Keto diets have gained immense popularity in recent years due to their numerous health benefits. One of the main challenges for those following a keto diet is finding flavorful and satisfying recipes that fit their low-carb, high-fat requirements. If you're a fan of Mexican cuisine, you're in luck because this keto Mexican soup recipe is here to satisfy your cravings while keeping you on track with your diet goals. This recipe is easy to make, delicious, and packed with all the traditional flavors of Mexican food without any of the guilt. So, let's dive in and learn how to make this mouth-watering keto Mexican soup!
Main Ingredients: Tomatillos, Garlic Cloves, Jalapenos, Poblano Chile
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Main Ingredients: Chicken Breasts, Diced Tomatoes, Chicken Broth, Onion
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Ingredients
1. Ground Beef
One of the key ingredients in this keto Mexican soup is ground beef. It provides a good source of protein and adds a hearty texture to the soup. Ground beef is also a great way to incorporate healthy fats into your diet, making it perfect for a keto meal.
2. Avocado Oil
Avocado oil is a staple in keto cooking as it is high in healthy monounsaturated fats and has a high smoke point, making it ideal for high-temperature cooking. It adds a rich and buttery flavor to the soup, enhancing its taste and texture.
3. Bell Peppers
For a burst of color, flavor, and nutrients, bell peppers are a must in this keto Mexican soup. These colorful veggies are low in carbs and high in vitamins and antioxidants, making them a perfect addition to any keto meal.
4. Diced Tomatoes
To give this soup its classic Mexican flavor, diced tomatoes are a must. They add a tangy and slightly sweet taste to the soup and are low in carbs, making them a keto-friendly option.
5. Cilantro
For a fresh and herbaceous touch, cilantro is added to this soup. It adds a pop of flavor and nutrition to the dish and is also low in carbs, making it a great choice for keto cooking.
Instructions
1. In a large pot, heat avocado oil over medium heat. Add ground beef and cook until browned, breaking it up into small pieces with a spoon.
2. Add in diced bell peppers and cook for 2-3 minutes until slightly softened.
3. Pour in a can of diced tomatoes and bring the soup to a simmer. Let it cook for 10 minutes, stirring occasionally.
4. Add in a handful of chopped cilantro and let it simmer for an additional 5 minutes.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy your delicious and keto-friendly Mexican soup!
Optional Toppings
- Shredded cheese
- Sliced avocado
- Sour cream
- Crushed pork rinds (for added crunch)
This keto Mexican soup is the perfect meal for those following a keto diet, as it is low in carbs, high in healthy fats, and bursting with flavor. Make a big batch and enjoy it throughout the week for a quick and satisfying meal. So, next time you're craving some Mexican food, give this recipe a try and see for yourself how delicious and keto-friendly it can be!