19 Keto Mexican Soup Recipe Unlock Flavor Sensations!

Published on: Mar 16, 2024

Keto diets have gained immense popularity in recent years due to their numerous health benefits. One of the main challenges for those following a keto diet is finding flavorful and satisfying recipes that fit their low-carb, high-fat requirements. If you're a fan of Mexican cuisine, you're in luck because this keto Mexican soup recipe is here to satisfy your cravings while keeping you on track with your diet goals. This recipe is easy to make, delicious, and packed with all the traditional flavors of Mexican food without any of the guilt. So, let's dive in and learn how to make this mouth-watering keto Mexican soup!

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1 of 20

Quick Chile Verde

Main Ingredients: Tomatillos, Garlic Cloves, Jalapenos, Poblano Chile
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Satisfy your cravings for Mexican flavors with this quick and easy chile verde beer can chicken recipe. The tangy tomatillos and spicy green chiles make for a flavorful marinade that will infuse the chicken with a delicious kick. Serve with rice and beans for a complete meal.
2 of 20

Birria de Res, or Mexican Beef Stew

Main Ingredients: Roast Beef, Water, Dried Chile Guajillo, Ancho, Garlic
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This traditional Mexican dish is usually made with beef, but why not try it with chicken? The result is a flavorful and tender chicken stew that is perfect for a cold winter day. The mix of spices, including cumin, chili powder, and oregano, give this dish a unique and delicious taste.
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This hearty soup is loaded with chicken, tomatoes, and black beans, making it a filling and satisfying meal. The addition of cilantro and lime adds a fresh and zesty flavor to the broth. Top it off with some crunchy tortilla strips for an extra crunch.
4 of 20

Beef Birria With Consomé (Birria de Res Con Consomé)

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Birria is a traditional Mexican dish made with beef, but this recipe puts a spin on it by using chicken. The consomé, or broth, is rich and flavorful, thanks to the combination of guajillo chiles, tomatoes, and spices. This dish is perfect for a special occasion or a cozy family dinner.
5 of 20

Chicken and Lime Soup

Main Ingredients: Olive Oil, Yellow Onion, Celery, Jalapeno, Garlic
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This refreshing and light soup is perfect for a summer day. The combination of chicken, corn, avocado, and lime juice creates a flavor explosion that will leave you wanting more. Serve with some warm tortillas for a complete meal.
6 of 20

INSTANT POT MEXICAN CABBAGE SOUP

Main Ingredients: Chicken, Water, Cabbage, Red Onion, Salsa, Chicken
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This Instant Pot soup is packed with nutritious vegetables like cabbage, carrots, and zucchini, along with flavorful spices like cumin and paprika. The addition of shredded chicken makes it a hearty and filling meal that can be made in just minutes.
7 of 20

Mexican Chicken Soup (South Beach Diet)

Main Ingredients: Canola Oil, Onion, Jalapeno Pepper, Garlic Cloves
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This low-carb chicken soup is perfect for those following the South Beach Diet or anyone looking for a healthier option. The combination of chicken broth, vegetables, and spices creates a flavorful broth that is both comforting and nutritious.
8 of 20

Smoky Mexican Oyster Mushroom Soup

Main Ingredients: Vegetable Stock, Water, Oyster Mushrooms, Thyme
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If you're looking for a unique and flavorful soup, this smoky Mexican oyster mushroom soup is a must-try. The combination of oyster mushrooms, chipotle peppers, and adobo sauce creates a rich and smoky flavor that pairs perfectly with the tender chicken.
9 of 20

Creamy Keto Mexican Chicken Soup

Main Ingredients: Chicken Breasts Tenders, Small Yellow Onion, Butter
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This keto-friendly soup is loaded with Mexican flavors and is perfect for those following a low-carb diet. The combination of cauliflower, heavy cream, and spices creates a creamy and delicious broth that will satisfy your cravings without the guilt.
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This fall-inspired soup is perfect for the cooler months. The addition of pumpkin puree adds a creamy and slightly sweet element to the broth, while the cumin and chili powder give it a warm and spicy kick. Serve with some crusty bread for a complete meal.
11 of 20

Mexican Tomato Soup

Main Ingredients: Butter, Onion, Garlic, Tomatoes, Chicken Broth, Green
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If you're a fan of tomato soup, you'll love this Mexican twist on the classic dish. The combination of tomatoes, garlic, and chili powder creates a flavorful and comforting broth that is perfect for dipping some grilled cheese sandwiches.
12 of 20

Easy Mexican Tortilla Soup

Main Ingredients: Avocado Oil, Medium Onion, Garlic, Chile Powder, Cumin
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This easy and flavorful soup is perfect for a busy weeknight. The addition of tortilla chips adds a satisfying crunch to the broth, while the salsa and spices give it a zesty and flavorful kick. Top it off with some shredded cheese for an extra indulgence.
13 of 20

Cold Mexican Cucumber Soup

Main Ingredients: Cucumbers, Kosher Salt, Sour Cream, Greek Yogurt, Red
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This refreshing and light soup is perfect for a hot summer day. The combination of cucumbers, avocado, and lime juice creates a creamy and cool broth that is perfect for cooling off. Serve with some crusty bread for a complete meal.
14 of 20

