The ketogenic diet has gained popularity in recent years due to its numerous health benefits, including weight loss and improved energy levels. However, many people struggle with finding keto-friendly options when dining out or cooking at home. As a result, we have put together this article to provide you with a delicious and easy keto Chinese recipe that you can enjoy guilt-free. With a few simple substitutions, you can satisfy your craving for Chinese food while staying true to your keto lifestyle.
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
Transform your traditional Brussels sprouts into a flavorful and unique side dish with this Chinese sausage recipe. The combination of the slightly bitter sprouts and the savory sausage creates a perfect balance of flavors. Plus, it's a great way to add some extra protein to your meal.
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Jan 25 Keto Chinese Steamed Buns (Bao/Mantou)
Main Ingredients: Monkfruit Sweetener, Almond Flour, Whey Protein Powder
Who said you can't enjoy Chinese steamed buns on a keto diet? This recipe gives you all the flavors and textures of traditional steamed buns, but without the carbs. Made with almond flour and coconut flour, these buns are the perfect vessel for your favorite fillings, such as pork belly or crispy duck.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
This Chinese chicken recipe is perfect for those busy weeknights when you want a delicious and healthy meal without all the fuss. With just 6 simple ingredients, you can have a flavorful chicken stir-fry on the table in no time. Serve it over rice or with some stir-fried veggies for a complete meal.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
Elevate your backyard BBQ game with these flavorful Chinese chicken skewers. Marinated in a homemade Chinese marinade and grilled to perfection, these skewers are sure to be a hit with both kids and adults. Serve them with some grilled vegetables and sesame rice for a complete meal.
If you're a fan of spicy food, then this Chinese chili oil is a must-try. The combination of fried chilies and fragrant spices creates a flavorful and versatile condiment that can be used in many Chinese dishes. Use it as a dipping sauce, marinade, or drizzle it over your favorite stir-fry.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
Looking for a quick and easy weeknight meal? This chicken stir-fry with Chinese broccoli is the answer. The tender chicken and crunchy broccoli are coated in a savory soy sauce-based sauce that will have you going back for seconds. Serve it over rice or noodles for a satisfying meal.
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Chinese 4-Ingredient Fried Cabbage
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
This Chinese fried cabbage dish is proof that you don't need a long list of ingredients to create a delicious and flavorful meal. With just 4 simple ingredients, you can have a crispy and flavorful cabbage stir-fry on the table in no time. Serve it as a side dish or add some protein to make it a complete meal.
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Chinese Mustard Greens Stir Fry
Main Ingredients: Chinese Mustard Greens, Cooking Oil, Garlic, Red
Mustard greens are a staple in Chinese cuisine and this stir-fry recipe is a great way to enjoy them. The greens are stir-fried with garlic, ginger, and soy sauce for a simple yet flavorful dish. Serve it as a side dish or add some protein to make it a complete meal.
This Chinese steamed egg dish is a classic comfort food that is simple, delicious, and packed with protein. All you need is eggs, water, and a steamer to create this silky smooth and flavorful dish. Serve it as a side dish or add some vegetables to make it a complete meal.
Chinese roast pork, also known as char siu, is a popular dish in Chinese cuisine and it's easy to see why. The combination of sweet and savory flavors makes this dish irresistible. Serve it over rice with some steamed vegetables for a delicious and complete meal.
Chinese five spice powder is a versatile and flavorful spice blend that is used in many Chinese dishes. Made with cinnamon, cloves, fennel, star anise, and Szechuan peppercorns, this spice blend adds a unique and fragrant flavor to any dish. Use it in marinades, rubs, or as a seasoning for meats and vegetables.
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Crispy Chinese Garlic Chicken Wings
Main Ingredients: Chicken Wings, Egg White, Chinese Five Spice Powder
These crispy Chinese garlic chicken wings are the perfect appetizer or party food. The wings are coated in a crispy garlic and soy sauce glaze that will have your taste buds dancing. Serve them with some homemade sweet and sour sauce for a delicious dipping sauce.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This Chinese style cabbage stir fry is a quick and easy side dish that pairs well with any Chinese main course. The cabbage is stir-fried with garlic, ginger, and a touch of soy sauce for a simple yet flavorful dish. Serve it as a side dish or add some protein to make it a complete meal.
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Restaurant Style Chinese BBQ Ribs
Main Ingredients: Baby Back Ribs, Water, Soy Sauce, Large Garlic Cloves
These Chinese BBQ ribs are a restaurant favorite that you can easily make at home. The ribs are marinated in a sweet and tangy Chinese barbecue sauce and roasted until tender and juicy. Serve them with some stir-fried vegetables and rice for a complete and satisfying meal.
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Easy Chinese Style Cabbage Stir-Fry
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
This easy Chinese style cabbage stir-fry is a great way to add some veggies to your meal. The cabbage is stir-fried with garlic, ginger, and a touch of oyster sauce for a simple yet flavorful dish. Serve it as a side dish or add some protein to make it a complete meal.
