20 Katies Swiss Chard Recipe You Won't Believe The Taste!

Published on: Mar 15, 2024

Swiss chard is a versatile and nutritious leafy green that is often overlooked in the kitchen. However, with its rich flavor and abundance of health benefits, it's a vegetable that shouldn't be ignored. If you're looking for a delicious and simple way to incorporate more of this superfood into your diet, look no further than Katie's Swiss chard recipe. This recipe is not only easy to make, but it also showcases the unique and delicious flavors of Swiss chard. So let's dive in and learn more about this amazing vegetable and how to make a mouthwatering dish with it.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
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If you're looking for a hearty and healthy side dish to accompany your beer can chicken, look no further than this flavorful recipe for Swiss chard with cannellini beans. The combination of tender Swiss chard leaves and creamy cannellini beans creates a delicious and satisfying dish that is sure to please your taste buds. Plus, the vibrant colors of this dish make it a beautiful addition to any table.
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Take your beer can chicken to the next level with this colorful and nutritious dish featuring rainbow Swiss chard. This leafy green vegetable is not only visually appealing, but it also packs a nutritional punch with high levels of vitamins A, C, and K. Sautéed with a touch of olive oil and garlic, this dish is a simple yet flavorful addition to your meal.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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If you're a fan of garlic and shallots, then this recipe is a must-try for your beer can chicken dinner. The bold flavors of these two ingredients pair perfectly with the earthy taste of Swiss chard. Not to mention, the aroma of garlic and shallots cooking in a pan is enough to make anyone's mouth water.
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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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Looking for a unique and tasty way to enjoy Swiss chard? These Swiss chard and mushroom squares are a modern twist on a classic dish. The combination of mushrooms, Swiss chard, and cheese creates a delicious and savory filling that is encased in a flaky pastry crust. Serve these squares as a side dish or a light meal alongside your beer can chicken.
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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
All About Swiss Chard - Mindful Avocado
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Elevate your beer can chicken dinner with this elegant and flavorful dish featuring Swiss chard and shiitake mushroom butter. The rich and buttery sauce adds a depth of flavor to the tender leaves of Swiss chard, making it a mouthwatering accompaniment to your meal. Don't be surprised if this becomes your new favorite way to enjoy Swiss chard.
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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
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Spice up your beer can chicken dinner with this Asian-inspired recipe for stir-fried Swiss chard. The combination of soy sauce, sesame oil, and red pepper flakes creates a bold and flavorful sauce that perfectly coats the tender Swiss chard leaves. This dish is a great way to add some variety to your meal and introduce new flavors to your palate.
7 of 20

Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
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If you're a fan of quiche, then you'll love this savory egg bake featuring Swiss chard, mozzarella, and feta cheese. The combination of these three ingredients creates a creamy and delicious filling that is encased in a fluffy egg bake. This dish is perfect for brunch or as a side dish alongside your beer can chicken.
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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
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Sometimes, the simplest dishes are the most delicious. This recipe for garlic sautéed Swiss chard is proof of that. With just a few ingredients, you can create a flavorful and nutritious side dish that pairs perfectly with your beer can chicken. The key to this dish is fresh garlic – be sure to use it for the best flavor.
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If you're short on time but still want to enjoy a tasty side dish with your beer can chicken, this simple sautéed Swiss chard recipe is the answer. With just a few ingredients and minimal prep time, you can have a delicious and nutritious dish on the table in no time. This dish is perfect for busy weeknights or when you're short on ingredients.
10 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
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Looking for a fun and unique way to enjoy Swiss chard? These Swiss chard patties, also known as Swiss chard cakes, are a great option. The combination of tender Swiss chard leaves, breadcrumbs, and Parmesan cheese creates a tasty and satisfying patty that is perfect as a side dish or a light meal. Serve them alongside your beer can chicken for a flavorful and filling meal.
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Sometimes, the simplest dishes are the most delicious. This recipe for sautéed Swiss chard is proof of that. With just a few ingredients and a quick cook time, you can have a flavorful and healthy side dish on the table in no time. Serve it alongside your beer can chicken for a complete and satisfying meal.
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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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If you're a fan of frittatas, then you'll love this light and healthy version featuring Swiss chard. The combination of eggs, low-fat milk, and Swiss chard creates a fluffy and flavorful frittata that is perfect for breakfast, lunch, or dinner. Serve it alongside your beer can chicken for a complete and nutritious meal.
13 of 20

Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
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Looking for a vegetarian option to serve alongside your beer can chicken? This recipe for garlicky Swiss chard and chickpeas is a great choice. The combination of tender Swiss chard leaves, chickpeas, and garlic creates a hearty and flavorful dish that is sure to satisfy. Plus, it's packed with nutrients, making it a healthy addition to your meal.
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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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Colcannon is a traditional Irish dish that is typically made with mashed potatoes and cabbage. This recipe puts a twist on the classic by incorporating Swiss chard into the mix. The result is a delicious and hearty side dish that pairs perfectly with your beer can chicken. It's also a great way to use up any leftover mashed potatoes you may have.
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If you're a fan of gratin, then you'll love this twist on the classic dish featuring Swiss chard and sweet potatoes. The combination of tender Swiss chard leaves, sweet potatoes, and gruyere cheese creates a rich and flavorful dish that is perfect for a special occasion or as a side dish to your beer can chicken. It's comfort food at its finest.
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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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If you're feeling adventurous and want to try something new, this recipe for Swiss chard mehari zushi is a must-try. These bite-sized sushi rolls are filled with rice, Swiss chard, and your choice of protein such as salmon or tuna. Serve them as a unique and delicious appetizer alongside your beer can chicken for a memorable meal.
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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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Move over kale chips, there's a new chip in town – spicy Swiss chard chips! These crispy and flavorful chips are a healthier alternative to traditional potato chips and make for a tasty and guilt-free snack. With just a few ingredients, you can have a bowl of these addictive chips ready to enjoy alongside your beer can chicken.
18 of 20

Swiss Chard Puttanesca

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic Cloves
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Put a twist on the classic Italian dish, spaghetti puttanesca, by incorporating Swiss chard into the mix. The combination of tender Swiss chard leaves, olives, capers, and tomatoes creates a flavorful and satisfying sauce that pairs perfectly with pasta and your beer can chicken. It's a great way to add some variety to your meal while still enjoying classic flavors.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
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Looking for a light and refreshing side dish to serve with your beer can chicken? This Swiss chard salad is the perfect option. The combination of lemon, Parmesan cheese, and toasted bread crumbs creates a delicious and tangy dressing that perfectly complements the tender Swiss chard leaves. It's a great way to add some veggies to your meal without sacrificing flavor.
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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
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If you're looking for a cozy and comforting dish to enjoy alongside your beer can chicken, this healthy creamy Swiss chard soup is a great option. The combination of potatoes, Swiss chard, and low-fat milk creates a rich and creamy soup that is packed with nutrients. It's the perfect way to warm up on a chilly evening while still enjoying a nutritious meal.

Why Swiss Chard is a Superfood

Swiss chard is often referred to as a superfood because of its high nutrient content. It is packed with essential vitamins and minerals such as vitamins A, C, and K, as well as magnesium, potassium, and iron. This leafy green is also a great source of antioxidants and fiber, making it a powerful addition to any diet. Its vibrant colors, ranging from red and purple to yellow and green, indicate its high concentration of phytonutrients, which can help protect against chronic diseases.

Benefits of Adding Swiss Chard to Your Diet

Adding Swiss chard to your diet has numerous benefits for your overall health and well-being. One of the main benefits is its ability to support healthy digestion. The high fiber content in Swiss chard can help regulate bowel movements and promote a healthy digestive system. It is also known to have anti-inflammatory properties, making it beneficial for those with conditions such as arthritis or heart disease. Another key benefit of Swiss chard is its impact on blood sugar levels. Its high magnesium content can help improve insulin sensitivity, making it a great food choice for those with diabetes. Additionally, the antioxidants in Swiss chard can help protect against oxidative stress and reduce the risk of chronic diseases such as cancer and heart disease.

How to Make Katie's Swiss Chard Recipe

Now that you know about the amazing health benefits of Swiss chard, let's explore how to make Katie's delicious recipe. To start, you will need fresh Swiss chard, garlic, olive oil, salt, pepper, and lemon juice. Begin by washing and chopping the Swiss chard into bite-sized pieces. Then, sauté the garlic in olive oil in a large pan until fragrant. Add the Swiss chard to the pan and cook for about 5 minutes, or until wilted. Season with salt and pepper to taste and finish with a squeeze of fresh lemon juice. This simple recipe allows the unique flavors of Swiss chard to shine through and makes for a delicious and nutritious side dish. In conclusion, Swiss chard is a powerhouse vegetable that should not be overlooked in the kitchen. Its health benefits and versatility make it a great addition to any diet. So why not give Katie's Swiss chard recipe a try and see for yourself how delicious and nutritious this leafy green can be?
20 katies swiss chard recipe You won't believe the taste!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
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Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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