19 Kale And Tofu Indian Recipe Dive Into Deliciousness!
Published on: Mar 28, 2024
Kale and tofu are two ingredients that are becoming increasingly popular in Indian cuisine. While traditionally, Indian dishes may have been heavy on meats and dairy, this kale and tofu Indian recipe offers a delicious and nutritious twist on classic Indian flavors. The combination of these two ingredients not only adds a unique and modern touch to the dish, but also provides a variety of health benefits. So, if you're looking to add more plant-based options to your diet or just want to try something new, this kale and tofu Indian recipe is the perfect way to do so.
Main Ingredients: Kale, Extra Virgin Olive Oil, White Onion, Garlic
If you're looking for a quick and easy weeknight dinner that is both delicious and nutritious, look no further than this curried chickpea dish. Packed with protein from tofu and fiber from kale, this meal is sure to satisfy your hunger and your taste buds.
Start by heating a large skillet over medium heat and adding a tablespoon of olive oil. Once the oil is hot, add in 1 diced onion and sauté until translucent. Next, add 2 cloves of minced garlic and 1 tablespoon of curry powder. Stir until fragrant, about 1 minute.
Add in a can of drained and rinsed chickpeas, along with 1 cup of cubed tofu and 2 cups of chopped kale. Stir everything together and let cook for about 5 minutes, until the kale is wilted and the tofu is slightly browned.
Finally, add in 1 can of diced tomatoes and 1/2 cup of vegetable broth. Cook for an additional 10 minutes, until the sauce has thickened and the flavors have melded together. Serve over rice or with naan bread for a complete and satisfying meal.
2of 14
Simple Scrambled Tofu and Kale
Main Ingredients: Red Bell Pepper, Mushrooms, Garlic, Tofu, Smoked
Not in the mood for a complex recipe? This simple scrambled tofu and kale dish is perfect for a lazy day or a busy weeknight. With only a handful of ingredients, you can have a flavorful and filling meal on the table in no time.
Start by draining a block of extra-firm tofu and pressing out as much liquid as possible. Crumble the tofu into a bowl and set aside. In a large skillet, heat a tablespoon of olive oil over medium heat. Add in a diced onion and sauté until softened, then add in a handful of chopped kale.
Once the kale has wilted, add in the crumbled tofu and season with 1 teaspoon of turmeric, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of onion powder. Stir until the tofu is evenly coated in the spices and cook for another 5-7 minutes, until heated through. Serve with toast or in a breakfast burrito for a delicious and protein-packed meal.
3of 14
One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
Get ready for a flavor explosion in your mouth with this one-pan tofu coconut curry. Not only is it packed with veggies and tofu for a well-balanced meal, but it also boasts a creamy and flavorful coconut curry sauce that will have you going back for seconds.
In a large skillet, heat a tablespoon of coconut oil over medium heat. Add in 1 diced onion and sauté until softened, then add in 1 diced bell pepper and 1 cup of chopped broccoli. Once the vegetables are tender, add in 1 can of drained and rinsed chickpeas and 1 block of cubed tofu.
In a separate bowl, mix together 1 can of coconut milk, 1 tablespoon of red curry paste, and 1 teaspoon of ginger powder. Pour the sauce over the tofu and vegetables and let simmer for 10 minutes, until the sauce has thickened and the tofu is heated through. Serve over rice for a delicious and satisfying meal.
Buddha bowls are all the rage lately, and for good reason. They are packed with a variety of healthy and flavorful ingredients, making them a perfect meal to nourish your body and soul. This Japanese-inspired version features tofu, edamame, and a variety of fresh vegetables for a well-rounded and tasty meal.
Cook 1 cup of quinoa according to package instructions. While the quinoa is cooking, drain and press a block of extra-firm tofu and cut it into cubes. In a large skillet, heat a tablespoon of sesame oil over medium heat and add in the tofu. Cook until slightly browned, then add in 1 cup of edamame, a handful of sliced mushrooms, and a handful of shredded carrots.
Once the vegetables are tender, add in a few tablespoons of soy sauce and 1 teaspoon of rice vinegar. Cook for an additional 5 minutes, then serve over the cooked quinoa and top with sliced green onions and a sprinkle of sesame seeds. Enjoy this nutritious and flavorful Buddha bowl for lunch or dinner.
5of 14
Tofu Noodle Toss with Taylor’s Kick-Butt Peanut Sauce
Main Ingredients: Noodles, Tofu, Veggies, Canola Oil, Kale, Olive Oil
This tofu noodle toss is a quick and easy dish that is perfect for a busy weeknight. The star of this dish is the homemade peanut sauce, which adds a burst of flavor to the tofu and noodles.
Start by cooking 8 ounces of your favorite noodles according to package instructions. While the noodles are cooking, drain and press a block of extra-firm tofu and cut it into cubes. In a large skillet, heat a tablespoon of olive oil over medium heat and add in the tofu.
