17 Kale And Swiss Chard Soup Recipe Deliciousness Awaits You!
Published on: Mar 6, 2024
Kale and Swiss chard are two leafy greens that are not only packed with nutrients but also have a delicious and unique flavor. If you're looking for a healthy and hearty soup recipe that will keep you warm and satisfied, look no further than this kale and Swiss chard soup. Not only is it easy to make, but it also makes for a perfect meal prep option for the week ahead. Let's dive into the recipe and discover all the amazing benefits these greens have to offer.
Main Ingredients: Olive Oil, Swiss Chard, Kale, Zucchinis, Turnips
Looking for a hearty and comforting soup to warm you up on a chilly day? This green soup with pork belly is the perfect option! The combination of tender pork belly, hearty greens, and flavorful broth will have your taste buds dancing with joy. Plus, the addition of beer in the cooking process adds a depth of flavor that you won't want to miss.
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Creamy Swiss Chard Soup with Vegtables
Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato
This creamy Swiss chard soup is a delicious and nutritious option for those looking for a healthier beer can chicken recipe. Packed with leafy greens and a variety of vegetables, this soup is both flavorful and satisfying. The addition of cream adds a touch of indulgence, making it the perfect dish for a cozy night in.
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Vegan White Bean, Kale & Swiss Chard Soup
Main Ingredients: Water, Celery Stalks, Carrot, Onion, Garlic Cloves
Who says beer can chicken recipes have to be meat-focused? This vegan white bean, kale, and Swiss chard soup is proof that you can still enjoy the flavors of beer can chicken without any meat. The combination of white beans and leafy greens creates a protein-packed and hearty soup that is perfect for a light dinner or lunch.
For a twist on traditional beer can chicken, why not try this Italian tortellini soup? The tender pieces of chicken and tortellini combined with a flavorful broth create a meal that will satisfy even the pickiest eaters. Plus, the addition of Italian seasoning adds an extra layer of flavor that will have you coming back for seconds.
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Green Soup
Main Ingredients: Virgin Olive Oil, Yellow Onions, Salt, Water, Garlic
If you're looking for a simple and healthy beer can chicken recipe, this green soup is the perfect option. Packed with a variety of vegetables and leafy greens, this soup is not only delicious but also loaded with nutrients. The addition of beer adds a unique twist to this recipe, making it a must-try for any beer lover.
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Tuscan Ribollita
Main Ingredients: Olive Oil, Red Onion, Celery, Medium Carrots, Medium
This Tuscan ribollita is a hearty and flavorful soup that will warm you up from the inside out. The combination of vegetables, white beans, and leafy greens creates a soup that is both satisfying and nutritious. The addition of bread in this recipe adds a unique texture and makes it a filling meal on its own.
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Kale and Chard Potlikker Soup
Main Ingredients: Kale, Swiss Chard, Olive Oil, Shallots, Garlic Clove
For a twist on traditional beer can chicken, try this kale and chard potlikker soup. The combination of chicken and leafy greens creates a flavorful and hearty soup that is perfect for a cold day. The addition of hot sauce adds a kick of spice, making this soup a crowd-pleaser.
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Hearty Vegetable and Bean Soup
Main Ingredients: Kale, Swiss Chard, Onions, Garlic Bulbs, Carrots
This hearty vegetable and bean soup is a great option for those looking for a vegetarian beer can chicken recipe. Packed with vegetables, white beans, and leafy greens, this soup is not only delicious but also loaded with nutrients. The addition of beer in the cooking process adds a depth of flavor that you won't want to miss.
For a twist on traditional beer can chicken, try this Italian vegetable stew. Packed with a variety of vegetables and leafy greens, this stew is both flavorful and satisfying. The addition of tomatoes and garlic adds an Italian flair to this dish, making it a must-try for any Italian food lover.
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Winter Minestrone Soup
Main Ingredients: Cannellini Beans, Carrots, Parsnips, Sweet Potatoes
This winter minestrone soup is a hearty and comforting option for those chilly days. Packed with vegetables, white beans, and pasta, this soup is both filling and delicious. The addition of rosemary and thyme adds a touch of warmth and flavor, making it the perfect meal to cozy up with.
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Crock Pot Beef Shanks & Leafy Greens Soup
Main Ingredients: Grape Tomatoes, Beef Shanks, Red Chard, Kale, Onion
If you're looking for a beer can chicken recipe that is perfect for meal prepping, this crockpot beef shanks and leafy greens soup is a great option. The slow cooking process creates tender and flavorful beef shanks that pair perfectly with leafy greens and vegetables. The addition of beer in the cooking process adds a depth of flavor that you won't want to miss.
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Kale and Chard Soup with Chicken and Quinoa Meatballs
Main Ingredients: Swiss Chard, Kale, Yellow Onion, Garlic Cloves, Water
For a unique and flavorful beer can chicken recipe, try this kale and chard soup with chicken and quinoa meatballs. The combination of chicken and quinoa creates a protein-packed and hearty soup that is perfect for a light dinner or lunch. The addition of lemon and garlic adds a burst of freshness to this dish.
