17 Keto Chinese Food Recipe Experience Flavor Like Never Before!
Published on: Mar 24, 2024
If you're following a keto diet, you may think that Chinese food is off-limits due to its high carb content. However, with a few simple ingredient swaps and substitutions, you can enjoy your favorite Chinese dishes without breaking your keto diet. In this article, we'll share a delicious keto Chinese food recipe that is not only low in carbs but also packed with flavor and nutrition. So, put down the takeout menu and get ready to impress your taste buds with this mouth-watering dish.
Main Ingredients: Brussels Sprouts, Chinese Sausage, Fish Sauce
If you're looking for a unique twist on classic beer can chicken, try this recipe for Brussels sprouts with Chinese sausage. The combination of tender, juicy chicken and savory, flavorful sausage creates a mouthwatering dish that will have your taste buds dancing. Plus, the Brussels sprouts add a healthy and delicious element to the dish.
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6-Ingredient Chinese Chicken
Main Ingredients: Minced Ginger, Garlic Chili Sauce, Hoisin Sauce, Lite
For a simple and easy beer can chicken recipe with a Chinese flair, look no further than this 6-ingredient chicken dish. With just a few key ingredients like soy sauce, honey, and Chinese five-spice powder, you can create a flavorful and juicy chicken that will impress your dinner guests.
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Chinese Chicken Skewers
Main Ingredients: Boneless Skinless Chicken Breasts, Teriyaki Sauce
Take your beer can chicken to the next level by making these delicious Chinese chicken skewers. Marinated in a blend of soy sauce, sesame oil, and garlic, these skewers are bursting with flavor and perfect for grilling. Serve them up with a side of rice or veggies for a complete and satisfying meal.
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Steamed Egg - A Chinese Comfort Food
Main Ingredients: Eggs, Water, Vegetable Stock, Salt, Sesame Oil, Scallion
If you're craving a comforting and hearty dish, try making this Chinese-style steamed egg. This popular dish is made with just a few simple ingredients, including eggs, broth, and green onions, and is steamed to perfection. It's a great option for a cozy night in or a side dish for your beer can chicken.
Spice up your beer can chicken with this homemade Chinese chili oil. Made with a variety of spices and Sichuan peppercorns, this oil adds a kick of heat and flavor to any dish. Drizzle it over your chicken or use it as a dipping sauce for an extra burst of flavor.
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Chicken Stir-Fry with Chinese Broccoli
Main Ingredients: Skinless Boneless Chicken Breasts, Chinese Broccoli
For a lighter take on beer can chicken, try making this chicken stir-fry with Chinese broccoli. The crispy and tender chicken pairs perfectly with the crunchy and flavorful broccoli for a well-balanced and delicious meal. Serve it over rice or noodles for a complete and satisfying dish.
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China Food Choy Sum Salad | Chinese Cold Dish
Main Ingredients: Choy Sum, Ginger, Dried Chilies, Light Soy Sauce, Oil
Add some freshness to your beer can chicken dinner with this Chinese choy sum salad. Made with a variety of vegetables and a flavorful dressing, this salad is a refreshing and healthy side dish that complements the rich flavors of the chicken. It's also a great way to incorporate more veggies into your meal.
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Chinese 4-Ingredient Fried Cabbage
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
If you're short on time but still want to add some veggie goodness to your beer can chicken dinner, try this 4-ingredient fried cabbage recipe. Made with just cabbage, garlic, soy sauce, and oil, this dish is quick, easy, and packed with flavor. It's the perfect side dish for any Chinese-inspired meal.
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Chinese Mustard Greens Stir Fry
Main Ingredients: Chinese Mustard Greens, Cooking Oil, Garlic, Red
Mustard greens are a staple in many Chinese dishes, and they make a great addition to your beer can chicken dinner. This stir fry recipe combines the spicy and tangy flavors of mustard greens with tender chicken for a tasty and nutritious dish. Serve it over rice for a complete meal.
Another variation of steamed eggs, this Chinese-style version is a popular comfort food in China. Made with eggs, broth, and soy sauce, this dish is rich and flavorful, and pairs well with beer can chicken. The soft and silky texture of the steamed eggs makes it a great side dish or appetizer.
