18 Kale And Chickpeas Recipe Indian Delight In These Amazing Recipes!
Published on: Mar 28, 2024
Kale and chickpeas are two ingredients that are commonly used in Indian cuisine. These two powerhouse ingredients not only add a burst of flavor to dishes, but also provide a wealth of health benefits. Whether you're a fan of Indian food or looking to add more plant-based dishes to your diet, this kale and chickpeas recipe is a must-try. In this article, we will take a closer look at the nutritional value of these two ingredients and provide a delicious and easy-to-follow recipe for a mouthwatering Indian-inspired dish.
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
Warm up on a chilly day with this flavorful and comforting slow cooker Indian potato kale soup. Packed with spices and hearty vegetables, this dish is perfect for a cozy night in. The slow cooker does all the work for you, making it an easy and convenient meal option.
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Indian Spiced Chickpeas and Greens
Main Ingredients: Oil, Kale, Large Onion, Garlic, Chickpeas, Garam
Add a touch of Indian flavor to your dinner with this delicious recipe for spiced chickpeas and greens. The combination of cumin, coriander, and turmeric brings a burst of flavor to the dish, while the kale adds a healthy dose of greens. Serve over rice or with your favorite Indian flatbread for a satisfying meal.
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One Pot Coconut Curry Red Lentil Bowl with Kale and...
Main Ingredients: Red Lentils, Diced Tomatoes With Garlic And Onion, Lite
Looking for a quick and easy meal that's also packed with nutrients? Look no further than this one pot coconut curry red lentil bowl with kale and other veggies. The creamy coconut curry sauce adds a rich and flavorful touch to the dish, while the red lentils provide a healthy source of protein.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This hearty and flavorful Indian mixed beans curry is a perfect option for a vegetarian meal. Packed with a variety of beans and aromatic spices, this dish is not only delicious but also nutritious. Serve over rice or with your favorite Indian flatbread for a satisfying meal.
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Kale and Chickpea Curry
Main Ingredients: Rapeseed Oil, Mustard Seeds, Cumin Seeds, Onion, Garlic
Get your daily dose of greens with this delicious and nutritious kale and chickpea curry. The combination of tender kale and hearty chickpeas creates a balanced and satisfying meal, while the Indian spices add a burst of flavor. Serve over rice or with your favorite Indian flatbread for a complete meal.
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Creamy Curried Kale and Chickpeas
Main Ingredients: Onion, Garlic, Powdered Ginger, Ginger Root, Cumin
This creamy and flavorful curried kale and chickpeas dish is a perfect option for a quick and easy weeknight meal. The creamy sauce is made with coconut milk and spices, while the kale and chickpeas provide a healthy dose of nutrients. Serve over rice or with your favorite Indian flatbread for a delicious dinner.
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Indian-Spiced Chickpeas and Kale (& 70 other ideas for...
Main Ingredients: Kale Chips, Granola, Medium Onion, Chopped Ginger
Looking for more ways to incorporate Indian flavors into your meals? Look no further than this recipe for Indian-spiced chickpeas and kale, along with 70 other ideas for incorporating Indian spices into your cooking. From curries to soups to stir-frys, the possibilities are endless!
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15-Minute Chickpea Curry with Kale
Main Ingredients: Neutral Oil, Garlic, Fresh Ginger, Curry Powder, Garam
Short on time but still want a flavorful and healthy meal? This 15-minute chickpea curry with kale is the perfect solution. With just a handful of ingredients and minimal prep time, this dish comes together in no time. Serve over rice or with your favorite Indian flatbread for a satisfying meal.
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Chickpea Curry with Kale
Main Ingredients: Olive Oil, Onion, Ground Turmeric, Coriander Seeds
This classic chickpea curry with kale is a staple in Indian cuisine, and for good reason. The combination of tender chickpeas and hearty kale creates a balanced and satisfying meal, while the fragrant spices add a burst of flavor. Serve over rice or with your favorite Indian flatbread for a delicious dinner.
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Quick Curried Chickpeas with Tofu and Kale
Main Ingredients: Kale, Extra Virgin Olive Oil, White Onion, Garlic
Looking for a vegetarian meal that's quick and easy to make? This recipe for quick curried chickpeas with tofu and kale is the perfect option. The addition of tofu adds a healthy source of protein, while the kale provides a dose of greens. Serve over rice or with your favorite Indian flatbread for a complete meal.
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Curried Orzo & Ground Beef, Turmeric And Sweet...
Main Ingredients: Ground Beef, Cauliflower, Kale, Chestnut Mushrooms
Put a twist on traditional Indian flavors with this recipe for curried orzo and ground beef, flavored with turmeric and a touch of sweetness. The combination of tender ground beef and creamy orzo creates a hearty and satisfying meal, perfect for a cozy night in.
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Vanilla-Scented Buttercup and Kale Stew with Tahini
Main Ingredients: Red Onion, Garlic, Fresh Ginger, Garam Masala, Cinnamon
Indulge in the rich and comforting flavors of this vanilla-scented buttercup and kale stew with tahini. The vanilla adds a unique twist to this dish, while the tahini adds a creamy and nutty element. Serve over rice or with your favorite Indian flatbread for a satisfying meal.