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Kitchen Sink Minestrone
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic, Vegetables
This kitchen sink minestrone is a great option for using up any leftovers or ingredients you have on hand. Packed with a variety of vegetables and beans, this soup is both flavorful and satisfying. The addition of beer in the cooking process adds a depth of flavor that you won't want to miss.
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Italian Wedding Soup with Veggie Balls
Main Ingredients: Onion, Small Carrot, Garlic, Fresh Basil, Extra Virgin
This Italian wedding soup is a delicious and unique twist on traditional beer can chicken. Instead of using traditional meatballs, this recipe uses veggie balls made with spinach and ricotta cheese. The combination of these flavors paired with a flavorful broth creates a soup that is both satisfying and nutritious.
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Greeting Spring with Green Soup
Main Ingredients: Olive Oil, Yellow Onion, Yukon Gold Potato, Salt
Spring is the perfect time to enjoy fresh and seasonal greens, and this green soup is the perfect way to do so. Packed with spinach, arugula, and green onions, this soup is both nutritious and flavorful. The addition of beer in the cooking process adds a depth of flavor that you won't want to miss.
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The Ultimate Green Soup
Main Ingredients: Small Onion, Ghee, Yams, Water, Kale, Chard, Garlic
This ultimate green soup is a must-try for any beer can chicken lover. Packed with a variety of leafy greens, vegetables, and beans, this soup is not only delicious but also loaded with nutrients. The addition of bacon adds a touch of indulgence and complements the flavors of the greens perfectly.
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Tuscan Minestrone with Orzo Pasta
Main Ingredients: Pasta, Borlotti Beans, Savoy Cabbage, Swiss Chard
This Tuscan minestrone with orzo pasta is a delicious and hearty option for any beer can chicken lover. Packed with vegetables, white beans, and orzo pasta, this soup is both filling and flavorful. The addition of Italian seasoning and tomato paste adds an extra layer of flavor that will have you coming back for more.
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Ribollita
Main Ingredients: Cannellini Beans, Extra Virgin Olive Oil, Onion, Large
This ribollita is a classic Italian soup that is perfect for any beer can chicken lover. Packed with vegetables and white beans, this soup is both hearty and nutritious. The addition of balsamic vinegar adds a unique touch of sweetness and acidity, making this soup a must-try.
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Salsa Soup (a Starter Soup)
Main Ingredients: Fat, Onion, Red Bell Pepper, Garlic Cloves, Cumin
This salsa soup is a perfect starter soup for any barbecue or gathering. Packed with canned tomatoes, cilantro, and black beans, this soup is both flavorful and refreshing. The addition of jalapenos adds a touch of heat, making it a great option for those who love a little spice in their meals.
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Healthy Creamy Swiss Chard Soup
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
If you're looking for a healthier beer can chicken recipe, this creamy Swiss chard soup is the perfect option. Packed with leafy greens and vegetables, this soup is both delicious and nutritious. The addition of coconut milk adds a creamy and indulgent touch, making it a satisfying meal on its own.
Why Kale and Swiss Chard?
The Nutrient Powerhouses
One of the main reasons why kale and Swiss chard are the stars of this soup recipe is because of their impressive nutrient profiles. Kale is rich in vitamins A, C, and K, as well as minerals like calcium, potassium, and iron. Swiss chard is also packed with similar nutrients, including antioxidants that help fight against inflammation and disease. Adding these greens to your soup not only enhances its flavor but also boosts its nutritional value, making it a wholesome and nourishing meal.
Flavorful and Versatile
Kale and Swiss chard both have a unique and distinctive flavor that adds depth and complexity to any dish. In this soup recipe, the greens are sautéed with onions, garlic, and other herbs and spices, creating a flavorful and aromatic base for the soup. The combination of these ingredients makes for a delicious and hearty broth that will have you going back for seconds. These greens are also versatile and can be used in a variety of dishes, from salads to smoothies, making them a great addition to any meal plan.
The Recipe
Ingredients:
Kale - 1 bunch, chopped
Swiss chard - 1 bunch, chopped
Onion - 1 medium, diced
Garlic cloves - 3, minced
Carrots - 2, chopped
Celery - 2 stalks, chopped
Vegetable broth - 6 cups
Canned diced tomatoes - 1 can (14.5 oz)
Italian seasoning - 1 tsp
Salt and pepper - to taste
Olive oil - 2 tbsp
Instructions:
In a large pot, heat olive oil over medium heat. Add onions and garlic and sauté until onions are translucent.
Add carrots and celery, and continue to sauté for 2-3 minutes.
Add kale and Swiss chard to the pot and cook until they start to wilt.
Pour in the vegetable broth and diced tomatoes. Add Italian seasoning, salt, and pepper. Bring the soup to a boil.
Reduce heat and let the soup simmer for 15-20 minutes.
Enjoy your delicious and nutritious kale and Swiss chard soup!
The Bottom Line
Kale and Swiss chard are two leafy greens that not only add a burst of flavor to any dish but also come with a multitude of health benefits. This kale and Swiss chard soup recipe is a perfect way to incorporate these greens into your diet and reap all their amazing advantages. So next time you're craving a warm and comforting soup, give this recipe a try and see for yourself how delicious and nourishing it can be.
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