20 Keto Italian Seasoning Recipe Unleash Your Inner Chef!

Published on: Mar 15, 2024

Keto diets have become increasingly popular in recent years, as people are looking for ways to improve their health and lose weight. While there are many benefits to following a keto diet, it can be challenging to find flavorful and satisfying recipes that fit within the guidelines of the diet. Fortunately, with a little creativity and some key ingredients, it is possible to create delicious and keto-friendly dishes. One such ingredient is Italian seasoning, which can add a burst of flavor to any dish. In this article, we will be sharing a professional and well-organized recipe for a keto Italian seasoning that will take your meals to the next level.

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Deliciously Simple Meatballs

Main Ingredients: Egg, Minced Garlic, Ground Beef, Salt, Paprika, Italian

Easy, Melt In Your Mouth Meatballs - Cooking With Lei

Best Ever (Easy) Baked Meatballs - Yummy Healthy Easy

Meatballs are a classic crowd-pleasing dish that can be served as a main course or as a tasty appetizer. And when made with beer can chicken, they take on a whole new level of flavor! Simply mix together ground chicken, breadcrumbs, Italian seasoning, and minced garlic for the perfect base. Then, add in some shredded beer can chicken and parmesan cheese for an extra kick of flavor. These meatballs are perfect for any occasion and are sure to be a hit with everyone.

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Oven Baked Chicken Thighs

Main Ingredients: Olive Oil, Garlic Powder, Onion Powder, Ground Paprika

Looking for an easy and delicious chicken dish? Look no further than oven baked chicken thighs! These juicy, tender chicken thighs are seasoned with a blend of paprika, garlic powder, thyme, and rosemary, then baked to perfection in the oven. The result is a mouthwatering dish that is sure to become a family favorite. Serve with your favorite side dishes for a complete and satisfying meal.

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Easy Stuffed Zucchini Boats

Main Ingredients: Zucchini, Olive Oil, Onion, Garlic, Ground Beef

Easy stuffed zucchini boats with ground chicken, spices, sauce, and ...

Stuffed Baked Zucchini Boats With Ground Meat And Cheese – Melanie Cooks

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If you're looking for a healthier option, try out these easy stuffed zucchini boats. Simply scoop out the insides of the zucchini and fill them with a mixture of sauteed beer can chicken, quinoa, tomatoes, and cheese. Bake in the oven until the zucchini is tender and the cheese is melted. These zucchini boats are not only delicious, but they are also keto-friendly and packed with protein.

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Roasted Pork Tenderloin

Main Ingredients: Sea Salt, Black Pepper, Italian Seasoning, Garlic

Easiest Way to Make Yummy Pork Loin Roast - Prudent Penny Pincher

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Chef Mommy: Pork Tenderloin with Pan Sauce

Beer can chicken isn't just for chicken dishes! It also makes a great addition to pork tenderloin. Season the tenderloin with a blend of garlic powder, onion powder, dried thyme, and paprika, then place it on a beer can chicken stand and roast it in the oven. The result is a tender and flavorful pork tenderloin that is perfect for any occasion.

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Garlic Butter Baked Chicken Breast

Main Ingredients: Boneless Skinless Chicken Breasts, Kosher Salt, Freshly

Steps to Make Garlic Chicken Chicken Breast Recipes For Dinner

Pin auf Rezepte mit Huhn und anderem Geflügel

Baked Garlic Butter Chicken with Mozzarella Recipe - Little Spice Jar

For a quick and easy weeknight dinner, try out this garlic butter baked chicken breast recipe. Simply coat chicken breasts in a mixture of melted butter, minced garlic, and Italian seasoning, then bake in the oven until cooked through. This dish is perfect for when you're short on time but still want a delicious and flavorful meal.

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Instant Pot Lazy Marinara Chicken

Main Ingredients: Chicken Breasts, Pasta Sauce, Parmesan, Italian

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The Instant Pot has become a staple in many households, and for good reason. This lazy marinara chicken recipe is made in the Instant Pot, making it a quick and easy dinner option. Simply place chicken breasts in the Instant Pot with marinara sauce, diced tomatoes, and Italian seasoning, and let it cook for 20 minutes. The result is tender and flavorful chicken that can be served over pasta or rice for a complete meal.

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Baked Pesto Chicken

Main Ingredients: Chicken Tenders, Basil Pesto, Roma Tomatoes, Fresh

Pesto Chicken Bake - Spoonful of Flavor

Creamy Pesto Chicken Skillet (Paleo, Whole30) | The Healthy Consultant

Oven Baked Pesto Chicken - The Best Recipes

If you love the flavor of pesto, then you'll love this baked pesto chicken recipe. Simply coat chicken breasts with pesto and parmesan cheese, then bake in the oven until cooked through. The result is a simple and delicious dish that is packed with flavor. Serve with your favorite vegetables for a well-rounded meal.

