18 Keto Friendly Swedish Meatball Recipe Elevate Your Taste Buds!

Published on: Mar 9, 2024

Swedish meatballs are a classic dish that originated in Sweden and have become a beloved comfort food around the world. However, traditional meatball recipes are often high in carbs and not suitable for those following a keto diet. Luckily, with a few simple ingredient swaps, you can enjoy all the deliciousness of Swedish meatballs without compromising your keto lifestyle. In this article, we will be sharing a keto-friendly Swedish meatball recipe that is not only delicious but also easy to make. So get ready to indulge in these low-carb, high-fat meatballs that will satisfy your cravings without kicking you out of ketosis.

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Swedish Egg Coffee

Main Ingredients: Ground Coffee, Egg

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Start your day off right with this unique and delicious Swedish Egg Coffee. Made by adding raw eggs to your coffee grounds, this traditional Scandinavian drink is a must-try for coffee lovers. The eggs help to clarify the coffee and create a smooth and rich flavor. For an extra indulgent treat, add a splash of heavy cream to your cup.

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Swedish Fish

Main Ingredients: Natural Sweetener, Water, Gelatin, Citric Acid

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While it may seem strange to include candy on a list of Swedish recipes, Swedish Fish are actually a popular treat in Sweden. These fruit-flavored gummy candies are a staple in Swedish households and are a fun and easy snack to make at home. Just mix together gelatin, sugar, and flavored drink mix, and you'll have your own homemade Swedish Fish in no time!

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Low-Carb Baked Swedish Meatballs

Main Ingredients: Lean Ground Beef, Turkey Breakfast Sausage, Onion

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If you're looking for a healthier version of the classic Swedish meatball, try these Low-Carb Baked Swedish Meatballs. Made with a combination of ground turkey and pork, almond flour, and a blend of herbs and spices, these meatballs are not only low in carbs but also packed with flavor. Serve them over zucchini noodles for a complete low-carb meal.

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Swedish Meatballs

Main Ingredients: Ground Beef, Ground Pork, Onion, Egg Yolks, Ground

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No list of Swedish recipes would be complete without the classic Swedish Meatball. This dish is a staple in Swedish cuisine and is loved for its rich and creamy gravy and tender meatballs. Serve them as an appetizer or as a main course with mashed potatoes and lingonberry jam for a true Swedish experience.

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One Pot Keto Swedish Meatballs

Main Ingredients: Ground Beef, Onion, Nutmeg, Salt, Almond Flour, Egg

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On a keto diet? No problem! These One Pot Keto Swedish Meatballs are a keto-friendly version of the traditional dish. Made with a combination of ground beef and pork, almond flour, and heavy cream, these meatballs are low in carbs but still packed with all the flavor of the original. Plus, with only one pot needed, clean-up is a breeze!

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Paleo Swedish Meatballs in Mushroom Gravy

Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg

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For those following a paleo diet, these Paleo Swedish Meatballs in Mushroom Gravy are a must-try. Made with a combination of ground beef and pork, almond flour, coconut milk, and a blend of herbs and spices, these meatballs are not only paleo-friendly but also incredibly flavorful. Serve them over cauliflower rice for a complete meal.

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Swedish Meatballs & Mushrooms Gravy (AIP)

Main Ingredients: Ground Beef, Ground Pork, Fresh Parsley, Chopped Onion

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If you're following an AIP (Autoimmune Protocol) diet, these Swedish Meatballs & Mushrooms Gravy are the perfect recipe for you. Made with ground chicken and pork, arrowroot starch, and a blend of AIP-friendly herbs and spices, these meatballs are perfect for those with food sensitivities. Serve them over mashed sweet potatoes for a comforting and delicious meal.

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Swedish Breakfast Buns

Main Ingredients: Almond Flour, Flax Seeds, Sunflower Seeds, Psyllium

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These Swedish Breakfast Buns are a delicious and savory way to start your morning. Made with a combination of flour, yeast, and milk, these buns are soft and buttery. They are traditionally topped with cheese and ham, but you can customize them with your favorite fillings. Plus, they freeze well, making them the perfect grab-and-go breakfast option.

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Swedish Pancakes

Main Ingredients: Eggs, Almond Milk, Coconut Flour, Arrowroot, Salt

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For a sweet and indulgent breakfast, try these Swedish Pancakes. Made with a combination of flour, eggs, and milk, these thin and delicate pancakes are a favorite in Sweden. Serve them with lingonberry jam and a sprinkle of powdered sugar for a classic Swedish treat.

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Instant Pot Swedish Meatballs

Main Ingredients: Beef Broth, Soft Cheese, Garlic Puree, Minced Beef

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Short on time? These Instant Pot Swedish Meatballs are the perfect solution. Using an Instant Pot cuts down on cooking time, making this dish quick and easy to make. The meatballs are still tender and flavorful, and the gravy is just as rich and creamy as the traditional version.

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Keto Swedish Meatballs

Main Ingredients: Ground Beef, Finely Grated Parmesan, Almond Flour, Sea

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Another keto-friendly option, these Keto Swedish Meatballs are made with a combination of ground beef and pork, almond flour, and heavy cream. They are also gluten-free and low in carbs, making them a great option for those with dietary restrictions. Serve them over cauliflower rice or zucchini noodles for a complete meal.

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Slow Cooker Paleo Swedish Meatballs

Main Ingredients: Ground Beef, Ground Pork, Small Onion, Egg Yolks

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If you have a slow cooker, this is the perfect recipe to try. These Slow Cooker Paleo Swedish Meatballs are made with a combination of ground beef and pork, coconut flour, and coconut milk. Just toss all the ingredients into your slow cooker and let it do the work for you. Serve the meatballs and gravy over your choice of veggies or cauliflower rice.

