17 Keto Bagel Recipe With Greek Yogurt Unlock Flavor Sensations!

Published on: Mar 31, 2024

When it comes to following a keto diet, finding suitable alternatives for beloved carb-heavy foods can be a challenge. That's why we're excited to share this delicious keto bagel recipe with greek yogurt that will satisfy your cravings without sabotaging your diet. Made with simple ingredients and packed with protein, these bagels are the perfect way to start your day on a healthy note.

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Tzatziki (Greek Yogurt and Cucumber Sauce)

Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
Tzatziki Greek Cucumber Sauce | Cucumber sauce, Greek cucumber sauce ...
Homemade Tzatziki Greek yogurt and Cucumber sauce is a refreshing side ...
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If you're looking for a creamy and refreshing sauce to pair with your beer can chicken, look no further than tzatziki. This traditional Greek sauce is made with Greek yogurt, cucumber, and garlic for a tangy and flavorful addition to your meal.
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Another great sauce option for your beer can chicken is a simple Greek yogurt sauce. This versatile sauce can be made with a variety of herbs and spices, such as dill, oregano, or lemon, depending on your preferences. It's a healthy and delicious way to add some zest to your chicken.
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Frozen Greek Yogurt Drops

Main Ingredients: Greek Yogurt
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If you're looking for a creative and tasty way to use Greek yogurt, try making frozen Greek yogurt drops. Simply mix together your favorite flavors, such as strawberry and blueberry, and freeze them in small drops for a refreshing and guilt-free dessert.
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Don't limit your use of Greek yogurt to just sauces and dips - it also makes a great salad dressing. Simply mix together Greek yogurt, olive oil, lemon juice, and your favorite herbs and spices for a healthy and creamy dressing that pairs perfectly with your beer can chicken.
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Greek Yogurt Roasted Chicken

Main Ingredients: Chicken Pieces, Greek Yogurt, Lemon, Olive Oil, Fresh
For a twist on the classic beer can chicken recipe, try using Greek yogurt as a marinade. The acidity in the yogurt helps to tenderize the meat, resulting in a juicy and flavorful roasted chicken. Serve with some roasted vegetables for a complete and delicious meal.
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Avocado Greek Yogurt Ranch Dip

Main Ingredients: Plain Greek Yogurt, Avocado, Fresh Lime Juice, Ranch
Avocado Greek Yogurt Ranch Dip - Cooking Classy
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For a healthier spin on the classic ranch dip, try making it with avocado and Greek yogurt. This creamy and flavorful dip is perfect for pairing with your beer can chicken or using as a veggie dip. Plus, it's packed with healthy fats and protein from the avocado and yogurt.
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Tzatziki Greek Yogurt Chicken Salad

Main Ingredients: Chicken, Greek Yogurt, Cucumber, Parsley, Garlic, Fresh
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Take your chicken salad to the next level by using Greek yogurt in place of mayo. Not only does it add a tangy flavor, but it also cuts down on the calories and fat in the dish. Add some cucumber and fresh herbs for a refreshing and tasty twist on a classic.
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Skinny Spinach Dip with Greek Yogurt

Main Ingredients: Fresh Spinach, Low Fat Cream Cheese, Greek Yogurt
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Pin on WW
Creamy spinach dip made with Greek yogurt, lemon, fresh herbs, and feta ...
This skinny spinach dip is made with Greek yogurt and is a healthier alternative to traditional spinach dip. It's packed with spinach, garlic, and parmesan cheese, making it a tasty and nutritious addition to your beer can chicken meal.
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Tzatziki Sauce

Main Ingredients: Greek Yogurt, Cucumber, Fresh Lemon Juice, Dill
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Don't limit your use of tzatziki to just sauces and dips - it also makes a great sauce for your beer can chicken. The tangy and flavorful sauce pairs perfectly with the spices and herbs on the chicken, making for a delicious and well-balanced dish.
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Smoky Deviled Eggs with Greek Yogurt

Main Ingredients: Eggs, Greek Yogurt, Sun Dried Tomatoes, Smoked Paprika
Recipe: Smoky Deviled Eggs with Greek Yogurt & Frizzled Shallots ...
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Greek Yogurt Healthy Deviled Eggs - These Healthy Deviled Eggs with ...
For a healthier take on deviled eggs, try using Greek yogurt in place of mayo. It adds a creamy and tangy flavor to the eggs, and the addition of smoked paprika gives them a unique and delicious twist. These make for a great appetizer to serve alongside your beer can chicken.
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Homemade Tzatziki Sauce

Main Ingredients: English Cucumber, Greek Yogurt, Cayenne Pepper, Garlic
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Homemade Tzatziki Sauce - SueBee Homemaker
For the ultimate tzatziki experience, try making your own homemade sauce. It's surprisingly easy to make, and the flavors are much more fresh and pronounced compared to store-bought versions. Serve it with your beer can chicken for a truly authentic Greek meal.
Main Ingredients: Greek Yogurt, Cream Cheese
1 Minute Greek Yogurt Fruit Dip | Coffee With Us 3
Easy Yogurt Fruit Dip Recipe (Just 3 Ingredients!) - foodiecrush .com
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If you're in need of a light and refreshing dip for your fruit platter, look no further than this Greek yogurt fruit dip. Simply mix together Greek yogurt, honey, and cinnamon for a healthy and delicious dip that pairs perfectly with fresh fruits.
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Healthy Egg Salad with Greek Yogurt

