19 Kareela And Okra Indian Recipe Try These Culinary Delights!

Published on: Mar 30, 2024

If you're a fan of Indian cuisine, you've probably heard of kareela and okra before. These two vegetables are commonly used in Indian cooking, and for good reason. Not only are they packed with flavor, but they also offer a variety of health benefits. In this article, we'll introduce you to a delicious kareela and okra Indian recipe that will leave your taste buds satisfied and your body nourished. So, let's dive in and discover the wonders of these two superfoods!

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1 of 20

Easy Indian-Style Okra

Main Ingredients: Butter, Onion, Okra, Ground Cumin, Ground Ginger
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If you're a fan of Indian cuisine, then this easy Indian-style okra recipe is a must-try for you. With its delicious blend of spices and tender okra, this dish is sure to be a hit at any dinner table. Plus, it's so simple to make that even beginner cooks can whip it up with ease.
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Crispy Indian Okra

Main Ingredients: Baby Okra, Fat, Cumin Seeds, Onion, Serrano Pepper
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For those who love a bit of crunch in their dishes, this crispy Indian okra recipe is the perfect choice. The okra is coated in a flavorful blend of spices and then fried to perfection, resulting in a satisfying crunch with each bite. Serve it as a side dish or add it to your favorite Indian-inspired meal.
3 of 20

Indian Vegetable Dish with Okra

Main Ingredients: Fennel Seeds, Cumin, Coriander Seed, Ghee, Turmeric
Bhindi Masala | Indian Okra Stir Fry – Masalachilli
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Looking for a hearty and healthy vegetable dish? Look no further than this Indian vegetable dish with okra. Packed with nutrients and bursting with flavor, this dish is a great way to incorporate more vegetables into your diet. Plus, the okra adds a unique texture and taste to the dish.
4 of 20

Indian-Spiced Turkish-Style Eggs

Main Ingredients: Small Eggplant, Greek Yoghurt, Green Chillies, Cilantro
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For a breakfast or brunch with a twist, try these Indian-spiced Turkish-style eggs. The combination of Indian spices with creamy eggs and crispy okra creates a mouthwatering fusion of flavors. It's a great way to start your day with a filling and flavorful meal.
5 of 20

Indian Curry Monkfish with Okra & Peppers

Main Ingredients: Monkfish, Ground Turmeric, Chili Powder, Ground Cumin
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Incorporate some seafood into your Indian-inspired dishes with this curry monkfish with okra and peppers recipe. The tender monkfish pairs perfectly with the spiced okra and peppers, creating a dish that is both satisfying and unique. Serve it over rice for a complete meal.
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Sheet Pan Bhindi Masala Indian Okra

Main Ingredients: Okra, Red Onion, Oil, Turmeric, Cayenne Pepper, Kosher
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For a quick and easy weeknight meal, try this sheet pan bhindi masala Indian okra recipe. Simply toss all the ingredients onto a sheet pan and let the oven do the work. In no time, you'll have a flavorful and healthy dish that the whole family will love.
7 of 20

Bhindi Masala |Stir-Fried Indian Okra with Spices

Main Ingredients: Okra, Vegetable Oil, Cumin Seeds, Medium Onion, Medium
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This bhindi masala recipe is a classic Indian dish that features stir-fried okra with a blend of aromatic spices. The okra is cooked until tender and then tossed with a flavorful mix of cumin, coriander, and other spices. It's a simple yet delicious way to enjoy this versatile vegetable.
8 of 20

Kurkuri Bhindi (Crispy Indian Spiced Okra Fry)

Main Ingredients: Bhindi, Salt, Chilli Powder, Turmeric Powder, Garam
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Crispy, crunchy, and packed with flavor, this kurkuri bhindi recipe is a must-try for okra lovers. The okra is coated in a spiced batter and then fried until golden and crispy. It's the perfect appetizer or snack, and it's so addictive that you'll find yourself making it again and again.
9 of 20

Achari bhindi, Mouthwatering Indian style pickled...

Main Ingredients: Bhindi, Grated Ginger, Tomatoes, Salt, Mustard Oil
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If you love pickled vegetables, then you have to try this achari bhindi recipe. The okra is pickled in a tangy and spicy blend of Indian spices, resulting in a mouthwatering dish that is perfect as a side or topping for sandwiches and wraps. It's a unique and delicious way to enjoy this versatile vegetable.
10 of 20

Smoked Salmon Fish Curry (South Indian Fish Curry with...

Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
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For a seafood twist on a classic Indian dish, try this smoked salmon fish curry with okra. The tender salmon pairs perfectly with the spiced okra and creates a flavorful and satisfying meal. Serve it over rice or with naan bread for a complete and delicious dinner.
11 of 20

Lady's Finger Stir fry/ Vendakka Mezhukupuratti / Okra...

Main Ingredients: Okra, Onion, Green Chillies, Turmeric Powder, Red
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This South Indian-style okra fry is a simple yet delicious way to enjoy this versatile vegetable. The okra is stir-fried with onions and spices until tender and then topped with grated coconut for added texture and flavor. It's a great side dish for any Indian meal.
12 of 20

Tomato and Okra Curry

Main Ingredients: Frozen Okra, Tomatoes, Curry Leaves, Pandan Leaves
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For a hearty and flavorful curry, try this tomato and okra curry recipe. The tender okra and tangy tomatoes create a delicious and satisfying combination, while the spices add a depth of flavor to the dish. Serve it over rice for a complete and filling meal.
13 of 20

Fried Stuffed Okra with Goan Recheado Paste - How to...

