Keto diet has gained immense popularity over the years for its numerous health benefits and weight loss results. If you are someone who loves Mexican cuisine but is following a keto diet, you may think that you have to give up on your favorite dishes. But worry not, because we have the perfect solution for you - a keto Mexican chicken soup recipe that is not only delicious but also fits perfectly into your keto diet plan. This low-carb soup is packed with healthy fats and protein, making it a perfect meal option for those on a keto diet. So, let's dive into the recipe and learn how to make this warm, comforting and keto-friendly soup.
Main Ingredients: Chicken Breasts Tenders, Small Yellow Onion, Butter
This soup is a delicious and creamy twist on traditional Mexican chicken soup. It's made with chicken breasts, cauliflower, and a blend of spices that give it that classic Mexican flavor. The addition of heavy cream and cream cheese make it rich and creamy, while still being low in carbs. It's the perfect comfort food for those chilly nights when you want something warm and satisfying.
This classic Mexican chicken soup recipe is a staple in many households. It's made with chicken, carrots, celery, onions, and a variety of herbs and spices. The result is a hearty and flavorful soup that will warm you up from the inside out. It's also a great way to use up any leftover chicken you may have on hand.
3of 20
Mexican Chicken Soup with Avocado
Main Ingredients: Chicken, Water, Chicken Bouillon Cubes, Jalapeno, Green
Avocado adds a creamy and nutritious element to this Mexican chicken soup. It's packed with healthy fats and vitamins, making it a great addition to any diet. The avocado adds a delicious richness to the soup, making it even more satisfying and filling.
4of 20
Mexican Chicken Soup (South Beach Diet)
Main Ingredients: Canola Oil, Onion, Jalapeno Pepper, Garlic Cloves
If you're following the South Beach Diet, this Mexican chicken soup is the perfect recipe for you. It's low in carbs and high in protein, making it a great choice for any phase of the diet. It's also packed with vegetables and herbs, making it a nutritious and delicious meal.
This low carb Mexican chicken soup is a great option for those watching their carb intake. It's made with cauliflower instead of noodles, making it a low carb alternative to traditional chicken noodle soup. The addition of spices and herbs give it that classic Mexican flavor, without all the carbs.
6of 20
Quick & Easy Mexican Chicken Soup
Main Ingredients: Bone In, Skin On Chicken Thighs, Kosher Salt, Black
If you're short on time but still want a delicious and satisfying meal, this quick and easy Mexican chicken soup is the recipe for you. It's made with simple ingredients and can be whipped up in no time. The result is a flavorful and hearty soup that will leave you feeling full and satisfied.
7of 20
INSTANT POT MEXICAN CABBAGE SOUP
Main Ingredients: Chicken, Water, Cabbage, Red Onion, Salsa, Chicken
If you have an Instant Pot, you know how convenient and easy it is to make meals in it. This Mexican cabbage soup is no exception. It's made with chicken, cabbage, and a blend of spices, all cooked in the Instant Pot for a quick and flavorful meal. It's perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen.
8of 20
Homemade Posole
Main Ingredients: Chicken, Garlic Cloves, White Onions, Chili
Posole is a traditional Mexican soup made with pork, hominy, and a variety of herbs and spices. This homemade posole recipe is a labor of love, but the result is a rich and flavorful soup that will transport you to Mexico with every bite. It's perfect for special occasions or when you want to impress your friends and family with your cooking skills.
9of 20
Chicken and Lime Soup
Main Ingredients: Olive Oil, Yellow Onion, Celery, Jalapeno, Garlic
This chicken and lime soup is a refreshing and flavorful twist on traditional Mexican chicken soup. The addition of lime gives it a zesty and tangy flavor that pairs perfectly with the chicken and vegetables. It's also a great way to use up any leftover chicken or vegetables you may have in your fridge.
10of 20
Birria de Res, or Mexican Beef Stew
Main Ingredients: Roast Beef, Water, Dried Chile Guajillo, Ancho, Garlic
Birria de Res is a traditional Mexican stew made with beef, chilies, and a variety of herbs and spices. It's a hearty and flavorful dish that is perfect for cold winter nights. This recipe is a great way to introduce yourself to Mexican cuisine and add some variety to your meal rotation.
11of 20
Easy Mexican Tortilla Soup
Main Ingredients: Avocado Oil, Medium Onion, Garlic, Chile Powder, Cumin
Tortilla soup is a classic Mexican dish that is loved by many. This easy Mexican tortilla soup recipe is a quick and simple way to enjoy this delicious soup at home. It's made with chicken, tomatoes, and a variety of spices, and topped with crunchy tortilla strips for added texture and flavor. It's the perfect meal for any day of the week.
12of 20
Slow Cooker Chicken Enchilada Soup
Main Ingredients: Boneless Skinless Chicken Breasts, Yellow Onion, Bell
If you love chicken enchiladas, you'll love this slow cooker chicken enchilada soup. It has all the flavors of traditional enchiladas, but in the form of a hearty and comforting soup. It's perfect for those busy days when you want a delicious meal without a lot of effort. Simply throw all the ingredients in the slow cooker and let it do the work for you.
