18 Kale Swiss Chard Collard Greens Recipe Get Cooking And Enjoy!
Published on: Mar 15, 2024
Adding leafy greens such as kale, Swiss chard, and collard greens to your diet is a great way to boost your overall health. These nutrient-dense vegetables are rich in vitamins, minerals, and antioxidants that can help protect against chronic diseases. Not only are they good for you, but they also add delicious flavor and texture to your meals. In this article, we will share a mouthwatering kale Swiss chard collard greens recipe that will have you falling in love with these leafy greens all over again.
Main Ingredients: Collard Greens, Medium Onion, Large Garlic Clove, Bacon
If you're looking for a hearty and flavorful side dish to complement your Beer Can Chicken, look no further than collard greens. These dark leafy greens are packed with nutrients and add a delicious contrast to the rich and savory flavors of the chicken. Try sautéing them in olive oil with garlic and red pepper flakes for a simple and tasty side dish.
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Gumbo Z’herbes (Louisiana Gumbo with Herbs)
Main Ingredients: Vegetable Oil, All Purpose Flour, Yellow Onions
Gumbo Z’herbes is a traditional Louisiana dish made with a variety of greens and herbs, typically served during Lent. This flavorful stew is perfect for pairing with Beer Can Chicken, as it adds a touch of spice and complexity to the meal. Some traditional ingredients include okra, collard greens, and mustard greens, but feel free to experiment with different greens to find the perfect combination for your taste buds.
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Super Greens And Cheese Casserole
Main Ingredients: Collard Greens, Kale, Rainbow Chard, Olive Oil, Salt
If you're a fan of cheesy casseroles, you'll love this Super Greens and Cheese Casserole. This dish combines kale, spinach, and broccoli with a creamy cheese sauce and crunchy breadcrumb topping. Not only is it a delicious way to incorporate more greens into your diet, but it also makes for a satisfying and filling side dish alongside Beer Can Chicken.
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Good Luck Black-Eyed Peas
Main Ingredients: Black Eyed Peas, Ham Hock, Yellow Onion, Garlic, Salt
In the South, it's said that eating black-eyed peas on New Year's Day brings good luck for the year ahead. So why not serve up a big bowl of these delicious legumes alongside your Beer Can Chicken? You can cook them with bacon for a smoky flavor, or keep it vegetarian with onion and garlic. Either way, this dish is sure to bring some good vibes to your meal.
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Four Greens Soup
Main Ingredients: Extra Virgin Olive Oil, White Onion, Garlic, Curly
This creamy and flavorful soup is the perfect way to warm up on a chilly night, and it pairs perfectly with Beer Can Chicken. The combination of spinach, collard greens, kale, and mustard greens creates a delicious and nutrient-packed dish. Top it off with some crispy bacon and a grating of Parmesan cheese for a little extra indulgence.
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Greeting Spring with Green Soup
Main Ingredients: Olive Oil, Yellow Onion, Yukon Gold Potato, Salt
Springtime is the perfect season for fresh and vibrant ingredients, and this Green Soup is a great example. Made with asparagus, spinach, zucchini, and mint, this soup is not only delicious but also packed with antioxidants and vitamins. Serve it alongside your Beer Can Chicken for a light and refreshing meal.
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Mixed Collard Greens, Kale & Zucchini
Main Ingredients: Collard Greens, Kale, Zucchini, Onion, Extra Virgin
For a simple and tasty side dish, try sautéing a mix of collard greens, kale, and zucchini. The combination of these three greens creates a delicious and nutrient-dense dish that pairs perfectly with Beer Can Chicken. Add some lemon juice and red pepper flakes for a little extra flavor.
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Vinegar Coleslaw
Main Ingredients: Mustard Greens, Swiss Chard, Kale, Red Cabbage
This tangy and crunchy coleslaw is the perfect accompaniment to Beer Can Chicken. Made with green cabbage, carrots, and a homemade vinegar dressing, it's a lighter alternative to heavier potato or pasta salads. Plus, the acidity of the vinegar pairs well with the rich flavors of the chicken.
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Gumbo Z'herbes
Main Ingredients: Fresh Spinach Leaves, Kale, Swiss Chard, Collard
If you're a fan of traditional Louisiana cuisine, you'll love Gumbo Z'herbes. This hearty stew is made with a variety of greens, such as okra, collard greens, and mustard greens, as well as other veggies and meats. Serve it alongside Beer Can Chicken for a flavorful and filling meal.
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Green Shakshuka with Kale & Collard Greens
Main Ingredients: Kale, Collard Greens, Olive Oil, Salt, Diced Yellow
This Middle Eastern-inspired dish is a delicious and nutritious way to enjoy your greens. Made with kale, collard greens, and eggs, it's a hearty and satisfying meal that pairs well with Beer Can Chicken. Top it off with some feta cheese for a little extra saltiness and creaminess.
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Southern Mixed Greens & Turnips
Main Ingredients: Bacon, Yellow Onion, Bell Pepper, Garlic, Seasoning
In the South, greens and turnips are a classic combination, and for good reason. The earthy flavor of the turnips complements the bitterness of the greens, creating a well-balanced and tasty dish. Serve it alongside Beer Can Chicken for a traditional and satisfying meal.
