17 Keto Chinese Steamed Bun Recipe Get Ready To Indulge!
Published on: Mar 24, 2024
For those following a ketogenic diet, finding alternatives to beloved carb-heavy dishes can be a challenge. However, with a bit of creativity and some simple substitutions, it is possible to enjoy keto-friendly versions of your favorite foods. In this article, we will explore a delicious recipe for keto Chinese steamed buns that will satisfy your cravings without kicking you out of ketosis. So, put on your aprons and let's get cooking!
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
If you're looking to add a unique twist to your beer can chicken, why not try this delicious recipe featuring Brussels sprouts and Chinese sausage? The combination of savory chicken and crispy Brussels sprouts will have your taste buds singing. Plus, the addition of Chinese sausage adds a burst of umami flavor that will take your beer can chicken to the next level.
For a lighter and healthier take on beer can chicken, try this Chinese steamed egg recipe. The eggs are steamed in a flavorful broth and topped with scallions and soy sauce for a burst of flavor. This dish is not only easy to make, but it also makes for a beautiful presentation that will impress your guests.
If you love the idea of Chinese steamed eggs, but want to add some protein to your meal, this recipe is for you. It incorporates shredded chicken into the steamed eggs for a heartier and more filling dish. Plus, the addition of Chinese five spice adds a delicious depth of flavor to the dish.
For a lighter and more delicate beer can chicken recipe, try this Chinese steamed fish. The fish is flavored with ginger, garlic, and soy sauce and then steamed to perfection. The result is a tender and flaky fish that is bursting with flavor. Serve it alongside your beer can chicken for a well-rounded and delicious meal.
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Chinese Steamed Chicken Balls
Main Ingredients: Chicken Breasts, Shiitake Mushrooms, Spring Onions
If you want to switch things up from the traditional whole chicken on a beer can, try these Chinese steamed chicken balls. They are made with ground chicken, shiitake mushrooms, and water chestnuts for a flavorful and juicy bite. Serve them as a side dish or as a main course alongside your beer can chicken.
For a more complex and flavorful take on Chinese steamed fish, give this recipe a try. The fish is marinated in a mixture of soy sauce, sesame oil, and Chinese cooking wine before being steamed to perfection. The result is a tender and flavorful fish that pairs perfectly with your beer can chicken.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This recipe is perfect for those busy weeknights when you don't have a lot of time to cook. It only requires six ingredients, including chicken thighs, soy sauce, and hoisin sauce, and can be made in just 20 minutes. Serve it alongside your beer can chicken for a well-balanced and delicious meal.
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Instant Pot Chinese Steamed Eggs
Main Ingredients: Large Eggs, Chicken Broth, Toasted Sesame Oil, Scallion
If you have an Instant Pot, this Chinese steamed egg recipe is a must-try. It uses the pressure cooking function to steam the eggs in just five minutes, resulting in a silky and smooth texture. Top it with chopped scallions and soy sauce for a burst of flavor.
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Steamed Egg - A Chinese Comfort Food
Main Ingredients: Eggs, Water, Vegetable Stock, Salt, Sesame Oil, Scallion
For a simple and comforting dish, try this Chinese steamed egg recipe. It is made with just eggs, chicken broth, and soy sauce, making it a perfect dish for when you're feeling under the weather. The soft and delicate texture of the steamed eggs will make you feel warm and cozy.
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Chinese Steamed Crayfish 4-Step
Main Ingredients: Crayfish, Garlic, Red Pepper, Minced Ginger, Light Soy
If you're feeling adventurous and want to try something different, give this Chinese steamed crayfish recipe a try. The crayfish is steamed in a flavorful broth and then tossed in a spicy chili oil for a burst of heat. Serve it alongside your beer can chicken for a unique and delicious meal.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
For a fun and interactive dish, try these Chinese chicken skewers. The chicken is marinated in a hoisin sauce and garlic mixture before being grilled to perfection. Your guests can then add their own toppings, such as scallions and sesame seeds, for a customized and delicious meal.
This traditional Chinese dish is a staple in many households. It is made with just eggs, chicken broth, and green peas for a simple and classic flavor. The eggs are steamed until they are silky and smooth, making for a comforting and delicious dish.
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Chinese Steamed Chicken with Ginger Scallion Sauce
Main Ingredients: Chicken, Salt, Coriander, Fennel, Ginger, Green Onions
This recipe puts a spin on the traditional beer can chicken by using a ginger scallion sauce for added flavor. The chicken is steamed until tender and then topped with the flavorful sauce made with ginger, scallions, and soy sauce. Serve it alongside your beer can chicken for a delicious and unique meal.
