16 Keto Italian Dressing Recipe Ignite Your Passion For Cooking!

Published on: Mar 14, 2024

Looking for a delicious and keto-friendly dressing to add some flavor to your salads and dishes? Look no further than this amazing keto Italian dressing recipe! With just a few simple ingredients and a few minutes of your time, you can whip up a batch of this flavorful and healthy dressing that will elevate any dish. Whether you're following a keto diet or just looking for a healthier alternative to store-bought dressings, this recipe is sure to become a staple in your kitchen.

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1 of 20

World's Easiest Grilled Vegetables

Main Ingredients: Zucchini, Sweet Onion, Red Bell Pepper, Vegetable
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Fire up the grill and get ready to impress your friends and family with this incredibly easy and delicious grilled vegetable recipe. Simply toss your favorite vegetables in a zesty Italian dressing and grill until tender and slightly charred. This dish is perfect for summer cookouts and pairs well with any grilled meat.
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If you're looking for a simple and flavorful chicken recipe, look no further. This Italian dressing chicken is marinated in a mixture of Italian dressing, soy sauce, and spices, then grilled to perfection. The result is juicy and tender chicken with a delicious Italian herb flavor. Serve with your favorite side dishes for a complete meal.
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Crock Pot Shredded Chicken with Onion Soup & Italian...

Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
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This easy and versatile recipe is perfect for busy weeknights. Simply combine chicken breasts, onion soup mix, and Italian dressing in a crockpot and let it cook until the chicken is tender and easily shredded. Use this flavorful chicken in tacos, sandwiches, or over rice for a quick and delicious meal.
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If you're following a keto diet, you'll love this homemade Italian dressing recipe that is low in carbs and full of flavor. Made with olive oil, red wine vinegar, and a blend of herbs and spices, this dressing is perfect for drizzling over salads or using as a marinade for chicken or steak.
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Succulent Italian Dressing Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
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For a succulent and flavorful chicken dish, try this Italian dressing marinated chicken. The combination of Italian dressing, fresh garlic, and rosemary creates a mouthwatering marinade that infuses the chicken with a burst of flavor. Grill, bake, or pan-sear the chicken for a delicious and easy meal.
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Italian Dressing Marinated Steaks

Main Ingredients: Steak, Italian Dressing, Salt, Lemon Pepper Seasoning
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If you're a steak lover, this recipe is for you. Marinate your favorite cut of steak in a mixture of Italian dressing, Worcestershire sauce, and garlic for at least 30 minutes, then grill to perfection. The result is a tender and juicy steak with a bold and savory flavor that will have you coming back for more.
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Italian Dressing Marinade for Chicken

Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
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Looking for a quick and easy marinade for chicken? Look no further than this Italian dressing marinade that only requires a few ingredients. Simply mix together Italian dressing, honey, and soy sauce and let your chicken marinate for at least an hour before cooking. The result is a flavorful and tender chicken that pairs well with any side dish.
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Easy Italian Dressing Grilled Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing
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For a simple and delicious grilled chicken recipe, try this easy Italian dressing grilled chicken. The marinade is made with Italian dressing, lemon juice, and Italian seasoning, giving the chicken a tangy and herbaceous flavor. Serve with a fresh Caprese salad for a complete and satisfying meal.
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Italian Dressing Soy sauce Marinade

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Italian
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This Italian dressing and soy sauce marinade is perfect for adding flavor to any protein, from chicken and beef to tofu and vegetables. The combination of soy sauce, brown sugar, and Italian dressing creates a unique and delicious marinade that will elevate any dish. Try it on your next barbecue or stir-fry for a tasty twist.
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Italian Dressing Marinated Grilled Chicken Kebabs

Main Ingredients: Chicken Thighs, Italian Dressing
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For a fun and tasty twist on traditional grilled chicken, try making these Italian dressing marinated chicken kebabs. The marinade is made with Italian dressing, honey, and Dijon mustard, giving the chicken a sweet and tangy flavor. Skewer the chicken with your favorite vegetables and grill for a colorful and flavorful meal.
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Italian Dressing Grilled Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Zesty Italian
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This classic Italian dressing grilled chicken recipe is a must-try for any barbecue or summer gathering. Marinate your chicken in a mixture of Italian dressing, lemon juice, and garlic powder, then grill until tender and juicy. Serve with a side of grilled vegetables or a fresh salad for a complete and satisfying meal.
12 of 20

Baked Parmesan Garlic Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
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If you're in the mood for a creamy and flavorful chicken dish, try this baked Parmesan garlic chicken. This recipe combines Italian dressing, mayonnaise, and Parmesan cheese to create a rich and savory sauce that is perfect for coating chicken breasts. Bake until golden and serve with your favorite pasta or rice for a decadent meal.
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This easy Italian chicken marinade is perfect for a quick and delicious meal. The marinade is made with Italian dressing, honey, and lime juice, giving the chicken a sweet and tangy flavor. Grill, bake, or pan-sear the chicken and serve with your favorite side dishes for a tasty and effortless meal.
14 of 20

The Best Bbq Chicken

Main Ingredients: Chicken Breasts, Italian Salad Dressing, Bbq Sauce
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For the best barbecue chicken you've ever tasted, try this recipe that combines Italian dressing, barbecue sauce, and honey to create a mouthwatering marinade that is perfect for grilling. The result is tender and juicy chicken with a sweet and smoky flavor that will have your taste buds dancing.
15 of 20