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Butternut Squash Kabocha Chickpea Green Curry over...
Main Ingredients: Kale, Kabocha Squash, Butternut Squash, Celery, Roots
Add a touch of sweetness to your curry with this recipe for butternut squash kabocha chickpea green curry over rice. The combination of tender squash, hearty chickpeas, and fragrant green curry sauce creates a balanced and flavorful dish, perfect for a cozy night in.
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Jersey Royal Potato and Kale Curry
Main Ingredients: Shallots, Ghee, Garlic Cloves, Ginger, Curry Powder
This unique twist on a classic curry features Jersey Royal potatoes and kale, creating a hearty and flavorful dish. The combination of creamy potatoes and tender kale, along with aromatic spices, makes this dish a must-try for any curry lover. Serve over rice or with your favorite Indian flatbread for a satisfying meal.
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CARROT KALE STIR FRY
Main Ingredients: Carrots, Kale, Chickpeas, Garlic, Cooking Oil, Cumin
Add some color and nutrition to your dinner with this recipe for carrot kale stir fry. The vibrant orange carrots and dark green kale make for a visually appealing dish, while the stir fry method ensures a flavorful and healthy meal. Serve over rice or with your favorite Indian flatbread for a satisfying dinner.
This golden chickpea stew with kale is a perfect option for a vegetarian meal that's packed with flavor. The combination of tender chickpeas and hearty kale creates a balanced and satisfying dish, while the golden color adds a vibrant touch. Serve over rice or with your favorite Indian flatbread for a delicious dinner.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This classic Indian dish features a creamy and flavorful chickpea coconut curry sauce, perfect for spooning over rice or soaking up with your favorite Indian flatbread. The combination of spices and coconut milk creates a rich and satisfying dish that's sure to become a regular in your meal rotation.
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Moroccan Chickpea Stew
Main Ingredients: Olive Oil, Onion, Garlic, Ground Cumin, Ground
Travel to Morocco through your taste buds with this delicious and aromatic Moroccan chickpea stew. The combination of spices and tender chickpeas creates a flavorful and hearty dish, perfect for a cozy night in. Serve over rice or with your favorite Indian flatbread for a satisfying meal.
Main Ingredients: Butter Oil, Large Yellow Onion, Carrots, Cauliflower
Put a vegetarian twist on the classic Indian dish of biryani with this recipe for vegetarian biryani stuffed winter squash. The combination of spiced rice and tender winter squash creates a flavorful and unique dish, perfect for a special occasion or a cozy night in.
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Vegan Chickpea, Sweet Potato, and Kale Curry
Main Ingredients: Coconut Oil, Small Red Onion, Sweet Potato, Garlic
This vegan chickpea, sweet potato, and kale curry is a perfect option for a healthy and flavorful meal. The combination of sweet potatoes, chickpeas, and kale creates a balanced and satisfying dish, while the fragrant curry sauce adds a burst of flavor. Serve over rice or with your favorite Indian flatbread for a delicious dinner.
Why Kale and Chickpeas?
Kale and chickpeas are both highly nutritious foods that are packed with essential vitamins, minerals, and antioxidants. Kale, also known as the "queen of greens," is a leafy green vegetable that is a staple in many Indian dishes. It is a rich source of vitamins A, C, and K, as well as calcium and iron. Chickpeas, also known as garbanzo beans, are a type of legume that is widely used in Indian cooking. They are a great source of plant-based protein, fiber, and iron. Together, these ingredients make a powerful duo that not only nourishes the body but also satisfies the taste buds.
Health Benefits of Kale and Chickpeas
The combination of kale and chickpeas provides a plethora of health benefits. Both ingredients are rich in antioxidants, which help to protect the body from cell damage and reduce the risk of chronic diseases. They are also a great source of fiber, which aids in digestion and promotes a healthy gut. Additionally, the iron found in both kale and chickpeas helps to boost energy levels and support the immune system.
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A Delicious and Nutritious Recipe
Now that we know the benefits of kale and chickpeas, let's put them to use in a delectable Indian-inspired dish. This recipe combines the bold flavors of Indian spices with the goodness of kale and chickpeas.
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Instructions:
1. In a large pan, heat 1 tablespoon of ghee over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
2. Add 1 diced onion and 2 cloves of minced garlic to the pan and sauté until the onions are soft and translucent.
3. Add 1 teaspoon of coriander powder, ½ teaspoon of turmeric powder, ½ teaspoon of garam masala, and ¼ teaspoon of cayenne pepper to the pan and mix well.
4. Add 4 cups of chopped kale and 1 can of drained and rinsed chickpeas to the pan. Stir to combine and cook for 5-7 minutes, until the kale is wilted.
5. Season with salt and pepper to taste.
6. Serve hot with a side of naan bread or rice.
This kale and chickpeas recipe is not only delicious but also a great way to incorporate more nutrient-dense foods into your diet. So next time you're in the mood for Indian food, give this recipe a try and reap the benefits of these two amazing ingredients.
Featured keyword: Nutrient-dense
Now that you have the recipe, it's time to get cooking and enjoy a flavorful and nutritious meal that will leave you feeling satisfied and nourished.
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