18 Keto Recipe Mexican Zucchini Cook Up Something Special!
Published on: Apr 14, 2024
Mexican cuisine is known for its bold flavors and hearty dishes, but it's not always the healthiest option. However, with the rise of the keto diet, many traditional Mexican dishes have been given a low-carb twist. One of the most versatile ingredients in Mexican cooking is zucchini, which can easily be incorporated into keto-friendly recipes. In this article, we will share with you a delicious and easy keto recipe for Mexican zucchini that will satisfy your cravings without kicking you out of ketosis.
Main Ingredients: Vegetable Oil, White Onion, Garlic, Zucchini, Stewed
If you're looking for a flavorful and healthy side dish to go with your beer can chicken, look no further than this delicious Calabacitas Guisada. This stewed Mexican zucchini dish is packed with fresh flavors of corn, tomatoes, and zucchini, and makes the perfect accompaniment to your main course. Whether you're grilling outside or cooking indoors, this dish is sure to impress your taste buds and your guests.
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Skillet Mexican Zucchini
Main Ingredients: Garlic Clove, Extra Virgin Olive Oil, Zucchini, Large
For an easy and colorful side dish to go with your beer can chicken, try this Skillet Mexican Zucchini. This dish is bursting with vibrant flavors of zesty lime, spicy jalapeno, and creamy avocado. It's a quick and simple dish that can be made in one skillet, making it perfect for a busy weeknight meal. Plus, it's a great way to use up any extra zucchini you may have on hand.
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Mexican Zucchini
Main Ingredients: Olive Oil, Ground Beef, Garlic Cloves, Sweet Onion
If you're a fan of traditional Mexican flavors, then you'll love this Mexican Zucchini dish. It combines tender zucchini with onions, garlic, and just the right amount of spice to create a flavorful and healthy side dish. This dish is also low in carbs and high in nutrients, making it a great option for those who are watching their carb intake.
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One Skillet Mexican Zucchini
Main Ingredients: Olive Oil, Garlic, Red Onion, Zucchini, Cherry
If you're looking for a one-skillet meal to go with your beer can chicken, try this One Skillet Mexican Zucchini. This dish is packed with protein from ground beef and black beans, and is flavored with traditional Mexican spices. It's a great way to get your daily dose of veggies and protein in one delicious dish.
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Paleo Mexican Lasagna
Main Ingredients: Zucchini, Ground Beef, Marinara Sauce, Cream Cheese
If you follow a paleo diet, you don't have to miss out on the delicious flavors of Mexican cuisine. Try this Paleo Mexican Lasagna for a tasty and grain-free alternative to traditional lasagna. Layers of zucchini, ground beef, and salsa make up this dish, which is sure to be a hit with the whole family.
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Mexican Chicken Patties
Main Ingredients: Ground Chicken Breast, Zucchini, Taco Seasoning, Mild
Add some Mexican flair to your meal with these tasty Mexican Chicken Patties. These patties are made with ground chicken, spices, and chopped veggies for a delicious and healthy twist on traditional burgers. Serve them alongside your beer can chicken for a complete Mexican-inspired meal.
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Easy Mexican Beef Skewers
Main Ingredients: Herdez Salsa Casera, Olive Oil, Lime, Chipotle Peppers
For an easy and fun appetizer to go with your beer can chicken, try these Easy Mexican Beef Skewers. These skewers are packed with flavor from marinated beef, bell peppers, and onions. They're perfect for grilling outside or cooking on a stovetop griddle. Plus, they're a great way to get some extra veggies into your meal.
Get your daily dose of veggies and protein with these Mexican Stuffed Zucchini Boats. These boats are filled with a mixture of ground beef, black beans, and salsa, then topped with cheese and baked to perfection. They make a great low-carb and gluten-free option for a side dish or light meal.
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Mexican Breakfast Sausage Cups
Main Ingredients: Ground Pork, Taco Seasoning, Red Bell Pepper, Yellow
Who says you can't have Mexican food for breakfast? These Mexican Breakfast Sausage Cups are a fun and tasty way to start your day. They're made with eggs, sausage, and salsa, and can be customized with your favorite toppings like avocado, cheese, and cilantro. Serve them alongside your beer can chicken for a complete and satisfying meal.
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Mexican Tuna Stuffed Zucchini Boats
Main Ingredients: Avocado Oil, Red Bell Pepper, Lime, Salsa, Zucchinis
For a lighter option, try these Mexican Tuna Stuffed Zucchini Boats as a side dish for your beer can chicken. These boats are filled with a zesty tuna salad mixture and topped with cheese and avocado. They're a great way to incorporate healthy omega-3 fatty acids into your meal.
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Baja Chicken
Main Ingredients: Boneless, Skinless Chicken Breast Halves, Zucchini
For a spicy and flavorful main course to go with your beer can chicken, try this Baja Chicken recipe. Marinated in a mixture of lime juice, chili powder, and cayenne pepper, this chicken is grilled to perfection and topped with a fresh and tangy salsa. Serve it with some rice and beans for a complete meal.
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Mexican Ground Beef Zucchini Skillet
Main Ingredients: Lean Ground Beef, Medium Onion, Garlic, Medium
This Mexican Ground Beef Zucchini Skillet is a quick and easy one-pan meal that is perfect for busy weeknights. It's made with ground beef, zucchini, and spices, and can be ready in under 30 minutes. Serve it alongside your beer can chicken for a hearty and satisfying meal.
