20 Keto Indian Food Recipe Deliciousness Awaits You!
Published on: Mar 30, 2024
If you're a fan of Indian cuisine, you may have been hesitant to try the popular keto diet. After all, traditional Indian food is known for its flavorful spices, rice, and naan bread – all of which are carb-heavy and not keto-friendly. However, with a little creativity and some simple ingredient swaps, you can still enjoy all the delicious flavors of your favorite Indian dishes while sticking to your keto lifestyle. In this article, we'll introduce you to some easy and delicious keto Indian food recipes that will satisfy your cravings and keep you on track with your diet goals.
Main Ingredients: Fish Fillets, Vegetable Oil, Onion, Fresh Ginger
If you're a fan of Indian cuisine and love the flavors of coconut and fish, then this recipe is a must-try. This Indian Fish Coconut Curry is a delicious blend of spices, coconut milk, and tender fish that will have your taste buds dancing. It's a perfect dish to make for a special occasion or to spice up a weeknight dinner.
This Indian Shrimp Curry is a popular dish in many Indian households. It's a perfect blend of spices, shrimp, and creamy coconut milk. The combination of flavors is simply irresistible. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
3of 20
Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
The Madras Curry is a staple in Indian restaurants and for good reason. It's a flavorful and spicy dish that is sure to impress. This recipe uses a blend of Indian spices, chicken, and coconut milk to create a rich and hearty curry that will leave you wanting more.
4of 20
Crispy Indian Okra
Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
Okra may not be everyone's favorite vegetable, but this recipe will definitely change your mind. This Crispy Indian Okra is a perfect side dish or snack. The okra is coated in a delicious blend of Indian spices and then baked until crispy. It's a healthier alternative to fried okra and still packed with flavor.
For all the meat lovers out there, this Indian Lamb Curry is a must-try. Tender chunks of lamb are cooked in a flavorful and spicy curry sauce. The combination of spices and meat creates a delicious and hearty dish that is perfect for a special occasion or a cozy night in.
6of 20
Chaat Masala – Indian Street Food Spice Mix
Main Ingredients: Cumin Seed, Coriander Seed, Black Salt, Ajwain Seed
Chaat Masala is a popular Indian spice mix that is commonly used in street food. It adds a tangy and spicy flavor to dishes and can be used in a variety of ways. This homemade version is easy to make and can be used in many Indian recipes, such as chaat, curries, and marinades.
7of 20
Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
If you're looking for a quick and easy breakfast option, then look no further than this Indian-inspired scrambled eggs recipe. Akoori is a popular breakfast dish in India and is made with eggs, spices, and vegetables. It's a delicious and protein-packed meal to start your day off right.
8of 20
Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
This Indian Butter Cauliflower is a vegan twist on the classic Butter Chicken dish. The cauliflower is cooked in a creamy and flavorful tomato-based sauce and is a perfect substitute for the chicken. It's a great option for those looking for a vegetarian or vegan option for their Indian food cravings.
9of 20
Tandoori-Style Paleo Chicken Skewers (For Indian Food...
Main Ingredients: Boneless, Skinless Chicken Breasts, Red Bell Peppers
These Tandoori-Style Paleo Chicken Skewers are a healthier and paleo-friendly version of the popular Indian dish, tandoori chicken. The chicken is marinated in a blend of Indian spices and then grilled to perfection. It's a great option for those looking for a lighter and healthier Indian dish.
10of 20
Homemade Chaat Masala (Spice Blend for Indian Street...
Main Ingredients: Jeera, Coriander Seeds, Black Peppercorns, Ajwain
As mentioned before, chaat masala is a popular spice mix used in Indian street food. This homemade version is easy to make and can be used in a variety of dishes. It adds a tangy and spicy flavor to any dish and is a must-have in any Indian food lover's pantry.
11of 20
Indian Chicken Curry with Coconut Milk
Main Ingredients: Chicken Breasts, Onion, Garlic, Vegetable Oil, Garam
This Indian Chicken Curry with Coconut Milk is a perfect blend of spices, chicken, and creamy coconut milk. The combination of flavors creates a rich and flavorful curry that is sure to be a hit. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
12of 20
North Indian Chicken Curry
Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
This North Indian Chicken Curry is a delicious and spicy dish that is sure to please any Indian food lover. The chicken is cooked in a flavorful and aromatic sauce, and the addition of garam masala adds a depth of flavor. It's a perfect dish to make for a special occasion or to spice up a weeknight dinner.
This Indian Spiced Roast Chicken is a great way to add some Indian flavors to a classic dish. The chicken is marinated in a blend of spices and then roasted to perfection. It's a great option for those looking to change up their usual roast chicken recipe.
14of 20
High Protein Indian Chicken Tikka Bites
Main Ingredients: Chicken Thighs, Greek Yogurt, Garlic, Ginger, Cilantro
These High Protein Indian Chicken Tikka Bites are a delicious and healthy snack or appetizer option. The chicken is marinated in a blend of Indian spices and then baked until tender and juicy. They are a great option for a party or a quick and easy snack.
