18 Keto Friendly Italian Dressing Recipe Savor The Mouthwatering Goodness!

Published on: Mar 18, 2024

If you're following a keto diet, finding suitable salad dressings can be a challenge. Many store-bought dressings are loaded with added sugars and unhealthy fats, making them a no-go for those following a low-carb, high-fat lifestyle. That's where this keto-friendly Italian dressing recipe comes in. Made with wholesome ingredients and packed with flavor, this dressing is the perfect addition to any salad. Plus, it's easy to make and can be stored in the fridge for up to a week, making it a convenient option for busy weeknights. Let's dive into the recipe and learn how to make this delicious dressing!

Jump to Recipe
1 of 20

World's Easiest Grilled Vegetables

Main Ingredients: Zucchini, Sweet Onion, Red Bell Pepper, Vegetable
Recipe for World's Easiest Grilled Vegetables (How to Cook Vegetables ...
Hodgepodge of Grilled Vegetables Mediterranean Style - Lemon Thyme and ...
Grilled Vegetables With Simple Aioli - The Perfect Summer Meal
The Ultimate Guide for the Best Grilled Vegetables | Grilled Vegetables
Grilled vegetables are a perfect side dish for any meal, and this recipe takes it to the next level. The combination of fresh veggies and a simple marinade creates a delicious and healthy option for your next cookout.
Italian Dressing Chicken - Mama Loves Food
Italian Dressing Chicken {Grilled or Baked!} | NeighborFood
Baked Boneless Chicken Recipes Italian Dressing - Italian Dressing ...
Italian Dressing Chicken {Grilled or Baked!} | NeighborFood
Looking for a tasty and easy chicken recipe? Look no further than this Italian Dressing Chicken! With just three ingredients, this dish is perfect for busy weeknights or lazy weekends. Plus, the Italian dressing adds a ton of flavor without any extra effort.
3 of 20

Crock Pot Shredded Chicken with Onion Soup & Italian...

Main Ingredients: Boneless Chicken Breast, Water, Italian Salad Dressing
Easy CrockPot Shredded Chicken - I Wash You Dry
Crock Pot Chicken Wild Rice Soup - Life In The Lofthouse
Crock Pot Shredded Chicken
Prep Day: How to Make Easy Crock-Pot Shredded Chicken Using a Whole ...
If you love using your slow cooker, this recipe is a must-try. The combination of onion soup mix and Italian dressing creates a delicious and savory shredded chicken that can be used in a variety of dishes. Plus, it's super easy to make and perfect for meal prep.
4 of 20

Baked Parmesan Garlic Chicken

Main Ingredients: Boneless Skinless Chicken Breasts, Italian Dressing
Baked Garlic-Parmesan Chicken Wings
Object moved
Baked Parmesan Garlic Chicken
Baked Garlic Parmesan Chicken - Cakescottage
This Baked Parmesan Garlic Chicken is a delicious and simple way to elevate your chicken dinner. The crispy parmesan coating and garlic butter sauce make this dish a crowd-pleaser. Serve it with your favorite sides for a complete meal.
Quick & Easy Grilled Italian Chicken - Dietitian Next Door
Easy Italian Chicken Marinade in 2021 | Italian marinade for chicken ...
Italian Chicken Marinade - so easy and flavorful! | Recipe in 2020 ...
easy-chicken-marinade in 2020 | Easy chicken marinade, Favorite recipes ...
Marinades are a great way to add flavor and moisture to your protein, and this Italian Chicken Marinade is no exception. With just a few simple ingredients, you can transform plain chicken into a delicious and tender dish. Perfect for grilling or baking!
6 of 20

The Best Bbq Chicken

Main Ingredients: Chicken Breasts, Italian Salad Dressing, Bbq Sauce
The Best BBQ Chicken - foodiecrush .com
Grilled BBQ Chicken with Homemade BBQ Sauce (Video!)
The BEST BBQ Chicken Recipe - Best Grilled BBQ Chicken Breast Recipe
The Best BBQ Chicken - foodiecrush .com
Nothing says summer like a delicious BBQ chicken dinner. This recipe combines tangy BBQ sauce and Italian dressing for a flavorful and juicy chicken that is perfect for any backyard gathering. Serve with your favorite sides for a complete meal.
7 of 20

