19 Kale Recipe South Indian Style Deliciousness Awaits You!
Published on: Mar 28, 2024
Kale is a versatile and nutrient-rich leafy green that has gained popularity in recent years, and for good reason. This powerhouse vegetable is packed with vitamins, minerals, and antioxidants that can help boost your immune system and promote overall health. While there are many ways to incorporate kale into your diet, one of the best ways to enjoy its flavor and benefits is by preparing it in a South Indian style recipe. In this article, we will share a delicious and easy-to-follow kale recipe that will leave your taste buds satisfied and your body nourished.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
If you're looking for a healthy and hearty twist on beer can chicken, this Indian lentil sauté with kale and asparagus is the perfect option. The combination of lentils, kale, and asparagus creates a flavorful and nutritious side dish to accompany your beer can chicken. The Indian spices add a touch of warmth and depth to the dish, making it a must-try for any Indian food lover.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a great way to incorporate some protein and fiber into your beer can chicken meal. Made with a variety of beans such as chickpeas, kidney beans, and black beans, this curry is not only delicious but also packed with nutrients. The addition of Indian spices like cumin, coriander, and garam masala adds a rich and complex flavor to the dish.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Who says beer can chicken has to be served with traditional sides like mashed potatoes or corn? These Indian spiced kale chips are a healthier and more flavorful alternative. The kale is tossed in a mixture of Indian spices and baked until crispy, making it a delicious and guilt-free snack to munch on while waiting for your beer can chicken to cook.
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
Butter chicken is a popular Indian dish that is loved for its creamy and rich sauce. This recipe for healthier Indian butter chicken uses Greek yogurt instead of heavy cream, making it a lighter and healthier option. The chicken is marinated in a mixture of Indian spices and yogurt before being cooked on the beer can, resulting in tender and flavorful meat.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
If you're looking for a hands-off approach to cooking beer can chicken, this slow cooker Indian potato kale soup is the perfect recipe for you. Simply place the chicken on the beer can and let it cook in the slow cooker while you go about your day. The soup is made with potatoes, kale, and Indian spices, creating a satisfying and comforting meal for any occasion.
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Seared Indian Chicken over Coconut Rice
Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
This seared Indian chicken over coconut rice is a great way to add some tropical flavors to your beer can chicken dish. The chicken is marinated in a mixture of Indian spices and coconut milk before being seared to perfection. Serve it over coconut rice for a complete meal that is bursting with flavor.
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Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
Looking for a unique way to serve your beer can chicken? This kale and oats Indian flatbread is a great option. The flatbread is made with a combination of oats, chickpea flour, and Indian spices before being topped with kale and cooked on the grill. It's a tasty and healthy alternative to traditional pizza crust.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
Chickpeas are a staple in Indian cuisine and this recipe for Indian spiced chickpeas and greens is a great way to incorporate them into your beer can chicken meal. The chickpeas are cooked with Indian spices and served with a mix of greens such as kale, spinach, and mustard greens. It's a flavorful and nutritious side dish that will complement your beer can chicken perfectly.
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Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
If you're looking for a lighter alternative to chicken, this Indian-spiced turkey and vegetable ragu is a great option. The turkey is cooked with a variety of vegetables and Indian spices, creating a flavorful and hearty sauce that pairs well with beer can chicken. Serve it over pasta, rice, or with some crusty bread for a complete meal.
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Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
Looking for a way to add some unique and earthy flavors to your beer can chicken dish? This Indian-spiced creamy kale with rutabaga is the perfect recipe for you. The combination of kale and rutabaga cooked in a creamy and flavorful sauce makes for a delicious and satisfying side dish.
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Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
Kheema is a traditional Indian dish that is made with ground meat, typically beef or lamb. This recipe for Kheema with kale adds a healthy and nutritious twist to the classic dish. The kale adds a touch of freshness and crunch to the dish, while the Indian spices add a depth of flavor that will tantalize your taste buds.