This Chinese five-spice blend is a must-have in any Chinese kitchen. Made with cinnamon, cloves, fennel, star anise, and Szechuan peppercorns, this spice blend adds a unique and aromatic flavor to any dish. Use it in marinades, rubs, or as a seasoning for meats and vegetables.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
Chinese long beans, also known as snake beans, are a popular ingredient in Chinese cuisine. This stir fry recipe combines the long beans with garlic, soy sauce, and a touch of sugar for a simple yet flavorful dish. Serve it as a side dish or add some protein to make it a complete meal.
This Chinese ginger chicken recipe is a great way to add some flavor and spice to your meal. The chicken is marinated in a ginger and soy sauce-based marinade and stir-fried with vegetables for a quick and easy meal. Serve it over rice or noodles for a delicious and satisfying meal.
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Slimming World Best Ever Chinese Chicken In The Slow...
Main Ingredients: Chicken Breasts, Courgette, Red Pepper, Spring Onion
This slimming world Chinese chicken recipe is perfect for those looking for a healthier alternative to traditional Chinese dishes. Made in the slow cooker, this chicken dish is low in calories and packed with flavor. Serve it with some steamed vegetables for a complete and healthy meal.
If you're following a low-carb or keto diet, you don't have to miss out on your favorite Chinese dishes. This low-carb Chinese BBQ pork recipe, also known as char siu, is made with a sugar-free and low-carb marinade that is just as delicious as the traditional version. Serve it with some cauliflower rice for a complete and satisfying meal.
The Benefits of a Keto Chinese Recipe
When following a keto diet, the goal is to consume a high-fat, moderate-protein, and low-carbohydrate diet. This forces the body to enter a state of ketosis, where it burns fat for energy instead of glucose. This metabolic state has been linked to numerous health benefits, including weight loss, improved blood sugar control, and increased energy levels. By incorporating a keto Chinese recipe into your meal plan, you can continue to reap the benefits of this diet while satisfying your taste buds.
Key Ingredients for a Keto Chinese Recipe
One of the main challenges of following a keto diet is avoiding high-carb ingredients commonly found in Chinese cuisine, such as rice, noodles, and sauces loaded with sugar. However, with a few simple substitutions, you can create a keto-friendly version of your favorite Chinese dishes. Here are some key ingredients to look for when making a keto Chinese recipe:
1. Cauliflower Rice
Replacing traditional rice with cauliflower rice is a great way to reduce the carbohydrate content of your dish. Simply grate or chop cauliflower into small pieces and cook it in a pan with some oil and seasoning. You can also find pre-made cauliflower rice in many grocery stores.
2. Shirataki Noodles
Shirataki noodles are made from the konjac yam plant and contain zero net carbs, making them an ideal substitute for traditional noodles in a keto Chinese recipe. These noodles have a unique texture but can easily be flavored with sauces and seasonings.
3. Coconut Aminos
Traditional Chinese sauces, such as soy sauce, are high in carbs and sugar. Instead, opt for coconut aminos, which are made from the sap of coconut trees and are low in carbs and sugar. They provide a similar flavor to soy sauce and can be used in marinades, stir-fries, and dipping sauces.
Easy Keto Chinese Recipe: Lemon Chicken
Now that you know the key ingredients to look for, here is a simple and delicious keto Chinese recipe for lemon chicken:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 eggs
- 2 tbsp coconut oil
- 1/4 cup chicken broth
- 2 tbsp coconut aminos
- 1/4 cup lemon juice
- 1/4 cup erythritol
- 1 tsp xanthan gum
- Lemon slices and parsley for garnish (optional)
Instructions:
1. In a shallow dish, mix together the almond flour, coconut flour, salt, and pepper.
2. In a separate dish, whisk the eggs.
3. Dip each chicken breast first in the egg mixture, then in the flour mixture to coat.
4. In a large skillet, heat the coconut oil over medium heat.
5. Cook the chicken breasts for 5-6 minutes on each side, until golden brown and cooked through.
6. Remove the chicken from the skillet and set aside.
7. In the same skillet, add the chicken broth, coconut aminos, lemon juice, erythritol, and xanthan gum. Whisk together and let simmer for 2-3 minutes until thickened.
8. Add the chicken back to the skillet and coat with the lemon sauce.
9. Serve with cauliflower rice and shirataki noodles, if desired.
10. Garnish with lemon slices and parsley, if desired.
In conclusion, a keto Chinese recipe can provide a delicious and healthy alternative to traditional Chinese dishes. By using key ingredients such as cauliflower rice, shirataki noodles, and coconut aminos, you can create a satisfying and flavorful meal while staying true to your keto lifestyle. Give this easy lemon chicken recipe a try and see how delicious keto Chinese food can be!
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