18 Keto Friendly Italian Sausage Recipe Prepare To Be Amazed!

Published on: Mar 18, 2024

In the world of low-carb and high-fat diets, the keto diet has become increasingly popular for its weight loss benefits and overall health advantages. However, sticking to this strict diet can be challenging, especially when it comes to finding delicious and satisfying meals. Fortunately, with this keto-friendly Italian sausage recipe, you can enjoy a flavorful and filling dish without straying from your keto lifestyle. So, let's dive into this mouthwatering recipe and see how you can incorporate it into your keto meal plan.

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Italian Sausage Bake

Main Ingredients: Italian Sausages, Mushrooms, Bell Peppers, Marinara

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This Italian sausage bake recipe is the perfect way to combine two classic dishes into one irresistible meal. The chicken and sausage are baked together in a flavorful sauce made with tomatoes, garlic, and Italian seasoning. Serve it over pasta for a hearty and satisfying dinner.

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Skillet Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion

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This one-pan meal is full of flavor and perfect for busy weeknights. The chicken and sausage are cooked in a skillet with colorful bell peppers, onions, and Italian seasoning. Serve it over rice or with crusty bread for a complete and delicious meal.

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Creamy Keto Italian Sausage Soup

Main Ingredients: Butter, Onion, Garlic, Bone Broth, Cream Cheese

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If you're following a keto diet, this creamy Italian sausage soup is a must-try. It's loaded with tender chicken, sausage, and veggies in a rich and creamy broth. This recipe is also great for meal prep and can be frozen for later use.

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Keto Stuffed Peppers

Main Ingredients: Ground Beef, Italian Sausage, Mozzarella Cheese

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Stuffed peppers are a classic dish, but this keto version takes it to the next level by using Italian sausage and cauliflower rice as the filling. These peppers are packed with flavor and make for a satisfying and low-carb meal.

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Italian Sausage & Vegetable Stew

Main Ingredients: Italian Sausages, Vegetables, Diced Tomatoes, Zucchini

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This hearty stew is perfect for chilly nights or when you're craving a warm and comforting meal. Chicken and Italian sausage are slow-cooked with a variety of veggies and herbs for a flavorful and filling dish.

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Easy Keto Baked Italian Sausage

Main Ingredients: Italian Sausage, Water, Marinara Sauce, Mozzarella

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This simple and delicious recipe is perfect for meal prep or a quick dinner. The chicken and sausage are baked in a tasty marinara sauce and topped with melted mozzarella cheese. Serve it over zucchini noodles or with a side salad for a complete meal.

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Crock-Pot Easy Italian Sausage & Pepper Sandwiches

Main Ingredients: Italian Sausages, Seeds, Yellow Onion, Marinara Sauce

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If you're looking for a crowd-pleasing recipe, these Italian sausage and pepper sandwiches are a must-try. The chicken and sausage are slow-cooked in a flavorful sauce and served on toasted buns for a delicious and easy meal.

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Italian Sausage and Peppers

Main Ingredients: Italian Sausage, Olive Oil, Bell Peppers, Small Onion

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This classic combination of Italian sausage and peppers is a staple in many households. The chicken and sausage are cooked in a skillet with onions, peppers, and a variety of herbs and spices for a flavorful and versatile dish.

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How to Bake Italian Sausage with Peppers

Main Ingredients: Italian Sausage, Red Pepper, Orange Pepper, Large Red

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If you're new to cooking with Italian sausage, this recipe is a great place to start. The chicken and sausage are baked with bell peppers, onions, and Italian seasoning for a simple yet delicious meal. Serve it over rice or with a side of roasted vegetables for a complete and balanced meal.

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Easy Italian Sausage Stuffed Peppers

Main Ingredients: Large Bell Peppers, Italian Sausage, Small Onion

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These stuffed peppers are a great way to switch up your regular dinner routine. The chicken and sausage are mixed with rice, cheese, and Italian seasoning and stuffed into bell peppers before being baked to perfection. Serve it with a side salad for a well-rounded and tasty meal.

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Meatball Casserole aka Meatball Parmesan

Main Ingredients: Ground Turkey, Italian Sausage, Shredded Mozzarella

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This meatball casserole is a fun twist on the classic Italian dish, chicken parmesan. The chicken and sausage meatballs are baked in a rich and flavorful marinara sauce and topped with melted mozzarella cheese. Serve it over pasta or with a side of garlic bread for a filling and delicious meal.

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Italian Sausage with Peppers and Onions

Main Ingredients: Olive Oil, Italian Sausage, Butter, Large Onion, Bell

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For a quick and easy meal, this recipe for Italian sausage with peppers and onions is a great option. The chicken and sausage are cooked with colorful bell peppers, onions, and Italian seasoning for a flavorful and versatile dish. Serve it over rice or with a side of roasted potatoes for a complete meal.

