20 Keto Italian Sausage Casserole Recipe You Must Try Them!
Published on: Mar 18, 2024
The keto diet has gained immense popularity in recent years for its numerous health benefits, including weight loss and improved blood sugar control. However, following a strict keto diet can be challenging, especially when it comes to finding delicious and satisfying meals. If you're a fan of Italian cuisine, then this keto Italian sausage casserole recipe is a must-try. It's packed with bold flavors and is a perfect dish for those following a low-carb, high-fat diet.
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
This classic Italian dish gets a delicious twist with this meatball casserole recipe. Juicy meatballs smothered in a rich tomato sauce and topped with gooey melted cheese, this dish is sure to be a crowd pleaser. The best part? It's keto-friendly! Low carb and packed with flavor, this meatball casserole is a must-try for any keto or Italian food lover.
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Keto Stuffed Peppers
Main Ingredients: Ground Beef, Italian Sausage, Mozzarella Cheese
Stuffed peppers are a family favorite, but they usually come with a hefty carb count from the rice or breadcrumbs in the filling. Not with this recipe! These keto stuffed peppers are filled with a delicious mixture of ground beef, cauliflower rice, and Italian herbs, making them a low carb and keto-friendly option for any meal. Plus, the bell peppers add a touch of color and crunch to the dish.
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Meatball Parm Casserole
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
If you're a fan of chicken parmesan, you'll love this keto-friendly twist using meatballs instead. This meatball parmesan casserole is loaded with meatballs, tomato sauce, and cheese, making it a comforting and satisfying meal. Serve it over zucchini noodles or cauliflower rice for a complete keto meal.
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Keto Pizza Casserole
Main Ingredients: Italian Sausage, Olive Oil, Medium Yellow Onion, Large
If you're missing pizza on your keto journey, this casserole recipe is here to save the day. With all the flavors of a classic pepperoni pizza, this casserole is loaded with ground beef, pepperoni, tomato sauce, and mozzarella cheese. It's the perfect way to satisfy your pizza cravings without derailing your keto diet.
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Low Carb Pizza Casserole
Main Ingredients: Cauliflower Florets, Salt, Pepperoni, Italian Sausage
Another delicious pizza-inspired casserole, this recipe uses cauliflower rice as the base instead of traditional pizza crust. Packed with ground beef, Italian sausage, pepperoni, and topped with cheese, this low carb pizza casserole is a satisfying and keto-friendly option for any pizza lover.
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Sausage and Cauliflower Casserole (Comforting &...
Main Ingredients: Cauliflower, Extra Virgin Olive Oil, Italian Sausage
This comforting and hearty casserole is loaded with Italian sausage, cauliflower, tomato sauce, and cheese. It's a keto-friendly twist on a classic sausage and cauliflower dish, making it a satisfying and flavorful option for any keto meal.
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Skillet Italian Sausage and Peppers
Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion
This one-pan meal is perfect for a quick and easy weeknight dinner. Slices of Italian sausage are cooked with bell peppers and onions in a tomato sauce until tender and flavorful. Serve it over cauliflower rice or zucchini noodles for a complete keto meal.
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Italian Sausage Bake
Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara
This easy and satisfying Italian sausage bake is a must-try for any sausage lover. Chunks of Italian sausage are baked with bell peppers, onions, and Italian seasoning, making it a flavorful and hearty meal. Serve it over cauliflower rice or zucchini noodles for a keto-friendly option.
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Creamy Keto Italian Sausage Soup
Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese
On a chilly day, nothing beats a warm and creamy bowl of soup. This keto-friendly Italian sausage soup is loaded with vegetables and slices of Italian sausage in a creamy and flavorful broth. It's the perfect comforting and satisfying meal for any keto dieter.
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Easy Low Carb Keto Breakfast Casserole with Sausage
Main Ingredients: Italian Sausage, Egg Whites, Eggs, Reduced Sodium
Sausage for breakfast? Yes, please! This easy and low carb breakfast casserole is loaded with sausage, eggs, cheese, and vegetables, making it a satisfying and keto-friendly option for any meal. Make it ahead of time for a quick and delicious breakfast all week long.
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A "Classical" Brunch Casserole
Main Ingredients: Italian Sausage, Diced Onion, Sliced Mushrooms, Fresh
This brunch casserole is a classic for a reason. Loaded with sausage, eggs, cheese, and vegetables, this dish is flavorful and satisfying. It's also low carb and keto-friendly, making it a perfect option for any brunch gathering or lazy weekend morning.
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Instant Pot Sausage and Peppers
Main Ingredients: Olive Oil, Italian Sausages, Onion, Garlic, Peppers
If you're short on time, this Instant Pot recipe is here to save the day. Slices of Italian sausage are cooked with bell peppers, onions, and tomato sauce until tender and flavorful. Serve it over cauliflower rice or zucchini noodles for a keto-friendly and delicious meal.