13of 20
Beef Birria With Consomé (Birria de Res Con Consomé)
Main Ingredients: Beef Chuck Roast, White Onion, Garlic, Water, Salt
This beef birria with consomé recipe is another traditional Mexican dish that is loved by many. It's a rich and flavorful stew made with beef, chilies, and a variety of herbs and spices. The consomé is a clear broth made from the beef drippings, which adds even more flavor to the dish. It's a labor of love, but the result is well worth it.
14of 20
Easy and Healthy Slow Cooker Chicken Tortilla Soup
Main Ingredients: Chicken Breasts, Diced Tomatoes, Chicken Broth, Onion
This easy and healthy slow cooker chicken tortilla soup is a great option for those looking for a lighter and healthier version of the classic tortilla soup. It's made with chicken breasts, black beans, and a blend of spices, and topped with crunchy tortilla strips for added texture. It's a great way to enjoy your favorite comfort food without all the guilt.
15of 20
Chilis Chicken Enchilada Soup
Main Ingredients: Ground Cumin, Garlic Powder, Chili Powder, Paprika
This copycat recipe for Chili's chicken enchilada soup is sure to become a family favorite. It's made with chicken, beans, tomatoes, and a blend of spices, just like the original. The best part? It's made in the slow cooker, so you can set it and forget it. Serve it with some shredded cheese and tortilla chips for a complete and satisfying meal.
If you love a little heat in your food, this spicy Mexican chicken soup is the perfect recipe for you. It's made with chicken, vegetables, and a variety of spices, including some spicy chilies. It's a great way to warm up on a cold day and add some spice to your life.
17of 20
Keto Chicken Taco Soup
Main Ingredients: Chili Powder, Cumin, Garlic Powder, Coconut Oil
Tacos are a popular Mexican dish, but they're not exactly keto-friendly. This keto chicken taco soup is a great alternative that still has all the flavors of a classic taco, but without the carbs. It's made with chicken, tomatoes, and a blend of spices, and topped with some shredded cheese and avocado for added flavor and nutrition.
18of 20
Crockpot Chicken, Avocado, and Lime Soup
Main Ingredients: Boneless, Skinless Chicken Breasts, White Onion
This crockpot chicken, avocado, and lime soup is another delicious and easy recipe that is perfect for those busy days. It's made with chicken, avocado, and lime for a fresh and flavorful twist on traditional chicken soup. Simply throw all the ingredients in the crockpot and let it cook while you go about your day. When you come back, you'll have a delicious and comforting meal waiting for you.
19of 20
Chili’s Chicken Enchilada Soup
Main Ingredients: Vegetable Oil, Chicken Base, Yellow Onions, Ground
If you love the chicken enchilada soup from Chili's, you'll love this copycat recipe. It's made with chicken, beans, tomatoes, and a variety of spices, just like the original. The best part? It's made in the slow cooker, so you can set it and forget it. Serve it with some shredded cheese and tortilla chips for a complete and satisfying meal.
20of 20
Salsa Verde Chicken Soup
Main Ingredients: Chicken Breast, Ghee, Garlic Cloves, Green Chiles
This salsa verde chicken soup is a great way to switch up your traditional chicken soup recipe. The addition of salsa verde gives it a tangy and spicy flavor that pairs perfectly with the chicken and vegetables. It's a great way to add some variety to your meal rotation and impress your family and friends with your cooking skills.
Ingredients:
For the soup:
1 pound boneless, skinless chicken breast
1 tablespoon olive oil
1 small onion, chopped
1 red bell pepper, chopped
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon dried oregano
1 can diced tomatoes
4 cups chicken broth
1 cupcauliflower rice
Salt and pepper to taste
For the toppings:
Avocado, diced
Shredded cheese
Sour cream
Cilantro, chopped
Lime wedges
Instructions:
Heat olive oil in a large pot over medium heat. Add chopped onion and red bell pepper, and sauté until softened, about 5 minutes.
Add minced garlic, cumin, chili powder, and dried oregano and cook for another minute.
Add diced tomatoes and chicken broth to the pot. Stir to combine.
Season chicken breasts with salt and pepper, and add them to the pot. Let it simmer for 20 minutes or until chicken is fully cooked.
Remove chicken from the pot and shred it using two forks. Add shredded chicken and cauliflower rice to the pot and let it cook for another 10 minutes.
Taste the soup and adjust seasoning as needed. Add more salt and pepper if required.
To serve, ladle the soup into bowls and top it with diced avocado, shredded cheese, a dollop of sour cream, chopped cilantro, and a squeeze of lime juice.
This keto Mexican chicken soup is not only delicious, but it is also packed with nutrients that are essential for a healthy body. It is a great source of protein, healthy fats, and fiber, making it a perfect meal for those trying to lose weight on a keto diet. The cauliflower rice adds a low-carb and low-calorie element to the soup, making it a guilt-free indulgence.
This soup is also perfect for meal prep as it can be stored in the fridge for up to 5 days or frozen for future meals. You can also customize the toppings according to your preference, making it a versatile and flavorful dish.
So, next time you are craving some Mexican flavors on your keto diet, try this keto Mexican chicken soup recipe and indulge guilt-free. Your taste buds and your body will thank you for it!
