20 Keto Mexican Flan Recipe Get Cooking And Enjoy!
Published on: Apr 14, 2024
Are you following a ketogenic diet and craving something sweet and indulgent? Look no further than this delicious keto Mexican flan recipe. This traditional dessert has been given a low-carb twist, making it a guilt-free treat for those on a keto diet. Flan is a custard-like dessert that is popular in Mexican cuisine and usually contains a high amount of sugar and carbs. However, with a few simple substitutions, you can enjoy the same creamy, caramel goodness without breaking your diet. Let's dive into the recipe and see how you can make this keto-friendly flan at home.
Main Ingredients: Tomatillos, Jalapenos, Poblano Peppers, Serrano Pepper
This delicious and flavorful dish is a popular choice for beer can chicken. The tender and juicy chicken pairs perfectly with the tangy and spicy chile verde sauce. To make this recipe, marinate the chicken in a mixture of cumin, oregano, and lime juice before placing it on the beer can and grilling it to perfection. Serve with black beans, rice, and tortillas for a complete Mexican meal.
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Shredded Mexican Beef
Main Ingredients: Boneless Beef Chuck Roast, Diced Green Chiles, Garlic
If you're in the mood for a hearty and flavorful meal, look no further than this shredded Mexican beef recipe. The secret to its rich and smoky taste is the combination of chipotle peppers, adobo sauce, and tomato paste. Simply rub the mixture onto the chicken before placing it on the beer can and grilling it to perfection. Serve with avocado, corn, and crumbled queso fresco for a fiesta in your mouth.
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Mexican Cauliflower Rice Casserole
Main Ingredients: Olive Oil, Red Onion, Bell Pepper, Jalapeno, Garlic
This healthy and low-carb alternative to traditional rice casseroles is a great way to enjoy beer can chicken without all the extra calories. Simply shred a head of cauliflower and mix it with black beans, corn, bell peppers, and taco seasoning before placing the chicken on top. Cover the casserole with foil and bake until the chicken is fully cooked. Serve with fresh salsa and guacamole for a flavorful and nutritious meal.
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Birria de Res, or Mexican Beef Stew
Main Ingredients: Roast Beef, Water, Dried Chile Guajillo, Ancho, Garlic
This traditional Mexican stew is typically made with beef, but it can also be made with chicken. The key to its rich and complex flavors is the combination of chiles, spices, and tomatoes. To make this dish, braise the chicken in the stew until it is tender and falling off the bone. Serve with rice, refried beans, and fresh cilantro for a satisfying and authentic meal.
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Easy Mexican shrimp skillet
Main Ingredients: Extra Virgin Olive Oil, Onion, Jalapeno Peppers, Red
If you're a fan of seafood, this easy Mexican shrimp skillet recipe is a must-try. The zesty and spicy marinade made with lime juice, garlic, and chili powder adds a bold and flavorful kick to the dish. Simply sear the chicken in a skillet and top with shrimp and tomatoes before placing it on the beer can and grilling. Serve with rice and avocado for a delicious and easy meal.
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Mexican Cauliflower Rice
Main Ingredients: Cauliflower Rice, Avocado Oil, Onion, Jalapeno, Garlic
This simple and healthy side dish is a great alternative to traditional rice. Simply grate a head of cauliflower and sauté it with garlic, onion, and taco seasoning for a flavorful and low-carb option. Serve with your favorite beer can chicken recipe for a well-rounded and nutritious meal.
This comforting and hearty soup is perfect for a cold day. The smoky and spicy flavors from the chipotle peppers and fire-roasted tomatoes make this soup a standout. Simply shred the chicken and add it to the soup along with black beans, corn, and cilantro for a delicious and satisfying meal.
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Mexican Pulled Beef Tacos
Main Ingredients: Beef Chuck, Onions, Garlic, Tomato Paste, Chopped
Tacos are a staple in Mexican cuisine, and this recipe takes it up a notch with tender and flavorful pulled beef. Simply slow cook the beef in a mixture of spices, lime juice, and beer until it is falling apart. Serve with fresh salsa, guacamole, and shredded cheese for a fiesta in your mouth.
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Taco Seasoning Mexican Spice Mix
Main Ingredients: Chili Powder, Ground Cumin, Garlic Powder, Onion
If you're a fan of making your own spice mixes, this homemade taco seasoning is a must-try. It adds authentic and flavorful taste to any beer can chicken recipe. Simply mix together chili powder, cumin, paprika, and other spices for a perfectly balanced seasoning. Use it to marinate the chicken or sprinkle it on top before grilling.
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Slow Cooker Mexican Shredded Beef
Main Ingredients: Beef Chuck Roast, Sea Salt, Black Pepper, Yellow Onion
This easy and hands-off recipe is perfect for busy weeknights. Simply place the chicken in the slow cooker with spices, salsa, and lime juice and let it cook until it is tender and shreddable. Serve with rice, beans, and avocado for a delicious and effortless meal.
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Guacamole
Main Ingredients: Avocados, Plum Tomatoes, Jalapeno Pepper, Red Onion
No Mexican meal is complete without some delicious guacamole. The creamy and avocado-based dip is the perfect accompaniment to beer can chicken. Simply mash avocados with lime juice, garlic, and cilantro for a zesty and flavorful dip. Serve with tortilla chips or use it as a topping for your chicken.