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Authentic Chicken Enchiladas
Main Ingredients: Olive Oil, Yellow Onion, Minced Garlic, Chili Powder
No list of Mexican recipes would be complete without Authentic Chicken Enchiladas. These enchiladas are filled with tender chicken, cheese, and a homemade red sauce for a flavorful and classic Mexican dish. They're perfect for a special occasion or when you want to impress your guests.
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Zucchini Enchiladas
Main Ingredients: Olive Oil, Onion, Garlic, Cumin, Chili Powder, Salt
For a lighter and healthier take on traditional enchiladas, try these Zucchini Enchiladas. These enchiladas are made with thinly sliced zucchini instead of tortillas, making them low in carbs and high in nutrients. They're also packed with flavor from the chicken, cheese, and enchilada sauce.
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Low-Carb Mexican Zucchini Boats With Ground Beef
Main Ingredients: Medium Zucchini, Extra Virgin Olive Oil, White Onion
If you're watching your carb intake, these Low-Carb Mexican Zucchini Boats are the perfect side dish for your beer can chicken. They're made with ground beef, salsa, and spices, and topped with cheese for a satisfying and flavorful meal. Plus, they're easy to make and can be customized with your favorite toppings.
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Zucchini Boat Chicken Enchiladas
Main Ingredients: Chicken Breast, Olive Oil, Salt, Black Pepper, Garlic
These Zucchini Boat Chicken Enchiladas are a fun and creative twist on traditional enchiladas. Instead of tortillas, the filling is stuffed into halved zucchinis, making them low in carbs and gluten-free. They're also packed with flavor from the chicken, cheese, and enchilada sauce, and make a great side dish for your beer can chicken.
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Mole Verde (Red Iguana Copycat)
Main Ingredients: Poblano, Jalapeno, Sesame Seeds, Pepitas, Fresh Basil
This Mole Verde recipe is a copycat of the famous Red Iguana restaurant in Salt Lake City, Utah. It's a complex and flavorful green mole sauce that is perfect for topping your chicken or using as a dipping sauce. The combination of spices, herbs, and nuts creates a unique and delicious flavor that is sure to impress.
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Salsa Verde Chicken Zucchini Enchiladas
Main Ingredients: Cooked Chicken, Zucchini, Olive Oil, Onion, Garlic
For a lighter and healthier take on traditional enchiladas, try these Salsa Verde Chicken Zucchini Enchiladas. These enchiladas are made with thinly sliced zucchini instead of tortillas, and topped with a zesty salsa verde sauce. They're low in carbs and high in nutrients, making them a great option for those following a healthy diet.
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Chicken Enchilada Stuffed Zucchini Boats
Main Ingredients: Olive Oil Spray, Garlic Cloves, Chipotle Chile In Adobo
If you're a fan of both chicken enchiladas and zucchini boats, why not combine the two with these Chicken Enchilada Stuffed Zucchini Boats? These boats are filled with a mixture of chicken, cheese, and enchilada sauce, then topped with more cheese and baked to perfection. They make a delicious and satisfying side dish for your beer can chicken.
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Enchilada Zucchini Boats!
Main Ingredients: Olive Oil Spray, Garlic Cloves, Chipotle Chile In Adobo
For a fun and creative way to serve your enchiladas, try these Enchilada Zucchini Boats. Instead of rolling the filling in tortillas, it's stuffed into zucchini halves and topped with cheese and enchilada sauce. These boats are packed with flavor and nutrients, and are sure to be a hit with the whole family.
Why Mexican Zucchini?
Zucchini, also known as courgette, is a nutrient-dense vegetable that is low in carbs and high in fiber. It's a perfect ingredient for those following a keto diet as it helps keep you feeling full and satisfied while staying within your carb limit. Additionally, zucchini is a great source of vitamins and minerals, including vitamin C, potassium, and magnesium.
Keto-Friendly Mexican Zucchini Recipe
To make this delicious keto recipe, you will need:
2 large zucchinis, sliced into rounds
1 tablespoon olive oil
1/2 onion, diced
2 cloves of garlic, minced
1 lb ground beef
1 can of diced tomatoes
1 can of green chilies
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
1 cup shredded cheddar cheese
Fresh cilantro for garnish (optional)
Instructions:
Preheat your oven to 375°F (190°C).
In a large skillet, heat the olive oil over medium heat.
Add the diced onion and minced garlic and sauté until translucent.
Add the ground beef and cook until browned.
Stir in the diced tomatoes, green chilies, chili powder, cumin, salt, and pepper.
Let the mixture simmer for 5-7 minutes, stirring occasionally.
While the mixture is simmering, arrange the sliced zucchini in a single layer in a greased 9x13 inch baking dish.
Once the beef mixture is ready, spoon it over the zucchini slices.
Top with shredded cheddar cheese.
Cover the dish with foil and bake for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Garnish with fresh cilantro before serving, if desired.
Final Thoughts
This keto recipe for Mexican zucchini is not only delicious and easy to make, but it's also a great way to add more veggies to your diet. Plus, it's a perfect dish to serve to your family and friends, whether they are following a keto lifestyle or not. So give it a try and enjoy the flavors of Mexico without compromising your diet goals.
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