Easy 3 Packet Slow Cooker Pot Roast

Main Ingredients: Italian Dressing, Seasoning Mix, Brown Gravy Mix
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For a hearty and comforting meal that practically cooks itself, try this easy 3 packet slow cooker pot roast recipe. The pot roast is marinated in a mixture of Italian dressing, onion soup mix, and beef broth, then slow-cooked until tender and flavorful. Serve with your favorite vegetables for a complete and satisfying meal.
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Roasted Pork Tenderloin with Zesty Italian Dressing

Main Ingredients: Pork Tenderloin, Garlic Powder, Onion Powder, Lemon
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If you're looking for a delicious and easy pork recipe, try this roasted pork tenderloin marinated in zesty Italian dressing. The marinade adds a flavorful kick to the tender and juicy pork, and the addition of fresh rosemary and thyme takes this dish to the next level. Serve with your favorite side dishes for a complete and satisfying meal.
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Cucumber and Tomato Salad

Main Ingredients: Cucumbers, Cherry Tomatoes, Medium Tomatoes, Onion
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This refreshing and flavorful salad is the perfect side dish for any summer meal. Fresh cucumbers and tomatoes are tossed in a light and tangy dressing made with Italian dressing, lemon juice, and honey. Serve alongside grilled chicken or fish for a healthy and delicious meal.
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Easy Chicken Marinade

Main Ingredients: Skinless Chicken Breasts, Barbecue Sauce, Italian
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For an easy and versatile chicken marinade, try this recipe that combines Italian dressing, lime juice, and honey. The result is a sweet and tangy flavor that is perfect for grilling, baking, or pan-searing your chicken. Use it on chicken breasts, thighs, or even wings for a delicious and effortless meal.
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Instant Pot Cafe Rio Chicken

Main Ingredients: Chicken Breasts, Italian Dressing, Minced Garlic, Chili
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This copycat Cafe Rio chicken recipe made in the Instant Pot is a game changer. The chicken is marinated in a mixture of Italian dressing, lime juice, and spices, then cooked in the Instant Pot until tender and easily shredded. Use this flavorful chicken in salads, burritos, or tacos for a delicious and easy meal.
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Crockpot Roast Beef

Main Ingredients: Beef Roast, Beef Gravy, Italian Dressing, Ranch
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If you're craving a comforting and flavorful meal, try this crockpot roast beef recipe. The beef is marinated in Italian dressing, onion soup mix, and beef broth, then slow-cooked until tender and juicy. Serve with mashed potatoes and your favorite vegetables for a classic and delicious meal.

What is Keto Diet?

Before we dive into the recipe, let's briefly talk about the keto diet and why it has gained so much popularity in recent years.

The keto diet, short for ketogenic diet, is a high-fat, moderate-protein, and low-carb diet that has been shown to have numerous health benefits. The main principle of this diet is to drastically reduce your carbohydrate intake and replace it with healthy fats. This forces your body to enter a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. This can lead to weight loss, improved blood sugar control, and increased energy levels. And the best part? You don't have to sacrifice delicious food, as this keto Italian dressing recipe will show you.

The Ingredients

Now, let's take a look at what you'll need to make this tasty dressing.

The star of the show is extra virgin olive oil, which is a staple in the Mediterranean diet and is full of healthy fats. You'll also need balsamic vinegar, which adds a tangy and slightly sweet flavor. For some Italian flair, we'll be using Italian seasoning, which is a blend of herbs like oregano, basil, and thyme. To add a kick of flavor, you'll need garlic powder and onion powder. And finally, to balance out the flavors, we'll be using stevia, a natural sweetener that won't spike your blood sugar levels like traditional sugar.

The Recipe

Now, let's get cooking!

To make this keto Italian dressing, simply mix together ¼ cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Italian seasoning, ½ teaspoon of garlic powder, ½ teaspoon of onion powder, and 2-3 drops of stevia in a small bowl. Whisk until well combined and adjust the seasonings to your liking. That's it! Your delicious and healthy keto Italian dressing is ready to use.

Customize to Your Taste

One of the best things about this recipe is that you can easily customize it to your liking.

If you prefer a creamier dressing, you can add 1-2 tablespoons of mayonnaise or sour cream. For a little heat, add a pinch of red pepper flakes or cayenne pepper. And if you're feeling adventurous, you can experiment with different herbs and spices to create your own unique flavor.

In Summary

With just a handful of ingredients and a few minutes of your time, you can make a delicious and healthy keto Italian dressing that will take your salads and dishes to the next level.

So why settle for store-bought dressings filled with unhealthy ingredients when you can make your own at home? Give this recipe a try and see for yourself how easy and tasty it is. And don't forget to share it with your friends and family who are also following a keto diet or looking for a healthier dressing option. Enjoy!
16 keto italian dressing recipe Ignite your passion for cooking!

World's Easiest Grilled Vegetables

yield: 2 total time: 40 minutes
4.5 Stars (6 reviews)
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Ingredients

  • 1 zucchini medium
  • 1 sweet onion large, I used Vidalia onion
  • 1 red bell pepper large
  • 4 cups vegetable cut-up
  • 1/2 cup italian salad dressing I like Newman's Own Olive Oil and Vinegar Dressing for this, be sure to use a dressing with oil as the…
  • 1 pinch herbs dried, like thyme, oregano, or fennel, optional
  • salt and fresh ground black pepper to season vegetables after grilling
  • ground black pepper salt and fresh, to season vegetables after grilling

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 54 grams
  • Fat : 16 grams
  • Fiber : 13 grams
  • Protein : 10 grams
  • SaturatedFat : 2 grams
  • Sodium : 1220 milligrams
  • Sugar : 15 grams
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