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Slow Cooker Meatza-Mess from Real Food Slow Cooker

Main Ingredients: Italian Sausage, Olives, Mushrooms, Green Pepper, Sweet

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This recipe for slow cooker meatza-mess is a fun and creative way to enjoy Italian sausage and chicken. The meat is cooked in the slow cooker with a variety of veggies and herbs and then served over a bed of zucchini noodles for a low-carb and keto-friendly meal.

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Instant Pot Italian Sausage

Main Ingredients: Italian Sausage, Water

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If you have an Instant Pot, this recipe for Italian sausage is a must-try. The chicken and sausage are cooked in a flavorful tomato sauce and served over pasta for a quick and delicious meal. This recipe is also great for meal prep and can be frozen for later use.

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Italian Sausage and Peppers #SundaySupper

Main Ingredients: Olive Oil, Onion, Yellow Bell Peppers, Jalapeno

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This recipe for Italian sausage and peppers is perfect for a Sunday dinner with the family. The chicken and sausage are slow-cooked with onions, peppers, and a variety of herbs and spices for a flavorful and comforting meal. Serve it over mashed potatoes or with a side of garlic bread for a satisfying and hearty meal.

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Italian Sausage ABT’s

Main Ingredients: Italian Sausage, Cream Cheese, Jalapeno Peppers, Bacon

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Looking for a fun and creative way to use Italian sausage? These ABT's (Atomic Buffalo Turds) are a great appetizer or snack. The chicken and sausage are stuffed into jalapeno peppers, wrapped in bacon, and baked until crispy and delicious. Serve them with a side of ranch dressing for dipping.

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Italian Sausage Dip

Main Ingredients: Italian Sausage, Cream Cheese, Diced Tomatoes

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This creamy and flavorful dip is perfect for parties or game day. The chicken and sausage are cooked with cream cheese, tomatoes, and a variety of spices for a delicious and addictive dip. Serve it with chips, crackers, or veggies for dipping.

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Italian Sausage Stuffed Baked Chicken Breasts

Main Ingredients: Boneless Skinless Chicken Breasts, Spaghetti Sauce

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If you're looking for a show-stopping dish, this recipe for stuffed chicken breasts is a must-try. The chicken is filled with a mixture of Italian sausage, breadcrumbs, and cheese and then baked to perfection. Serve it with a side of roasted vegetables for a complete and impressive meal.

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Italian Sausage Quiche

Main Ingredients: Italian Sausage, Roasted Red Peppers, Shredded Sharp

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This recipe for Italian sausage quiche is a great option for a brunch or breakfast. The chicken and sausage are mixed with eggs, cheese, and veggies and then baked in a flaky pie crust for a hearty and delicious meal. Serve it with a side salad for a well-rounded and satisfying meal.

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Grilled Italian Sausage Kabobs

Main Ingredients: Italian Sausage, Red Bell Pepper, Green Bell Pepper

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If you're firing up the grill, consider making these grilled Italian sausage kabobs. The chicken and sausage are skewered with colorful bell peppers, onions, and zucchini and then grilled to perfection. Serve them with a side of rice or a green salad for a complete and tasty meal.

Ingredients:

For the sausage:

- 1 pound keto-friendly Italian sausage - 1 teaspoon garlic powder - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1 teaspoon onion powder - 1/2 teaspoon ground black pepper - 1/2 teaspoon red pepper flakes - 1/4 teaspoon salt

For the sauce:

- 1 tablespoon olive oil - 1 small onion, chopped - 2 cloves garlic, minced - 1 can crushed tomatoes - 1 teaspoon dried basil - 1 teaspoon dried oregano - 1/2 teaspoon red pepper flakes - Salt and pepper, to taste

Instructions:

1. In a mixing bowl, combine the Italian sausage, garlic powder, thyme, oregano, onion powder, black pepper, red pepper flakes, and salt. Mix well until all the spices are evenly distributed. 2. Form the sausage mixture into small patties, approximately 2 inches in diameter. 3. In a large skillet, heat olive oil over medium-high heat. Add the sausage patties and cook for 3-4 minutes on each side, or until fully cooked. 4. Remove the sausage patties from the skillet and set them aside. 5. In the same skillet, add chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent. 6. Add crushed tomatoes, basil, oregano, red pepper flakes, salt, and pepper to the skillet with the onion and garlic. Stir well to combine. 7. Bring the sauce to a simmer and let it cook for 10-15 minutes, stirring occasionally. 8. Once the sauce has thickened, return the sausage patties to the skillet and let them simmer in the sauce for an additional 5 minutes. 9. Serve your keto-friendly Italian sausage with the delicious tomato sauce on top. Enjoy! This keto-friendly Italian sausage recipe is not only easy to make but also incredibly flavorful. The combination of herbs and spices in the sausage gives it an authentic Italian taste, while the homemade tomato sauce adds a burst of tangy sweetness. Plus, with only 4 grams of carbs per serving, this dish is perfect for those following a keto diet. So, add this recipe to your meal plan and indulge in a guilt-free and delicious Italian meal.