19 Keto Friendly Recipe With Italian Sausage Cook Up Something Special!

Published on: Mar 18, 2024

Keto diet has gained immense popularity in recent years, and for good reason. It is a low-carb, high-fat diet that has been proven to have various health benefits, including weight loss and improved blood sugar control. However, following a keto diet can be challenging, especially when it comes to finding delicious recipes that fit the requirements. But worry not, because we have the perfect solution for you! In this article, we will be sharing a delicious and keto-friendly recipe with Italian sausage, that is sure to satisfy your taste buds while keeping you on track with your diet goals.

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Italian Sausage Bake

Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara

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Looking for a hearty and flavorful meal? Look no further than this delicious Italian sausage bake! With the perfect combination of spices and ingredients, this dish is sure to be a hit with your family and friends. Plus, it's easy to make and can be customized to your liking. So let's get started on this mouth-watering recipe!

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Skillet Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion

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This simple yet satisfying dish is perfect for a quick weeknight dinner. The flavors of the Italian sausage and peppers blend together beautifully, creating a dish that is both savory and sweet. Serve it over rice or with a side of crusty bread, and you have a complete meal that will please even the pickiest of eaters.

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Creamy Keto Italian Sausage Soup

Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese

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If you're following a keto diet, you'll want to add this creamy Italian sausage soup to your recipe rotation. Made with low-carb ingredients like heavy cream, cauliflower, and Italian sausage, this soup is both delicious and keto-friendly. It's also great for meal prep, as it can be easily reheated and enjoyed throughout the week.

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Keto Stuffed Peppers

Main Ingredients: Ground Beef, Italian Sausage, Mozzarella Cheese

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Stuffed peppers are a classic comfort food, and this keto version is no exception. Instead of using rice, this recipe calls for cauliflower rice, making it low-carb and keto-friendly. The Italian sausage and cheese give it a delicious flavor, and the bell peppers add a pop of color to your plate. It's a perfect option for a filling and satisfying meal.

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Italian Sausage & Vegetable Stew

Main Ingredients: Italian Sausages, Vegetables, Diced Tomatoes, Zucchini

Italian Sausage Stew with White Beans | NeighborFood

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On a cold day, there's nothing better than a warm and hearty stew. This Italian sausage and vegetable stew is loaded with flavorful ingredients like tomatoes, bell peppers, and zucchini. The sausage adds a nice kick of spice, while the vegetables provide a variety of textures. It's a perfect dish to warm you up from the inside out.

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Easy Keto Baked Italian Sausage

Main Ingredients: Italian Sausage, Water, Marinara Sauce, Mozzarella

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This simple recipe for baked Italian sausage is perfect for those busy weeknights when you need a quick and delicious meal. It only requires a few ingredients, and the end result is a flavorful and tender sausage that can be enjoyed on its own or added to other dishes. Plus, it's keto-friendly and easy to customize to your liking.

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Crock-Pot Easy Italian Sausage & Pepper Sandwiches

Main Ingredients: Italian Sausages, Seeds, Yellow Onion, Marinara Sauce

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Who doesn't love a good sandwich? This Crock-Pot recipe for Italian sausage and pepper sandwiches is perfect for busy days when you don't have time to cook. Simply throw all the ingredients into your slow cooker and let it do the work for you. The end result is a delicious and filling sandwich that will satisfy your hunger and taste buds.

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Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion

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This classic Italian dish is a must-try for any sausage lover. The combination of sweet bell peppers, spicy Italian sausage, and tangy tomatoes creates a dish that is bursting with flavor. Serve it over pasta or with a side of crusty bread for a complete and satisfying meal.

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How to Bake Italian Sausage with Peppers

Main Ingredients: Italian Sausage, Red Pepper, Orange Pepper, Large Red

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If you're new to cooking with Italian sausage, you may be wondering how to bake it with peppers. Luckily, it's a simple and delicious process. This recipe walks you through the steps, from prepping the sausage and peppers to baking it in the oven. The end result is a flavorful and tender dish that you'll want to make again and again.

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Easy Italian Sausage Stuffed Peppers

Main Ingredients: Large Bell Peppers, Italian Sausage, Small Onion

Italian Sausage Stuffed Peppers Recipe - Chili Pepper Madness

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These stuffed peppers are a great way to use up any leftover Italian sausage you may have. The filling is a combination of sausage, rice, vegetables, and cheese, making it a well-rounded and satisfying meal. It's also easy to customize with your favorite ingredients, making it a versatile dish that can please everyone at the dinner table.

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Meatball Casserole aka Meatball Parmesan

Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella

Easy Meatball Parmesan Casserole | The Kitchen is My Playground

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Meatball Casserole aka Meatball Parmesan Keto Recipes Dinner, Low Carb ...

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If you love meatballs and Parmesan cheese, this casserole is a must-try. It combines the two into a delicious and comforting dish that is perfect for a family dinner or potluck. The Italian sausage adds a nice kick of spice, while the marinara sauce and cheese tie it all together. Plus, it's easy to make and can be prepared ahead of time for a stress-free meal.

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Italian Sausage with Peppers and Onions

Main Ingredients: Olive Oil, Italian Sausage, Butter, Large Onion, Bell

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This simple and flavorful dish is a staple in many Italian households. The combination of sausage, peppers, and onions is a classic and delicious one. Serve it over pasta or with a side of crusty bread for a complete meal. It's also a great option for meal prep, as it can be easily reheated and enjoyed throughout the week.

