16 Keema Recipe Indian Healthy Savor The Mouthwatering Goodness!
Published on: Mar 30, 2024
In recent years, there has been a growing emphasis on healthy eating and incorporating more nutritious ingredients into our meals. This has led many people to explore traditional dishes from different cultures, such as the flavorful and aromatic keema recipe from India. This dish not only satisfies your taste buds but also provides a wealth of health benefits. In this article, we will delve into the world of keema and discover how it can be a delicious and healthy addition to your diet. So, let's get cooking and explore the wonders of this Indian dish!
Main Ingredients: Keema, Oil, Onions, Garlic Paste, Tomatoes, Green
Keema curry is a popular Indian dish that is made with minced meat, spices, and vegetables. It is a flavorful and hearty dish that can be enjoyed with rice, naan, or roti. Here is a simple recipe for making keema curry at home.
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Flaky Puff Pastry Samosas
Main Ingredients: Puff Pastry, Masala, Keema, Seeds
If you want to add a twist to your traditional samosas, try making them with flaky puff pastry. These samosas are easy to make and have a crispy texture that will make them a hit at any party or gathering.
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Restaurant Style Keema Matar
Main Ingredients: Oil, Onion, Garlic Ginger Paste, Methi, Spice Mix
Love the taste of restaurant-style keema matar but don't want to spend a fortune on takeout? Try making it at home with this easy recipe. It's packed with flavor and can be made in under 30 minutes.
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Chicken Murtabak (Quick and Easy Cheat's Version)
Main Ingredients: Parathas, Keema
Murtabak is a popular street food in Southeast Asia that is made with minced meat and spices. This quick and easy cheat's version uses chicken instead of beef and can be made in a matter of minutes.
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Keema Kaleji / Mutton Mince and Liver in a Spicy Curry
Main Ingredients: Oil, Black Cardamom, Onion, Garlic Paste, Tomato Puree
If you love offal, then you must try this delicious keema kaleji recipe. It combines minced meat and liver in a spicy curry that is perfect for those who enjoy bold flavors.
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Chicken Nuggets
Main Ingredients: Keema, White Pepper, Ginger Powder, Garlic Powder
Who doesn't love chicken nuggets? This homemade version is made with minced chicken and coated in a crispy breadcrumb coating. They are perfect for kids and adults alike!
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Keema Patties/ Puff Pastry with Minced Meat filling
Main Ingredients: Keema, Puff Pastry Sheet
These keema patties are a great option for a quick and easy snack or appetizer. The flaky puff pastry is filled with a flavorful minced meat filling and baked to perfection.
Main Ingredients: Keema, Shredded Pepper Jack Cheese, Flour, Oil
Take your quesadillas to the next level with this keema matar version. The spicy minced meat and peas filling adds a delicious twist to this Mexican favorite.
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Fried Keema Balls | Keema Undalu
Main Ingredients: Keema, Coriander Leaves, Ginger, Cloves, Green Chilies
If you have leftover keema curry, turn it into these tasty fried keema balls. They can be enjoyed as a snack or served with rice as a main dish.
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Keema Matar – Nearly Restaurant Style
Main Ingredients: Onions, Vegetable Oil, Water, Cumin, Coriander Powder
This recipe for keema matar comes pretty close to the restaurant-style version. The addition of yogurt adds a creamy texture to the dish, making it even more delicious.
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Curried Meat Pies (Paleo, Gluten Free)
Main Ingredients: Farinha De Mandioca, Arrowroot Starch, Diamond Crystal
These curried meat pies are perfect for those following a paleo or gluten-free diet. They are made with a coconut flour crust and filled with a flavorful minced meat and vegetable filling.
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Nargisi Kofta (Indian version of Scotch Eggs in Curry)
Main Ingredients: Eggs, Keema, Onion, Flour, Ginger Garlic Paste, Red
Nargisi kofta is a classic Indian dish that is similar to scotch eggs. The boiled eggs are wrapped in a spiced minced meat mixture and then cooked in a creamy curry sauce.
