15 Keto Indian Flatbread Recipe No Yeast Unleash Your Inner Chef!

Published on: Mar 30, 2024

If you're following a keto diet, you may have thought that traditional Indian flatbreads were off-limits due to their high carb content. But fear not, because we have the perfect solution for you – a keto Indian flatbread recipe that requires no yeast! This recipe is not only low in carbs and keto-friendly, but it's also incredibly easy to make. So, let's dive in and learn how to make this delicious and guilt-free flatbread.

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1 of 20

Indian Fish Coconut Curry

Main Ingredients: Fish Fillets, Vegetable Oil, Onion, Fresh Ginger
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If you're a fan of Indian cuisine, you won't want to miss out on this delicious fish curry recipe. Made with tender pieces of fish cooked in a creamy coconut milk sauce, this dish is bursting with bold flavors and spices. It's the perfect balance of spicy and savory, making it a crowd-pleaser at any dinner party or family gathering.
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Crispy Low Carb Indian Flatbread

Main Ingredients: Coconut Flour, Psyllium Husk, Baking Powder, Salt
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No Indian meal is complete without some type of flatbread to soak up all the delicious sauces and flavors. This crispy low carb Indian flatbread is the perfect accompaniment to any curry dish. Made with almond flour and a variety of Indian spices, it's a healthier alternative to traditional flatbread without sacrificing any of the taste.
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Indian Restaurant Madras Curry

Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
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Madras curry is a popular dish found in many Indian restaurants, and for good reason. This spicy and tangy curry is filled with tender pieces of chicken, vegetables, and a flavorful sauce made with a blend of spices including coriander, cumin, and turmeric. Serve it over rice for a hearty and satisfying meal.
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Crispy Indian Okra

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Okra may not be the first vegetable that comes to mind when you think of Indian cuisine, but this crispy Indian okra recipe will change your mind. The okra is coated in a blend of Indian spices and then fried to crispy perfection. It's a delicious and unique side dish that will add a pop of flavor to any meal.
7 of 20

Avocado Paratha (Indian Flatbread with Avocado)

Main Ingredients: Avocado, Cumin Powder, Salt, Chili Powder, Garam
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8 of 20

Akoori (Indian Scrambled Eggs)

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How To Make The Everyday Indian Flatbread -...

Main Ingredients: Atta, Water, Salt, Oil, Ghee
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Learning how to make the everyday Indian flatbread is a must for any Indian food lover. This simple yet versatile flatbread can be served with any curry dish or used as a wrap for sandwiches. It's also a great way to get the whole family involved in the cooking process.
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Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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11 of 20

Indian Chicken Curry with Coconut Milk

Main Ingredients: Chicken Breasts, Onion, Garlic, Vegetable Oil, Garam
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Coconut milk is a staple in many Indian dishes, and this chicken curry recipe is no exception. The tender chicken is cooked in a rich and creamy sauce made with a blend of Indian spices and coconut milk. It's a comforting and flavorful dish that will have you going back for seconds.
12 of 20

North Indian Chicken Curry

Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
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Indian Restaurant Spice Mix

Main Ingredients: Coriander Powder, Cumin Powder, Turmeric Powder
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Indian Spiced Baked Salmon

Main Ingredients: Salmon Fillets, Coconut Yoghurt, Ground Cumin, Ground
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Indian Spiced Roasted Cabbage Steaks

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Indian Cilantro Green Chutney

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Ingredients You'll Need

To make this keto Indian flatbread, you'll need the following ingredients:
  • 1 cup of almond flour
  • 1/4 cup of coconut flour
  • 1 tsp of baking powder
  • 1 tsp of garlic powder
  • 1 tsp of salt
  • 1/4 cup of melted ghee or butter
  • 1/4 cup of warm water

Instructions

1. In a mixing bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt. Mix well. 2. Add melted ghee or butter to the dry ingredients and mix until it resembles a crumbly mixture. 3. Slowly add warm water to the mixture and knead until a dough forms. 4. Cover the dough with a damp cloth and let it rest for 10 minutes. 5. Divide the dough into 4 equal parts and roll each piece into a ball. 6. Place a ball of dough between two sheets of parchment paper and roll it out into a thin circle. 7. Heat a pan over medium-high heat and place the rolled-out dough on it. Cook for 1-2 minutes on each side, until it starts to puff up and gets golden brown spots. 8. Repeat the process with the remaining dough balls. 9. Serve hot and enjoy your keto Indian flatbread with your favorite curries or dips.

Why This Recipe is Perfect for Keto Dieters

This keto Indian flatbread recipe is perfect for those following a keto diet because it is low in carbs and high in healthy fats. Almond flour and coconut flour are used in place of traditional wheat flour, making it a great option for those who are gluten-free as well. Additionally, this recipe does not contain any yeast, making it quick and easy to make without the need for rising time. It's a great way to satisfy your cravings for flatbread without compromising your diet.

In Summary

This keto Indian flatbread recipe is a game-changer for those on a keto diet. It's low in carbs, high in healthy fats, and quick and easy to make. With just a few simple ingredients, you can enjoy delicious and guilt-free flatbread that pairs perfectly with your favorite Indian dishes. So, next time you're craving flatbread, give this recipe a try and thank us later!
15 keto indian flatbread recipe no yeast Unleash your inner chef!

Indian Fish Coconut Curry

yield: 4 total time: 20 minutes
4.0 Stars (3 reviews)
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Ingredients

  • 1 pound fish fillets boneless, skinless
  • 1 tablespoon vegetable oil
  • 1/2 onion grated on large holes of box grater
  • 1 teaspoon fresh ginger grated
  • 2 cloves garlic finely minced
  • 1 ripe tomato
  • 1 1/2 cups canned diced tomatoes
  • 1 teaspoon Garam Masala
  • 1/4 teaspoon chili powder cayenne
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 1 cup coconut milk
  • 1/4 cup water
  • 2 chili peppers fresh, cut in half lengthwise, optional

Nutrition

  • Calories : 320 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 55 milligrams
  • Fat : 19 grams
  • Fiber : 4 grams
  • Protein : 25 grams
  • SaturatedFat : 13 grams
  • Sodium : 520 milligrams
  • Sugar : 3 grams
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