Mexican Chicken Soup with Avocado

Main Ingredients: Chicken, Water, Chicken Bouillon Cubes, Jalapeno, Green
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Chicken Avocado Soup
This soup is packed with protein and healthy fats, thanks to the addition of chicken and avocado. The combination of chipotle chiles and adobo sauce gives it a smoky and spicy flavor that pairs perfectly with the creamy avocado.
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This low-carb soup is perfect for those following a keto or paleo diet. The combination of chicken, cauliflower rice, and spices creates a satisfying and flavorful broth that will keep you full and satisfied without the carbs.
16 of 20

Quick & Easy Mexican Chicken Soup

Main Ingredients: Bone In, Skin On Chicken Thighs, Kosher Salt, Black
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This soup is perfect for those busy weeknights when you don't have time to spend hours in the kitchen. The combination of chicken broth, vegetables, and spices creates a flavorful broth that is both delicious and simple to make.
17 of 20

Slow Cooker Chicken Enchilada Soup

Main Ingredients: Boneless Skinless Chicken Breasts, Yellow Onion, Bell
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This slow cooker soup is perfect for those days when you want a delicious and comforting meal without all the effort. The combination of chicken, enchilada sauce, and spices creates a flavorful and hearty broth that is perfect for a chilly day.
18 of 20

Mexican Egg Drop Soup {Sopa de Huevo y Ajo}

Main Ingredients: Garlic Cloves, Olive Oil, Roma Tomatoes, Eggs, Chicken
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If you're a fan of egg drop soup, you'll love this Mexican twist on the classic dish. The combination of eggs, chicken broth, and garlic creates a simple and delicious broth that is perfect for a quick and easy meal.
19 of 20

Homemade Posole

Main Ingredients: Chicken, Garlic Cloves, White Onions, Chili
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This traditional Mexican stew is usually made with pork, but this recipe uses chicken for a lighter and healthier option. The combination of hominy, chiles, and spices creates a rich and flavorful broth that is perfect for a special occasion.
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Easy and Healthy Slow Cooker Chicken Tortilla Soup

Main Ingredients: Chicken Breasts, Diced Tomatoes, Chicken Broth, Onion
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This slow cooker chicken tortilla soup is perfect for those busy days when you don't have time to spend in the kitchen. The combination of chicken, vegetables, and spices creates a flavorful and hearty broth that is perfect for a cozy night in.

Ingredients

1. Ground Beef

One of the key ingredients in this keto Mexican soup is ground beef. It provides a good source of protein and adds a hearty texture to the soup. Ground beef is also a great way to incorporate healthy fats into your diet, making it perfect for a keto meal.

2. Avocado Oil

Avocado oil is a staple in keto cooking as it is high in healthy monounsaturated fats and has a high smoke point, making it ideal for high-temperature cooking. It adds a rich and buttery flavor to the soup, enhancing its taste and texture.

3. Bell Peppers

For a burst of color, flavor, and nutrients, bell peppers are a must in this keto Mexican soup. These colorful veggies are low in carbs and high in vitamins and antioxidants, making them a perfect addition to any keto meal.

4. Diced Tomatoes

To give this soup its classic Mexican flavor, diced tomatoes are a must. They add a tangy and slightly sweet taste to the soup and are low in carbs, making them a keto-friendly option.

5. Cilantro

For a fresh and herbaceous touch, cilantro is added to this soup. It adds a pop of flavor and nutrition to the dish and is also low in carbs, making it a great choice for keto cooking.

Instructions

1. In a large pot, heat avocado oil over medium heat. Add ground beef and cook until browned, breaking it up into small pieces with a spoon. 2. Add in diced bell peppers and cook for 2-3 minutes until slightly softened. 3. Pour in a can of diced tomatoes and bring the soup to a simmer. Let it cook for 10 minutes, stirring occasionally. 4. Add in a handful of chopped cilantro and let it simmer for an additional 5 minutes. 5. Season with salt and pepper to taste. 6. Serve hot and enjoy your delicious and keto-friendly Mexican soup!

Optional Toppings

- Shredded cheese - Sliced avocado - Sour cream - Crushed pork rinds (for added crunch) This keto Mexican soup is the perfect meal for those following a keto diet, as it is low in carbs, high in healthy fats, and bursting with flavor. Make a big batch and enjoy it throughout the week for a quick and satisfying meal. So, next time you're craving some Mexican food, give this recipe a try and see for yourself how delicious and keto-friendly it can be!
19 keto mexican soup recipe Unlock flavor sensations!

Quick Chile Verde

yield: 4 total time: 75 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1 pound tomatillos husked, rinsed, and halved
  • 5 garlic cloves not peeled
  • 2 jalapenos seeds and ribs removed, chopped
  • 1 poblano chile or Anaheim
  • 1/2 bunch cilantro leaves cleaned and chopped
  • salt
  • pepper
  • 2 olive oil tablepoons
  • 1 1/4 pounds ground pork
  • 2 yellow onions chopped
  • 1/2 tablespoon dried oregano
  • 2 cups chicken stock
  • 1 pinch ground cloves

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 20 grams
  • Cholesterol : 105 milligrams
  • Fat : 39 grams
  • Fiber : 5 grams
  • Protein : 30 grams
  • SaturatedFat : 12 grams
  • Sodium : 450 milligrams
  • Sugar : 9 grams
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