17 Kale Swiss Chard Salad Recipe Deliciousness Awaits You!
Published on: Mar 15, 2024
Kale and Swiss chard have become increasingly popular in recent years, thanks to their nutritional benefits and versatility in the kitchen. If you're looking for a tasty and healthy way to incorporate these leafy greens into your diet, look no further than this delicious kale swiss chard salad recipe.
Main Ingredients: Cider Vinegar, Honey, Salt, Ground Black Pepper, Dried
This delicious and nutritious salad is a perfect way to incorporate some green superfoods into your diet. The combination of kale, Swiss chard, chicken, and feta cheese creates a satisfying and flavorful meal that will leave you feeling energized and satisfied.
The kale and Swiss chard provide a great source of vitamins and minerals, while the chicken adds a lean protein that will keep you feeling full. The feta cheese adds a tangy and salty flavor that pairs perfectly with the greens.
To make this salad, start by massaging the kale and Swiss chard with a little bit of olive oil and lemon juice. This will help soften the greens and make them easier to chew. Add in some cooked chicken, crumbled feta cheese, and your favorite salad toppings for a delicious and easy meal.
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Roasted Beet Salad with Feta & Balsamic
Main Ingredients: Beets, Olive Oil, Salt, Pepper, Lemon Juice, Balsamic
If you're looking for a unique and flavorful salad, this roasted beet salad is a must-try. The combination of tender roasted beets, creamy feta cheese, and tangy balsamic dressing is a match made in heaven.
To make this salad, start by roasting beets in the oven until they are soft and slightly caramelized. Once cooled, slice them and add them to a bed of mixed greens. Top with crumbled feta cheese and a drizzle of balsamic dressing. This salad is great as a side dish or as a light lunch option.
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Superfood Salad With Power Greens
Main Ingredients: Kale, Swiss Chard, Carrots, Red Cabbage, Vigo Quinoa
This superfood salad is packed with all the good stuff - kale, spinach, avocado, quinoa, and more. It's a great way to get a variety of nutrients in one meal, and it's also vegetarian and gluten-free.
To make this salad, start by cooking some quinoa according to package instructions. Meanwhile, chop up some kale and spinach and toss them in a bowl with diced avocado, cherry tomatoes, and cooked chickpeas. Top with the cooked quinoa and your favorite dressing for a hearty and nutritious meal.
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Power Salad with Spicy Honey Vinaigrette
Main Ingredients: Brussels Sprouts, Radicchio, Kale, Radishes, Dried
This power salad is packed with protein and flavor, making it a great option for a post-workout meal. The star of the show is the spicy honey vinaigrette dressing, which adds a kick of heat and sweetness to the salad.
To make the dressing, mix together honey, Dijon mustard, red pepper flakes, and apple cider vinegar. Toss it with cooked chicken, quinoa, mixed greens, and your favorite salad toppings for a delicious and satisfying meal.
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Gluten Free Spoon Salad
Main Ingredients: Kale, Red Cabbage, Swiss Chard, Watercress, Italian
This spoon salad is a fun and unique way to enjoy a salad. It's gluten-free and can easily be made vegetarian by omitting the chicken. The combination of veggies, chicken, and avocado makes for a well-rounded and delicious meal.
Start by cooking some chicken and chopping up your favorite salad ingredients. Layer them in a bowl or jar, starting with the dressing on the bottom, followed by the chicken, veggies, and avocado on top. When you're ready to eat, simply mix everything together with a spoon for a tasty and convenient meal.
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Fresh & Crunchy French Lentil Salad
Main Ingredients: Kale, Swiss Chard, Kosher Salt, French Green Lentils
This French lentil salad is a great option for a light and refreshing meal. The lentils provide a good source of plant-based protein, while the veggies and herbs add a burst of freshness and flavor.
To make this salad, start by cooking some lentils until they are tender. Let them cool before adding in diced cucumber, cherry tomatoes, red onion, and chopped herbs like parsley and dill. Toss with a simple lemon and olive oil dressing for a satisfying and healthy meal.
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Massaged Kale and Chard Antioxidant Salad (Vegan)
Main Ingredients: Extra Virgin Olive Oil, Lemon, Dijon Mustard, Agave
This vegan salad is not only full of antioxidants, but it's also packed with flavor. The massaged kale and chard create a tender and easy-to-eat base, while the addition of dried cranberries, walnuts, and red onion adds a sweet and savory crunch.
Start by massaging the kale and chard with a little bit of olive oil and lemon juice. This will help break down the fibrous texture and make the greens easier to eat. Then, add in the dried cranberries, chopped walnuts, and diced red onion for a delicious and nutritious salad.
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Harvest Salad with Chicken (Paleo, Whole30)
Main Ingredients: Sweet Potatoes, Avocado Oil, Fine Sea Salt, Cumin
This harvest salad is a great option for those following a Paleo or Whole30 diet. It's filled with seasonal ingredients like apples, pears, and roasted butternut squash, and it's topped with a homemade balsamic vinaigrette.