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Grilled Shrimp Seasoning

Main Ingredients: Garlic Powder, Kosher Salt, Italian Seasoning, Cayenne

Marinated Grilled Shrimp {and Your Feel Good Foods} - The Seasoned Mom

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Grilled Shrimp {with Honey Garlic Marinade} - Cooking Classy

If you're tired of the same old grilled shrimp, give this beer can chicken seasoning a try. Simply mix together dried oregano, garlic powder, paprika, and salt, then rub it onto shrimp before grilling. The result is a flavorful and unique dish that is perfect for a summer barbecue or a weeknight dinner.

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Keto Chicken Parmesan

Main Ingredients: Boneless Skinless Chicken Breast, Sea Salt, Almond

Keto Parmesan Crusted Chicken - xX....yummygrager.blogspot.com

Keto Chicken Parmesan Casserole - Kicking Carbs

Keto Chicken Parmesan - Easy Low Carb Meal | The Foodie Affair

Craving chicken parmesan but trying to stick to a keto diet? This recipe is for you! Instead of using bread crumbs, use a blend of almond flour, parmesan cheese, and Italian seasoning to coat the chicken. Then, bake in the oven until cooked through and top with your favorite marinara sauce and shredded mozzarella cheese. You won't even miss the traditional breaded version.

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Italian Chicken Tenders

Main Ingredients: Chicken Tenders, Eggs, Salt, Pepper, Grated Parmesan

Crunchy Italian-Style Parmesan Chicken Tenders | Worn Slap Out

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Italian Chicken Tenders With Fresh Tomato Relish Recipe | Recipe ...

For a kid-friendly meal that adults will love too, try out these Italian chicken tenders. Simply coat chicken tenders in a mixture of Italian seasoning, garlic powder, and paprika, then bake in the oven until crispy. Serve with your favorite dipping sauces for a fun and easy meal that the whole family will enjoy.

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Crock-Pot Chicken Parmesan

Main Ingredients: Boneless, Skinless Chicken Breasts, Garlic Powder

Crock Pot Chicken Parmesan | Recipe in 2020 | Crockpot chicken parmesan ...

Crock Pot Chicken Parmesan - The Buttered Home

Crock Pot Chicken Parmesan Penne Pasta | Soulfully Made

If you're a fan of set it and forget it meals, then this crock-pot chicken parmesan is for you. Simply place chicken breasts in the crock-pot with marinara sauce and Italian seasoning, and let it cook on low for 6-8 hours. Top with shredded mozzarella cheese and let it melt before serving. This dish is perfect for busy weeknights or when you just don't feel like cooking.

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Baked Boneless Skinless Chicken Thighs

Main Ingredients: Boneless, Skinless Chicken Thigh, Avocado Oil, Garlic

Baked Maple Chicken Thighs (Boneless and Skinless) - Craving Tasty

Baked Boneless Skinless Chicken Thighs Recipe – Melanie Cooks

30-min Oven Baked Boneless Skinless Chicken Thighs

30-min Oven Baked Boneless Skinless Chicken Thighs - Munchkin Time

If you prefer dark meat, then these baked boneless skinless chicken thighs are a must-try. Simply season the chicken with a blend of garlic powder, onion powder, paprika, and Italian seasoning, then bake in the oven until cooked through. These thighs are perfect for meal prep and can be served with a variety of side dishes for a flavorful and versatile meal.

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Cauliflower Pizza Crust

Main Ingredients: Cauliflower, Egg, Italian Seasoning, Salt, Ground Black

Jo and Sue: Cauliflower Crust Pizza

How to Make Cauliflower Pizza Crust (That Won't Fall Apart)

Vegan Cauliflower Pizza Crust | Minimalist Baker Recipes

Looking for a low-carb alternative to traditional pizza crust? Look no further than this cauliflower pizza crust recipe. Simply mix together riced cauliflower, mozzarella cheese, parmesan cheese, and Italian seasoning, then bake in the oven until crispy. Top with your favorite pizza toppings and bake until the cheese is melted. You won't even miss the traditional crust.

14 of 20

Roasted Cornish Hens

Main Ingredients: Cornish Hens, Rosemary, Thyme, Large Onion, Garlic

The Ultimate One-Pan Thanksgiving Feast | Recipe | Cornish hen recipe ...

Cuban Roasted Cornish Hen Recipe - Foolproof Living

Cornish Hens: Thyme Roasted Cornish Hens | Tangled with Taste

For a fancy and delicious dish that is sure to impress, try out these roasted cornish hens. Simply rub the hens with a blend of olive oil, lemon juice, garlic, and rosemary, then roast in the oven until golden and crispy. Serve with your favorite sides for a complete and elegant meal.

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Basic Pizza Sauce

Main Ingredients: Tomato Sauce, Tomato Paste, Extra Virgin Olive Oil

Basic Pizza Sauce - Kimi Eats Gluten Free

How To Make Pizza Sauce - Recipe | Kitchn

Looking for a simple and homemade pizza sauce recipe? This basic pizza sauce is a great option. Simply mix together crushed tomatoes, garlic, Italian seasoning, and sugar for a flavorful and versatile sauce that can be used on any pizza. You can even make a large batch and freeze it for later use.