Cook until slightly browned, then add in 1 diced bell pepper and 1 cup of chopped bok choy. Cook until the vegetables are tender, then add in the cooked noodles and the peanut sauce. To make the peanut sauce, whisk together 1/4 cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of sriracha in a bowl.
Once the sauce is heated through and the noodles are coated, serve in bowls and top with chopped peanuts and green onions for a flavorful and satisfying meal.
6of 14
Summer Rolls with Peanut Sauce
Main Ingredients: Rice Paper, Carrots, Cucumber, Pepper, Cabbage
Looking for a light and refreshing meal that is perfect for a hot summer day? These summer rolls filled with tofu, vegetables, and a homemade peanut sauce are exactly what you need. Plus, they are fun to make and customizable to your taste preferences.
Start by preparing the peanut sauce by whisking together 1/4 cup of peanut butter, 2 tablespoons of soy sauce, 1 tablespoon of honey, 1 tablespoon of rice vinegar, and 1 teaspoon of sriracha in a bowl. Set aside.
Next, thinly slice your favorite vegetables such as carrots, cucumbers, and bell peppers. Drain and press a block of extra-firm tofu and cut it into thin strips. Dip a rice paper wrapper in warm water until softened, then place it on a flat surface and fill with your desired fillings.
Roll the wrapper tightly, tucking in the sides as you go. Repeat with the remaining wrappers and fillings. Serve with the peanut sauce for a light and tasty meal that is perfect for a hot summer day.
7of 14
Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
Warm up your kitchen and your stomach with this delicious and hearty vegan Indian-spiced tofu casserole. Packed with protein from tofu and lentils, and flavorful spices, this dish is sure to become a family favorite.
In a large skillet, heat a tablespoon of olive oil over medium heat and add in a diced onion. Sauté until softened, then add in 2 cloves of minced garlic, 1 diced bell pepper, and 1 cup of chopped mushrooms. Cook until the vegetables are tender, then add in a can of diced tomatoes, 1 can of drained and rinsed lentils, and 1 block of cubed tofu.
Season with 1 tablespoon of garam masala, 1 teaspoon of cumin, and 1/2 teaspoon of coriander. Cook for an additional 5 minutes, then transfer the mixture to a casserole dish and bake at 375 degrees Fahrenheit for 20 minutes. Serve with rice or naan bread for a delicious and filling meal.
8of 14
10 Super Easy Vegans
Main Ingredients: Brown Rice, Potato, Crushed Tomatoes, Beans, Peanut
If you're new to the vegan lifestyle or just looking for some simple and tasty meal ideas, these 10 super easy vegan recipes are perfect for you. From breakfast to dinner, these recipes are quick, easy, and packed with flavor.
For breakfast, try a simple avocado toast topped with everything bagel seasoning and a sprinkle of red pepper flakes. For lunch, whip up a chickpea salad sandwich by mixing together mashed chickpeas, vegan mayo, diced celery, and curry powder. Serve on your favorite bread with lettuce and tomato.
For dinner, try a simple stir-fry with vegetables and tofu, seasoned with soy sauce and sesame oil. Or make a veggie-packed pasta dish with your favorite pasta, sautéed vegetables, and a simple tomato sauce. For a quick and easy snack, grab some hummus and your favorite veggies for a delicious and nutritious dip.
9of 14
Indian Lentil Saute with Kale and Asparagus
Main Ingredients: Green Lentils, Virgin Olive Oil, Yellow Onion, Garlic
This Indian-inspired lentil sauté is not only delicious, but it's also packed with nutrients from protein-rich lentils and superfood kale and asparagus. It's the perfect meal to get you through a busy day and keep you feeling energized.
In a large skillet, heat a tablespoon of olive oil over medium heat and add in a diced onion. Sauté until softened, then add in 2 cloves of minced garlic, 1 diced bell pepper, and 1 cup of chopped asparagus. Cook until the vegetables are tender, then add in a can of diced tomatoes and 1 cup of cooked lentils.
Season with 1 tablespoon of garam masala and 1/2 teaspoon of red pepper flakes. Let cook for an additional 5 minutes, then add in a handful of chopped kale and cook until wilted. Serve over rice or with naan bread for a flavorful and satisfying meal.
10of 14
Vegan Saag Paneer with Tofu
Main Ingredients: Oil, Kale Leaves, Green Chiles, Cinnamon Stick, Green
Saag paneer is a classic Indian dish that is traditionally made with cheese, but this vegan version uses tofu for a delicious and plant-based meal. The spinach-based sauce is packed with flavor and pairs perfectly with the crispy tofu cubes.
In a large skillet, heat a tablespoon of olive oil over medium heat and add in a diced onion. Sauté until softened, then add in 2 cloves of minced garlic, 1 diced bell pepper, and 1 block of cubed tofu. Cook until the tofu is slightly browned, then remove from the skillet and set aside.
In the same skillet, add in a few handfuls of chopped spinach and cook until wilted. Transfer the spinach to a blender and blend until smooth, then return it to the skillet. Add in 1/2 cup of coconut milk and 1 teaspoon of garam masala. Let simmer for 5 minutes, then add the tofu back to the skillet and cook for an additional 5 minutes. Serve over rice for a delicious and flavorful meal.