If you're in the mood for a hearty and flavorful dish, try making this Chinese roast pork to accompany your beer can chicken. The tender and juicy pork is marinated in a blend of Chinese spices and roasted to perfection. Serve it alongside your chicken for a feast fit for a king.
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Crispy Chinese Garlic Chicken Wings
Main Ingredients: Chicken Wings, Egg White, Chinese Five Spice Powder
For a tasty and irresistible appetizer or snack, try making these crispy garlic chicken wings. Marinated in a blend of garlic, soy sauce, and Chinese five-spice powder, these wings are bursting with flavor and have the perfect crispy texture. They're a great addition to any beer can chicken dinner.
If you want to add some authentic Chinese flavors to your beer can chicken, try using Chinese five-spice powder. This blend of five spices, including cinnamon, cloves, and Sichuan peppercorns, adds a unique and delicious flavor to any dish. Use it as a rub for your chicken or add it to marinades or sauces for an extra kick of flavor.
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Chinese Style Cabbage Stir Fry
Main Ingredients: Cabbage, Garlic Cloves, Root Ginger, Chili Pepper
This simple and flavorful cabbage stir fry is a great side dish for your beer can chicken dinner. The cabbage is cooked with garlic, ginger, and soy sauce for a delicious and healthy dish that pairs well with the rich flavors of the chicken. It's a great way to incorporate more veggies into your meal.
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Easy Chinese Style Cabbage Stir-Fry
Main Ingredients: Vegetable Oil, Sichuan Peppercorns, Chili Peppers
For an even easier take on Chinese-style cabbage stir fry, try this recipe that uses just a handful of ingredients. With cabbage, garlic, soy sauce, and oil, this dish comes together quickly and easily, making it the perfect side dish for your beer can chicken dinner. It's a great option for busy weeknights.
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Restaurant Style Chinese BBQ Ribs
Main Ingredients: Baby Back Ribs, Water, Soy Sauce, Large Garlic Cloves
Add some variety to your beer can chicken dinner with these restaurant-style Chinese BBQ ribs. Marinated in a blend of Chinese spices and sauces, these ribs are tender, juicy, and bursting with flavor. They're the perfect addition to any meal and are sure to impress your dinner guests.
In addition to Chinese five-spice powder, you can also make your own Chinese five-spice blend at home. This blend typically includes spices like star anise, fennel, and ginger, and can be used in a variety of dishes, including beer can chicken. It adds a unique and delicious flavor to any meal.
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Stir Fried Chinese Long Beans with Garlic
Main Ingredients: Chinese Long Beans, Vegetable Oil, Garlic, Salt, Soy
If you're looking for a tasty and nutritious side dish for your beer can chicken, try making this stir-fried Chinese long beans with garlic. These long, green beans are a staple in Chinese cuisine and are packed with flavor and nutrients. They pair perfectly with the rich flavors of the chicken.
Ginger adds a delicious and spicy kick to any dish, and this Chinese ginger chicken is no exception. Marinated in a blend of ginger, garlic, and soy sauce, this chicken is juicy, flavorful, and perfect for grilling. It's a great option for a Chinese-inspired beer can chicken dinner.
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Slimming World Best Ever Chinese Chicken In The Slow...
Main Ingredients: Chicken Breasts, Courgette, Red Pepper, Spring Onion
This beer can chicken recipe is a great option for those on a slimming journey or looking for a healthier option. Made with simple ingredients like chicken, soy sauce, and honey, this dish is low in calories and perfect for a slow cooker. It's a great way to enjoy flavorful and juicy chicken without the guilt.
Ingredients for Keto Chinese Food Recipe
For the Marinade:
- 1 pound of chicken breast, cut into bite-sized pieces
- 2 cloves of garlic, minced
- 1 tablespoon of coconut aminos
- 1 tablespoon of sugar-free oyster sauce
- 1 teaspoon of sesame oil
- 1 teaspoon of ginger paste
- 1 tablespoon of erythritol (or other keto-friendly sweetener)
For the Stir-Fry:
- 1 tablespoon of avocado oil
- 1 medium-sized red bell pepper, sliced
- 1 medium-sized green bell pepper, sliced
- 1 small onion, sliced
- 1 cup of broccoli florets
- 1 cup of mushrooms, sliced
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Green onions, chopped for garnish
Instructions:
1. In a bowl, mix together the chicken, garlic, coconut aminos, oyster sauce, sesame oil, ginger paste, and erythritol. Let it marinate for 20 minutes.