Easy 3 Packet Slow Cooker Pot Roast

Main Ingredients: Italian Dressing, Seasoning Mix, Brown Gravy Mix
Easy Slow Cooker Pot Roast | One Pot Recipes
Ultimate Slow Cooker Pot Roast - Dinner, then Dessert
Slow Cooker Pot Roast with Gravy | Recipe | Pot roast slow cooker, Pot ...
Three Packet Slow Cooker Pot Roast with Gravy | HotPinkManolos.com ...
Pot roast is a classic comfort food, and this recipe takes it to the next level by using Italian dressing, ranch dressing, and brown gravy mix. The result is a tender and flavorful pot roast that practically falls apart. Plus, it's so easy to make in the slow cooker!
8 of 20

Succulent Italian Dressing Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing, Kosher
3-Ingredient Italian Chicken - The Midnight Baker
Italian Dressing Caramelized Chicken | Cocina Adicto
HoneyBeeHive: Slow Cooker Italian Dressing Chicken
Italian Dressing Chicken Marinade | RecipeTin Eats
This Succulent Italian Dressing Chicken recipe is packed with flavor and so simple to make. The combination of Italian dressing, garlic, and herbs creates a delicious marinade that infuses into the chicken for a tasty and juicy dish. Serve it with your favorite veggies for a well-rounded meal.
9 of 20

Italian Dressing Marinade for Chicken

Main Ingredients: Italian Dressing, Boneless Skinless Chicken Breasts
Vickie's Kitchen and Garden: Italian Dressing Marinade for Chicken
Dairy-free Homemade Italian Dressing Marinated Chicken | Allergy ...
Easy Italian Dressing Grilled Chicken - Cook Eat Well
Italian Dressing Chicken Marinade | RecipeTin Eats
Marinades are a great way to add flavor to chicken, and this Italian Dressing Marinade is no exception. The combination of Italian dressing, lemon juice, and Dijon mustard creates a tangy and delicious marinade that is perfect for grilling or baking. Serve it over a bed of rice or with your favorite veggies for a complete meal.
10 of 20

Italian Dressing Marinated Steaks

Main Ingredients: Steak, Italian Dressing, Salt, Lemon Pepper Seasoning
Pin on Chicken
Italian Dressing Chicken | RecipeLion.com
Roasted Pork Tenderloin with Zesty Italian Dressing Recipe | Recipe ...
Marinated Shrimp In Italian Dressing : Italian Dressing Marinated Steak ...
Steak is always a crowd-pleaser, and this Italian Dressing Marinated Steak recipe is no exception. The combination of Italian dressing, Worcestershire sauce, and garlic creates a delicious and tender steak that is perfect for any occasion. Serve it with a side of veggies for a well-rounded meal.
11 of 20

Cucumber and Tomato Salad

Main Ingredients: Cucumbers, Cherry Tomatoes, Medium Tomatoes, Onion
Rustic Cucumber and Tomato Salad - i FOOD Blogger
Cucumber Tomato Salad - Yummy
Cucumber Tomato Salad with Herb Vinaigrette
Cucumber Tomato Salad - Lauren's Latest
This Cucumber and Tomato Salad is the perfect side dish for any summer meal. The combination of crisp cucumbers, juicy tomatoes, and a tangy Italian dressing creates a refreshing and flavorful salad that pairs well with any protein. Plus, it's quick and easy to make for those busy weeknights.
12 of 20

Easy Chicken Marinade

Main Ingredients: Skinless Chicken Breasts, Barbecue Sauce, Italian
Easy Chicken Marinade Recipe for Grilled, Oven Baked, or Fried Chicken
Easy Chicken Marinade Recipe | This Mama Cooks! On a Diet
The Best Chicken Marinade Recipe - Cookies and Cups
Look no further for the Best Chicken Marinade recipe ever! This easy ...
This Easy Chicken Marinade is a staple in any kitchen. The combination of Italian dressing, soy sauce, and honey creates a sweet and savory marinade that is perfect for grilling or baking. Add it to your meal prep rotation for a quick and tasty protein option.
13 of 20

Easy Italian Dressing Grilled Chicken

Main Ingredients: Boneless Chicken Breasts, Italian Dressing
Easy Italian Dressing Grilled Chicken - Cook Eat Well
Easy Italian Dressing Grilled Chicken - Cook Eat Well
Italian Dressing Chicken Marinade | RecipeTin Eats
Italian Dressing Chicken {Grilled or Baked!} | NeighborFood
Grilled chicken is a classic, and this Easy Italian Dressing Grilled Chicken recipe takes it to the next level. The Italian dressing adds a ton of flavor and helps to keep the chicken moist and juicy. Serve it with your favorite sides for a delicious and healthy meal.
14 of 20

