18 Keto Low Carb Swedish Meatballs Recipe They're Simply Irresistible!
Published on: Mar 9, 2024
In recent years, the keto diet has gained immense popularity for its numerous health benefits, including weight loss and improved energy levels. However, many people struggle to find delicious and satisfying recipes that fit into the low-carb, high-fat guidelines of the keto diet. That's where this keto low carb Swedish meatballs recipe comes in. Not only is it simple and easy to make, but it also packs a flavorful punch without breaking your keto diet. So, let's dive into this delicious and nutritious recipe and learn how to make these mouth-watering keto Swedish meatballs.
Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion
If you're a fan of Swedish meatballs but trying to stick to a low-carb diet, this recipe is for you. These meatballs are made with a blend of ground beef and pork, seasoned with traditional Swedish spices and herbs. The best part? They're baked in the oven for a healthier alternative to frying. Serve them over a bed of zucchini noodles or with a side of cauliflower mash for a complete low-carb meal.
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Main Ingredients: Cream Cheese, Eggs, Pure Vanilla Extract, Coconut
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Low Carb Unstuffed Cabbage Casserole
Main Ingredients: Oil, Ground Beef, Sweet Onion, Orange Bell Pepper
If you love the flavors of stuffed cabbage but don't have the time or patience to make it, this casserole is the perfect solution. Ground beef and cabbage are cooked together with tomato sauce and spices for a quick and easy low-carb meal. Top it with some shredded cheese and bake until melted for a comforting and delicious casserole.
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Easy + Cheap + Low Carb + 3 Ingredients!
Main Ingredients: Pork Chops, Melted Butter, Grated Parmesan Cheese
Yes, you read that correctly. This recipe only requires three ingredients and is perfect for those on a budget or looking for a quick and easy low-carb meal. All you need is ground beef, cabbage, and tomato sauce to create this flavorful and satisfying dish.
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Main Ingredients: Ground Beef, Cauliflower Rice, Bell Peppers, Tomato
Stuffed bell peppers are a classic dish that can easily be made low-carb and keto-friendly. This recipe uses a filling made with ground beef, cauliflower rice, and spices and is topped with melted cheese for a comforting and delicious meal. Serve with a side of zucchini noodles for a complete low-carb dinner.
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Main Ingredients: Sirloin Steak, Unsalted Butter, Minced Garlic, Green
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Cheesy Mexican Chicken Skillet {low carb/keto}
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World’s Greatest Low Carb Keto Waffles
Main Ingredients: Large Eggs, Cream Cheese, Almond Flour, Coconut Oil
Waffles are a breakfast staple, but traditional recipes are loaded with carbs. These low-carb and keto-friendly waffles are made with a blend of almond flour and coconut flour and are sweetened with stevia for a healthier alternative. Top them with sugar-free whipped cream and fresh berries for a decadent and guilt-free breakfast.
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Crack chicken, also known as creamy ranch chicken, is a popular dish that's loaded with carbs from the traditional ranch dressing and bacon. This low-carb version uses homemade ranch seasoning and cauliflower rice for a healthier and more keto-friendly option. Top it with some shredded cheese and crumbled bacon for a delicious and satisfying meal.
If you're a fan of the classic Swedish meatballs, this recipe is a must-try. Tender and flavorful meatballs are smothered in a creamy and dairy-free sauce made with coconut milk and nutritional yeast for a low-carb and dairy-free version of this classic dish. Serve over a bed of zucchini noodles for a complete and delicious meal.
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If you're looking for a low-carb and gluten-free option for your next dinner, these Caprese meatballs are the perfect choice. Ground beef is combined with fresh mozzarella and basil for a flavorful and filling meatball. Serve them over zucchini noodles or with a side salad for a complete and delicious meal.
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Main Ingredients: Mozzarella Cheese, Cream Cheese, Eggs, Almond Flour
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Low Carb Breakfast Casserole
Main Ingredients: Shredded Mozzarella Cheese, Cream Cheese, Unsalted
Looking for a quick and easy breakfast option that's also low-carb and keto-friendly? This breakfast casserole can be made ahead of time and is filled with eggs, breakfast sausage, and vegetables for a filling and nutritious meal. It's also a great way to use up any leftover vegetables in your fridge.
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Low Carb Cheesy Broccoli Bites
Main Ingredients: Frozen Chopped Broccoli, Large Eggs, Salt, Garlic
These bite-sized broccoli and cheese bites are a great low-carb and keto-friendly snack or appetizer. Made with fresh broccoli, cheddar cheese, and almond flour, they're a healthier alternative to traditional fried appetizers. Dip them in your favorite sugar-free marinara sauce for a delicious and guilt-free treat.
Ingredients:
1 pound ground beef
1/4 cup almond flour
1 egg
1/4 cup heavy cream
1/4 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon black pepper
1/4 teaspoon salt
1 tablespoon olive oil
1 cup beef broth
1/4 cup sour cream
Instructions:
In a large mixing bowl, combine the ground beef, almond flour, egg, heavy cream, parmesan cheese, garlic powder, onion powder, black pepper, and salt. Mix well until all ingredients are fully incorporated.
Using your hands, roll the mixture into small meatballs, about 1 inch in diameter.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the meatballs to the skillet and cook for 4-5 minutes, flipping occasionally, until browned on all sides.
Remove the meatballs from the skillet and set aside. In the same skillet, add beef broth and bring to a simmer.
Return the meatballs to the skillet and let them cook for an additional 10 minutes, or until they are fully cooked and the sauce has thickened.
Stir in the sour cream and let it cook for another 2-3 minutes until heated through.
Serve hot and enjoy your delicious and keto-friendly Swedish meatballs!
Why These Meatballs Are Perfect for a Keto Diet
These keto low carb Swedish meatballs are not only delicious but also perfectly fit into the guidelines of the keto diet. Let's take a look at some of the key ingredients and their benefits for a keto-friendly meal:
Ground beef: A staple in the keto diet, ground beef is a great source of protein and healthy fats.
Almond flour: This low-carb alternative to traditional flour is high in healthy fats and adds a nutty flavor to the meatballs.
Heavy cream: Another great source of healthy fats, heavy cream adds a rich and creamy texture to the meatballs.
Parmesan cheese: A low-carb cheese option, parmesan adds a delicious and savory flavor to the meatballs.
Beef broth: This adds moisture and flavor to the meatballs without adding any extra carbs.
Sour cream: A creamy and tangy addition that is low in carbs and high in healthy fats.
Make It Your Own
While this keto low carb Swedish meatballs recipe is already packed with flavor, there are a few ways you can personalize it to your liking:
Add in some diced onions or mushrooms to the meatball mixture for added texture and flavor.
For a spicier kick, add in some red pepper flakes or cayenne pepper.
Get creative with your toppings and add a sprinkle of fresh herbs like parsley or dill.
Conclusion
This keto low carb Swedish meatballs recipe is not only delicious and easy to make, but it also perfectly fits into the guidelines of the keto diet. With its flavorful and nutritious ingredients, this dish is sure to become a go-to for your keto-friendly meals. So, give it a try and enjoy a tasty and guilt-free meal that will keep you on track with your keto lifestyle.
