20 Kale Salad Recipe Indian You Won't Believe The Taste!

Published on: Mar 28, 2024

Kale has taken the health and wellness world by storm, and for good reason. This superfood is packed with essential nutrients and has numerous health benefits. One of the best ways to incorporate kale into your diet is by making a delicious and nutritious kale salad. In this article, we will share an Indian-inspired kale salad recipe that is sure to become a staple in your meal plan. Not only is it easy to make, but it also offers a burst of flavors and textures that will leave your taste buds satisfied and your body nourished.

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1 of 20

Massaged Kale Salad

Main Ingredients: Kale, Olive Oil, Vegetable Oil, Dried Cranberries

Massaged Kale Salad - Pastured Kitchen

CRUNCHY KALE SALAD WITH CRANBERRIES - THE SIMPLE VEGANISTA

Kale is a superfood that is packed with nutrients and antioxidants. One of the best ways to enjoy it is in a massaged kale salad. To make this delicious dish, start by washing and drying a bunch of kale. Then, remove the stems and chop the leaves into bite-sized pieces. Massage the kale with a little bit of olive oil and lemon juice to soften it and make it easier to digest. Add in some sliced almonds and dried cranberries for a crunchy and sweet addition. This salad is perfect for a light lunch or a side dish for your beer can chicken.

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Crispy Autumn Kale Salad

Main Ingredients: Kale, Olive Oil, Apple Cider, Salt, Pepper, Nutmeg

Crispy Kale Roasted Autumn Salad with Brie Grilled Cheese Croutons ...

Autumn Kale Salad | Recipe | Beautiful salad, Kale salad, Healthy salad ...

In the fall, when the air is crisp and the leaves are changing, it's the perfect time to enjoy a crispy autumn kale salad. To make this seasonal dish, start by preheating your oven to 375 degrees. Rinse and dry a bunch of kale, then tear the leaves into bite-sized pieces. Toss the kale with a little bit of olive oil and balsamic vinegar and spread it out on a baking sheet. Bake for 10-12 minutes until the edges are crispy. Top with roasted butternut squash, dried cranberries, and a sprinkle of feta cheese. This salad is a delicious and healthy side dish for your beer can chicken.

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Kale Salad with Grapefruit

Main Ingredients: Kale, Olive Oil, Sea Salt, Lime, Balsamic Vinegar

Deb's Kale Salad with Apple, Cranberries and Pecans | Recipe | Kale ...

Kale, Avocado, and Grapefruit Salad with Dijon Grapefruit Vinaigrette ...

If you're looking for a refreshing and tangy salad to pair with your beer can chicken, try a kale salad with grapefruit. Start by washing and drying a bunch of kale, then chop it into bite-sized pieces. In a separate bowl, mix together grapefruit segments, sliced avocado, and crumbled goat cheese. Toss the kale with a homemade citrus vinaigrette and top with the grapefruit mixture. The combination of tangy grapefruit, creamy avocado, and savory goat cheese makes this salad a standout.

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Asian Raw Kale Salad

Main Ingredients: Olive Oil, Red Pepper, Lime, Agave Nectar, Ginger

Thai Kale Salad with Cashews - FOOD DAILY

Massaged Raw Kale Salad with Seeds Recipe

Asian Kale Salad Recipe with Ginger Peanut Dressing

Kale Salad with Tandoori-Roasted Chickpeas | Minimalist Baker Recipes

For a unique and flavorful twist on a traditional kale salad, try making an Asian raw kale salad. Start by shredding a head of kale and tossing it with shredded carrots, chopped red bell pepper, and sliced green onions. In a small bowl, mix together soy sauce, sesame oil, honey, and rice vinegar to make a tangy and flavorful dressing. Toss the dressing with the kale and vegetables and top with toasted sesame seeds. This salad is a perfect accompaniment to your beer can chicken.

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Kale Salad

Main Ingredients: Kale, Olive Oil, Pecans, Medium Carrot, Small Red

If you're looking for a simple and classic kale salad, this recipe is for you. Start by washing and drying a bunch of kale, then chop it into bite-sized pieces. Toss the kale with a homemade vinaigrette made with olive oil, lemon juice, and Dijon mustard. Top the salad with sliced cherry tomatoes, crumbled feta cheese, and toasted pine nuts. This salad is a delicious and healthy side dish for any meal, especially your beer can chicken.