Instant Pot Cafe Rio Chicken

Main Ingredients: Chicken Breasts, Italian Dressing, Minced Garlic, Chili
Instant Pot Cafe Rio Chicken - 365 Days of Slow Cooking and Pressure ...
Instant pot cafe rio chicken pressure cooker – Artofit
30 Easy Keto Instant Pot Recipes Anyone Can Make | Cafe rio chicken ...
Instant Pot Series: Cafe Rio Sweet Pork | The Mamahood Blog | Sweet ...
If you love the flavors of Cafe Rio, this Instant Pot Cafe Rio Chicken recipe is a must-try. The combination of Italian dressing, salsa, and spices creates a flavorful and tender chicken that is perfect for tacos, salads, or burritos. Plus, it's super easy to make in the Instant Pot.
15 of 20

Italian Dressing Soy sauce Marinade

Main Ingredients: Boneless Skinless Chicken Breasts, Soy Sauce, Italian
Miso Sauce Dressing and Marinade - Culinary Ginger
WORLD’S BEST STEAK MARINADE - Cooks Network
"Better than Olive Garden" Homemade Italian Dressing ~ this all-natural ...
Italian dressing soy sauce marinade - 2 ingredients Soy Sauce Chicken ...
This Italian Dressing Soy Sauce Marinade is a delicious and versatile marinade that can be used on a variety of proteins. The combination of Italian dressing, soy sauce, and garlic creates a sweet and savory marinade that is perfect for grilling or baking. Use it on chicken, beef, or pork for a tasty meal.
16 of 20

Crockpot Roast Beef

Main Ingredients: Beef Roast, Beef Gravy, Italian Dressing, Ranch
Crock-Pot Roast Beef Delish Easy Crockpot Roast, Roast Beef Crock Pot ...
Slow Cooker Pot Roast - Easy Crock Pot Recipe!
Crockpot Roast Beef and Gravy - A Pretty Life In The Suburbs
Instant Pot Pot Roast and Potatoes Pot Roast Recipes, Yummy Recipes ...
This Crockpot Roast Beef recipe is a game-changer for busy weeknights. With just a few simple ingredients, you can create a tender and flavorful roast beef that practically falls apart. Serve it with your favorite veggies for a well-rounded meal.
17 of 20

Italian Dressing Marinated Grilled Chicken Kebabs

Main Ingredients: Chicken Thighs, Italian Dressing
Italian Dressing Chicken in 2020 | Flavorful chicken recipe, Italian ...
These marinated grilled chicken thighs are super easy to make. The ...
Grilled Chicken Thighs | Marinated in homemade Italian dressing. The ...
Chicken With Olive Garden Dressing - 101 Simple Recipe
Grilled kebabs are a fun and delicious dinner option, and this Italian Dressing Marinated Grilled Chicken Kebabs recipe is no exception. The combination of Italian dressing, lemon juice, and herbs creates a flavorful and tender chicken that pairs well with any veggies. Plus, it's a great way to get your kids to eat their vegetables!
18 of 20

Italian Sauteed Mushrooms

Main Ingredients: Baby Bella Mushrooms, Italian Dressing, Onion, Red Bell
Italian Sauteed Mushrooms and Spinach Recipe - Vegetarian and Gluten ...
A pan of sauteed mushrooms in garlic butter with a serving spoon in it ...
Sauteed Mushrooms with Garlic | The Cozy Apron
Italian Sautéed Mushrooms with Garlic and Tomatoes - Cooking with Mamma C
These Italian Sauteed Mushrooms are a delicious and versatile side dish that pairs well with any meal. The combination of Italian dressing, garlic, and herbs creates a savory and flavorful dish that can be served with pasta, rice, or as a topping for steak or chicken.
19 of 20

Barbecue Pork Skillet

Main Ingredients: New York Pork Chops, Vegetable Oil, Italian Salad
Grilled BBQ Pork Tenderloin Recipe - Baking Beauty
Barbecue Pork With Petite Buns Recipe | CDKitchen.com
BBQ PORK CHOPS IN OVEN!!! + WonkyWonderful
Easy 2-Ingredient BBQ Pork Chops On The Grill - Ducks 'n a Row
This Barbecue Pork Skillet is a one-pan wonder that is perfect for those busy weeknights. The combination of Italian dressing, barbecue sauce, and seasonings creates a delicious and tangy sauce that pairs well with the tender and juicy pork. Serve it with your favorite sides for a complete meal.
20 of 20