2. Heat avocado oil in a wok or large pan over medium-high heat.
3. Add the marinated chicken to the pan and stir-fry until cooked through, about 6-8 minutes. Remove chicken from the pan and set aside.
4. In the same pan, add the red and green bell peppers, onion, broccoli, and mushrooms. Stir-fry for 3-4 minutes, until slightly softened.
5. Add the minced garlic and stir-fry for an additional minute.
6. Return the chicken to the pan and mix everything together. Season with salt and pepper to taste.
7. Garnish with chopped green onions and serve hot.
Why This is a Great Keto Chinese Food Recipe:
- Low in carbs: This recipe is specifically designed for those following a keto diet, with only 7 grams of net carbs per serving.
- High in protein: With chicken as the main protein source, this dish provides a good amount of protein to keep you feeling full and satisfied.
- Vegetables for added nutrition: This recipe includes a variety of vegetables, such as bell peppers, broccoli, and mushrooms, which are packed with essential vitamins and minerals.
- Flavorful and satisfying: With the combination of savory and sweet flavors from the marinade, this dish is sure to satisfy your cravings for Chinese food.
- Quick and easy: This recipe can be prepared in less than 30 minutes, making it a perfect weeknight meal option.
In conclusion, this keto Chinese food recipe is a great alternative to traditional high-carb Chinese dishes. It's easy to make, packed with nutrition, and bursting with flavor. So, next time you're craving Chinese food, skip the takeout and give this recipe a try. Your taste buds (and your keto diet) will thank you.
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Ingredients for Keto Chinese Food Recipe
For the Marinade:
1 pound of chicken breast, cut into bite-sized pieces
2 cloves of garlic, minced
1 tablespoon of coconut aminos
1 tablespoon of sugar-free oyster sauce
1 teaspoon of sesame oil
1 teaspoon of ginger paste
1 tablespoon of erythritol (or other keto-friendly sweetener)
For the Stir-Fry:
1 tablespoon of avocado oil
1 medium-sized red bell pepper, sliced
1 medium-sized green bell pepper, sliced
1 small onion, sliced
1 cup of broccoli florets
1 cup of mushrooms, sliced
2 cloves of garlic, minced
Salt and pepper to taste
Green onions, chopped for garnish
Instructions:
In a bowl, mix together the chicken, garlic, coconut aminos, oyster sauce, sesame oil, ginger paste, and erythritol. Let it marinate for 20 minutes.
Heat avocado oil in a wok or large pan over medium-high heat.
Add the marinated chicken to the pan and stir-fry until cooked through, about 6-8 minutes. Remove chicken from the pan and set aside.
In the same pan, add the red and green bell peppers, onion, broccoli, and mushrooms. Stir-fry for 3-4 minutes, until slightly softened.
Add the minced garlic and stir-fry for an additional minute.
Return the chicken to the pan and mix everything together. Season with salt and pepper to taste.
Garnish with chopped green onions and serve hot.
Why This is a Great Keto Chinese Food Recipe:
Low in carbs: This recipe is specifically designed for those following a keto diet, with only 7 grams of net carbs per serving.
High in protein: With chicken as the main protein source, this dish provides a good amount of protein to keep you feeling full and satisfied.
Vegetables for added nutrition: This recipe includes a variety of vegetables, such as bell peppers, broccoli, and mushrooms, which are packed with essential vitamins and minerals.
Flavorful and satisfying: With the combination of savory and sweet flavors from the marinade, this dish is sure to satisfy your cravings for Chinese food.
Quick and easy: This recipe can be prepared in less than 30 minutes, making it a perfect weeknight meal option.
In conclusion, this keto Chinese food recipe is a great alternative to traditional high-carb Chinese dishes. It's easy to make, packed with nutrition, and bursting with flavor. So, next time you're craving Chinese food, skip the takeout and give this recipe a try. Your taste buds (and your keto diet) will thank you.
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