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Mediterranean Kale Salad

Main Ingredients: Kale, Cherry Tomatoes, Toasted Pine Nuts, Red Onion

Kale Chickpea Salad – Sweet and Savoury Pursuits

EASY MEDITERRANEAN KALE FARRO SALAD - Bessie Bakes

Mediterranean Kale Salad - Food Heaven Made Easy

Mediterranean Kale Salad (Paleo, Vegan) - Bake It Paleo

For a taste of the Mediterranean, try making a kale salad with Mediterranean flavors. Start by massaging a bunch of kale with olive oil and lemon juice. Then, top the kale with diced cucumbers, cherry tomatoes, kalamata olives, and crumbled feta cheese. To make the dressing, mix together olive oil, red wine vinegar, dried oregano, and minced garlic. Toss the dressing with the salad and top with freshly cracked black pepper. This salad is a refreshing and flavorful side dish for your beer can chicken.

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Garlic Parmesan Kale Salad

Main Ingredients: Lemon Juice, Salt, Extra Virgin Olive Oil, Minced

Roasted Garlic & Kale Caesar Salad - The Original Dish

Parmesan Kale Salad with Garlic Lime Dressing and Pita Chips - Yay! For ...

Toasted Bread and Parmesan Kale Salad Recipe - Pinch of Yum

Toasted Bread and Parmesan Kale Salad | Recipe | Kale salad, Delicious ...

If you love the flavors of garlic and parmesan, you'll love this kale salad. Start by washing and drying a bunch of kale, then chop it into bite-sized pieces. In a small bowl, mix together olive oil, minced garlic, and grated parmesan cheese. Drizzle the dressing over the kale and toss to coat. Top the salad with toasted breadcrumbs and freshly grated parmesan cheese. This salad is a delicious and unique side dish for your beer can chicken.

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Lemon and Avocado Kale Salad

Main Ingredients: Kale, Lemon, Extra Virgin Olive Oil, Salt, Avocados

Avocado Kale Salad with Honey Lemon Dressing

Kale Avocado Salad - superfood magic - Salads with Anastasia

Lemon & Avocado Kale Salad | Recipe | Health nut salad, Kale salad ...

Kale Salad with Tomatoes and Avocado - Salu Salo Recipes

This lemon and avocado kale salad is a perfect balance of creamy and tangy flavors. Start by massaging a bunch of kale with lemon juice and olive oil. Then, top the kale with sliced avocado, cherry tomatoes, and toasted sunflower seeds. For the dressing, mix together lemon juice, olive oil, minced garlic, and a touch of honey. Toss the dressing with the salad and top with crumbled goat cheese. This salad is a refreshing and healthy addition to your beer can chicken dinner.

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Winter Kale Salad

Main Ingredients: Kale, Olive Oil, Carrots, Red Onion, Cucumber, Lemon

Winter Salad with Kale and Pomegranate – WellPlated.com

During the winter months, it can be hard to find fresh produce, but this winter kale salad is a delicious and nutritious option. Start by washing and drying a bunch of kale, then chop it into bite-sized pieces. Toss the kale with a homemade honey mustard dressing and top with roasted sweet potatoes, pomegranate seeds, and crumbled goat cheese. The combination of sweet and savory flavors makes this salad a standout.

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Crunchy Kale Salad

Main Ingredients: Shallots, White Wine Vinegar, Dijon Mustard, Honey

Add some crunch to your kale salad with this recipe. Start by chopping a bunch of kale and tossing it with a homemade ranch dressing. Then, top the salad with crumbled bacon, diced red onion, and shredded cheddar cheese. For even more crunch, add in some toasted pumpkin seeds. This salad is a delicious and hearty side dish for your beer can chicken.

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Everyday Kale Salad

Main Ingredients: Kale, Olive Oil, Lemon Juice, Shredded Parmesan Cheese

Simple Kale Salad « Everyday Recipe « Clean & Delicious

Everyday Simple Kale Salad - walktoeat

Balsamic Kale Chickpea Salad (Vegan) - My Whole Food Life

Everyday Kale Crunch Salad Recipe | Little Spice Jar

If you're looking for a simple and everyday kale salad, this recipe is for you. Start by washing and drying a bunch of kale, then chop it into bite-sized pieces. In a small bowl, mix together olive oil, lemon juice, and a touch of honey to make a simple and tasty dressing. Toss the dressing with the kale and top with sliced apples and crumbled blue cheese. This salad is a perfect accompaniment to your beer can chicken dinner.

