19 Keto Recipe With Sweet Italian Sausage Try These Culinary Delights!
Published on: Mar 15, 2024
Sweet Italian sausage is a delicious and flavorful ingredient that is often used in traditional Italian dishes, but did you know that it can also be a star in keto recipes? Yes, you read that right! With the growing popularity of the keto diet, many people are looking for creative ways to enjoy their favorite foods without breaking their diet. And using sweet Italian sausage in keto recipes is a great way to do just that. In this article, we will explore some tasty keto recipes that feature sweet Italian sausage as the main ingredient.
Main Ingredients: Eggs, Italian Sausage, Yellow Onions, Salt, Pepper
Looking for a delicious and easy weeknight dinner idea? Look no further than this Caramelized Onion Frittata recipe! Made with fresh onions and eggs, this hearty dish is perfect for any occasion. Plus, it's low carb and keto-friendly, making it a great option for those following a specific diet.
To make this frittata, simply start by caramelizing the onions in a skillet with a little bit of butter. Once they're nice and soft, pour in the whisked eggs and let it cook until the edges start to set. Then, pop the skillet in the oven to finish cooking and give the top a nice golden crust. Serve with a side salad or some roasted veggies for a complete and satisfying meal.
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Keto Stuffed Peppers
Main Ingredients: Ground Beef, Italian Sausage, Mozzarella Cheese
Keto Stuffed Peppers are a delicious and healthy dinner option that the whole family will love. These peppers are stuffed with a mixture of ground beef, cauliflower rice, and spices for a flavorful and filling meal. Plus, they're low carb and keto-friendly, making them a great option for those watching their carb intake.
To make these stuffed peppers, simply cook the beef and cauliflower rice in a skillet with some Italian seasoning and garlic. Then, stuff the mixture into bell peppers and bake until the peppers are tender and the filling is hot and bubbly. Serve with a side of guacamole or sour cream for a truly satisfying meal.
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Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
This Skillet Italian Sausage and Peppers recipe is the perfect comfort food for any night of the week. Made with sliced sausage, colorful bell peppers, and aromatic herbs, this dish is full of flavor and easy to make. Plus, it's a one-pan meal, making clean-up a breeze!
To make this dish, start by browning the sausage in a skillet with some olive oil. Then, add in the peppers and onions and cook until they're tender. Serve over a bed of rice or pasta for a delicious and hearty meal that will keep you full and satisfied.
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Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
Looking for a simple and delicious weeknight dinner idea? Try this Italian Sausage Bake recipe! Made with sliced sausage, potatoes, and vegetables, this dish is easy to make and full of flavor. Plus, it's a one-pan meal, making clean-up a breeze!
To make this bake, simply toss all the ingredients together in a baking dish and pop it in the oven. The sausage and potatoes will get nice and crispy while the vegetables get tender and flavorful. Serve with a side of crusty bread for a complete and satisfying meal.
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Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
This Creamy Keto Italian Sausage Soup is the ultimate comfort food for those chilly fall and winter nights. Made with sliced sausage, vegetables, and a creamy broth, this soup is full of flavor and perfect for those following a low carb or keto diet.
To make this soup, simply cook the sausage and vegetables in a pot with some chicken broth and heavy cream. Let it simmer until the vegetables are tender and the flavors have melded together. Serve with a sprinkle of parmesan cheese and some crusty bread for a satisfying and delicious meal.
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Meatball Casserole aka Meatball Parmesan
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
This Meatball Casserole, also known as Meatball Parmesan, is a delicious and easy dinner option that the whole family will love. Made with homemade meatballs, pasta sauce, and mozzarella cheese, this casserole is full of flavor and perfect for a cozy night in.
To make this casserole, start by baking the meatballs in the oven until they're cooked through. Then, layer them in a baking dish with pasta sauce and mozzarella cheese. Bake until the cheese is melted and bubbly, and serve with a side of pasta or garlic bread.
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Sausage and Cauliflower Casserole (Comforting &...
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Italian Sausage
This Sausage and Cauliflower Casserole is the ultimate comfort food for those chilly nights. Made with sliced sausage, cauliflower, and cheese, this casserole is creamy, cheesy, and delicious. Plus, it's low carb and keto-friendly, making it a great option for those following a specific diet.
To make this casserole, start by cooking the sausage and cauliflower in a skillet and then transfer them to a baking dish. Top with a creamy cheese sauce and bake until the cheese is hot and bubbly. Serve with a side salad or some roasted vegetables for a complete and satisfying meal.
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Meatball Parm Casserole
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
This Meatball Parm Casserole is a delicious twist on the classic Italian dish. Made with homemade meatballs, pasta sauce, and mozzarella cheese, this casserole is easy to make and full of flavor. Plus, it's a great option for those following a low carb or keto diet.
To make this casserole, start by cooking the meatballs in the oven until they're cooked through. Then, layer them in a baking dish with pasta sauce and mozzarella cheese. Bake until the cheese is melted and bubbly, and serve with a side of pasta or garlic bread.
