16 Keto Friendly Swiss Steak Recipe You Must Try Them!
Published on: Mar 15, 2024
The keto diet has become increasingly popular in recent years for its numerous health benefits and weight loss potential. However, many people struggle to find delicious and satisfying meal options that fit into this low-carb, high-fat diet. If you're a fan of hearty, comfort food like swiss steak, you may think it's off-limits on a keto diet. But fear not, we've got you covered with this keto-friendly swiss steak recipe that will have you savoring every bite without breaking your diet.
Main Ingredients: Ground Beef, Blanched Almond Flour, Eggs, Onion
Looking for a delicious and healthy dinner option? Look no further than this Paleo Meatloaf recipe. Made with grass-fed beef and packed with flavor, this Whole30-friendly dish will satisfy your cravings without compromising your diet. Plus, it's easy to make and perfect for meal prep!
2of 20
Keto Friendly Garlic Butter Steak
Main Ingredients: Tri Tip, Black Pepper, Coconut Aminos, Unsalted Butter
If you're following a keto diet and craving a juicy steak, this recipe is for you. This Keto Friendly Garlic Butter Steak is packed with flavor and healthy fats, making it the perfect meal option for those on a low-carb diet. Serve it with some roasted vegetables for a complete and satisfying meal.
3of 20
Slow Cooker Mis’sippi Swiss Steak
Main Ingredients: Blade Steak, Au Jus Gravy Mix, Ranch Salad Dressing
Looking for a hearty and comforting meal? This Slow Cooker Mis’sippi Swiss Steak is just what you need. Made with tender beef and smothered in a rich and flavorful gravy, this dish is perfect for a cold winter night. And the best part? It's keto-friendly!
If you're a fan of slow cooker meals, you'll love this Slow Cooker Swiss Steak. It's a simple and delicious dish that requires minimal prep and cooks all day, making it perfect for busy weeknights. Serve it with your favorite low-carb sides for a complete and satisfying meal.
5of 20
Keto - friendly Chocolate Mousse
Main Ingredients: Avocado, Coconut Cream, Cocoa Powder, Stevia, Liquid
Satisfy your sweet tooth without derailing your keto diet with this Keto-friendly Chocolate Mousse. Made with just a few simple ingredients, this rich and creamy dessert is the perfect way to end a meal. Plus, it's so easy to make, you'll want to whip it up every night!
6of 20
Parmesan Garlic Keto-Friendly Zoodles
Main Ingredients: Medium Zucchini, Garlic Cloves, Olive Oil, Parmesan
Zoodles, or zucchini noodles, are a great low-carb alternative to traditional pasta. And when you top them with a flavorful garlic and parmesan sauce, you won't even miss the carbs. This Parmesan Garlic Keto-Friendly Zoodles recipe is a quick and easy side dish that pairs well with any protein.
7of 20
Keto-Friendly Blackberry Clafoutis
Main Ingredients: Coconut Oil, Blackberries, Almond Milk, Coconut Milk
Looking for a keto-friendly dessert option? This Keto-Friendly Blackberry Clafoutis is the perfect choice. Made with almond flour and erythritol, this French-inspired dessert is low in carbs but high in flavor. Serve it warm with a dollop of whipped cream for a truly indulgent treat.
8of 20
Low Carb Taco Cups {Keto Friendly}
Main Ingredients: Butter, Coconut Flour, Cream Cheese, Eggs, Salt, Baking
Craving tacos but trying to stick to your low-carb diet? These Low Carb Taco Cups are the answer. Made with a cheese crust and filled with all your favorite taco toppings, these bite-sized treats are perfect for parties or a quick and easy dinner option.
Main Ingredients: Crescent Rolls, Mozzarella Cheese Sticks, Pepperoni
If you have picky eaters at home, these Easy & Kid Friendly Mozzarella Pepperoni Croissants are sure to be a hit. Made with just three ingredients, these flaky and cheesy croissants are perfect for a quick and easy lunch or snack. Plus, they're so easy to make, your kids can help!
10of 20
Fork Tender Swiss Steak
Main Ingredients: Cubed Steak, Canned Tomatoes, Tomato Sauce, Onion
This Fork Tender Swiss Steak recipe is another slow cooker meal that's perfect for busy weeknights. The beef cooks all day in a flavorful tomato and onion gravy, resulting in a tender and delicious dish that the whole family will love. Serve it over some cauliflower mash for a complete and satisfying meal.
11of 20
Low-Carb Keto-Friendly 90 Second Bread
Main Ingredients: Almond Flour, Egg, Baking Powder, Butter
Missing bread on your keto diet? This Low-Carb Keto-Friendly 90 Second Bread is the solution. Made with almond flour and coconut flour, this quick and easy bread recipe can be made in the microwave in just 90 seconds. Use it for sandwiches, toast, or as a side to your favorite keto-friendly soups and stews.
12of 20
Low Carb Cheese Crackers (Keto Friendly)
Main Ingredients: Cheese, Almond Flour, Cream Cheese, Egg, Sea Salt
If you're looking for a crunchy and satisfying snack that won't derail your keto diet, these Low Carb Cheese Crackers are the perfect solution. Made with almond flour and cheddar cheese, these crackers are packed with flavor and easy to make. They're perfect for dipping in your favorite keto-friendly dips or enjoying on their own.
13of 20
5-Ingredient, Kid-Friendly, Healthy
Main Ingredients: Ground Bison, Onion, Garlic, Tomato, Cauliflower
Need a quick and easy dinner option that's also healthy and kid-friendly? Look no further than this 5-Ingredient, Kid-Friendly, Healthy recipe. Made with chicken, broccoli, and a creamy parmesan sauce, this dish is sure to be a hit with the whole family. Plus, it's so easy to make, it'll become a go-to meal on busy nights.
