17+ Keto Butternut Squash Thanksgiving Recipe Elevate Your Taste Buds!

Published on: Mar 3, 2024

If you're looking for a delicious and healthy alternative to traditional Thanksgiving sides, then look no further than this keto butternut squash recipe! Butternut squash is a versatile and nutritious ingredient that is perfect for the fall and holiday season. And by following this simple recipe, you can enjoy all the flavors of a classic Thanksgiving dish without the guilt of breaking your keto diet. So let's dive in and learn how to make this tasty keto butternut squash dish.

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1 of 20

Thanksgiving Savory Bacon Butternut Squash Souffle

Main Ingredients: Butternut Squash, Eggs Yolks, Coconut Flour, Bacon
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Impress your family and friends this Thanksgiving with a savory twist on the classic souffle. This recipe combines the rich flavors of bacon and butternut squash to create a mouth-watering dish that will have everyone asking for seconds. Whether you're hosting a large gathering or just enjoying a cozy dinner at home, this souffle is sure to be a hit.
2 of 20

Thanksgiving Breakfast Frittata

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Shallot
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Start your Thanksgiving morning off right with this hearty and delicious breakfast frittata. Made with butternut squash, turkey, and your favorite breakfast veggies, this dish is packed with protein and nutrients to keep you energized for a day of cooking and feasting. Plus, it's a great way to use up any leftover turkey from the day before!
3 of 20

Butternut Squash and Turkey Casserole

Main Ingredients: Butternut Squash, Butter, Diced Onion, Croutons, Salt
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Looking for a new way to use up those Thanksgiving leftovers? This butternut squash and turkey casserole is the perfect solution. It combines tender chunks of turkey with creamy butternut squash, topped with a crispy bread crumb and cheese topping. It's a comforting and delicious meal that will have you forgetting all about those boring turkey sandwiches.
4 of 20

Turkey with Mushrooms & Butternut Squash Skillet...

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Put a twist on your traditional Thanksgiving turkey by cooking it in a skillet with savory mushrooms and sweet butternut squash. This one-pan meal is easy to make and full of flavor. Plus, it's a great way to use up any leftover turkey or veggies from the holiday feast.
5 of 20

Roasted Butternut Squash, Brussels Sprouts and Onions

Main Ingredients: Butternut Squash, Brussels Sprouts, White Onion
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Roasting vegetables is a great way to bring out their natural flavors, and this combination of butternut squash, Brussels sprouts, and onions is a winning trio. The sweetness of the squash pairs perfectly with the earthy flavor of the Brussels sprouts and the slight tang of the onions. It's a simple and healthy side dish that will complement any Thanksgiving menu.
6 of 20

One Pan Roasted Turkey with Asparagus and Butternut...

Main Ingredients: Asparagus, Butternut Squash, Turkey Tenderloins, Olive
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For those looking for a low-maintenance Thanksgiving dinner, this one-pan roasted turkey with asparagus and butternut squash is the perfect solution. Simply toss all the ingredients in a pan and let the oven do the work. The result is a flavorful and juicy turkey with perfectly roasted veggies on the side.
7 of 20

Roasted Butternut Squash

Main Ingredients: Butternut Squash, Olive Oil, Thyme Leaves, Salt
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Sometimes the simplest recipes are the best, and this roasted butternut squash is no exception. Tossed with olive oil and seasonings, then roasted to perfection, this dish is a great addition to any Thanksgiving table. You can also use the roasted squash to make a delicious and creamy butternut squash soup.
8 of 20

Butternut Squash with Onions and Pecans

Main Ingredients: Chopped Pecans, Butter, Onion, Butternut Squash
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For a side dish that's both sweet and savory, try this combination of butternut squash, onions, and pecans. The sweetness of the squash is balanced out by the slightly caramelized onions and the crunch of the pecans. It's a delicious and unique addition to any Thanksgiving menu.
9 of 20

5-Ingredient Butternut Squash Soup

Main Ingredients: Butternut Squash, Olive Oil, Salt, Ginger, Coconut
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Short on time but still want to impress your guests with a homemade soup? This 5-ingredient butternut squash soup is the perfect solution. Simply combine butternut squash, broth, onion, and your choice of spices, and let it simmer until tender. Blend it all together and you have a creamy and flavorful soup that will warm you up on a chilly Thanksgiving day.
10 of 20

Caramelized Butternut Squash

Main Ingredients: Butternut Squash, Coconut Oil, Red Pepper Flakes, Salt
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If you have a sweet tooth, this caramelized butternut squash is the perfect side dish for your Thanksgiving meal. Topped with a sweet and buttery glaze, this squash is roasted to perfection and will have everyone coming back for seconds. Plus, it's a great way to get some extra veggies into your holiday feast.
11 of 20

Butternut Squash Soup

Main Ingredients: Olive Oil, Butternut Squash, Yellow Onion, Garlic
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You can't go wrong with a classic butternut squash soup. This recipe is creamy, comforting, and full of delicious flavors. It's the perfect starter to your Thanksgiving dinner, or enjoy it as a light and healthy lunch the day after the big feast.
12 of 20

Butternut Squash and Kale

Main Ingredients: Butternut Squash, Butter, Olive Oil, Kosher Salt, Black
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Get your greens in this holiday season with this butternut squash and kale dish. The hearty and earthy kale pairs perfectly with the sweetness of the squash, creating a balanced and flavorful side dish. Plus, it's a great way to get some extra nutrients into your Thanksgiving meal.
13 of 20

