17 Karen Italian Beef Salad Recipe Delight In These Amazing Recipes!

Published on: Mar 18, 2024

The Karen Italian Beef Salad is a delicious and healthy meal that is perfect for any occasion. This recipe combines the bold flavors of Italian beef with the freshness of a classic salad, creating a dish that is both satisfying and nutritious.

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How to Make Karen Italian Beef Salad

Ingredients:

  • 1 pound Italian beef, thinly sliced
  • 1 head of romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup black olives, sliced
  • 1/4 cup Italian dressing
  • 1/4 cup crumbled feta cheese
  • Salt and pepper, to taste

To make this delicious salad, start by preheating a skillet over medium heat. Add the thinly sliced Italian beef and cook for 3-4 minutes, until it is warmed through and slightly crispy.

In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, and black olives. Toss to combine.

Next, add the warm Italian beef to the salad and top with crumbled feta cheese. Drizzle the Italian dressing over the salad and toss to evenly coat all of the ingredients.

Season with salt and pepper to taste. You can also add any additional toppings or ingredients, such as avocado or roasted red peppers, to make this salad your own.

This Karen Italian Beef Salad is not only delicious, but it is also packed with protein and nutrients. The Italian beef provides a good source of iron, while the vegetables and feta cheese add essential vitamins and minerals to your diet.

Additionally, this salad is a great option for those following a low-carb or keto diet. It is also easy to customize to fit any dietary restrictions or preferences.

Enjoy Your Karen Italian Beef Salad!

This salad is perfect for a quick and healthy lunch, or it can be served as a light dinner option. It is also a great dish to bring to potlucks or parties, as it is sure to be a crowd-pleaser.

So why not give this Karen Italian Beef Salad a try? It's a delicious and nutritious meal that will satisfy your taste buds and keep you feeling satisfied and energized.

Try it out and let us know what you think!

17 karen italian beef salad recipe Delight in these amazing recipes!

Big Italian Salad

yield: 6 total time: 30 minutes
5.0 Stars (6 reviews)
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Ingredients

  • 1 cup Italian parsley loosely packed fresh, roughly chopped
  • 10 fresh basil big leaves
  • 1/4 teaspoon dried oregano
  • 2 cloves garlic peeled
  • 1/4 cup red wine vinegar best quality such as Pompeian Gourmet
  • 3/4 cup extra virgin olive oil best quality such as Lucini or Colavita
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 teaspoons honey
  • 1 head romaine lettuce washed, dried and cut into large, bite-sized pieces
  • 1 red bell pepper large, chopped
  • 1 cup hothouse cucumbers chopped
  • 1 carrot large, peeled into ribbons
  • 1 handful grape tomatoes halved
  • 1 handful pitted olives
  • ricotta salata
  • feta

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 5 milligrams
  • Fat : 29 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 470 milligrams
  • Sugar : 5 grams
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