17 Kale Indian Recipe Blog Discover Culinary Perfection!
Published on: Mar 30, 2024
Kale has become increasingly popular in the Indian food scene, and for good reason. This leafy green vegetable is not only packed with essential vitamins and minerals, but it also adds a delicious and nutritious twist to traditional Indian recipes. In this article, we will explore some of the best kale Indian recipes and how you can easily incorporate this superfood into your daily meals.
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian-inspired lentil saute is packed with flavor and nutrients. The combination of lentils, kale, and asparagus creates a delicious and healthy dish that will leave you feeling satisfied. Plus, the addition of Indian spices adds a unique twist to this classic dish. Serve this saute as a side dish or as a main course with some grilled beer can chicken on top.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
Looking for a hearty and flavorful dish to pair with your beer can chicken? Look no further than this Indian mixed beans curry. Made with a variety of beans and a blend of Indian spices, this curry is a perfect complement to the smoky flavors of the chicken. Plus, it's packed with protein and fiber, making it a nutritious and filling meal.
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Indian Spiced Kale chips
Main Ingredients: Kale, Oil, Ground Cumin, Chili Powder, Garlic Powder
Kale chips are a healthy and delicious alternative to traditional potato chips. And when they're seasoned with Indian spices, they become even more irresistible. These crunchy, flavorful kale chips are the perfect side dish for your beer can chicken. They're also a great snack to munch on while you're waiting for the chicken to cook.
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Healthier Indian Butter Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Greek Yogurt, Lemon
Butter chicken is a classic Indian dish that is loved by many. But it's often loaded with unhealthy ingredients and high in calories. This recipe puts a healthier spin on the traditional dish by using Greek yogurt instead of heavy cream and using lean chicken breast. The result is a lighter and more nutritious version that still packs a punch of flavor.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
Looking for an easy and flavorful soup to serve alongside your beer can chicken? This slow cooker Indian potato kale soup is the answer. It's made with simple ingredients like potatoes, kale, and Indian spices, but the end result is a flavorful and satisfying soup that pairs perfectly with the smoky flavors of the chicken. Plus, the slow cooker makes it a breeze to prepare.
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Kale and Oats Indian Flatbread
Main Ingredients: Dough, Flatbread, Oats, Whole Wheat Flour, Kale
If you're looking for a unique and healthy side dish for your beer can chicken, try this kale and oats Indian flatbread. It's made with a blend of whole wheat flour and oats, and packed with nutritious kale and Indian spices. Serve it alongside your chicken for a balanced and flavorful meal.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
This dish is perfect for vegetarians or anyone looking for a meatless meal option. Chickpeas and greens are cooked in a flavorful blend of Indian spices, creating a hearty and nutritious dish that pairs well with beer can chicken. It's also a great way to incorporate more plant-based protein into your diet.
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Indian-Spiced Turkey and Vegetable Ragu
Main Ingredients: Olive Oil, Onion, Garlic Cloves, Ground Turkey Breast
This Indian-inspired ragu is a delicious and unique way to enjoy your beer can chicken. Made with lean turkey, a blend of vegetables, and a variety of Indian spices, it's a nutritious and flavorful dish that will satisfy your cravings. Plus, it's a great way to use up any leftover chicken you may have.
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Indian-Spiced Creamy Kale with Rutabaga
Main Ingredients: Kale, Red Onion, Leek, Garlic Cloves, Ginger, Rutabaga
This creamy kale dish is a perfect side dish for your beer can chicken. The addition of rutabaga adds a unique and delicious twist, while the Indian spices add a burst of flavor. This dish is also a great way to sneak in some extra veggies into your meal.
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Seared Indian Chicken over Coconut Rice
Main Ingredients: Jasmine Rice, Coconut Milk, Cilantro Leaves, Limes
This dish takes your standard chicken and rice to a whole new level. The chicken is seared in a blend of Indian spices, creating a crispy and flavorful outer layer. It's then served over a bed of creamy coconut rice, making for a delicious and satisfying meal. It's also a great way to switch up your usual chicken and rice routine.
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Kheema (Indian Ground Mushroom-Beef Curry) with Kale...
Main Ingredients: Crimini Mushrooms, Button Mushrooms, Mustard Seeds
If you're in the mood for a hearty and flavorful curry, this kheema recipe is a must-try. Made with a blend of ground mushrooms and beef, and packed with kale and Indian spices, this dish is a perfect accompaniment to your beer can chicken. It's also a great way to introduce new flavors and ingredients into your meals.