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Keto Meat Lovers Pizza Casserole
Main Ingredients: Avocado Oil, Onion, Green Bell Pepper, Italian Sausage
This keto-friendly twist on a traditional meat lovers pizza is a must-try for any pizza lover. Loaded with ground beef, Italian sausage, bacon, and pepperoni, this casserole is packed with protein and flavor. Serve it with a side salad for a complete and satisfying meal.
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Meatball Casserole
Main Ingredients: Olive Oil, Ground Beef, Italian Sausage, Onion, Garlic
If you love meatballs, this casserole recipe is for you. Juicy meatballs are smothered in a rich tomato sauce and topped with cheese in this comforting and satisfying dish. Serve it over zucchini noodles or cauliflower rice for a keto-friendly option.
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Zucchini Pizza Casserole
Main Ingredients: Zucchini, Eggs, Parmesan Cheese, Italian Blend Cheese
This creative twist on a classic pizza is a must-try for any low carb or keto dieter. Slices of zucchini are layered with tomato sauce, mozzarella cheese, and pepperoni, making it a flavorful and healthy alternative to traditional pizza. It's a great way to sneak in some vegetables while still satisfying your pizza cravings.
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Keto Meatball Casserole
Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella
This keto-friendly meatball casserole is loaded with ground beef, cauliflower rice, and Italian herbs, making it a low carb and satisfying meal. The meatballs are smothered in a rich tomato sauce and topped with cheese, making it a flavorful and delicious option for any meal.
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Unstuffed Mushroom Casserole
Main Ingredients: Italian Sausage, Chicken, Portobella Mushrooms, Cream
If you love stuffed mushrooms, you'll love this unstuffed mushroom casserole. Loaded with mushrooms, ground beef, and Italian seasoning, this casserole is a flavorful and satisfying option for any meal. Plus, it's keto-friendly and low carb, making it a healthy and delicious choice for any keto dieter.
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Cauliflower Rice Sausage Casserole
Main Ingredients: Cauliflower Rice, Olive Oil, Italian Sausage
This keto-friendly casserole is a perfect option for anyone looking to cut back on carbs. Cauliflower rice is the star of this dish, along with slices of Italian sausage, bell peppers, and cheese. It's a satisfying and flavorful meal that's easy to make and perfect for meal prep.
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Pizza Soup
Main Ingredients: Italian Sausages, Bacon, Pepperoni, Pizza Sauce, Onion
If you love pizza but want to switch things up, this pizza soup is for you. This creamy and satisfying soup is loaded with all the flavors of a classic pepperoni pizza, including ground beef, pepperoni, tomato sauce, and mozzarella cheese. Serve it with a side salad for a complete keto meal.
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Pizza Zucchini Boats
Main Ingredients: Zucchini, Italian Sausage, Marinara Sauce, Shredded
If you're looking for a fun and creative way to enjoy pizza while on a keto diet, these pizza zucchini boats are a must-try. Zucchini halves are filled with tomato sauce, mozzarella cheese, and your choice of toppings, making it a satisfying and low carb option for any pizza lover.
What makes this casserole keto-friendly?
One of the main principles of the keto diet is to limit your carbohydrate intake and increase your fat consumption. This recipe does just that by using cauliflower rice as a substitute for traditional high-carb rice. Cauliflower is a versatile vegetable that is low in carbs and high in fiber, making it an ideal choice for keto meals.
In addition to cauliflower, this casserole also includes Italian sausage, which is a great source of protein and fat. Protein is an essential component of the keto diet as it helps keep you feeling full and satisfied. And let's not forget about the cheese – a staple ingredient in most keto recipes. The combination of these ingredients makes for a perfectly balanced keto meal.
How to make the keto Italian sausage casserole
To make this delicious casserole, start by browning the Italian sausage in a large skillet. Once it's cooked through, add in some minced garlic and cook for an additional minute. Next, add in the cauliflower rice, diced tomatoes, and Italian seasoning. Let it simmer for a few minutes to allow the flavors to combine.
In a separate bowl, mix together some heavy cream, chicken broth, and parmesan cheese. This creamy mixture will add depth and richness to the casserole. Pour it over the sausage and cauliflower mixture and stir until everything is well combined.
Transfer the mixture to a casserole dish and top it with some shredded mozzarella cheese. Bake in the oven at 375 degrees for about 20 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy your keto-friendly Italian sausage casserole!
With just a few simple ingredient substitutions, you can enjoy all the flavors of traditional Italian cuisine while staying true to your keto diet. This casserole is not only delicious but also easy to make and perfect for meal prepping. Give it a try and see for yourself!
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