Italian Roast Pork Loin

Main Ingredients: New York Top Loin Pork Roast, Italian Salad Dressing
Italian Roast Pork Loin
Best Pork Loin Roast Recipe EVER • Food Folks and Fun
Farm Fresh Recipes: Pork Roast, Squash Soup and Apple Squares ...
Italian roast pork loin is loaded with a garlicky combination of ...
This Italian Roast Pork Loin is a delicious and flavorful option for your next dinner party or holiday gathering. The combination of Italian dressing, herbs, and spices creates a tender and juicy pork loin that is sure to impress your guests. Serve it with roasted vegetables for a well-rounded meal.

If you're following a keto diet, finding suitable salad dressings can be a challenge. Many store-bought dressings are loaded with added sugars and unhealthy fats, making them a no-go for those following a low-carb, high-fat lifestyle. That's where this keto-friendly Italian dressing recipe comes in. Made with wholesome ingredients and packed with flavor, this dressing is the perfect addition to any salad. Plus, it's easy to make and can be stored in the fridge for up to a week, making it a convenient option for busy weeknights. Let's dive into the recipe and learn how to make this delicious dressing!

Ingredients

1. Extra Virgin Olive Oil

One of the key ingredients in this keto-friendly Italian dressing is extra virgin olive oil. Not only is this oil a staple in Mediterranean cuisine, but it's also a healthy source of monounsaturated fats. These healthy fats have been linked to improved heart health and can help keep you feeling full and satisfied. Make sure to choose a high-quality extra virgin olive oil for the best flavor.

2. Apple Cider Vinegar

Next up, we have apple cider vinegar. This vinegar not only adds a tangy flavor to the dressing but also has several health benefits. It's been linked to improved digestion, blood sugar control, and weight loss. Plus, it's a keto-friendly option as it contains zero carbs.

3. Dijon Mustard

To add a bit of tang and creaminess to this dressing, we'll be using Dijon mustard. This type of mustard is made with white wine and has a slightly spicy flavor. It's also a great source of antioxidants and can help boost your metabolism.

4. Italian Seasoning

To give this dressing its classic Italian flavor, we'll be using Italian seasoning. This blend typically includes herbs like oregano, thyme, and basil, making it a perfect complement to any salad.

5. Garlic Powder

No Italian dressing is complete without a hint of garlic. Instead of using fresh garlic, we'll be using garlic powder in this recipe. This will give the dressing a subtle garlic flavor without any chunks or pieces.

6. Salt and Pepper

Last but not least, we'll be using a pinch of salt and pepper to season the dressing. These simple ingredients will help enhance the flavors of all the other ingredients and bring everything together.

Instructions

1. In a small bowl, whisk together the extra virgin olive oil, apple cider vinegar, and Dijon mustard until well combined. 2. Add in the Italian seasoning, garlic powder, and a pinch of salt and pepper. Whisk again until all the ingredients are fully incorporated. 3. Taste the dressing and adjust the seasonings as needed. If you prefer a tangier dressing, add more vinegar. If you like it more savory, add more Italian seasoning. 4. Transfer the dressing to a jar or bottle with a tight-fitting lid and store in the fridge for up to a week.

Conclusion

This keto-friendly Italian dressing is a delicious and healthy addition to any salad. It's simple to make and can be customized to your taste preferences. Plus, it's a great way to add healthy fats and flavor to your meals while following a keto diet. Give this recipe a try and enjoy a tasty and nutritious dressing for all your salads.
18 keto friendly italian dressing recipe Savor the mouthwatering goodness!

World's Easiest Grilled Vegetables

yield: 2 total time: 40 minutes
4.5 Stars (6 reviews)
View Recipe

Ingredients

  • 1 zucchini medium
  • 1 sweet onion large, I used Vidalia onion
  • 1 red bell pepper large
  • 4 cups vegetable cut-up
  • 1/2 cup italian salad dressing I like Newman's Own Olive Oil and Vinegar Dressing for this, be sure to use a dressing with oil as the…
  • 1 pinch herbs dried, like thyme, oregano, or fennel, optional
  • salt and fresh ground black pepper to season vegetables after grilling
  • ground black pepper salt and fresh, to season vegetables after grilling

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 54 grams
  • Fat : 16 grams
  • Fiber : 13 grams
  • Protein : 10 grams
  • SaturatedFat : 2 grams
  • Sodium : 1220 milligrams
  • Sugar : 15 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love