Keto diets have gained immense popularity in recent years due to their numerous health benefits. One of the main challenges for those following a keto diet is finding flavorful and satisfying recipes that fit their low-carb, high-fat requirements. If you're a fan of Mexican cuisine, you're in luck because this keto Mexican soup recipe is here to satisfy your cravings while keeping you on track with your diet goals. This recipe is easy to make, delicious, and packed with all the traditional flavors of Mexican food without any of the guilt. So, let's dive in and learn how to make this mouth-watering keto Mexican soup!
Main Ingredients: Tomatillos, Garlic Cloves, Jalapenos, Poblano Chile
Satisfy your cravings for Mexican flavors with this quick and easy chile verde beer can chicken recipe. The tangy tomatillos and spicy green chiles make for a flavorful marinade that will infuse the chicken with a delicious kick. Serve with rice and beans for a complete meal.
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This hearty soup is loaded with chicken, tomatoes, and black beans, making it a filling and satisfying meal. The addition of cilantro and lime adds a fresh and zesty flavor to the broth. Top it off with some crunchy tortilla strips for an extra crunch.
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Main Ingredients: Olive Oil, Yellow Onion, Celery, Jalapeno, Garlic
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Main Ingredients: Chicken, Water, Cabbage, Red Onion, Salsa, Chicken
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Main Ingredients: Canola Oil, Onion, Jalapeno Pepper, Garlic Cloves
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Main Ingredients: Vegetable Stock, Water, Oyster Mushrooms, Thyme
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Main Ingredients: Butter, Onion, Garlic, Tomatoes, Chicken Broth, Green
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Easy Mexican Tortilla Soup
Main Ingredients: Avocado Oil, Medium Onion, Garlic, Chile Powder, Cumin
This easy and flavorful soup is perfect for a busy weeknight. The addition of tortilla chips adds a satisfying crunch to the broth, while the salsa and spices give it a zesty and flavorful kick. Top it off with some shredded cheese for an extra indulgence.
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Main Ingredients: Cucumbers, Kosher Salt, Sour Cream, Greek Yogurt, Red
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Main Ingredients: Garlic Cloves, Olive Oil, Roma Tomatoes, Eggs, Chicken
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Homemade Posole
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Easy and Healthy Slow Cooker Chicken Tortilla Soup
Main Ingredients: Chicken Breasts, Diced Tomatoes, Chicken Broth, Onion
This slow cooker chicken tortilla soup is perfect for those busy days when you don't have time to spend in the kitchen. The combination of chicken, vegetables, and spices creates a flavorful and hearty broth that is perfect for a cozy night in.
Ingredients
1. Ground Beef
One of the key ingredients in this keto Mexican soup is ground beef. It provides a good source of protein and adds a hearty texture to the soup. Ground beef is also a great way to incorporate healthy fats into your diet, making it perfect for a keto meal.
2. Avocado Oil
Avocado oil is a staple in keto cooking as it is high in healthy monounsaturated fats and has a high smoke point, making it ideal for high-temperature cooking. It adds a rich and buttery flavor to the soup, enhancing its taste and texture.
3. Bell Peppers
For a burst of color, flavor, and nutrients, bell peppers are a must in this keto Mexican soup. These colorful veggies are low in carbs and high in vitamins and antioxidants, making them a perfect addition to any keto meal.
4. Diced Tomatoes
To give this soup its classic Mexican flavor, diced tomatoes are a must. They add a tangy and slightly sweet taste to the soup and are low in carbs, making them a keto-friendly option.
5. Cilantro
For a fresh and herbaceous touch, cilantro is added to this soup. It adds a pop of flavor and nutrition to the dish and is also low in carbs, making it a great choice for keto cooking.
Instructions
1. In a large pot, heat avocado oil over medium heat. Add ground beef and cook until browned, breaking it up into small pieces with a spoon.
2. Add in diced bell peppers and cook for 2-3 minutes until slightly softened.
3. Pour in a can of diced tomatoes and bring the soup to a simmer. Let it cook for 10 minutes, stirring occasionally.
4. Add in a handful of chopped cilantro and let it simmer for an additional 5 minutes.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy your delicious and keto-friendly Mexican soup!
Optional Toppings
- Shredded cheese
- Sliced avocado
- Sour cream
- Crushed pork rinds (for added crunch)
This keto Mexican soup is the perfect meal for those following a keto diet, as it is low in carbs, high in healthy fats, and bursting with flavor. Make a big batch and enjoy it throughout the week for a quick and satisfying meal. So, next time you're craving some Mexican food, give this recipe a try and see for yourself how delicious and keto-friendly it can be!
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