20 Kale Leaves Recipe Indian Deliciousness Awaits You!
Published on: Mar 28, 2024
Kale is a leafy green vegetable that has gained immense popularity in recent years due to its numerous health benefits. This superfood is packed with essential nutrients, making it a great addition to any diet. While kale is most commonly associated with Western cuisine, it is also widely used in Indian cooking. The combination of bold Indian spices and the earthy flavor of kale creates a delicious and nutritious dish that is sure to please your taste buds. In this article, we will share a simple yet flavorful kale leaves recipe Indian that you can easily recreate in your own kitchen.
Chilla - Indian Spiced Chickpea Pancakes with Avocado,...
Main Ingredients: Ghee, Chickpea Flour, Powdered Turmeric, Mild Chili
Are you looking for a unique and flavorful way to enjoy chicken? Look no further than this Chilla recipe! These Indian spiced chickpea pancakes are the perfect base for tender and juicy chicken, topped with creamy avocado slices. The combination of spices, chickpeas, and avocado create a mouthwatering dish that is sure to become a household favorite.
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Quinoa and Red Lentil Kitchari
Main Ingredients: Olive Oil, White Onion, Curry Powder, Coriander Seeds
Kitchari is a traditional Indian dish that is known for its healing properties. This version combines quinoa and red lentils for a protein-packed twist on the classic recipe. The addition of Turmeric and Ginger give this dish an extra boost of anti-inflammatory benefits, making it not only delicious but also nourishing for your body.
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Curried Kale and Chickpeas
Main Ingredients: Small Yellow Onion, Kale Leaves, Chickpeas, Vegetable
Kale and chickpeas are a match made in heaven, especially when they're flavored with warm and aromatic curry spices. This dish is perfect for a quick and healthy weeknight meal, and it's packed with Iron and Fiber to keep you feeling satisfied and energized. Serve it over rice or with a side of naan bread for a complete meal.
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Homemade Whole Wheat Naan
Main Ingredients: Whole Wheat Flour, All Purpose Flour, Active Dry Yeast
Speaking of naan bread, why not try making your own at home? This recipe uses whole wheat flour for a healthier twist on the classic Indian flatbread. The key to a perfect naan is a hot skillet, so get ready to impress your family and friends with this delicious and heart-healthy side dish.
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Vegan Saag Paneer with Tofu
Main Ingredients: Oil, Kale Leaves, Green Chiles, Cinnamon Stick, Green
Saag paneer is a popular Indian dish made with spinach and cubes of paneer cheese. In this vegan version, tofu is used as a substitute for the paneer, creating a dairy-free and plant-based alternative that is just as tasty. Serve over rice or with naan bread for a complete and satisfying meal.
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Curry with Apples
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Curry Powder
Apples may not be the first ingredient that comes to mind when you think of curry, but they add a surprising and delicious twist to this dish. The tartness of the apples balances out the spiciness of the curry, creating a well-rounded and flavorful meal. This dish is also a great way to use up any apples you may have on hand.
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Kale Chana Dal / Kale Chickpeas Stir Fry – Instant Pot...
Main Ingredients: Split Chickpeas, Kale Leaves, Oil, Onion, Garlic, Red
If you own an Instant Pot, you know how convenient it can be for creating delicious and quick meals. This recipe for Kale Chana Dal uses the Instant Pot to cook the chickpeas and kale together, creating a one-pot wonder that is packed with flavor and nutrition. Enjoy it as a main dish or as a side to your favorite Indian meal.
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Kale Thoran
Main Ingredients: Kale Leaves, Oil, Cumin Seeds, Mustard Seeds, Ground
Thoran is a South Indian dish that is typically made with vegetables and coconut. This version uses kale as the main ingredient, creating a nutrient-dense and flavorful side dish that pairs well with any Indian meal. The combination of coconut and spices gives this dish a unique and delicious taste that will leave you wanting more.
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Lentil and Butternut Squash Curry
Main Ingredients: French Lentils, Olive Oil, Brown Onion, Garlic, Fresh
This hearty and comforting curry is perfect for cooler months when you're craving a warm and satisfying meal. The addition of butternut squash adds a natural sweetness to the dish, and the lentils provide a good source of plant-based protein. Serve this over rice for a complete and filling meal.
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Tempeh Tikka Masala with Kale. Vegan Glutenfree
Main Ingredients: Tempeh, Water, Garam Masala, Salt, Chili Powder
Tikka masala is a classic Indian dish that is typically made with chicken, but this vegan version uses tempeh for a protein-packed and meat-free alternative. The addition of kale adds a boost of Vitamin K and Vitamin C to this already nutritious dish. Serve over rice or with naan bread for a satisfying meal.
