17 Keto Recipe With Italian Sausage They're Simply Irresistible!

Delicious Sausage and Vegetable Skillet

Ingredients:

• 1 pound Italian sausage, casing removed
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 1/4 cup grated parmesan cheese

Instructions:

1. In a large skillet, cook the Italian sausage over medium heat until browned, breaking it up into small pieces with a spatula. Remove from the skillet and set aside.
2. In the same skillet, heat the olive oil over medium heat. Add the red and yellow bell peppers, zucchini, onion, and garlic and cook until softened.
3. Add the Italian sausage back to the skillet and stir to combine with the vegetables. Sprinkle with Italian seasoning, salt, and pepper.
4. Cook for an additional 5-7 minutes, until the vegetables are tender and the sausage is fully cooked.
5. Sprinkle with grated parmesan cheese before serving.

This sausage and vegetable skillet is a quick and easy meal that is perfect for busy weeknights. The Italian sausage adds a burst of flavor to the dish, while the vegetables provide a healthy and filling addition. Plus, it's keto-friendly and packed with protein and nutrients.

Keto Sausage and Spinach Stuffed Portobello Mushrooms

Ingredients:

• 4 large portobello mushrooms, stems removed
• 1 pound Italian sausage, casing removed
• 2 cloves garlic, minced
• 1/2 onion, chopped
• 2 cups fresh spinach
• 1/4 cup grated parmesan cheese
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.
2. Place the portobello mushrooms on a baking sheet and bake for 10 minutes, until slightly softened.
3. In a skillet, cook the Italian sausage over medium heat until browned, breaking it up into small pieces with a spatula.
4. Add the garlic and onion to the skillet and cook until softened.
5. Add the spinach to the skillet and cook until wilted.
6. Remove the skillet from heat and stir in the parmesan cheese, salt, and pepper.
7. Spoon the sausage and spinach mixture into the baked portobello mushrooms.
8. Bake for an additional 10-15 minutes, until the mushrooms are fully cooked and the filling is heated through.

These stuffed portobello mushrooms make for a satisfying and delicious keto meal. The Italian sausage adds a rich and savory flavor, while the spinach provides a nutritious boost. Plus, they are low in carbs and packed with essential vitamins and minerals.

Incorporating Italian sausage into your keto recipes is a great way to add flavor and protein to your meals. Whether you're in the mood for a hearty skillet or a delicious stuffed mushroom, these keto recipes with Italian sausage are sure to become family favorites. Give them a try and enjoy all the delicious flavors of Italy without compromising your keto lifestyle.