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Dumpling/Momos Filling/How to make dumpling/momos...
Main Ingredients: Keema, Ginger Garlic Paste, Dark Soy Sauce, Oyster
If you're a fan of dumplings or momos, you'll love this flavorful minced meat filling. It's easy to make and can be used in a variety of dumpling or momo recipes.
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Keema Palak
Main Ingredients: Keema, Spinach, Onions, Garlic Paste, Turmeric Powder
This keema palak recipe combines minced meat and spinach in a flavorful curry. It's a great way to sneak in some greens into your meal while still enjoying the deliciousness of keema.
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Whole Wheat Soya Keema Kulcha
Main Ingredients: Flour, Yoghurt, Milk, Ajwain, Baking Soda, Sugar, Oil
If you're looking for a healthier alternative to traditional keema kulcha, try this version made with whole wheat and soya keema. It's packed with protein and nutrients and still tastes amazing.
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How to Make Bihari Mutton Keema - English and Urdu
Main Ingredients: Keema, Garlic Paste, Onion, Green Chilies, Masala
This recipe for Bihari mutton keema is a must-try for meat lovers. The minced mutton is cooked with a blend of spices and served with rice or roti.
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Bihari Mutton Keema
Main Ingredients: Keema, Garlic Paste, Onion, Green Chilies, Masala
For a more authentic Bihari mutton keema recipe, try this one that uses whole spices and slow cooking for maximum flavor. It's a great option for special occasions or when you want to impress your guests.
This Chinese chicken spring roll recipe is a great way to use up leftover keema curry. The crispy spring roll wrappers are filled with a tasty minced chicken filling and fried to perfection.
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Methi Keema / Spicy Mutton Mince with Fenugreek Leaves
Main Ingredients: Mustard Oil, Black Cardamom, Green Cardamom, Cinnamon
Fenugreek leaves add a unique flavor to this spicy methi keema recipe. The minced mutton is cooked with a variety of spices and the addition of fenugreek leaves takes it to the next level.
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Karahi Chicken Keema, How to make Karahi Chicken Keema
Main Ingredients: Vegetable Oil, Ghee, Onion, Ginger Garlic Paste
If you're a fan of karahi chicken, you'll love this version made with minced chicken. It's a quick and easy recipe that is perfect for busy weeknights.
The Basics of Keema
Keema, also known as qeema, is a popular dish in Indian cuisine, originating from the Mughal era. It is a spicy and flavorful dish made with minced meat, typically lamb or goat, and a variety of aromatic spices. Other common ingredients include onions, tomatoes, ginger, garlic, and chili peppers. This dish is traditionally served with rice or naan bread, making it a hearty and satisfying meal.
The Health Benefits of Keema
While keema is undeniably delicious, it also offers a host of health benefits. The main ingredient, minced meat, is a good source of protein, which is essential for building and repairing tissues in the body. It also provides important vitamins and minerals, such as iron, zinc, and B vitamins. Additionally, the spices used in keema, such as turmeric, cumin, and coriander, have anti-inflammatory and antioxidant properties that can boost immunity and aid in digestion.
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How to Make a Healthy Keema Recipe
While traditional keema recipes may use ghee (clarified butter) and heavy cream, there are ways to make this dish healthier without compromising on taste. For starters, you can use leaner cuts of meat, such as chicken or turkey, instead of lamb or goat. You can also opt for low-fat yogurt instead of heavy cream to add a creamy texture to the dish. Furthermore, using olive oil instead of ghee can reduce the amount of saturated fat in the recipe. You can also incorporate more vegetables, such as carrots, peas, and bell peppers, to add more nutrients to the dish.
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In Conclusion
In conclusion, keema is a delicious and healthy dish that can be easily incorporated into your diet. Not only does it provide a burst of flavor, but it is also packed with essential nutrients and has numerous health benefits. With a few simple tweaks, you can make a healthier version of this traditional Indian dish and enjoy it guilt-free. So, why not give this keema recipe a try and savor the flavors of India while nourishing your body?