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Cauliflower, Kale & Red Lentil Coconut Curry
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Chili Peppers
This curry recipe is a great way to incorporate more vegetables into your diet. The combination of cauliflower, kale, and red lentils creates a colorful and nutrient-dense dish that is both delicious and heart-healthy. The addition of coconut milk adds a creamy and rich element to the dish.
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Chicken Curry with Cashews
Main Ingredients: Unsalted Butter, Onions, Large Garlic Cloves, Peeled
No list of Indian recipes is complete without a classic chicken curry dish. This version uses cashews to add a crunchy texture and a nutty flavor to the dish. The chicken is marinated in a flavorful spice blend before being cooked with onions, tomatoes, and cashews, creating a mouthwatering and satisfying meal.
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Massaged Kale Masala Chips
Main Ingredients: Kale Leaves, Extra Virgin Olive Oil, Cumin Seed
If you're looking for a healthy and delicious snack, these masala chips are the perfect option. Massaging the kale helps to soften it and make it more palatable, and the addition of masala spices creates a flavorful and crunchy snack. Enjoy these on their own or with a dip of your choice.
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Stamppot Bombay Burger
Main Ingredients: Potatoes, Kale Leaves, Ginger Paste, Garlic Paste
This fusion dish combines traditional Dutch stamppot (a mashed potato and vegetable dish) with Indian spices and flavors. The result is a unique and flavorful burger that is perfect for a summer barbecue or a weeknight meal. Top it with your favorite burger toppings and enjoy the delicious combination of flavors.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
Biryani is a popular Indian rice dish that is typically made with meat, but this vegetarian version uses winter squash as the main ingredient. The squash is stuffed with a flavorful and aromatic rice mixture, creating a colorful and satisfying dish that is perfect for a dinner party or a special occasion.
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Frittata
Main Ingredients: Large Eggs, Black Pepper, Grated Parmesan, Grated
This frittata recipe is a great way to use up any leftover vegetables you may have in your fridge. The addition of Indian spices adds a unique and delicious twist to the classic egg dish. Serve it for breakfast, lunch, or dinner for a protein-packed and satisfying meal.
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Breakfast Green Smoothie
Main Ingredients: Water, Kale Leaves, Spinach Leaves, Frozen Pineapple
If you're looking for a quick and easy way to get your daily dose of greens, this breakfast smoothie is the perfect option. Packed with kale, spinach, and other nutrient-dense ingredients, this smoothie will give you the energy you need to start your day off right. Add your favorite fruits for a touch of sweetness.
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Easy Power Lunch Bowls
Main Ingredients: Sweet Potato, Kale, Chickpeas, Virgin Olive Oil, Lemon
These power lunch bowls are the perfect option for a healthy and satisfying meal on-the-go. The combination of quinoa, kale, and chickpeas provides a good source of plant-based protein, while the addition of other vegetables and spices adds a variety of nutrients and flavors. Prep these ahead of time for a quick and easy lunch option.
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Green Detox Juice
Main Ingredients: Fuji Apple, Kale Leaves, Cucumber, Lemon, Ginger, Juice
This green juice recipe is a great way to give your body a detox and a boost of nutrients. The combination of kale, spinach, and other green vegetables creates a vibrant and refreshing beverage that is perfect for starting your day or for a midday pick-me-up. Add a touch of lemon juice for some extra tang.
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Healthy Gut Smoothie
Main Ingredients: Kefir, Non Dairy Milk, Banana, Ice Cubes, Kale Leaves
Support your gut health with this delicious and nutrient-packed smoothie. The combination of kale, ginger, and other anti-inflammatory ingredients creates a healing and nourishing beverage that is perfect for a breakfast or a snack. Add your favorite protein powder for an extra boost of nutrition.
Ingredients:
• 1 bunch of kale leaves
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• Salt to taste
• 2 tablespoons oil
Instructions:
To start, wash the kale leaves thoroughly and remove the tough stems. Tear the leaves into smaller pieces and set aside.
In a pan, heat the oil over medium heat and add the cumin seeds. Once they start to sizzle, add the chopped onions and sauté until they turn golden brown.
Add the minced garlic and cook for another minute. Then, add the kale leaves to the pan and mix well with the onions and garlic.
Sprinkle the coriander powder, garam masala, turmeric powder, and salt over the kale leaves and stir everything together.
Cover the pan and let the kale leaves cook for about 5-7 minutes, until they are wilted and tender.
Once done, remove the lid and give everything a final stir. Your kale leaves recipe Indian is now ready to be served!
This dish can be enjoyed as a side dish or as a main course when served with rice or roti. It is a great way to incorporate kale into your diet and reap its numerous health benefits. The combination of cumin, coriander, and garam masala adds a burst of flavor to the dish, while the turmeric powder provides an extra boost of antioxidants.
So next time you're looking for a new and exciting way to prepare kale leaves, give this kale leaves recipe Indian a try. Your taste buds and your body will thank you!
