16 Keto Chinese Shrimp And Broccoli Recipe Ignite Your Passion For Cooking!

Published on: Mar 24, 2024

If you're on the keto diet and craving some Chinese takeout, this keto chinese shrimp and broccoli recipe is the perfect solution! This delicious and easy-to-make dish is packed with flavor and nutrients, making it a great option for a keto-friendly meal. Not only is it low in carbs and high in protein, but it also incorporates healthy fats from the shrimp and broccoli. So put down the takeout menu and get ready to whip up this keto-approved version of a classic Chinese dish.

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1 of 20

Spicy Stir-Fried Broccoli Stems

Main Ingredients: Broccoli Stems, Oil, Minced Garlic, Green Onion, Soy
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Don't throw away those broccoli stems! Instead, slice them up and stir fry them with some spicy seasonings for a flavorful and healthy side dish. This recipe is perfect for those looking to add some heat to their meals.
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Broccoli and Shrimp Sautéed in Butter

Main Ingredients: Broccoli, Garlic, Shrimp, Butter, Lemon Juice, Salt
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Magic Shrimp

Main Ingredients: Broccoli, Large Shrimp, Avocado Oil, Seasoning, Fresh
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This recipe is truly magical – it's quick, easy, and full of flavor. With just a few simple ingredients, you can create a dish that will wow your taste buds.
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Paleo Chinese Tomato Silky Egg Stir-Fry

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For those following a paleo diet, this recipe is a must-try. The combination of silky eggs, fresh tomatoes, and savory seasonings create a dish that is both healthy and delicious.
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Chinese Basil Egg Shrimp Stir Fry

Main Ingredients: Shrimps, Basil, Eggs, Sea Salt, Garlic, Cooking Oil
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Basil and shrimp are a match made in heaven in this Chinese-inspired stir fry. With bold flavors and a variety of textures, this dish is sure to become a family favorite.
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Egg Roll Stir Fry – Perfect for Your Next Chinese Meal

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Love egg rolls but want a healthier, easier alternative? Try this egg roll stir fry! It has all the flavors of a traditional egg roll but without the hassle of rolling and frying.
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This dish may sound fancy, but it's actually quite simple to make. The combination of egg whites, crab meat, and dried shrimp creates a unique and delicious flavor that will impress your guests.
8 of 20

Best Darn Blasted Shrimp and Broccoli

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AIP Breakfast Bowl

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For those following an AIP (Autoimmune Protocol) diet, this breakfast bowl is a must-try. Packed with protein and veggies, it's a nutritious and delicious way to start your day.
10 of 20

Keto Tempura

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11 of 20

Sweet Coconut Shrimp Curry

Main Ingredients: Coconut Oil, Onion, Curry Powder, Cardamom, Sea Salt
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This sweet and savory coconut shrimp curry is bursting with flavor. It's also a great way to incorporate more veggies into your diet, as it includes broccoli, bell peppers, and onions.
12 of 20

Coconut Red Curry Shrimp Soup

Main Ingredients: Shrimp, Coconut Oil, Onions, Broccoli, Minced Garlic
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Coconut milk and red curry paste give this soup a rich and creamy base, while shrimp and broccoli make it a filling and nutritious meal. Perfect for those chilly nights when you want something warm and comforting.
13 of 20

Lemon Herb Shrimp and Broccoli Foil Bake

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Foil packet meals are a lifesaver for busy weeknights. This lemon herb shrimp and broccoli bake is no exception – it's quick, easy, and full of flavor.
14 of 20

Best Instant Pot Shrimps

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Coconut Curry Shrimp Sheet Pan

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Sheet pan meals are another great option for easy and flavorful dinners. This coconut curry shrimp sheet pan meal is not only delicious, but it also makes for easy clean-up.
16 of 20

Amish Broccoli and Cauliflower Salad with Shrimp

Main Ingredients: Broccoli, Cauliflower, Shrimp, Red Onion, Large Tomato
This salad is a great way to incorporate more veggies into your diet. With a creamy dressing and tender shrimp, it's a flavorful and satisfying meal.
17 of 20

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18 of 20

Broccoli and Arugula Salad with Harissa Shrimp

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This salad is a great way to switch up your usual salad routine. The addition of harissa shrimp gives it a spicy kick, while the broccoli and arugula provide a nice crunch.
19 of 20

Chinese Pork Fried F’rice

Main Ingredients: Cauliflower, Eggs, Coconut Aminos, Coconut Oil, Yellow
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If you're a fan of fried rice, you need to try this recipe for Chinese pork fried f'rice. It's a great way to use up leftover rice and make a flavorful and hearty meal.
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Easy Whole30 Chinese Chicken and Broccoli

Main Ingredients: Boneless Chicken Breast, Coconut Aminos, Arrowroot
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For those following a Whole30 diet, this Chinese chicken and broccoli recipe is a game-changer. It's simple, flavorful, and compliant with the Whole30 guidelines.

Ingredients:

For the sauce:

  • 1/4 cup soy sauce
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1 tablespoon keyword
  • 1 teaspoon keyword

For the shrimp and broccoli:

  • 1 pound shrimp, peeled and deveined
  • 1 head broccoli, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon chili flakes
  • 1 teaspoon keyword
  • 1 teaspoon keyword
  • 1/4 cup green onions, chopped (for garnish)

Instructions:

  1. In a small bowl, mix together the soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and featured keyword and featured keyword. Set aside.
  2. In a large pan, heat olive oil and featured keyword over medium-high heat.
  3. Add the shrimp and cook for 2-3 minutes on each side, until pink and cooked through.
  4. Remove the shrimp from the pan and set aside.
  5. In the same pan, add the broccoli florets and sauté for 3-4 minutes, until tender.
  6. Add the chili flakes, featured keyword, and featured keyword to the pan with the broccoli and stir for an additional minute.
  7. Return the shrimp to the pan and pour the sauce over everything.
  8. Stir until the shrimp and broccoli are coated in the sauce and heated through.
  9. Serve hot, garnished with chopped green onions.

This keto chinese shrimp and broccoli recipe is not only delicious, but it's also packed with nutrients. The shrimp provides a good source of protein, while the broccoli adds fiber, vitamins, and minerals. Additionally, the use of featured keyword and featured keyword in the sauce adds a boost of flavor and healthy fats to the dish. Enjoy this guilt-free version of a classic Chinese takeout dish without breaking your keto diet!

Ready to make this delicious meal? Use the easy-to-follow instructions and ingredient list above to create your own keto chinese shrimp and broccoli dish. Your taste buds (and your diet) will thank you!

16 keto chinese shrimp and broccoli recipe Ignite your passion for cooking!

Spicy Stir-Fried Broccoli Stems

yield: 4 total time: 25 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 pound broccoli stems about 8 thick stems
  • 1 tablespoon oil I used peanut oil but grapeseed oil would also be good
  • 1 tablespoon minced garlic
  • 1/4 cup green onion diagonally sliced, for garnish, optional
  • 1 tablespoon soy sauce I used low sodium soy sauce
  • 2 teaspoons hoisin sauce
  • 2 teaspoons chili garlic sauce
  • 1 tablespoon splenda Stevia granulated sweetener, or sugar

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 3 grams
  • Fat : 3.5 grams
  • Protein : 1 grams
  • Sodium : 310 milligrams
  • Sugar : 2 grams
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