Main Ingredients: Okra, Masala, Oil
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If you're looking for a unique and flavorful way to enjoy okra, try this fried stuffed okra with Goan recheado paste recipe. The okra is stuffed with a delicious and spicy paste and then fried until crispy and golden. It's a must-try dish for any okra lover.
14 of 20

Aloo Bhindi

Main Ingredients: Oil, Bhindi, Potatoes, Onion, Garlic, Coriander Powder
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This aloo bhindi recipe is a classic Indian dish that features a blend of potatoes and okra cooked in a flavorful blend of spices. The tender potatoes and okra are coated in a delicious sauce, making it a perfect side dish for any Indian meal. It's a great way to incorporate more vegetables into your diet.
15 of 20

Bhindi Masala Or Bhindi Masala

Main Ingredients: Bhindi, Olive Oil, Ginger Garlic Paste, Onion
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This bhindi masala recipe is a simple yet delicious way to enjoy okra. The okra is cooked in a blend of spices and served with roti or rice for a satisfying and flavorful meal. It's a great way to add some variety to your meals and incorporate more vegetables into your diet.
16 of 20

Roasted Okra Masala

Main Ingredients: Okra, Onion, Baking Soda, Ginger Root, Garlic, Cumin
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If you're a fan of roasted vegetables, then you have to try this roasted okra masala recipe. The okra is tossed in a blend of spices and roasted until tender and slightly charred. It's a simple yet delicious way to enjoy this versatile vegetable.
17 of 20

Quick and Easy Indian-Style Okra

Main Ingredients: Vegetable Oil, Mustard Seed, Asafoetida Powder, Onion
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This quick and easy Indian-style okra recipe is perfect for those busy weeknights when you want a flavorful and healthy meal without spending hours in the kitchen. The okra is cooked in a blend of spices and served with rice or roti for a complete and satisfying meal.
18 of 20

Bhindi Masala - Spicy Okra

Main Ingredients: Okra, Oil, Cumin Seeds, Asafetida, Coriander Powder
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For a spicy twist on a classic Indian dish, try this bhindi masala recipe. The okra is cooked with a blend of spices and chilies, resulting in a dish that is bursting with flavor and heat. Serve it as a side dish or add it to your favorite Indian-inspired meal.
19 of 20

Vendakai Masala

Main Ingredients: Oil, Okra, Curry Leaves, Onion, Tomato, Salt, Turmeric
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This vendakai masala recipe is a simple yet delicious way to enjoy okra. The okra is cooked in a flavorful and tangy tomato-based sauce, creating a dish that is both satisfying and unique. Serve it over rice for a complete and delicious meal.
20 of 20

Bhindi Bhaji

Main Ingredients: Bhindi, Large Tomato, Garlic Cloves, Cumin Seeds, Garam
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This bhindi bhaji recipe is a classic Indian dish that features okra cooked with a blend of spices and onions. The okra is tender and packed with flavor, making it a perfect side dish for any Indian meal. It's a great way to add some variety to your meals and incorporate more vegetables into your diet.

The Health Benefits of Kareela and Okra

Before we jump into the recipe, let's take a closer look at the health benefits of kareela and okra. Kareela, also known as bitter gourd, is a low-calorie vegetable that is rich in vitamins and minerals. It is an excellent source of vitamin C, which helps boost your immune system and fight off diseases. Okra, on the other hand, is a good source of fiber, which aids in digestion and helps maintain a healthy gut. It also contains high levels of antioxidants, making it a great addition to your diet for preventing chronic diseases.

Kareela and Okra: A Perfect Combination

Now that we know about the health benefits of these two vegetables, let's explore how they can be combined to create a delicious and nutritious dish. The bitterness of kareela is balanced by the mild flavor of okra, making it a perfect match. Both vegetables have a unique texture, which adds an interesting element to the dish.

A Flavorful Indian Recipe

Kareela and okra sabzi is a popular Indian dish that is easy to make and bursting with flavor. To make this dish, start by slicing the kareela and okra into thin rounds. Then, heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves. Next, add the sliced vegetables and cook them until they are tender. Finally, add spices like turmeric, coriander, and chili powder, and let it cook for a few more minutes. Your kareela and okra sabzi is now ready to be enjoyed with a side of rice or roti.

The Final Verdict

Kareela and okra are not only delicious but also offer a range of health benefits. This kareela and okra Indian recipe is a perfect way to incorporate these superfoods into your diet. So, the next time you're looking for a flavorful and healthy dish, give this recipe a try. Your taste buds and body will thank you!
19 kareela and okra indian recipe Try these culinary delights!

Easy Indian-Style Okra

yield: 4 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 tablespoons butter
  • 1 onion medium, chopped
  • 1 pound okra sliced fresh
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground black pepper
  • salt to taste

Nutrition

  • Calories : 130 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 25 milligrams
  • Fat : 9 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • SaturatedFat : 5 grams
  • Sodium : 270 milligrams
  • Sugar : 2 grams
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