12 of 20

Garlicky Kale Salad with Crispy Chickpeas

Main Ingredients: Kale, Chickpeas, Olive, Spice Blend, Garlic, Tahini

This is the delicious garlicky kale salad recipe from Mrs. Plant. I ...

5 Hearty Vegan Salads - Minimalist Baker

Garlicky Kale Salad with Smoky Chipotle Dressing

This garlicky kale salad is packed with flavor and texture. Start by roasting chickpeas with garlic, olive oil, and spices until they are crispy. Toss a bunch of kale with a homemade lemon garlic vinaigrette and top with the crispy chickpeas. For a sweet and savory addition, add in dried cranberries and crumbled feta cheese. This salad is a delicious and unique side dish for your beer can chicken dinner.

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Massaged Raw Kale Salad

Main Ingredients: Kale, Extra Virgin Olive Oil, Kosher Salt, Lemon Juice

Massaged Kale Caesar Salad - Melissa's Healthy Kitchen

Massaged kale salad is an easy yet surprisingly flavorful and nutrient ...

Roasted Garlic Massaged Kale Salad - Food Heaven Made Easy

For a simple and raw kale salad, try massaging the kale with a homemade vinaigrette made with olive oil, lemon juice, and Dijon mustard. Top the salad with shredded carrots, diced cucumber, and sliced radishes. For some added protein, add in cubed tofu or chickpeas. This salad is a healthy and flavorful side dish for your beer can chicken.

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Spiralized Sweet Potato and Kale Salad

Main Ingredients: Sweet Potato, Olive Oil, Salt, Pepper, Kale, Fuji

spiralized sweet potato, kale and bacon quiche I howsweeteats.com ...

Spiralized Sweet Potato and Kale Salad Recipe | Yummly | Recipe ...

If you have a spiralizer, this sweet potato and kale salad is a must-try. Start by spiralizing sweet potatoes and roasting them in the oven until they are crispy. Toss a bunch of kale with a homemade balsamic vinaigrette and top with the spiralized sweet potatoes. For some added crunch, add in some toasted walnuts or pecans. This salad is a delicious and unique addition to your beer can chicken dinner.

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Amazing Kale Salad

Main Ingredients: Kale, Apple, Roasted Almonds, Extra Virgin Olive Oil

How To Make The Best Kale Salad:A Step-by-Step Guide | Lemon salad ...

Roasted Cauliflower Kale Salad with Dried Cherries, Walnuts, and Feta

This amazing kale salad is sure to become a staple in your meal rotation. Start by chopping a bunch of kale and tossing it with a homemade citrus vinaigrette. Top the salad with sliced apples, dried cranberries, and crumbled blue cheese. For a protein boost, add in some diced chicken or tofu. This salad is a satisfying and flavorful side dish for your beer can chicken dinner.

16 of 20

Walnut apple kale salad

Main Ingredients: Apples, Kale, Raw Walnuts, Feta Cheese, Dried

Apple Walnut Salad {Bright & Refreshing} – WellPlated.com

Kale Apple Salad with Bacon and Cheddar - Peas and Crayons

Project Soiree: Tasty Tuesday: Kale, Apple, & Walnut Salad

Kale Apple and Quinoa Salad - Cooking Classy

For a fall-inspired kale salad, try this recipe that combines sliced apples and toasted walnuts with a bunch of kale. Toss the salad with a homemade honey mustard dressing for a tangy and sweet flavor. For some added protein, add in grilled chicken or tofu. This salad is a delicious and nutritious accompaniment to your beer can chicken dinner.

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Warm Balsamic Kale Salad

Main Ingredients: Butter, Diced Onion, Red Pepper, Yellow Pepper, Baby

Kale Salad with Warm Apple Cinnamon Balsamic + Cranberry Walnut ...

Warm Kale Salad with Goat Cheese, Pine Nuts & Sweet Onion Balsamic ...

Fish Salad With Cajun Grilled Salmon & Kale (Paleo, Whole30)

This warm balsamic kale salad is perfect for a cozy and comforting meal. Start by massaging a bunch of kale with olive oil and balsamic vinegar. Roast some cherry tomatoes with garlic and olive oil until they are soft and bursting with flavor. Toss the kale with the roasted tomatoes and top with crumbled goat cheese. This salad is a delicious and unique side dish for your beer can chicken dinner.

18 of 20

Irresistible Detox Kale Salad

Main Ingredients: Salad, Sweet Potatoes, Extra Virgin Olive Oil, Honey

Detox Kale Salad - For the Love of Gourmet

This kale detox salad is super nourishing without skimping on flavor ...