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Crock-Pot Mexican Chicken
Main Ingredients: Boneless, Skinless Chicken Breasts, Cumin, Chili
If you're looking for an easy and versatile recipe, this crock-pot Mexican chicken is a great choice. Simply place the chicken in the slow cooker with salsa, corn, and black beans and let it cook until it is tender and flavorful. Serve with rice, tortillas, or use it as a topping for salads or tacos.
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Mexican Cucumber Snack
Main Ingredients: Cucumber, Chile Powder, Lime
If you're looking for a refreshing and healthy snack to enjoy with your beer can chicken, this Mexican cucumber snack is the perfect choice. Simply slice cucumbers and top them with lime juice, tajin seasoning, and crumbled queso fresco for a delicious and low-calorie treat.
If you're a fan of wings, this Mexican twist on the classic dish is a must-try. The spicy and tangy marinade made with chipotle peppers, honey, and lime juice adds a flavorful kick to the chicken wings. Simply bake them in the oven until they are crispy and golden brown and serve with ranch or blue cheese dressing for dipping.
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Low Carb Mexican Skillet Dinner
Main Ingredients: Lean Ground Beef, Diced Onion, Green Bell Pepper, Taco
This easy and low-carb meal is perfect for those watching their carb intake. Simply saute chicken with bell peppers, onion, and zucchini and season with taco seasoning. Serve with cauliflower rice for a healthy and flavorful meal that is ready in under 30 minutes.
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Authentic Pico De Gallo
Main Ingredients: Pico De Gallo, Red Onions, Roma Tomatoes, Cilantro
This fresh and authentic salsa is the perfect topping for any beer can chicken recipe. Simply chop tomatoes, onion, jalapeno, and cilantro and mix with lime juice and salt. Let the flavors marinate for a few hours before serving for the best taste.
This simple and versatile Mexican chicken recipe is perfect for any occasion. Simply marinate chicken in a mixture of spices, lime juice, and olive oil before grilling it on the beer can. Serve with your favorite sides for a delicious and flavorful meal.
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Homemade Pico de Gallo
Main Ingredients: Medium Tomatoes, Small Onion, Jalapeno Chilies
If you want to take your salsa game to the next level, try making your own pico de gallo at home. The fresh and authentic flavors from the tomatoes, onion, jalapeno, and cilantro make this a must-have topping for your beer can chicken. Simply chop the ingredients and mix with lime juice and salt for a flavorful and healthy salsa.
If you're looking for a filling and satisfying meal, this Mexican beef casserole is a great choice. The combination of ground beef, black beans, corn, and tortilla chips makes for a hearty and flavorful dish. Bake it in the oven until the cheese is melty and bubbly and serve with fresh salsa and sour cream for a crowd-pleasing meal.
This easy and versatile shredded beef recipe is perfect for any Mexican-inspired dish. Simply slow cook the beef with spices, salsa, and lime juice until it is tender and falling apart. Use it as a topping for tacos, burritos, or even nachos for a flavorful and satisfying meal.
The Benefits of a Keto Diet
Before we get into the recipe, let's quickly touch on the benefits of a keto diet. The ketogenic diet is a low-carb, high-fat diet that has become increasingly popular in recent years. It works by forcing your body to burn fat instead of carbs for energy, which can lead to weight loss and improved overall health. Some other benefits of a keto diet include improved blood sugar control, increased energy levels, and reduced inflammation in the body. By following a keto diet, you can enjoy delicious meals while still maintaining a healthy lifestyle.
Key Ingredients for a Keto Mexican Flan
The main ingredient in a traditional flan is sugar, which is a big no-no on a keto diet. So, to make this recipe keto-friendly, we will be using stevia as a natural sweetener. Stevia is a zero-calorie, all-natural sweetener that won't spike your blood sugar levels. You will also need heavy cream and cream cheese to give the flan its rich and creamy texture. For the caramel sauce, we will be using Swerve Brown Sugar Replacement, which is a low-carb sweetener that mimics the taste of brown sugar. Lastly, you will need eggs, vanilla extract, and cinnamon for flavor.
Putting It All Together
To make this keto Mexican flan, start by preheating your oven to 350 degrees Fahrenheit. In a saucepan, heat Swerve Brown Sugar Replacement until it starts to caramelize. Pour the caramel into a 9-inch round baking dish, making sure to coat the bottom evenly. In a mixing bowl, beat cream cheese until smooth, then add in stevia, eggs, and vanilla extract. Slowly pour in heavy cream while continuing to mix. Once the mixture is smooth, pour it over the caramel sauce in the baking dish. Sprinkle cinnamon on top of the mixture and place the dish in a larger roasting pan filled with hot water. This will create a water bath and help prevent the flan from cracking while baking. Bake for 45-55 minutes, or until the center is set. Let the flan cool before refrigerating for at least 4 hours or overnight.
Enjoy Your Keto Mexican Flan
Serve your keto Mexican flan with a dollop of whipped cream and a sprinkle of cinnamon on top. This dessert is a perfect balance of creamy, sweet, and indulgent, without all the carbs and sugar. It's a great option for those following a keto diet but still wanting to satisfy their sweet tooth. So, next time you're craving a delicious dessert, give this keto Mexican flan recipe a try. Your taste buds and your body will thank you.
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