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Chinese Savory Steamed Egg (Pressure Cooker or Steamer)
Main Ingredients: Large Eggs, Warm Water, Salt, Sesame Oil, Soy Sauce
This recipe is perfect for those who prefer using a pressure cooker or steamer over traditional stovetop cooking. The eggs are steamed until they are soft and silky and then topped with a savory sauce made with soy sauce, sesame oil, and scallions. Serve it as a side dish or as a starter before your beer can chicken.
No Chinese meal is complete without a spicy and flavorful chili oil. This recipe is a staple in many households and can be used to add a burst of heat to any dish, including your beer can chicken. Make a batch of this homemade chili oil and keep it on hand for all your cooking needs.
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Jan 25 Keto Chinese Steamed Buns (Bao/Mantou)
Main Ingredients: Monkfruit Sweetener, Almond Flour, Whey Protein Powder
If you're following a keto diet, you don't have to miss out on the deliciousness of Chinese steamed buns. This recipe uses a combination of almond flour and coconut flour to create a low-carb and gluten-free version of the traditional buns. Enjoy them alongside your beer can chicken for a satisfying and guilt-free meal.
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Silken Smooth Chinese Steamed Egg with Minced Meat
Main Ingredients: Eggs, Pork, Salt, Water, Oil, Light Soy Sauce, Spring
This Chinese steamed egg recipe takes things up a notch by adding minced pork for a protein-packed and flavorful dish. The eggs are steamed until they are silky and smooth and the minced meat adds a delicious texture. Serve it as a side dish or enjoy it on its own as a light and healthy meal.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
If you're looking for a side dish to complement your beer can chicken, this chicken stir-fry with Chinese broccoli is a great option. The chicken is stir-fried with garlic, ginger, and oyster sauce and then tossed with tender and flavorful Chinese broccoli. It's the perfect balance of protein and greens.
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Chinese 4-Ingredient Fried Cabbage
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
This simple and budget-friendly dish is a staple in Chinese households. It uses just four ingredients, including cabbage, garlic, and soy sauce, for a flavorful and satisfying side dish. Serve it with your beer can chicken for a well-rounded and delicious meal.
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Chinese Mustard Greens Stir Fry
Main Ingredients: Chinese Mustard Greens, Cooking Oil, Garlic, Red
For a more unique side dish to serve alongside your beer can chicken, give this Chinese mustard greens stir fry a try. The greens are stir-fried with garlic, ginger, and soy sauce for a burst of flavor. The bitter and tangy taste of the mustard greens pairs perfectly with the savory chicken.
The Benefits of a Ketogenic Diet
Ketogenic
A ketogenic diet, or keto diet, is a high-fat, moderate-protein, and very low-carb eating plan that has gained popularity in recent years. It focuses on consuming healthy fats and eliminating most carbohydrates, forcing the body to burn fat for energy instead of glucose. This metabolic state is called ketosis and has been shown to have numerous health benefits, including weight loss, improved blood sugar control, and increased energy levels.
Chinese Cuisine and Carbohydrates
Chinese cuisine is known for its tasty and comforting dishes, but many of them are loaded with carbohydrates from ingredients like rice, noodles, and bread. These can be a challenge for those on a keto diet, as they can easily kick you out of ketosis and derail your progress. Fortunately, there are ways to enjoy Chinese food while staying ketogenic, and this recipe for keto Chinese steamed buns is a perfect example.
The Recipe: Keto Chinese Steamed Buns
Ingredients:
1 cup almond flour
2 tablespoons psyllium husk powder
2 tablespoons coconut flour
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons melted butter
2 large eggs
1/2 cup unsweetened almond milk
1 tablespoon apple cider vinegar
Instructions:
In a mixing bowl, combine the almond flour, psyllium husk powder, coconut flour, baking powder, and salt.
In a separate bowl, whisk together the melted butter, eggs, almond milk, and apple cider vinegar.
Pour the wet ingredients into the dry ingredients and stir until a dough forms.
Divide the dough into four equal portions and form them into balls.
Place the dough balls onto a greased steamer tray and cover with a lid.
Steam the buns for about 20 minutes, or until they are firm and cooked through.
Remove the buns from the steamer and let them cool for a few minutes before serving.
Serving Suggestions:
These keto Chinese steamed buns are delicious on their own, but they can also be stuffed with your favorite fillings, such as chicken, beef, or vegetables. You can even add some keto friendly sauces, like soy sauce or sesame oil, for extra flavor.
In Conclusion
With this keto Chinese steamed bun recipe, you can enjoy a flavorful and satisfying meal while staying on track with your keto diet. Experiment with different fillings and sauces to find your favorite combination. So go ahead and indulge in some Chinese cuisine without the guilt, thanks to this keto friendly recipe.
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