14of 20
Keto Friendly Chili
Main Ingredients: Ground Beef, Ground Sausage, Green Bell Pepper, Yellow
Chili is a comfort food favorite, and this Keto Friendly Chili is no exception. Packed with ground beef, tomatoes, and spices, this hearty and flavorful dish is perfect for those following a low-carb or keto diet. Serve it with some shredded cheese and avocado for a complete and satisfying meal.
15of 20
Freezer-Friendly Egg White Muffins
Main Ingredients: Egg Whites, Fresh Spinach, Cherry Tomatoes, Diced
For a quick and easy breakfast option, try these Freezer-Friendly Egg White Muffins. Made with egg whites, spinach, and your choice of toppings, these muffins are a healthy and delicious way to start your day. Plus, you can make a big batch and freeze them for busy mornings.
16of 20
Keto Friendly Lemon Fat Bomb
Main Ingredients: Coconut Oil, Butter, Cream Cheese, Lemon Juice, Sugar
Fat bombs are a popular snack option for those following a keto diet. These Keto Friendly Lemon Fat Bombs are tangy and refreshing, making them the perfect treat for a hot summer day. Plus, they're made with just a few simple ingredients and are easy to customize with your favorite flavors.
17of 20
Low Carb Zucchini Parmesan Chips - Keto Friendly
Main Ingredients: Zucchini, Parmesan Cheese, Spaghetti Sauce
If you're craving something crunchy and salty, these Low Carb Zucchini Parmesan Chips are the perfect solution. Made with thinly sliced zucchini and parmesan cheese, these chips are a healthier alternative to traditional potato chips. Plus, they're keto-friendly and easy to make in the oven or air fryer.
18of 20
Low Carb Peanut Butter Cream Cheese Protein Bars |...
Main Ingredients: Natural Peanut Butter, Coconut Oil, Cream Cheese
For a quick and easy snack that's packed with protein and healthy fats, try these Low Carb Peanut Butter Cream Cheese Protein Bars. Made with just a few simple ingredients, including cream cheese and peanut butter, these bars are perfect for on-the-go snacking or as a pre- or post-workout treat.
19of 20
Keto Friendly Chocolate Fat Bombs
Main Ingredients: Coconut Oil, Butter, Cream Cheese, Cocoa Powder, Sugar
Indulge in a sweet treat without breaking your keto diet with these Keto Friendly Chocolate Fat Bombs. Made with coconut oil, cocoa powder, and your choice of sweetener, these fat bombs are a delicious way to satisfy your chocolate cravings. Plus, they're so easy to make, you'll want to keep a batch in your freezer at all times.
20of 20
Spaghetti Sauce (Crockpot Friendly)
Main Ingredients: Tomato Sauce, Tomato Paste, Garlic, Onion Powder, Dried
If you're a fan of slow cooker meals, this Spaghetti Sauce is a must-try. Simply throw all the ingredients in the crockpot and let it cook all day for a rich and flavorful sauce that pairs perfectly with your favorite low-carb pasta alternatives. Make a big batch and freeze the leftovers for an easy and delicious dinner option.
The Keto Diet: A Brief Overview
Keto
The keto diet, short for ketogenic, is a high-fat, moderate-protein, and low-carbohydrate diet. The goal of this diet is to shift your body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. This leads to weight loss and other health benefits, such as improved blood sugar control and increased energy levels.
Keto-Friendly Swiss Steak Recipe
Now, onto the main event - the keto-friendly swiss steak recipe. This recipe is packed with flavor and is sure to become a household favorite. The key to making this dish keto-friendly is to swap out traditional flour for almond flour, a low-carb alternative that adds a nutty flavor and helps thicken the gravy. You can also use coconut flour or a keto-friendly baking mix as alternatives.
Ingredients
1 ½ pounds round steak
½ cup almond flour
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon coconut oil
1 onion, sliced
1 garlic clove, minced
1 cup beef broth
1 can diced tomatoes
1 teaspoon Worcestershire sauce
1 teaspoon dried thyme
Instructions
Preheat your oven to 350°F.
In a shallow dish, mix together the almond flour, salt, and pepper. Dredge the round steak in the mixture, coating both sides.
In a large skillet, heat the coconut oil over medium-high heat. Brown the round steak on both sides, about 3-4 minutes per side. Remove the steak from the skillet and set aside.
In the same skillet, sauté the onion and garlic until softened, about 3 minutes.
Add the beef broth, diced tomatoes, Worcestershire sauce, and dried thyme to the skillet and bring to a boil.
Place the round steak back into the skillet and cover with the tomato mixture.
Cover the skillet with foil and bake in the oven for 1 hour.
Remove the foil and bake for an additional 30 minutes, or until the steak is tender.
Serve and enjoy your keto-friendly swiss steak with your favorite low-carb vegetables, such as cauliflower mash or zucchini noodles.
Why This Recipe is Keto-Friendly
This swiss steak recipe is not only delicious, but it also fits perfectly into a keto diet. By using almond flour instead of traditional flour, you significantly reduce the carb content without sacrificing flavor or texture. Additionally, the use of coconut oil adds healthy fats to the dish, while the onion, garlic, and tomatoes provide essential vitamins and minerals. Overall, this keto-friendly swiss steak recipe is a well-balanced and satisfying meal option for those following a keto diet.
Conclusion
Who says you have to give up your favorite comfort foods when following a keto diet? This keto-friendly swiss steak recipe proves that you can still enjoy hearty and flavorful dishes while staying on track with your health and weight loss goals. Give this recipe a try and see for yourself just how delicious and satisfying keto-friendly meals can be.