Butternut Squash Curry

Main Ingredients: Coconut Oil, Cumin Seeds, Coriander Seeds, Black
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Spice up your Thanksgiving with this delicious and flavorful butternut squash curry. The creamy squash is combined with aromatic Indian spices and coconut milk for a dish that will warm you up from the inside out. Serve it over rice for a complete and satisfying meal.
14 of 20

Slow Cooker Blissful Butternut Squash Soup

Main Ingredients: Butternut Squash, Squash, Shallot, Chicken Broth, Light
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If you want to save some time and oven space on Thanksgiving day, this slow cooker butternut squash soup is the perfect solution. Simply toss all the ingredients in your slow cooker and let it cook while you focus on other dishes. The result is a creamy and delicious soup that will be a hit with the whole family.
15 of 20

Butternut Squash Fries

Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Garlic
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For a healthier alternative to traditional French fries, try these butternut squash fries. Coated in a delicious blend of herbs and spices, these fries are baked to crispy perfection and are a great side dish for any Thanksgiving meal. They're also a great way to get kids (and adults) to eat their veggies.
16 of 20

Butternut Squash Coconut Curry

Main Ingredients: Butternut Squash, Coconut Oil, Onion, Garlic, Fresh
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Add some tropical flavors to your Thanksgiving feast with this butternut squash coconut curry. The sweetness of the squash pairs perfectly with the creamy and tangy coconut milk, and the curry adds a delicious and spicy kick. Serve it over rice or with some naan bread for a truly satisfying meal.
17 of 20

Curried Pumpkin Coconut Soup

Main Ingredients: Sugar Pumpkin, Butternut Squash, Olive Oil, Onions
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If you have some leftover pumpkin from your Thanksgiving decorations, put it to good use in this curried pumpkin coconut soup. Similar to butternut squash, pumpkin has a slightly sweet flavor that pairs well with the spices and coconut milk in this soup. It's a great way to use up any extra pumpkin and create a unique and tasty dish.
18 of 20

Healthy Low Carb Sweet Potato Casserole

Main Ingredients: Butternut Squash, Cauliflower, Butter, Canela, Garlic
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For those looking for a healthier version of the classic sweet potato casserole, try this low carb version made with butternut squash. It's topped with a delicious nut and oat crumble and baked to perfection. This dish is a great alternative for those watching their carb intake, but still wanting to enjoy some Thanksgiving comfort food.
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Roasted Butternut Squash Soup

Main Ingredients: Butternut Squash, Chicken Stock, Onion, Garlic, Olive
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Another delicious and simple butternut squash soup recipe, this one is flavored with a blend of herbs and spices and topped with a dollop of creamy goat cheese. It's a great starter for your Thanksgiving dinner or a comforting lunch the next day. Plus, it's a great way to get some extra veggies into your diet.
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Easy Butternut Squash Soup

Main Ingredients: Olive Oil, Garlic Cloves, Onion, Butternut Squash
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If you're short on time but still want to enjoy a homemade soup, this easy butternut squash soup is the perfect solution. With just a handful of ingredients and minimal prep time, you can have a delicious and creamy soup on the table in no time. Serve it with some crusty bread for a complete and satisfying meal.

Ingredients

Keto Butternut Squash Thanksgiving Recipe

  • 1 medium-sized butternut squash
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional toppings: crumbled bacon, grated parmesan cheese, chopped parsley

Instructions

Step 1: Preheat Your Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Prepare the Butternut Squash

Peel and seed the butternut squash, then cut it into 1-inch cubes.

Step 3: Season the Squash

In a large bowl, mix together the olive oil, butter, garlic powder, onion powder, dried thyme, dried sage, salt, and black pepper. Add the butternut squash cubes to the bowl and toss until they are evenly coated with the seasoning mixture.

Step 4: Roast the Squash

Spread the seasoned butternut squash cubes onto a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, or until the squash is tender and lightly caramelized.

Step 5: Add Optional Toppings

Once the butternut squash is done roasting, you can add some optional toppings for extra flavor and texture. Sprinkle on some crumbled bacon, grated parmesan cheese, and chopped parsley for a delicious finishing touch.

Enjoy Your Keto Butternut Squash Dish!

This keto butternut squash recipe is the perfect addition to your Thanksgiving table. It's healthy, flavorful, and easy to make. Plus, it's a great way to incorporate some seasonal produce into your keto diet. Give it a try and impress your friends and family with this tasty side dish!
17+ keto butternut squash thanksgiving recipe Elevate your taste buds!

Roasted Butternut Squash Soup

yield: 8 total time: 89 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 4 pounds butternut squash whole, about 2 medium, halved lengthwise and seeds removed
  • 2 tablespoons unsalted butter 1/4 stick
  • 1 granny smith apples medium, about 8 ounces
  • 1/2 yellow onion medium
  • 8 sage leaves fresh
  • 2 1/2 cups vegetable broth low-sodium
  • 2 1/2 cups water
  • 1 1/2 teaspoons kosher salt plus more as needed
  • 1/4 teaspoon ground black pepper freshly, plus more as needed
  • 1/3 cup heavy cream
  • 1/2 cup toasted pumpkinseeds for garnish, optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 36 grams
  • Cholesterol : 20 milligrams
  • Fat : 11 grams
  • Fiber : 8 grams
  • Protein : 6 grams
  • SaturatedFat : 5 grams
  • Sodium : 550 milligrams
  • Sugar : 8 grams
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