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Low Carb Pizza Casserole
Main Ingredients: Cauliflower Florets, Salt, Pepperoni, Italian Sausage
This Low Carb Pizza Casserole is the perfect way to satisfy your pizza cravings without all the carbs. Made with ground beef, cauliflower, and pizza sauce, this casserole is packed with all the flavors of a classic pizza. Plus, it's low carb and keto-friendly, making it a great option for those following a specific diet.
To make this casserole, simply cook the ground beef and cauliflower in a skillet and then transfer them to a baking dish. Top with pizza sauce, cheese, and your favorite pizza toppings. Bake until the cheese is melted and bubbly, and serve with a side salad for a complete and satisfying meal.
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Instant Pot Sausage and Peppers
Main Ingredients: Olive Oil, Italian Sausages, Onion, Garlic, Peppers
This Instant Pot Sausage and Peppers recipe is the perfect option for a quick and easy dinner that's full of flavor. Made with sliced sausage, colorful bell peppers, and tomatoes, this dish is perfect for those busy weeknights where you don't have a lot of time to cook.
To make this dish, simply cook the sausage in the Instant Pot and then add in the vegetables and tomatoes. Cook on high pressure for a few minutes and then let the pressure release naturally. Serve over a bed of rice or pasta for a complete and satisfying meal.
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Keto Pizza Casserole
Main Ingredients: Italian Sausage, Olive Oil, Medium Yellow Onion, Large
This Keto Pizza Casserole is a delicious and low carb way to enjoy all the flavors of a classic pizza. Made with ground beef, cauliflower, and pizza sauce, this casserole is packed with all the flavors you love without all the carbs. Plus, it's easy to make and perfect for those following a keto or low carb diet.
To make this casserole, simply cook the ground beef and cauliflower in a skillet and then transfer them to a baking dish. Top with pizza sauce, cheese, and your favorite pizza toppings. Bake until the cheese is melted and bubbly, and serve with a side salad for a complete and satisfying meal.
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Pizza Soup
Main Ingredients: Italian Sausages, Bacon, Pepperoni, Pizza Sauce, Onion
This Pizza Soup is the ultimate comfort food for those chilly nights. Made with sausage, tomatoes, and pasta, this soup has all the flavors of a classic pizza in a warm and comforting soup form. Plus, it's easy to make and perfect for a cozy night in.
To make this soup, simply cook the sausage in a pot and then add in the tomatoes, broth, and pasta. Let it simmer until the pasta is cooked through, and then serve with a sprinkle of parmesan cheese and some crusty bread for a truly satisfying meal.
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Pizza Zucchini Boats
Main Ingredients: Zucchini, Italian Sausage, Marinara Sauce, Shredded
These Pizza Zucchini Boats are a delicious and healthy twist on a classic pizza. Made with zucchini, pepperoni, and pizza sauce, these boats are packed with flavor and easy to make. Plus, they're low carb and keto-friendly, making them a great option for those watching their carb intake.
To make these boats, simply hollow out zucchini halves and fill them with pizza sauce, cheese, and your favorite pizza toppings. Bake in the oven until the zucchini is tender and the cheese is melted and bubbly. Serve with a side of cauliflower rice or salad for a complete and satisfying meal.
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Homemade Pizza Rolls
Main Ingredients: Crescent Rolls, Italian Sausage, Pepperoni, Mozzarella
These Homemade Pizza Rolls are the perfect appetizer or snack for any occasion. Made with pizza dough, pepperoni, and mozzarella cheese, these rolls are packed with all the flavors of a classic pizza. Plus, they're easy to make and can be customized with your favorite pizza toppings.
To make these rolls, simply roll out pizza dough and top it with pizza sauce, cheese, and your favorite pizza toppings. Roll it up and slice into individual rolls. Bake until the dough is cooked through and the cheese is melted and bubbly. Serve with a side of marinara sauce for dipping and enjoy!
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Italian Sausage & Vegetable Stew
Main Ingredients: Italian Sausages, Vegetables, Diced Tomatoes, Zucchini
This Italian Sausage & Vegetable Stew is a hearty and flavorful dish that's perfect for those chilly nights. Made with sliced sausage, vegetables, and a tomato-based broth, this stew is full of flavor and packed with nourishing vegetables. Serve with a side of crusty bread for dipping and enjoy!
To make this stew, simply cook the sausage and vegetables in a pot and then add in the broth and tomatoes. Let it simmer until the flavors have melded together and the vegetables are tender. Serve with a sprinkle of parmesan cheese for a truly satisfying meal.
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Meaty Spaghetti Sauce
Main Ingredients: Green Bell Pepper, Onion, Salt, Pepper, Garlic, Ground
This Meaty Spaghetti Sauce is the perfect way to jazz up your standard spaghetti dinner. Made with ground beef, sausage, and tomato sauce, this sauce is packed with flavor and perfect for any pasta dish. Plus, it's easy to make and can be made in large batches for meal prepping.