To make this salad, start by roasting butternut squash in the oven until it's tender and slightly caramelized. Let it cool before adding it to a bed of mixed greens, sliced apples and pears, and cooked chicken. Drizzle with the balsamic vinaigrette and enjoy a taste of fall in every bite.
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Kale and Chard Salad with Blue Cheese and Walnuts
Main Ingredients: Kale, Swiss Chard, Crumbled Gorgonzola Cheese, Walnuts
If you're a fan of bold flavors, this kale and chard salad is for you. The combination of hearty greens, tangy blue cheese, and crunchy walnuts creates a delicious and satisfying salad that's perfect for lunch or as a side dish.
To make this salad, start by massaging the kale and chard with a little bit of olive oil and lemon juice. Then, add in crumbled blue cheese and chopped walnuts for a flavor and texture explosion. Drizzle with your favorite dressing and enjoy.
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Pollo Asado and Charred Vegetable Massaged Kale Salad
Main Ingredients: Boneless Skinless Chicken Thighs, Peppers, Medium Red
This Pollo Asado and charred vegetable salad is a great way to switch up your salad game. The combination of grilled chicken, charred veggies, and massaged kale creates a flavorful and satisfying meal that's perfect for a summer BBQ.
To make this salad, start by grilling chicken, bell peppers, and onion until they are cooked and slightly charred. Let them cool before adding them to a bed of massaged kale. Top with your favorite dressing and enjoy a taste of the grill in every bite.
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Sesame Roasted Cauliflower and Fennel Salad (Paleo,...
Main Ingredients: Toasted Sesame Oil, Apple Cider Vinegar, Maple Syrup
This roasted cauliflower and fennel salad is a great option for those following a Paleo or Whole30 diet. The combination of roasted veggies, crunchy almonds, and a tangy dressing creates a delicious and nutritious meal that's packed with flavor.
To make this salad, start by roasting cauliflower and fennel in the oven until they are tender and slightly caramelized. Let them cool before tossing them with mixed greens, sliced almonds, and a homemade vinaigrette. This salad is great as a side dish or as a light lunch option.
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Farro Salad with Roasted Radishes and Mint Salsa Verde
Main Ingredients: Farro, Butter, Radishes, Greens, Spinach, Kale, Chard
This farro salad is a great option for those looking to switch up their grains. The combination of chewy farro, roasted radishes, and a fresh mint salsa verde creates a unique and flavorful salad that's perfect for a summer picnic or lunch.
To make this salad, start by cooking farro according to package instructions. Meanwhile, roast radishes in the oven until they are tender and slightly caramelized. Let them cool before tossing them with the cooked farro and a homemade mint salsa verde. Top with your favorite protein for a well-rounded meal.
Main Ingredients: Rainbow Chard, Kale, Large Carrot, Sunflower Seeds
This protein-packed salad is a great option for those looking to increase their protein intake. The combination of kale, Swiss chard, and crunchy almonds creates a satisfying and nutritious salad that's perfect for a light lunch or as a side dish.
To make this salad, start by massaging the kale and Swiss chard with a little bit of olive oil and lemon juice. Then, add in sliced almonds for a satisfying crunch. Top with your favorite protein, like grilled chicken or tofu, for a complete and balanced meal.
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How to Make Zooey Deschanel’s Vegan Caesar Salad with...
Main Ingredients: Kale, Chard, Croutons, Macadamia Nuts, Cherry Tomatoes
This vegan Caesar salad is a healthier and more sustainable take on the classic salad. The homemade croutons add a satisfying crunch, while the creamy dressing is made with cashews instead of traditional mayonnaise.
To make this salad, start by making homemade croutons by toasting cubes of whole grain bread in the oven until they are crispy. Then, mix together ingredients like cashews, Dijon mustard, and lemon juice to create a creamy Caesar dressing. Toss with chopped romaine lettuce, the homemade croutons, and some additional toppings like cherry tomatoes and avocado for a delicious and guilt-free salad.
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Layered Salads Made Simple
Main Ingredients: Sunflower Seeds, Angel Hair Pasta, Spanish Onion, Green
Looking for a fun and creative way to serve salads? Try making layered salads in a bowl or jar. These salads are not only visually appealing, but they are also convenient and easy to make ahead of time for a quick and healthy meal.
To make a layered salad, start by adding the dressing on the bottom of a bowl or jar, followed by the heartier ingredients like cooked grains, roasted veggies, and proteins. Then, add in the lighter ingredients like mixed greens, chopped veggies, and toppings like nuts or cheese. When you're ready to eat, simply mix everything together for a delicious and well-rounded meal.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
This Swiss chard salad is a great way to enjoy this leafy green in a unique and flavorful way. The combination of lemon, Parmesan cheese, and homemade bread crumbs creates a delicious and satisfying salad that's perfect as a side dish or light lunch option.