15of 20
Indian Restaurant Spice Mix
Main Ingredients: Coriander Powder, Cumin Powder, Turmeric Powder
This Indian Restaurant Spice Mix is a must-have in any Indian food lover's pantry. It's a blend of spices commonly used in Indian restaurants and can be used in a variety of dishes. It's a convenient and easy way to add authentic Indian flavors to your cooking.
16of 20
Indian Spiced Baked Salmon
Main Ingredients: Salmon Fillets, Coconut Yoghurt, Ground Cumin, Ground
This Indian Spiced Baked Salmon is a perfect option for those looking for a healthy and flavorful meal. The salmon is coated in a blend of Indian spices and then baked until tender and flaky. It's a great way to add some variety to your usual salmon recipe.
This Indian Cauliflower Curry is a great option for those looking for a vegetarian or vegan Indian dish. The cauliflower is cooked in a delicious and aromatic curry sauce and is packed with flavor. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
18of 20
Garam Masala Chicken Curry
Main Ingredients: Ghee, Boneless, Skinless Chicken Thighs, Yellow Onion
This Garam Masala Chicken Curry is a perfect blend of spices, chicken, and creamy coconut milk. The addition of garam masala adds a depth of flavor to this already delicious dish. It's a great option for those looking for a flavorful and hearty Indian curry.
19of 20
Indian Cilantro Green Chutney
Main Ingredients: Cilantro Leaves, Medium Tomato, Water, Lime, Salt, Red
This Indian Cilantro Green Chutney is a must-have accompaniment to any Indian dish. It's a blend of cilantro, spices, and yogurt that adds a refreshing and tangy flavor to any meal. It can also be used as a dip for samosas, pakoras, or other Indian snacks.
20of 20
Indian Spiced Roasted Cabbage Steaks
Main Ingredients: Green Cabbage, Olive Oil, Curry Powder, Ground Cumin
These Indian Spiced Roasted Cabbage Steaks are a healthy and flavorful side dish option. The cabbage is coated in a blend of Indian spices and then roasted until tender and caramelized. It's a great way to add some variety to your usual vegetable dishes.
Delicious and Keto-Friendly Indian Recipes
1. Butter Chicken
Butter chicken is a staple in Indian cuisine, and luckily, it can easily be made keto-friendly. Instead of using heavy cream, opt for coconut cream as a dairy-free alternative. You can also substitute regular chicken with cauliflower or tofu for a vegetarian option. This high-fat, low-carb version of butter chicken is just as creamy and flavorful as the original, without the guilt.
2. Palak Paneer
Palak paneer, also known as saag paneer, is a popular vegetarian dish made with spinach and paneer (a type of Indian cheese). To make it keto-friendly, use ghee (clarified butter) instead of regular butter and substitute heavy cream with coconut milk. You can also add tofu or cauliflower for an extra boost of protein and texture.
3. Tandoori Chicken
Tandoori chicken is a classic Indian dish that is traditionally marinated in yogurt and spices before being roasted in a tandoor (clay oven). To make it keto-friendly, use coconut yogurt instead of regular yogurt and skip the sugar in the marinade. This low-carb version of tandoori chicken is just as flavorful and tender, making it a perfect dish for any keto diet.
Ingredient Swaps for Keto Indian Cooking
When it comes to making Indian food keto-friendly, it's all about finding alternative ingredients that are high in healthy fats and low in carbs. Here are some common ingredient swaps you can make to create delicious and keto-friendly Indian dishes:
Keto-Friendly Fats:
- Ghee: clarified butter that is free of lactose and casein
- Coconut oil: rich in medium-chain triglycerides (MCTs) for quick energy
- Avocado oil: high in monounsaturated fats and great for cooking at high temperatures
Keto-Friendly Flours:
- Almond flour: high in healthy fats and low in carbs
- Coconut flour: a great gluten-free and low-carb option
- Psyllium husk powder: adds fiber and helps with binding in recipes
Keto-Friendly Sweeteners:
- Stevia: a natural, zero-calorie sweetener
- Erythritol: a sugar alcohol with zero net carbs and a low glycemic index
- Monk fruit: a zero-calorie sweetener with a low glycemic index
Conclusion
With these simple ingredient swaps and recipes, you can enjoy all the amazing flavors of Indian cuisine while staying on track with your keto diet. So go ahead and indulge in some delicious butter chicken, palak paneer, and tandoori chicken – all without any guilt. Give these recipes a try and see for yourself how easy it is to make keto-friendly Indian food at home.
![Indian [Kerala-Style] Fish Curry - WILD GREENS & SARDINES](http://wildgreensandsardines.com/wp-content/uploads/2020/03/Kerala-Fish-Curry_8957.jpg)