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Indian Spiced Meatballs in Curry Sauce
Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
Meatballs are a versatile dish that can be paired with a variety of sides, including beer can chicken. These Indian spiced meatballs in curry sauce are a delicious and unique way to serve meatballs with your beer can chicken. The meatballs are made with a mixture of ground meat, Indian spices, and breadcrumbs, and then simmered in a flavorful curry sauce.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
Looking for even more ideas on how to use Indian spices and ingredients in your beer can chicken dishes? This recipe for Indian-spiced chickpeas and kale is just one of 70 other ideas for incorporating Indian flavors into your meals. From soups to salads to stir-fries, this recipe book has it all.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one-pot coconut curry red lentil bowl with kale and beer can chicken is a complete meal in itself. The lentils and kale are cooked in a flavorful coconut curry sauce, and the beer can chicken adds a protein-packed punch to the dish. It's a quick and easy option for a weeknight dinner or a weekend lunch.
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Curried Lentils with Kale and Coconut Milk (Masoor Dal)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
Curried lentils with kale and coconut milk, also known as Masoor Dal, is a classic Indian dish that is packed with flavor and nutrition. The lentils are cooked with Indian spices and coconut milk, and then served with sautéed kale for a delicious and healthy side dish to accompany your beer can chicken.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This kale and chickpea curry is a great way to add some plant-based protein to your beer can chicken meal. The combination of kale, chickpeas, and Indian spices creates a hearty and flavorful curry that will surely impress your taste buds. Serve it over rice or with naan bread for a complete and satisfying meal.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
This turmeric chicken coconut curry is a simple and flavorful recipe that is perfect for a weeknight dinner. The chicken is cooked with turmeric, a popular Indian spice known for its anti-inflammatory properties, and coconut milk for a creamy and delicious curry. Serve it with some beer can chicken for a complete and well-balanced meal.
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Bread Uttapam, South Indian Snack
Main Ingredients: White Bread, Sooji, All Purpose Flour, Yogurt, Salt
Looking for a unique and tasty snack to serve with your beer can chicken? This bread uttapam, a popular South Indian dish, is a great option. Made with a batter of rice and lentils, and topped with vegetables and Indian spices, this dish is sure to be a hit with your family and friends.
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Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce
Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
Nourish bowls are a popular and healthy meal option that can be customized to your liking. This Indian-inspired nourish bowl is packed with a variety of vegetables, grains, and protein, and topped with a flavorful turmeric-tahini sauce. It's a well-balanced and tasty meal that pairs perfectly with beer can chicken.
Eggs are a great source of protein and make for a delicious and easy addition to any meal. This South Indian spicy egg curry is a great way to incorporate eggs into your beer can chicken dish. The eggs are cooked in a spicy and flavorful sauce that is sure to elevate your beer can chicken to a whole new level.
The Health Benefits of Kale
Kale is often referred to as a superfood because of its impressive nutritional profile. It is low in calories but high in fiber, making it a great option for weight loss and digestive health. Kale is also a rich source of vitamins A, C, and K, as well as minerals like calcium and iron. These nutrients work together to support healthy bones, vision, and immune function.
One of the most noteworthy benefits of kale is its high antioxidant content. Antioxidants help protect your cells from damage caused by free radicals, which can contribute to chronic diseases like cancer and heart disease. Kale is particularly rich in beta-carotene, lutein, and zeaxanthin, which are all powerful antioxidants that have been linked to a reduced risk of age-related eye diseases.
How to Prepare Kale South Indian Style
Now that we've covered the many health benefits of kale, let's move on to the recipe. To make this South Indian style kale dish, you will need the following ingredients:
- 1 bunch of kale, washed and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of mustard seeds
- 1 teaspoon of cumin seeds
- 1 teaspoon of turmeric powder
- ½ teaspoon of red chili powder
- 1 tablespoon of oil
- Salt to taste
To begin, heat the oil in a pan over medium heat. Add the mustard and cumin seeds and let them sizzle for a few seconds. Then, add the chopped onion and minced garlic and sauté until the onions are translucent.
Next, add the chopped kale to the pan and stir until it is coated with the oil and spices. Sprinkle in the turmeric and red chili powder and mix well. Let the kale cook for about 5 minutes, stirring occasionally. You can add a tablespoon of water if the kale starts to stick to the pan.
Once the kale is wilted and tender, turn off the heat and add salt to taste. Your South Indian style kale is now ready to be served! This dish pairs well with steamed rice or can be enjoyed as a side dish with your favorite protein.
In conclusion, kale is a highly nutritious and versatile vegetable that can be prepared in various ways. By incorporating it into a South Indian style recipe, you can add a unique and delicious twist to your meals while reaping all the health benefits. Give this recipe a try and enjoy the flavorful and nutritious goodness of kale.