Main Ingredients: Large Eggs, Greek Yogurt, Mayo, Red Onion, Dijon
Healthy Egg Salad with Greek Yogurt and Dill
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Just like chicken salad, using Greek yogurt in place of mayo in your egg salad is a great way to cut down on calories and fat. Add some diced vegetables and fresh herbs for a tasty and nutritious meal. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Easy Spinach Artichoke Dip

Main Ingredients: Cream Cheese, Greek Yogurt, Shredded Parmesan Cheese
Best Spinach Artichoke Dip Recipe - Cooking Classy
Best Spinach Artichoke Dip Recipe - Cooking Classy
Spinach Artichoke Dip is impossible to resist and ready to go in just ...
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This easy spinach artichoke dip is made with Greek yogurt, making it a healthier version of the classic party dip. Serve it with some pita chips or veggies for a tasty and guilt-free appetizer to enjoy with your beer can chicken.
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Low Carb Greek Yogurt Chicken

Main Ingredients: Oil Spray, Plain Greek Yogurt, Mayonnaise, Grated
If you're following a low carb diet, this Greek yogurt chicken is the perfect recipe to add to your meal plan. It's packed with protein and healthy fats, and the Greek yogurt marinade keeps the chicken moist and flavorful. Serve it with some grilled vegetables for a complete and satisfying meal.
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Keto Chicken 65

Main Ingredients: Chicken Leg, Greek Yogurt, Ginger Garlic Paste
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This keto chicken 65 is a spicy and flavorful dish that is perfect for those following a keto diet. The chicken is marinated in a mixture of spices and Greek yogurt, then fried until crispy and served with a spicy sauce. It's a tasty and satisfying meal to enjoy with your beer can chicken.
Tzatziki Sauce Recipe - Cooking Classy
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For a truly authentic Greek experience, try making this authentic Greek tzatziki sauce. This recipe uses traditional ingredients like strained yogurt and dill for a rich and flavorful sauce that pairs perfectly with your beer can chicken.
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For a simple and tasty way to use Greek yogurt with your beer can chicken, try this Greek yogurt chicken recipe. The chicken is marinated in a mixture of Greek yogurt, garlic, and lemon juice for a tender and flavorful dish that is perfect for a weeknight dinner.
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Ranch Dressing with Greek Yogurt

Main Ingredients: Greek Yogurt, Lemon Juice, Onion Powder, Celery Seed
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If you're a fan of ranch dressing, try making it with Greek yogurt instead of mayo. This ranch dressing with Greek yogurt is a healthier version of the classic dressing, and it's perfect for dipping your beer can chicken or using as a salad dressing.
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For a simple and tasty dip to enjoy with your beer can chicken, try making this Greek yogurt dip. It's made with Greek yogurt, garlic, and herbs for a tangy and flavorful accompaniment to your meal.

Ingredients you'll need:

  • 2 cups almond flour
  • 1/2 cup plain greek yogurt
  • 2 eggs
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried onion flakes

Why greek yogurt?

Using greek yogurt in this recipe not only adds a tangy flavor, but it also enhances the texture of the bagels. Greek yogurt is a great source of protein, which is essential when following a keto diet. It's also lower in carbs compared to regular yogurt, making it a perfect ingredient for this recipe.

Instructions:

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the almond flour, baking powder, and salt.
  3. Add in the greek yogurt and eggs, and mix until a dough forms.
  4. Divide the dough into 6 equal portions and roll each into a ball.
  5. Using your finger, poke a hole in the center of each ball to form a bagel shape.
  6. Optional: Brush the top of each bagel with beaten egg and sprinkle your desired toppings.
  7. Bake for 15-18 minutes, or until the bagels are golden brown.
  8. Allow the bagels to cool before slicing and serving.

Enjoy your keto-friendly bagels!

These keto bagels with greek yogurt are not only low in carbs and high in protein, but they also taste amazing. They can be enjoyed with your favorite keto-friendly spreads such as avocado, cream cheese, or sugar-free jam. Make a batch of these bagels and have them on hand for a quick and satisfying breakfast or snack. Your taste buds and your diet will thank you.
17 keto bagel recipe with greek yogurt Unlock flavor sensations!

Tzatziki (Greek Yogurt and Cucumber Sauce)

yield: 3 total time: 30 minutes
4.7 Stars (32 reviews)
View Recipe

Ingredients

  • 3 cups greek yogurt or regular plain yogurt, strained as described above
  • 1 lemon about 3 T juice
  • 1 garlic cloves chopped
  • 2 cucumber medium, seeded and diced
  • 1 tablespoon kosher salt for salting cucumbers
  • 1 tablespoon fresh dill finely chopped, can substitute mint leaves for a slightly different version
  • ground black pepper
  • kosher salt

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 30 milligrams
  • Fat : 7 grams
  • Fiber : 4 grams
  • Protein : 10 grams
  • SaturatedFat : 5 grams
  • Sodium : 2770 milligrams
  • Sugar : 16 grams
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