20 Kale Butternut Squash Noodle Chinese Salad Recipe Dive Into Deliciousness!
Published on: Mar 24, 2024
If you're looking for a delicious and nutritious salad recipe that is also bursting with flavor, look no further than this kale butternut squash noodle Chinese salad! Not only is this dish packed with superfoods and healthy ingredients, but it also incorporates the vibrant and bold flavors of Chinese cuisine. This salad is perfect for a light lunch or as a side dish for your next dinner party. Let's dive into the ingredients and steps to create this mouthwatering dish.
Roasted Butternut Squash Salad with Chickpeas, Kale,...
Main Ingredients: Apple Cider Vinegar, Extra Virgin Olive Oil, Honey
This hearty and nutritious salad is a perfect side dish for your Beer Can Chicken. Roasted butternut squash, chickpeas, and quinoa are tossed with kale and a flavorful dressing, creating a delicious combination of textures and flavors. Serve it warm or chilled, it's a guaranteed crowd pleaser.
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Blackberry and Butternut Squash Harvest Salad
Main Ingredients: Kale, Olive Oil, Salt, Butternut Squash, Pepper
Get ready to fall in love with this colorful and flavorful salad. Roasted butternut squash, blackberries, and goat cheese are combined with a tangy balsamic dressing, creating a burst of deliciousness in every bite. This salad is perfect for a summer BBQ or a cozy autumn dinner.
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Roasted Butternut Squash Winter Salad with Kale, Farro...
Main Ingredients: Butternut Squash, Garlic, Olive Oil, Farro, Kosher
This winter salad is not only beautiful to look at, but it's also packed with nutrients and bursting with flavor. Roasted butternut squash, kale, farro, and pomegranate seeds come together in a sweet and tangy dressing, creating a perfect balance of flavors and textures.
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Roasted Butternut Squash, Kale and Couscous Salad
Main Ingredients: Butternut Squash, Olive Oil, Salt, Black Pepper, Pearl
This salad is a delicious and hearty meal on its own, but it also makes a great side dish for your Beer Can Chicken. Roasted butternut squash, kale, and couscous are tossed with a lemony dressing, creating a refreshing and satisfying salad that will leave you wanting more.
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Kale Salad
Main Ingredients: Kale, Toasted Almonds, Cheddar, Butternut Squash
Kale is the ultimate superfood, and this salad is a perfect way to incorporate it into your diet. A simple yet flavorful dressing is tossed with fresh kale, creating a crunchy and nutritious side dish for your Beer Can Chicken. Add some roasted butternut squash or other veggies to make it even more delicious.
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Chopped Winter Salad With Butternut Squash, Kale and...
Main Ingredients: Kale, Medium Carrots, Butternut Squash, Canned Beets
This chopped salad is a perfect way to use up leftover roasted butternut squash or other veggies. Kale, cranberries, and a simple vinaigrette are combined with roasted butternut squash, creating a colorful and delicious salad that will brighten up any winter day.
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Butternut Squash Quinoa Salad
Main Ingredients: Butternut Squash, Olive Oil, Salt, Black Pepper, Kale
Quinoa is a nutritious and versatile grain that pairs perfectly with roasted butternut squash. This salad also includes kale, dried cranberries, and a simple vinaigrette, making it a healthy and delicious side dish for your Beer Can Chicken.
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Roasted Butternut Squash and Kale Salad
Main Ingredients: Kale, Butternut Squash, Olive Oil, Salt, Garlic Powder
This salad is a perfect balance of sweet and savory flavors. Roasted butternut squash, kale, and feta cheese are tossed with a simple vinaigrette, creating a colorful and flavorful dish that will complement your Beer Can Chicken perfectly.
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Fall Butternut Squash Salad
Main Ingredients: Butternut Squash, Seeds, Olive Oil, Salt, Kale, Garlic
This fall-inspired salad is a perfect way to use up seasonal produce. Roasted butternut squash, apples, and cranberries are combined with a sweet and tangy dressing, creating a delicious and nutritious salad that is perfect for any autumn gathering.
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Kale Butternut Squash Salad
Main Ingredients: Kale, Farro, Butternut Squash, Feta, Dried Cranberries
If you're a fan of kale, you will love this simple and delicious salad. Fresh kale is tossed with roasted butternut squash, dried cranberries, and a flavorful dressing, creating a nutritious and satisfying side dish for your Beer Can Chicken.
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Kale Salad with Butternut Squash
Main Ingredients: Olive Oil, Apple Cider Vinegar, Red Wine Vinegar, Dijon
This salad is a perfect combination of textures and flavors. Fresh kale is tossed with roasted butternut squash, dried cranberries, and a tangy dressing, creating a colorful and nutritious dish that is perfect for any occasion.
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Kale Butternut Squash Sautéed Salad
Main Ingredients: Olive Oil, Red Onion, Garlic, Ginger, Kale, Butternut
Sautéed kale is a perfect addition to any salad, and this one is no exception. Fresh kale is sautéed with roasted butternut squash, creating a warm and comforting salad that is perfect for those cold winter nights.