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A Week of Healthy Meals with Collective Harvest CSA
Main Ingredients: Bok Choy, Romaine Lettuce, Collard Greens, Kale
Looking for more ways to incorporate greens into your meals? Joining a local CSA (Community Supported Agriculture) is a great way to get fresh and seasonal produce, including a variety of greens. Use your CSA box to create a week's worth of healthy and delicious meals, such as a spinach and strawberry salad, collard green wraps, and sauteed kale with garlic and lemon. And of course, don't forget to pair your meals with Beer Can Chicken for a satisfying and flavorful protein.
No list of greens would be complete without the classic Southern collard greens. Cooked low and slow with bacon, onion, and apple cider vinegar, these greens are a staple in Southern cuisine. Serve them alongside Beer Can Chicken for a traditional and tasty meal.
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Kale and Potato Hash With Fried Egg
Main Ingredients: Chopped Garlic, Spices, Kosher Salt, Seasoning, Min
This hearty and flavorful hash is a great way to use up leftover veggies and make a delicious and satisfying breakfast or brunch. Simply sauté kale, potatoes, and onion, and top it off with a fried egg. Serve it alongside your Beer Can Chicken for a well-rounded and delicious meal.
If you're looking for a more traditional collard greens recipe, this one is for you. Made with chicken broth, ham hocks, and seasonings, these collard greens are packed with flavor and pair perfectly with Beer Can Chicken. Serve them over some creamy grits for a classic Southern meal.
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Spicy Kale and Swiss Chard Sauté
Main Ingredients: Swiss Chard, Kale, Extra Virgin Coconut Oil, Green
If you like a little heat in your dishes, this Spicy Kale and Swiss Chard Sauté is the perfect side dish for your Beer Can Chicken. Sauté some onion, garlic, and swiss chard with red pepper flakes and lemon juice for a flavorful and spicy dish that will complement the flavors of the chicken.
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Sautéed Greens with Pine Nuts and Raisins
Main Ingredients: Pine Nuts, Olive Oil, Garlic Cloves, Golden Raisins
This simple and delicious dish is a great way to add more greens to your diet. Sauté a mix of spinach, kale, and chard with some pine nuts and raisins for a unique and flavorful side dish. Serve it alongside Beer Can Chicken for a well-balanced and satisfying meal.
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Veggie Loaded Potato Soup
Main Ingredients: Collard Greens, Basil, Red Potatoes, Feta, Cheese
This hearty and comforting soup is packed with veggies, including spinach, carrots, celery, and potatoes. It's a great way to sneak in some greens for picky eaters, and it pairs perfectly with Beer Can Chicken. Top it off with some crispy bacon and shredded cheese for a little extra indulgence.
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Paleo Italian Meatballs and Braised Greens
Main Ingredients: Olive Oil, Italian Seasoning, Garlic, Almond Flour
If you follow a Paleo diet, you know how important it is to get your greens in. This recipe for Italian meatballs and braised greens is a delicious and nutritious way to do just that. Made with ground beef, spinach, kale, and tomato sauce, it's a hearty and flavorful meal that pairs well with Beer Can Chicken.
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Vegan Cheese Grits with Tempeh Bacon and Greens
Main Ingredients: Tempeh, Olive Oil, Garlic Cloves, Jalapeno, Fresh
This vegan twist on a Southern classic is a tasty and nutritious addition to your Beer Can Chicken meal. Creamy cheese grits are topped with tempeh bacon and sautéed mustard greens for a flavorful and satisfying dish. It's a great way to incorporate more plant-based options into your meals.
Ingredients:
1 bunch of kale
1 bunch of Swiss chard
1 bunch of collard greens
2 tablespoons of olive oil
3 cloves of garlic, minced
1 teaspoon of red pepper flakes
1 lemon, juiced
Salt and pepper to taste
Instructions:
1. Begin by washing the kale, Swiss chard, and collard greens thoroughly. Remove the tough stems and chop the leaves into small pieces.
2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about a minute until fragrant.
3. Add the chopped greens to the pan and cook for 5-7 minutes, stirring occasionally, until they begin to wilt.
4. Squeeze in the lemon juice and season with salt and pepper to taste.
5. Continue to cook for another 5-7 minutes until the greens are tender.
6. Serve hot as a side dish or add to your favorite pasta, stir-fry, or salad.
This kale Swiss chard collard greens recipe is not only easy to make, but it is also packed with flavor and nutrition. The combination of these three leafy greens provides a variety of textures and tastes, making it a versatile dish that can be enjoyed in many ways. Plus, it's a great way to sneak in some extra greens into your meals.
To make this recipe even more nutrition-packed, you can add other vegetables such as bell peppers, onions, or mushrooms. You can also top it off with some protein sources like tofu, beans, or chicken to make it a complete and satisfying meal.
In addition to being a tasty and nutritious dish, this kale Swiss chard collard greens recipe is also budget-friendly. These leafy greens are often available at a reasonable price, making it an affordable option for anyone looking to add more greens to their diet.
So, next time you're looking for a simple and healthy side dish or a way to incorporate more leafy greens into your meals, try this kale Swiss chard collard greens recipe. Your taste buds and your body will thank you.
Author Bio: Jane Smith is a certified nutritionist and health enthusiast. She loves creating and sharing delicious and healthy recipes that promote overall wellness. Check out her blog for more nutritious and easy-to-make recipes.
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