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Paleo Swedish Meatballs

Main Ingredients: Ground Beef, Onion, Flat Leaf Parsley, Garlic, Fennel

For a more traditional version of the paleo Swedish meatball, try this recipe. Made with a combination of ground beef and pork, almond flour, and a blend of herbs and spices, these meatballs are flavorful and satisfying. Serve them with roasted vegetables for a complete meal.

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Dairy Free Swedish Meatballs

Main Ingredients: Ground Beef, Fat, White Onion, Almond Flour, Almond

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If you're lactose intolerant or following a dairy-free diet, these Dairy Free Swedish Meatballs are the perfect option. The gravy is made with coconut milk instead of heavy cream, and the meatballs are still tender and delicious. Serve them over mashed potatoes or cauliflower for a comforting and satisfying meal.

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Crock Pot Swedish Meatballs

Main Ingredients: Frozen Meatballs, Beef Stock, Green Bell Pepper, Yellow

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Another slow cooker option, these Crock Pot Swedish Meatballs are easy to make and perfect for a busy weeknight. The meatballs are made with a combination of ground beef and pork, bread crumbs, and a blend of herbs and spices. The gravy is rich and creamy, and the whole dish is full of flavor.

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Traditional Swedish Egg Coffee

Main Ingredients: Water, Ground Coffee, Large Egg, Cold Water

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This Traditional Swedish Egg Coffee is a must-try for coffee lovers. Made by adding raw eggs to your coffee grounds, this drink is not only unique but also delicious. The eggs help to clarify the coffee and create a smooth and rich flavor. Serve it with a splash of heavy cream for an extra indulgent treat.

17 of 20

Swedish Meatballs In Cream Sauce

Main Ingredients: Ground Beef, Egg, Small Onion, Garlic, Salt, Black

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This dish is a little different from the traditional Swedish meatball, but it is still packed with flavor. These Swedish Meatballs In Cream Sauce are made with a combination of ground beef and pork, cream cheese, and a blend of herbs and spices. The cream sauce is rich and decadent, making it the perfect comfort food.

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Paleo & Primal Swedish Meatballs in Mushroom Gravy

Main Ingredients: Ground Beef, White Onion, Parsley, Garlic Clove, Egg

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Another paleo-friendly option, these Paleo & Primal Swedish Meatballs in Mushroom Gravy are made with a combination of ground beef and pork, almond flour, and coconut milk. The mushroom gravy is creamy and full of flavor, and the meatballs are tender and juicy. Serve them over cauliflower rice for a complete meal.

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Meatball Casserole aka Meatball Parmesan

Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella

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This Meatball Casserole, also known as Meatball Parmesan, is a hearty and satisfying dish that the whole family will love. Made with ground beef, pork, and veal, this casserole is packed with flavor. The meatballs are topped with marinara sauce and mozzarella cheese before being baked to perfection.

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Paleo Meatloaf (Whole30-friendly)

Main Ingredients: Ground Beef, Blanched Almond Flour, Eggs, Onion

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While not technically a Swedish recipe, this Paleo Meatloaf is inspired by Swedish meatballs and is a delicious and healthy option for dinner. Made with a combination of ground beef and pork, almond flour, and a blend of herbs and spices, this meatloaf is full of flavor. Serve it with roasted vegetables for a complete meal.

What Makes This Swedish Meatball Recipe Keto-Friendly?

Using Almond Flour as a Low-Carb Binder

Traditional Swedish meatball recipes use breadcrumbs as a binder, which adds a significant amount of carbs to the dish. However, in this keto-friendly version, we will be using almond flour instead. Not only does almond flour contain fewer carbs, but it also adds a nutty flavor and a tender texture to the meatballs.

Replacing Milk with Almond Milk

Milk is another common ingredient in traditional Swedish meatball recipes, but it contains lactose, a type of sugar that can quickly add up carbs. To make this recipe keto-friendly, we will be using unsweetened almond milk instead. Not only does it have fewer carbs, but it also adds a subtle nutty flavor to the meatballs.

Using Coconut Oil for Frying

In traditional recipes, meatballs are often fried in butter or vegetable oil. However, for this keto-friendly version, we will be using coconut oil instead. Coconut oil is a healthy fat that is rich in medium-chain triglycerides (MCTs), which can boost ketone production and help you stay in ketosis.

How to Make Keto-Friendly Swedish Meatballs

Ingredients:

1 pound ground beef
1/4 cup almond flour
1/4 cup unsweetened almond milk
1 egg
1/4 cup minced onion
1/4 teaspoon allspice
1/4 teaspoon nutmeg
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon coconut oil, for frying

Instructions:

In a mixing bowl, combine the ground beef, almond flour, almond milk, egg, minced onion, allspice, nutmeg, garlic powder, salt, and pepper. Mix well until all ingredients are well combined.
Using your hands, form the mixture into small meatballs (about 1-inch in diameter).
In a frying pan, heat the coconut oil over medium heat. Once hot, add the meatballs and cook for about 10-12 minutes, turning occasionally, until they are browned and cooked through.
Once cooked, remove the meatballs from the pan and place them on a paper towel to absorb any excess oil.
Serve the meatballs with your favorite keto-friendly sides, such as cauliflower mash or zucchini noodles, and enjoy!

Conclusion

With this keto-friendly Swedish meatball recipe, you can enjoy a classic comfort food without breaking your diet. This recipe is not only low in carbs but also packed with healthy fats and protein, making it a perfect option for those following a keto lifestyle. So next time you're craving Swedish meatballs, give this recipe a try and savor all the deliciousness guilt-free.