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Fall Farro Salad with Butternut Squash
Main Ingredients: Farro, Low Sodium Vegetable Broth, Red Onion, Butternut
Farro is a delicious and nutritious grain that makes a great base for salads. In this recipe, farro is combined with roasted butternut squash, cranberries, and a flavorful dressing, creating a hearty and delicious salad that is perfect for any fall gathering.
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Butternut Squash + Wheat Berry Salad
Main Ingredients: Wheat Berries, Butternut Squash, Kale, Goat Cheese
Wheat berries are a great source of fiber and protein, making them a perfect addition to any salad. In this recipe, they are combined with roasted butternut squash, dried cranberries, and a tangy dressing, creating a satisfying and nutritious dish that will complement your Beer Can Chicken perfectly.
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Butternut Squash Freekeh Salad Bowls
Main Ingredients: Ground Turmeric, Tahini, Fresh Lemon Juice, Water
Freekeh is a delicious and nutritious grain that is perfect for salads. In this recipe, it is combined with roasted butternut squash, chickpeas, and a flavorful dressing, creating a hearty and satisfying salad bowl that is perfect for a quick and healthy meal.
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Winter Kale Salad with Butternut Squash and Farro
Main Ingredients: Salad, Kale, Butternut Squash, Farro, Pomegranate
This winter salad is packed with seasonal flavors and nutritious ingredients. Kale, roasted butternut squash, farro, and a tangy dressing come together to create a delicious and satisfying dish that is perfect for any winter gathering.
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Kale and Butternut Squash Salad
Main Ingredients: Butternut Squash, Kale, Wheatberries, Cooked Chickpeas
This simple yet flavorful salad is a perfect side dish for your Beer Can Chicken. Fresh kale is combined with roasted butternut squash, dried cranberries, and a tangy dressing, creating a colorful and nutritious dish that is sure to impress.
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Butternut Squash and Shiitake Salad
Main Ingredients: Butternut Squash, Extra Virgin Olive Oil, Smoked Sea
Shiitake mushrooms add a delicious and earthy flavor to this salad. Roasted butternut squash, kale, and shiitake mushrooms are tossed with a simple vinaigrette, creating a flavorful and nutritious side dish for your Beer Can Chicken.
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Quinoa, Butternut Squash and Kale Salad
Main Ingredients: Tri Color Quinoa, Butternut Squash, Kale, Salt, Olive
This protein-packed salad is a perfect balance of sweet and savory flavors. Quinoa, roasted butternut squash, kale, and a tangy dressing are combined to create a delicious and satisfying dish that is perfect for any occasion.
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Roasted Butternut Squash Spinach Kale Salad
Main Ingredients: Butternut Squash, Red Onion, Garlic, Olive Oil, Fresh
Spinach and kale are a perfect combination of greens that make a great base for any salad. In this recipe, they are combined with roasted butternut squash, dried cranberries, and a tangy dressing, creating a colorful and flavorful dish that will complement your Beer Can Chicken perfectly.
Ingredients:
Kale:
Kale is the star of this salad, providing an abundance of vitamins, minerals, and antioxidants. It also adds a satisfying crunch to the dish. Kale is a cruciferous vegetable, which means it is part of the same family as broccoli, cauliflower, and Brussels sprouts. It is known for its numerous health benefits, including reducing inflammation, improving digestion, and boosting heart health. To prepare the kale for this salad, wash and chop it into bite-sized pieces.
Butternut Squash:
Another superfood ingredient in this salad is butternut squash. This versatile vegetable is low in calories but high in fiber, making it a great addition to any healthy meal. It also contains high levels of vitamin A, which is essential for maintaining healthy eyesight. To add butternut squash to this salad, peel and spiralize it into noodle-like strands.
Noodles:
For the Chinese twist on this salad, we'll be using noodles made from brown rice or buckwheat. These options are gluten-free and offer a healthier alternative to traditional wheat noodles. They also add a satisfying chewy texture to the salad. Cook the noodles according to package instructions before adding them to the salad.
Dressing:
To bring all the flavors together, we'll be making a simple yet flavorful dressing. Combine soy sauce, rice vinegar, sesame oil, honey, and minced garlic in a bowl and whisk until well combined.
Instructions:
In a large bowl, combine the chopped kale, butternut squash noodles, and noodles. Toss to combine.
Pour the dressing over the salad and mix well.
Top with crushed peanuts, sliced green onions, and sliced red chili peppers for an added crunch and a pop of color.
Serve and enjoy!
This kale butternut squash noodle Chinese salad is not only delicious, but it also offers a variety of health benefits. It is gluten-free, packed with nutrients, and full of bold flavors. You can also customize this salad by adding your favorite protein, such as grilled chicken or tofu. Give it a try and see for yourself how tasty and nutritious this salad can be!
