ingredients: Olive Oil, Yellow Onion, Crushed Red Pepper Flakes

500 Red Russian Kale Seeds - Everwilde Farms Mylar Seed Packet | eBay

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This dish is a great way to use up any leftover kale. Simply saute some chopped onion and garlic in a pan, add in some chopped tomatoes, and cook until they start to soften. Add in some cooked Red Russian kale and let it simmer until all the flavors come together. This dish is great as a side or as a topping for pasta or chicken.

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Butternut Squash and Kale

Main Ingredients: Butternut Squash, Butter, Olive Oil, Kosher Salt, Black

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

Butternut Squash and Kale Salad with Pomegranate, Goat Cheese & Almonds

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This is a hearty and delicious dish that's perfect for fall. Toss some cooked butternut squash with sauteed kale and crumbled goat cheese. Season with some cinnamon and nutmeg for some added warmth and flavor. This dish is great as a side or a vegetarian main dish.

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Caramelized Onions & Kale

Main Ingredients: Butter, Onion, Kale, Salt

Creamy Kale and Caramelized Onion Pasta by thefeedfeed | Quick & Easy ...

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Caramelizing onions brings out their natural sweetness and adds a depth of flavor to any dish. Saute some sliced onions with a bit of butter or olive oil until they are caramelized. Add in some kale and cook until it starts to wilt. This dish is great as a side or as a topping for a pizza or sandwich.

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Slow Cooked Kale

Main Ingredients: Extra Virgin Olive Oil, Rosemary, Red Onion, Garlic

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If you have a slow cooker, try cooking kale in it for a hands-off and easy meal. Simply add some chopped kale, chicken broth, and your choice of seasonings to the slow cooker. Let it cook on low for a few hours until the kale is tender. You can use this cooked kale as a base for a grain bowl, in soups, or as a side dish.

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Paleo Breakfast Muffins (Whole 30 Approved)

Main Ingredients: Large Eggs, Breakfast Sausage, Yellow Pepper, Kale

High Fiber Paleo Breakfast Muffins Paleo Breakfast Muffins, Healthy ...

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If you're following a Paleo or Whole 30 diet, these breakfast muffins are a must-try. They are made with kale, eggs, bacon, and almond flour. They are easy to make and great for meal prep. You can also add in any other veggies or protein you like to customize them to your liking.

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Green Keto Smoothie

Main Ingredients: Avocado, Kale, Cucumber, Ginger Root, Coconut Water

Healthy Keto Green Smoothie | The KetoDiet Blog

This smoothie is perfect for those following a keto diet. It's made with kale, avocado, coconut milk, and stevia. It's packed with healthy fats and fiber to keep you feeling full and satisfied. You can also add in some whey protein powder for an extra protein boost.

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Super Greens Green Juice

Main Ingredients: Broccoli, Celery Stalks, Parsley, Kale, Cucumber

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If you have a juicer, try making this super green juice for a boost of natural energy and nutrients. Simply juice together some kale, spinach, cucumber, celery, and lemon. You can also add in some ginger for a kick and apple for a touch of sweetness. This juice is a great way to start your day or as a mid-day pick-me-up.

What is Red Russian Kale?

Red Russian Kale: A Nutritional Powerhouse

Before diving into the recipe, let's take a closer look at the star ingredient - red russian kale. This variety of kale is known for its vibrant red and purple stems and leaves, making it a beautiful addition to any dish. But beyond its aesthetic appeal, red russian kale is a nutritional powerhouse. It is loaded with vitamins A, C, and K, as well as minerals like calcium and iron. It also contains antioxidants and anti-inflammatory compounds, making it a great choice for those following a keto diet.

The Keto Red Russian Kale Recipe

Ingredients:

1 bunch of red russian kale, washed and chopped
1 tablespoon olive oil
2 cloves of garlic, minced
1/4 teaspoon of red pepper flakes
1/4 teaspoon of sea salt

Instructions:

In a large pan, heat the olive oil over medium heat.
Add the minced garlic and red pepper flakes to the pan and cook for 1-2 minutes, until fragrant.
Add the chopped red russian kale to the pan and sauté for 3-4 minutes, until wilted.
Season with sea salt and continue to cook for an additional 2-3 minutes.
Remove from heat and serve as a side dish or add to your favorite keto recipes.

Variations:

Looking to switch up the flavors? Here are a few variations to try with this keto red russian kale recipe:

Add some protein by topping the sautéed kale with grilled chicken or shrimp.
For a heartier meal, add some cooked quinoa or cauliflower rice to the pan with the kale.
Spice it up by adding a dash of cayenne pepper or your favorite hot sauce.

Conclusion

Incorporating red russian kale into your keto diet is a great way to add variety and essential nutrients to your meals. This keto red russian kale recipe is a simple, yet flavorful option that can be enjoyed as a side dish or as part of a larger keto-friendly meal. So next time you're in need of a leafy green fix, give this recipe a try and reap the nutritional benefits while staying within your keto guidelines.