To make this sauce, simply cook the ground beef and sausage in a pot and then add in the tomato sauce and spices. Let it simmer until the flavors have melded together and the sauce is thick and hearty. Serve over your favorite pasta for a truly satisfying meal.
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Sausage Stuffed Eggplant
Main Ingredients: Eggplants, Olive Oil, Italian Sausage, Garlic, Fresh
This Sausage Stuffed Eggplant is a delicious and unique way to enjoy eggplant. Made with sliced sausage, vegetables, and cheese, this dish is packed with flavor and perfect for a cozy night in. Plus, it's low carb and keto-friendly, making it a great option for those following a specific diet.
To make this dish, simply cook the sausage and vegetables in a skillet and then stuff the mixture into hollowed out eggplants. Top with cheese and bake until the eggplants are tender and the cheese is melted and bubbly. Serve with a side of cauliflower rice or salad for a complete and satisfying meal.
These Italian Stuffed Peppers are a delicious and healthy dinner option that the whole family will love. Made with sliced sausage, cauliflower rice, and tomato sauce, these peppers are packed with flavor and perfect for a cozy night in. Plus, they're low carb and keto-friendly, making them a great option for those watching their carb intake.
To make these peppers, simply cook the sausage and cauliflower rice in a skillet and then stuff the mixture into hollowed out peppers. Top with tomato sauce and cheese and bake until the peppers are tender and the cheese is melted and bubbly. Serve with a side of cauliflower rice or salad for a complete and satisfying meal.
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Italian Air Fryer Sausage Links
Main Ingredients: Italian Sausage, Onion, Pepper, Olive Oil
These Italian Air Fryer Sausage Links are a quick and easy way to enjoy juicy and flavorful sausage. Made with Italian seasoning and garlic powder, these sausage links are packed with flavor and perfect for a quick dinner or snack. Plus, they're a healthier alternative to traditional fried sausage.
To make these sausage links, simply season them with Italian seasoning and garlic powder and pop them in the air fryer until they're cooked through and crispy. Serve with a side of marinara sauce for dipping and enjoy!
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Easy Low Carb Keto Breakfast Casserole with Sausage
Main Ingredients: Italian Sausage, Egg Whites, Eggs, Reduced Sodium
Benefits of Using Sweet Italian Sausage in Keto Recipes
When following a keto diet, it can be challenging to find ingredients that are both delicious and low in carbohydrates. However, sweet Italian sausage is one ingredient that checks both boxes. Made from ground pork and seasoned with a blend of herbs and spices, this sausage is not only packed with flavor but is also low in carbs and high in protein, making it an excellent choice for keto recipes.
One of the main benefits of using sweet Italian sausage in keto recipes is its high-fat content. As we know, the keto diet relies heavily on healthy fats, and sweet Italian sausage is a great source of it. The fats in the sausage will keep you feeling full and satisfied, making it easier to stick to your keto diet.
Moreover, sweet Italian sausage is also a good source of essential nutrients such as iron, zinc, and vitamin B12. These nutrients are crucial for maintaining a healthy and balanced diet, especially when following a restrictive diet like keto.
Keto Recipe Ideas with Sweet Italian Sausage
Now that we know the benefits of using sweet Italian sausage in keto recipes let's explore some tasty options that you can try at home.
1. Sausage and Broccoli Rabe Frittata
This frittata is a perfect breakfast or brunch option for those following a keto diet. Simply sauté some sweet Italian sausage, broccoli rabe, and garlic in a skillet, then pour beaten eggs over the top and bake until set. This frittata is not only delicious but also packed with nutrients and healthy fats.
2. Zucchini Noodles with Sausage and Pesto
If you're craving a hearty and comforting pasta dish, look no further than this zucchini noodle recipe. Simply spiralize some zucchini, cook them in a skillet with sweet Italian sausage, and top it off with a homemade pesto sauce. This dish is low in carbs and full of flavor, making it a perfect keto-friendly meal.
3. Keto Sausage and Pepper Skillet
This one-pan meal is a quick and easy dinner option that the whole family will love. Simply cook sweet Italian sausage, bell peppers, onions, and your choice of low-carb veggies in a skillet until tender, and you have a delicious and satisfying meal in no time.
In conclusion, sweet Italian sausage is a versatile and delicious ingredient that can be incorporated into keto recipes in various ways. So next time you're planning your keto meals, don't forget to add some sweet Italian sausage to the mix. With its flavorful taste and impressive nutrient profile, it's a perfect addition to any keto diet.
![Pizza Stuffed Zucchini Boats [Video] - Sweet and Savory Meals](https://sweetandsavorymeals.com/wp-content/uploads/2019/01/Pizza-Stuffed-Zucchini-Boats-2-680x1209.jpg)