11of 14
Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
If you have a pressure cooker, this saag tofu recipe is a must-try. Not only is it quick and easy, but the pressure cooker also helps to infuse the flavors into the tofu and spinach for a delicious and satisfying meal.
Start by heating your pressure cooker and adding a tablespoon of olive oil. Add in a diced onion and sauté until softened, then add in 2 cloves of minced garlic and 1 diced bell pepper. Once the vegetables are tender, add in a block of cubed tofu and 2 cups of chopped spinach.
In a separate bowl, mix together 1/2 cup of vegetable broth, 1 tablespoon of curry powder, and 1 teaspoon of garam masala. Pour the mixture over the tofu and spinach in the pressure cooker. Cook on high pressure for 5 minutes, then release the pressure and serve over rice or with naan bread. Enjoy this flavorful and easy meal in no time.
12of 14
Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
Cauliflower is a versatile vegetable that can be used in many dishes, and this Indian-inspired cauliflower with chickpeas and caramelized tofu is no exception. With a balance of spices and textures, this dish is sure to become a family favorite.
In a large skillet, heat a tablespoon of olive oil over medium heat and add in a diced onion. Sauté until softened, then add in 2 cloves of minced garlic, a can of drained and rinsed chickpeas, and 1 head of chopped cauliflower. Cook until the cauliflower is slightly tender, then add in 1 block of cubed tofu and cook until the tofu is caramelized.
Season with 1 tablespoon of garam masala, 1 teaspoon of turmeric, and 1/2 teaspoon of red pepper flakes. Cook for an additional 5 minutes, then serve over rice or with naan bread for a delicious and flavorful meal.
13of 14
Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian spiced tofu dish is full of hearty and healthy ingredients like tofu, eggplant, and spinach. It's simple to make and has a rich and flavorful sauce that will have you wanting more.
In a large skillet, heat a tablespoon of olive oil over medium heat and add in a diced onion. Sauté until softened, then add in 2 cloves of minced garlic, 1 diced eggplant, and 1 cup of chopped spinach. Cook until the vegetables are tender, then add in 1 block of cubed tofu and cook until heated through.
For the sauce, mix together 1/4 cup of coconut milk, 1 tablespoon of curry powder, 1 teaspoon of turmeric, and 1/2 teaspoon of cumin. Pour the sauce over the tofu and vegetables and cook for an additional 5 minutes, until the sauce has thickened and the flavors have melded together. Serve over rice for a delicious and filling meal.
14of 14
Tofu Bibimbap
Main Ingredients: Cooked Rice, Medium Zucchini, Baby Kale, Medium
Bibimbap is a Korean dish that typically includes meat, but this vegan version uses tofu for a delicious and protein-packed meal. With a variety of vegetables and a flavorful sauce, this dish is sure to become a go-to for a quick and easy dinner.
Cook 1 cup of your favorite rice according to package instructions. While the rice is cooking, heat a tablespoon of sesame oil in a large skillet over medium heat. Add in a block of cubed tofu and cook until slightly browned, then add in a handful of chopped mushrooms, 1 diced bell pepper, and 1 cup of chopped spinach.
The Health Benefits of Kale and Tofu
Kale and tofu are both nutrient-dense ingredients that offer a wide range of health benefits. Kale, a leafy green vegetable, is high in vitamins A, C, and K, as well as minerals like calcium and potassium. It is also a great source of antioxidants and fiber, making it a great addition to any diet. Tofu, on the other hand, is a plant-based protein that is rich in iron, calcium, and magnesium. It is also low in calories and cholesterol, making it a heart-healthy option. By incorporating kale and tofu into your diet, you can reap the benefits of both ingredients and improve your overall health.
A Delicious and Nutritious Combination
In this kale and tofu Indian recipe, the two ingredients come together to create a flavorful and nutritious dish. The kale adds a unique texture and earthy flavor, while the tofu provides a creamy and protein-rich base. Together, they make the perfect canvas for a variety of Indian spices and flavors. Not only is this dish delicious, but it also provides a balanced and nourishing meal that is suitable for vegetarians and vegans.
Easy to Prepare and Versatile
One of the best things about this kale and tofu Indian recipe is that it is easy to prepare and can be adapted to your personal taste. You can use different types of kale, such as curly or Tuscan, and experiment with different spices and seasonings to create a flavor profile that suits your palate. You can also add other vegetables or proteins to the dish, making it a versatile option for any meal or occasion. Whether you're a seasoned cook or just starting to explore Indian cuisine, this recipe is a great way to incorporate kale and tofu into your cooking repertoire.
Try This Kale and Tofu Indian Recipe Today!
In conclusion, this kale and tofu Indian recipe is a delicious and nutritious way to incorporate these two ingredients into your diet. Not only does it offer a wide range of health benefits, but it also provides a flavorful and versatile meal option. So, why not give it a try? With a few simple ingredients and easy preparation, you can enjoy the unique flavors of this dish in no time.