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Italian Sausage ABT’s

Main Ingredients: Italian Sausage, Cream Cheese, Jalapeno Peppers, Bacon

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ABT's (aka Atomic Buffalo Turds) are a popular appetizer at BBQs and parties. This version, made with Italian sausage, is sure to be a hit at your next gathering. The sausage adds a nice kick of spice, while the cream cheese and bacon add a creamy and savory element. These bite-sized treats are easy to make and perfect for any occasion.

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Instant Pot Italian Sausage

Main Ingredients: Italian Sausage, Water

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If you have an Instant Pot, you'll want to try this recipe for Italian sausage. It's a quick and easy way to cook sausage to perfection. The end result is a juicy and flavorful sausage that can be enjoyed on its own or added to other dishes. Plus, using the Instant Pot cuts down on cooking time, making it a great option for busy days.

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Italian Sausage Dip

Main Ingredients: Italian Sausage, Cream Cheese, Diced Tomatoes

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This creamy and delicious dip is perfect for game day, parties, or any time you're craving a tasty snack. Made with Italian sausage, cream cheese, and a variety of spices, this dip is packed with flavor. Serve it with your favorite chips, crackers, or vegetables for a crowd-pleasing appetizer that will have everyone coming back for more.

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Italian Sausage and Peppers #SundaySupper

Main Ingredients: Olive Oil, Onion, Yellow Bell Peppers, Jalapeno

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Looking for an easy and flavorful Sunday dinner? This Italian sausage and peppers recipe is a great option. It's simple to make and requires minimal ingredients, but the end result is a delicious and satisfying meal that will have everyone asking for seconds. Serve it with a side of pasta or over rice for a complete and comforting meal.

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Italian Sausage Stuffed Baked Chicken Breasts

Main Ingredients: Boneless Skinless Chicken Breasts, Spaghetti Sauce

If you're tired of the same old chicken dishes, you'll want to try this recipe for Italian sausage stuffed baked chicken breasts. The combination of chicken and sausage creates a flavorful and protein-packed meal that is sure to be a hit with your family. Plus, it's easy to make and can be customized with your favorite ingredients.

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Grilled Italian Sausage Kabobs

Main Ingredients: Italian Sausage, Red Bell Pepper, Green Bell Pepper

Grilled Hot Italian Sausage Kabobs - The Shirley Journey

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If you're firing up the grill, don't forget to add these Italian sausage kabobs to your menu. The sausage is paired with a variety of vegetables and marinated in a delicious Italian dressing, creating a flavorful and colorful dish. These kabobs are perfect for a summer BBQ or any time you're craving a tasty and easy meal.

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Italian Sausage Quiche

Main Ingredients: Italian Sausage, Roasted Red Peppers, Shredded Sharp

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Quiche is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. This Italian sausage quiche is a unique and tasty twist on the classic recipe. The sausage adds a nice kick of spice, while the cheese and vegetables create a well-rounded and satisfying dish. Serve it with a side salad for a complete meal that is both delicious and filling.

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Italian Sausage Zucchini Boats

Main Ingredients: Zucchini, Olive Oil, Italian Sausage, Pasta Sauce

Looking for a low-carb and keto-friendly option for dinner? These Italian sausage zucchini boats are a perfect choice. The zucchini is filled with a flavorful mixture of sausage, vegetables, and cheese, creating a dish that is both delicious and healthy. It's also easy to make and can be customized with your favorite ingredients.

The Versatility of Italian Sausage in Keto Recipes

The Importance of Choosing the Right Sausage

One of the main challenges of following a keto diet is finding high-quality sources of protein and fat. This is where Italian sausage comes in. Not only is it a delicious and versatile ingredient, but it is also a great source of protein and fat for those following a keto diet. However, it is important to choose the right sausage to ensure that it is keto-friendly. Look for sausages that are made with high-quality, organic meat and do not contain any added sugars or fillers. Italian sausage is also a great option as it is usually made with herbs and spices that add flavor without adding any carbs.

Easy Keto-Friendly Italian Sausage Recipe

Now, let's get to the delicious part – the recipe! This simple and easy-to-follow recipe will make a perfect meal for any occasion, whether it's a quick weekday dinner or a weekend gathering with friends and family. Italian sausage is the star of this dish, providing a burst of flavor and protein. Ingredients: - 1 pound of Italian sausage - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 cup of cherry tomatoes, halved - Salt and pepper, to taste - Fresh parsley, chopped (optional) Instructions: 1. Heat olive oil in a skillet over medium heat. 2. Add Italian sausage and cook until browned, breaking it into smaller pieces with a wooden spoon. 3. Once the Italian sausage is cooked, remove it from the skillet and set it aside. 4. In the same skillet, add chopped onion and cook until translucent. 5. Add minced garlic and cook for another minute. 6. Add chopped bell peppers and cook until they are slightly softened. 7. Add cherry tomatoes and cook for a few minutes until they start to release their juices. 8. Season with salt and pepper, to taste. 9. Add the cooked Italian sausage back into the skillet and mix everything together. 10. Serve hot, garnished with fresh parsley, if desired.

Customize Your Keto-Friendly Italian Sausage Recipe

The best part about this recipe is that it is highly customizable. You can add your favorite keto-friendly vegetables, such as zucchini, mushrooms, or spinach, to make it even more nutritious. You can also experiment with different herbs and spices to cater to your taste preferences. Italian sausage can also be substituted with other types of sausage, such as chicken or turkey sausage, to switch things up. In conclusion, Italian sausage is a great ingredient to incorporate into your keto diet, thanks to its nutritional benefits and versatility. With this easy and delicious recipe, you can enjoy a satisfying and keto-friendly meal without compromising on taste. So, go ahead and give this recipe a try and let us know how it turns out!