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Indian Spiced Meatballs in Curry Sauce
Main Ingredients: Lean Ground Pork, Ginger, Cumin, Coriander, Ground
Meatballs are a classic comfort food, but this recipe takes them to a whole new level. Made with a blend of Indian spices and served in a creamy curry sauce, these meatballs are a perfect match for your beer can chicken. They're also a great make-ahead dish for busy weeknights.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
If you're looking for more ways to incorporate Indian flavors into your meals, this recipe is a great place to start. Chickpeas and kale are cooked in a blend of Indian spices, creating a flavorful and nutrient-packed dish. And with 70 other ideas for using Indian spices, this recipe is a great resource for anyone looking to expand their culinary horizons.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
This one-pot dish is not only delicious, but it's also easy to prepare and clean up. Made with red lentils, kale, and a blend of Indian spices, this dish is a nutritious and flavorful option to serve alongside your beer can chicken. Plus, it's a great way to incorporate more plant-based protein into your diet.
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Curried Lentils with Kale and Coconut Milk (Masoor Dal)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Kosher Salt
This simple and delicious dish is a great way to add some Indian flavors to your meal. Lentils, kale, and Indian spices are cooked in coconut milk, creating a creamy and flavorful dish that pairs well with beer can chicken. Plus, it's a great vegetarian option for those looking to cut back on their meat consumption.
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Turmeric Chicken Coconut Curry
Main Ingredients: Avocado Oil, Boneless, Skinless Chicken Thighs, Diced
Turmeric is a popular Indian spice known for its anti-inflammatory properties. This recipe combines turmeric with chicken and coconut milk to create a flavorful and healthy curry. Serve it alongside your beer can chicken for a well-rounded and nutritious meal.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
This vegetarian curry is a great way to incorporate more veggies into your diet. Kale and chickpeas are cooked in a blend of Indian spices, creating a hearty and flavorful dish that pairs well with beer can chicken. Plus, it's a great way to use up any leftover chicken you may have.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
If you're looking for a unique and impressive dish to serve alongside your beer can chicken, this stuffed squash recipe is a great option. The combination of Indian spices, rice, and squash creates a flavorful and hearty dish that will impress your guests. Plus, it's a great way to incorporate more vegetables into your meal.
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Indian-Inspired Nourish Bowl with Turmeric-Tahini Sauce
Main Ingredients: Cooked Chicken, Cauliflower Florets, Red Onion, Sweet
Bowls are a popular and versatile meal option, and this Indian-inspired nourish bowl is a great way to add some flavor and nutrition to your meal. Packed with kale, chickpeas, and a variety of vegetables, and topped with a turmeric-tahini sauce, this bowl is a great complement to your beer can chicken.
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Creamy Curried Kale and Chickpeas
Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
This simple and flavorful dish is a great side dish for your beer can chicken. Kale and chickpeas are cooked in a creamy and flavorful curry sauce, creating a dish that is packed with nutrients and deliciousness. It's also a great way to incorporate more plant-based protein into your diet.
Why Kale?
Kale, also known as "green cabbage", is a member of the cruciferous vegetable family and is native to the eastern Mediterranean and Asia Minor. It is known for its dark, leafy greens and is packed with nutrients such as Vitamin A, C, and K, as well as calcium, iron, and fiber. Not only is it incredibly nutritious, but it also has a unique flavor that adds depth to any dish. Incorporating kale into your Indian recipes is a great way to add an extra boost of nutrition and flavor.
Kale in Traditional Indian Recipes
Kale may not be a commonly used ingredient in traditional Indian cuisine, but it can easily be substituted for other leafy greens like spinach or methi (fenugreek leaves). Its slightly bitter taste pairs well with the bold and flavorful spices used in Indian cooking, making it a versatile addition to many dishes.
Saag is a popular Indian dish made with leafy greens, and kale can be used instead of the traditional spinach. Simply sauté chopped kale with onions, garlic, and spices like cumin, coriander, and garam masala for a delicious and nutritious side dish.
Another classic Indian dish is palak paneer, which is a creamy spinach and cheese curry. For a twist on this traditional recipe, try using kale instead of spinach. The hearty texture of kale adds a satisfying crunch to the dish and pairs well with the creamy paneer.
Incorporating Kale into Your Daily Meals
Apart from using kale in traditional Indian recipes, there are many other ways to incorporate this superfood into your daily meals. You can add chopped kale to curries, stir-fries, and even soups for an extra dose of nutrition and texture.
For a quick and easy meal, try making a hearty kale and lentil soup. Sauté onions, garlic, and spices in a pot, then add chopped kale and lentils along with vegetable broth. Simmer until the lentils are tender, and enjoy a warm and nourishing meal.
In addition to cooked dishes, kale can also be used in raw salads. Massage chopped kale with lemon juice and olive oil for a refreshing and nutrient-rich base for your favorite salad ingredients.
In conclusion, kale is a versatile and nutritious ingredient that can easily be incorporated into traditional Indian recipes and daily meals. Its unique flavor and abundance of nutrients make it a must-try for anyone looking to add a healthy twist to their meals. So go ahead and experiment with kale in your cooking, your taste buds and body will thank you.
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