Kale Detox Salad Recipe - Delicious Little Bites

This detox kale salad is perfect for when you need a break from heavy and indulgent meals. Start by massaging a bunch of kale with lemon juice and olive oil. Top the kale with diced cucumbers, shredded carrots, and sliced avocado. For the dressing, mix together olive oil, apple cider vinegar, minced garlic, and a touch of honey. This salad is a refreshing and healthy addition to your beer can chicken dinner.

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Kale Salad with Meyer Lemon Vinaigrette

Main Ingredients: Kale, Avocado, Cooked Quinoa, Pomegranate Arils

Simple Kale Salad with Lemon Vinaigrette - If you think you are a “raw ...

Kale Salad with Meyer Lemon Vinaigrette | Recipe | Food recipes ...

Purple Kale Farro Salad with Meyer Lemon Vinaigrette ⋆

This kale salad with meyer lemon vinaigrette is a delicious and tangy option. Start by chopping a bunch of kale and tossing it with a homemade vinaigrette made with meyer lemon juice, olive oil, and Dijon mustard. Top the salad with sliced pears, crumbled gorgonzola cheese, and toasted walnuts. This salad is a perfect accompaniment to your beer can chicken dinner.

20 of 20

Raw Kale Salad

Main Ingredients: Kale, Olive Oil, Sea Salt, Lime, Balsamic Vinegar, Red

Over The Hill And On A Roll: Raw Kale Salad With Crumbled Blue Cheese ...

Kale Salad with Creamy Goddess Dressing (Vegan, Gluten Free) • Daisybeet

5-Step Raw Kale Salad from Kathy Patalsky's Healthy Happy Vegan Kitchen ...

This raw kale salad is perfect for when you want to enjoy the full benefits of this nutrient-packed superfood. Start by massaging a bunch of kale with a homemade lemon garlic vinaigrette. Top the salad with sliced grape tomatoes, diced cucumber, and sliced red onion. For some added protein, add in cubed tofu or grilled chicken. This salad is a healthy and flavorful side dish for your beer can chicken dinner.

The Power of Kale Salad

Why is kale so popular?

Kale is a leafy green vegetable that is known for its high nutrient content. It is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and potassium. This makes it a great addition to any diet, especially for those looking to boost their overall health and well-being. Kale is also low in calories and high in fiber, making it a perfect choice for weight management and digestion. Incorporating kale into your diet can help reduce the risk of chronic diseases, support a healthy immune system, and promote healthy skin and hair.

Why a kale salad?

While there are many ways to enjoy kale, making a salad with it is one of the most popular options. This is because it allows you to enjoy the raw, crunchy texture of kale while also incorporating other nutritious ingredients. By adding a variety of vegetables, fruits, and proteins, you can create a well-rounded and satisfying meal that is both healthy and delicious. Plus, it's a great way to use up any leftover ingredients in your fridge.

Indian-Inspired Kale Salad Recipe

Ingredients:

1 bunch of kale, washed and chopped
1 cup of diced cucumber
1 cup of diced tomatoes
1 cup of diced bell peppers
1 cup of cooked chickpeas
1/2 cup of diced red onion
1/4 cup of chopped cilantro
1/4 cup of roasted cashews
1/4 cup of crumbled feta cheese
Juice of 1 lemon
2 tablespoons of extra virgin olive oil
1 teaspoon of cumin powder
Salt and pepper to taste

Instructions:

In a large mixing bowl, add the chopped kale, cucumber, tomatoes, bell peppers, chickpeas, red onion, and cilantro.
In a small bowl, whisk together the lemon juice, olive oil, cumin powder, salt, and pepper.
Pour the dressing over the salad and mix well, making sure all the ingredients are coated.
Sprinkle the roasted cashews and crumbled feta cheese on top of the salad.
Mix again and let the salad marinate for at least 10 minutes before serving.

This Indian-inspired kale salad is a perfect combination of crunchy, creamy, and tangy flavors. The lemon and cumin dressing adds a refreshing and zesty touch, while the roasted cashews and feta cheese provide a satisfying crunch. You can also add some cooked quinoa or grilled chicken to make it a heartier meal.

In Conclusion

Kale salad is a simple and delicious way to incorporate this superfood into your diet. This Indian-inspired recipe is a great way to mix things up and add some variety to your meals. It's packed with essential nutrients and offers a burst of flavors and textures that will leave you feeling nourished and satisfied. So why not give it a try and see for yourself the power of kale salad!