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Fat Head Pizza Dough

Main Ingredients: Shredded Mozzarella Cheese, Almond Flour, Italian

Keto Fat Head Dough Pizza Recipe - iSaveA2Z.com

Keto Fathead Dough Deep Dish Pizza | Low Carb Yum

Delicata Flatbread with "Fat Head" Pizza Crust - Bound By Food

Fat head Pizza Dough Pizza - KetoDietForHealth

Fat head pizza dough is a low-carb and gluten-free alternative to traditional pizza dough. Simply mix together almond flour, shredded mozzarella cheese, cream cheese, and egg to create a dough that can be rolled out and topped with your favorite pizza toppings. Bake in the oven until crispy for a satisfying and delicious pizza experience.

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Skillet Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion

Skillet Italian Sausage, Peppers and Onions – The Comfort of Cooking

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Easy slow cooker sausage and peppers recipe, homemade with simple ...

Italian Sausage, Peppers and Onions with Sauce - Low Carb Maven

This skillet Italian sausage and peppers dish is a one-pan wonder that is packed with flavor. Simply brown Italian sausage in a skillet, then add in sliced bell peppers, onion, and garlic. Cook until the vegetables are tender and the sausage is cooked through. Serve over pasta or with a side of crusty bread for a satisfying and hearty meal.

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Easy Oven Pork Chop

Main Ingredients: Pork Chops Bone In, Kosher Salt, Freshly Ground Black

Easy Oven Baked Pork Chops | Lemon Blossoms in 2021 | Easy baked pork ...

RANCH PORK CHOPS (Oven-Baked) ★ WonkyWonderful

These baked pork chops are coated in garlic and herb butter, then oven ...

Easy Oven Pork Chops Recipe | Recipe | Oven pork chops, Pork chop ...

Pork chops are a budget-friendly and versatile option for an easy dinner. Simply season the pork chops with a blend of garlic powder, onion powder, paprika, and Italian seasoning, and bake in the oven until cooked through. Serve with your favorite sides for a simple and delicious meal.

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Air Fryer Chicken Breast

Main Ingredients: Boneless Skinless Chicken Breasts, Olive Oil, Italian

Air Fryer Sesame Chicken Breast - Craving Tasty

AIR FRYER CHICKEN BREAST - THE BEST!!! ★ Tasty Air Fryer Recipes

If you have an air fryer, you have to try out this easy and delicious air fryer chicken breast recipe. Simply season the chicken with a blend of garlic powder, onion powder, paprika, and Italian seasoning, and cook in the air fryer until golden and crispy. This dish is perfect for when you want a healthy and fast meal option.

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Instant Pot Lemon Garlic Chicken

Main Ingredients: Boneless Chicken Thighs, Sea Salt, Pepper, Garlic

Easy Instant Pot Lemon Garlic Chicken - Nourish Plate

Instant Pot Lemon Garlic Chicken – Cooking Panda

For a flavorful and easy chicken dish, try out this Instant Pot lemon garlic chicken recipe. Simply season the chicken with a blend of garlic powder, onion powder, paprika, and lemon pepper, then cook in the Instant Pot with chicken broth, lemon juice, and minced garlic. The result is tender and juicy chicken that is perfect for any occasion.

Ingredients for Keto Italian Seasoning

Before we dive into the recipe, let's take a look at the ingredients needed for this keto Italian seasoning. The main ingredient is dried herbs, which are low in carbs and high in flavor. You will also need garlic powder, onion powder, salt, and black pepper. These are all keto-friendly and readily available in most grocery stores. Additionally, you can add other herbs and spices such as red pepper flakes, oregano, and thyme, depending on your personal taste and preferences.

Dried Herbs

Dried herbs are the star ingredient of this keto Italian seasoning recipe. They add a depth of flavor to any dish without adding any extra carbs. You can use a combination of dried basil, parsley, and rosemary for a classic Italian flavor. However, feel free to experiment with other herbs such as sage, marjoram, or even dried lemon peel for a unique twist.

Garlic Powder and Onion Powder

No Italian seasoning is complete without garlic and onion flavors. Instead of using fresh garlic and onion, which can add carbs, opt for garlic powder and onion powder for the same taste without the added carbs. These powders are also more potent, so a little goes a long way.

Salt and Black Pepper

Salt and black pepper are essential for enhancing the flavor of any dish. However, when following a keto diet, it's crucial to use these ingredients in moderation. Too much salt can lead to water retention, and too much black pepper can cause digestive issues. So, be mindful of how much you add to your seasoning mix.

Instructions for Keto Italian Seasoning

Now that we have all the ingredients ready, let's move on to the recipe. This keto Italian seasoning is effortless to make and can be stored for future use. Here's how to make it: 1. In a small bowl, combine 1 tablespoon of each dried herb of your choice, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. 2. Mix all the ingredients together until well combined. 3. Transfer the seasoning mix to an airtight container or jar. 4. Store in a cool, dry place for up to 6 months. 5. Use the keto Italian seasoning as a rub for meats, sprinkle it on vegetables, add it to soups and stews, or use it as a seasoning for roasted nuts.

In Conclusion

This keto Italian seasoning recipe is a game-changer for anyone following a keto diet. It adds a burst of flavor to any dish without adding any extra carbs, making it the perfect addition to your keto meal plan. So, give it a try and take your keto meals to the next level with this homemade Italian seasoning.