To make this salad, start by massaging the Swiss chard with a little bit of olive oil and lemon juice. This will help soften the greens and make them easier to eat. Then, add in some Parmesan cheese and homemade bread crumbs for a tasty and crunchy topping. Drizzle with your favorite dressing and enjoy.
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Fall Chopped Salad
Main Ingredients: Baby Spinach, Baby Kale, Spinach, Chard, Apple, Chopped
This fall-inspired salad is a great way to incorporate seasonal produce into your meals. The combination of roasted butternut squash, apples, and pomegranate seeds creates a flavorful and colorful salad that's perfect for a holiday gathering or a weeknight dinner.
To make this salad, start by roasting butternut squash until it's tender and slightly caramelized. Let it cool before adding it to a bed of mixed greens, sliced apples, and pomegranate seeds. Drizzle with your favorite dressing and enjoy a taste of autumn in every bite.
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Grilled Pumpkin Salad
Main Ingredients: Pumpkin Seeds, Olive Oil, Smoked Paprika, Black Pepper
This grilled pumpkin salad is a great way to use up leftover pumpkin or squash from a fall feast. The combination of grilled pumpkin, avocado, and a tangy dressing creates a delicious and satisfying salad that's perfect as a side dish or light lunch option.
To make this salad, start by grilling pumpkin slices until they are tender and slightly charred. Let them cool before adding them to a bed of mixed greens, sliced avocado, and your favorite salad toppings. Drizzle with a simple vinaigrette for a tasty and nutritious meal.
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Fresh Start Superfood Salad
Main Ingredients: Lacinato Kale, Swiss Chard, Purple Cabbage, Shredded
This superfood salad is a great way to kickstart a healthy eating routine. The combination of nutrient-dense ingredients like quinoa, kale, and berries creates a satisfying and flavorful salad that's perfect for any time of day.
To make this salad, start by cooking quinoa according to package instructions. Then, toss it with massaged kale, chopped veggies, and your favorite berries. Top with a homemade vinaigrette for a delicious and nutritious meal that will leave you feeling energized and ready to take on the day.
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FullyRaw Lemon Zest Salad
Main Ingredients: Spinach, Swiss Chard, Lacinato Kale, Red Bell Peppers
This raw and vegan salad is a great way to incorporate more fresh and raw foods into your diet. The combination of zucchini, avocado, and a tangy lemon dressing creates a refreshing and nutritious salad that's perfect for a light lunch or as a side dish.
To make this salad, start by spiralizing zucchini to create a noodle-like base. Add in some diced avocado and a homemade lemon dressing for a simple and tasty meal. Top with your favorite protein, like grilled chicken or tofu, for a more filling option.
Why Kale and Swiss Chard are Superfoods
Kale: The King of Nutrients
Kale is often referred to as a superfood because it is packed with essential vitamins and minerals. One cup of kale contains vitamin A, K, and C, as well as calcium, potassium, and iron. It also contains antioxidants that help protect the body against damage from harmful molecules called free radicals.
Swiss Chard: A Nutrient Powerhouse
Swiss chard is another leafy green that is highly beneficial for our health. It is a rich source of vitamin K, A, and C, as well as magnesium, potassium, and iron. It also contains phytonutrients that have anti-inflammatory and antioxidant properties.
The Perfect Pairing: Kale and Swiss Chard
Complementary Flavors and Textures
Not only do kale and Swiss chard offer a wealth of nutrients, but they also complement each other in terms of flavor and texture. Kale has a slightly bitter taste, while Swiss chard has a milder, sweeter flavor. When combined, they create a well-balanced and delicious salad.
Nutritional Powerhouse
When you combine kale and Swiss chard in a salad, you are getting a powerhouse of nutrients in one dish. Both greens are low in calories and high in fiber, making them a great choice for weight management. They also contain vitamin A and C, which are essential for maintaining a healthy immune system.
Kale Swiss Chard Salad Recipe
Ingredients:
2 cups chopped kale
2 cups chopped Swiss chard
1 cup cherry tomatoes, halved
1/2 cup sliced red onion
1/4 cup crumbled feta cheese
1/4 cup chopped walnuts
For the dressing:
3 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
Salt and pepper to taste
Instructions:
In a large bowl, combine the chopped kale and Swiss chard.
Add in the cherry tomatoes, red onion, feta cheese, and walnuts.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper to create the dressing.
Pour the dressing over the salad and toss to combine.
Serve and enjoy!
Final Thoughts
This kale swiss chard salad is not only delicious but also incredibly nutritious. It's a perfect dish for those looking to add more leafy greens into their diet. Give it a try and taste the amazing flavors and benefits of kale and Swiss chard combined!
