Swiss chard is a leafy green vegetable that is not only delicious but also packed with nutrients. It is a versatile ingredient that can be incorporated into a variety of dishes, including salads, stews, and sautés. In this article, we will be exploring a delicious and easy recipe for sautéed Swiss chard, courtesy of renowned chef Julie Taboulie.
Looking for a colorful and nutritious addition to your beer can chicken? Look no further than rainbow Swiss chard! This vibrant green leafy vegetable is packed with vitamins and minerals, making it a perfect pairing for your chicken dish. Plus, the rainbow variety adds a pop of color to your plate.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
For a hearty and filling side dish, try sautéed Swiss chard with cannellini beans. The creamy texture of the beans pairs well with the slightly bitter flavor of the chard. Add a sprinkle of parmesan cheese for an extra savory kick.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic lovers, this one's for you. Sautéed Swiss chard with garlic is a simple and flavorful side dish that pairs well with any chicken dish. For a burst of garlicky goodness, add a few extra cloves to the pan.
If you're short on time but still want a nutritious side dish, try a simple sautéed Swiss chard recipe. All you need is some olive oil, garlic, and a squeeze of lemon juice for a quick and easy side dish that's packed with flavor.
Looking for a basic sautéed Swiss chard recipe? Look no further. Sautéed Swiss chard with a touch of butter and lemon is a classic side dish that goes well with any chicken dish. Simple yet delicious.
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Sauteed Garlic Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Crushed Red Pepper
For a garlicky twist on a classic side dish, try sautéed garlic Swiss chard. The addition of garlic adds a punch of flavor to the slightly bitter chard. Crushed red pepper flakes can also be added for some heat.
If you're looking for a versatile side dish that can be paired with any chicken dish, sautéed Swiss chard is the way to go. This simple dish can be customized with your choice of seasonings and spices, making it a go-to option for any meal.
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Sauteed Swiss Chard and Beans
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Cannellini Beans, Salt
Add some protein to your meal with this sautéed Swiss chard and beans recipe. The combination of the leafy greens and the protein-packed beans makes for a nutritious and filling side dish. Try using cannellini or garbanzo beans for a delicious twist.
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Sauteed Garlicky Swiss Chard
Main Ingredients: Chard, Garlic Cloves, Canola, Lemons Juice, Parmesan
For a flavorful and healthy side dish, try sautéed garlicky Swiss chard. This dish is packed with nutrients and can be made in just a few minutes. Serve it alongside your beer can chicken for a well-rounded and delicious meal.
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Sautéed Swiss Chard with Shiitake Mushrooms
Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss
If you're a fan of mushrooms, you'll love this sautéed Swiss chard with shiitake mushrooms recipe. The earthy flavor of the mushrooms pairs well with the slightly bitter Swiss chard. Serve it as a side dish or mix it in with your chicken for a tasty combination.
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Sautéed Swiss Chard With Ginger
Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice
For a unique and flavorful side dish, try sautéed Swiss chard with ginger. The addition of this aromatic root adds a subtle spiciness to the dish. Serve it with your beer can chicken for a delicious and well-balanced meal.
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Sautéed Swiss Chard with Garlic
Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White
Garlic lovers, rejoice! This sautéed Swiss chard with garlic recipe is a must-try. The combination of the slightly bitter chard and the zesty garlic makes for a delicious side dish that goes well with any chicken dish.
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Sauteed Swiss Chard with Chickpea Miso Butter
Main Ingredients: Swiss Chard, Leaves, Miso Paste, Ghee, Coconut Aminos
For a unique and flavorful twist on sautéed Swiss chard, try adding a homemade miso butter to the dish. The creamy and savory butter pairs well with the slightly bitter greens. This dish is sure to impress your dinner guests.
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Sauteed Swiss Chard with Carrots and Celery
Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Red Chili Flakes
Add some color and crunch to your beer can chicken dinner with this sautéed Swiss chard with carrots and celery recipe. The combination of the leafy greens and the crunchy vegetables makes for a well-rounded and delicious side dish.
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Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...
Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts
If you're looking for a vegan and gluten-free side dish to serve with your beer can chicken, try this pesto brown rice with sautéed Swiss chard recipe. The nutty and flavorful rice pairs well with the slightly bitter chard for a delicious and healthy dish.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
For a unique and tasty side dish, try these Swiss chard patties, also known as Swiss chard cakes. The combination of the leafy greens and the crispy outer layer make for a delicious and satisfying addition to your chicken dinner.
For a simple and delicious side dish, try sautéed Swiss chard. This dish pairs well with any chicken dish and can be customized with your choice of seasonings and spices. Experiment with different flavors to find your favorite combination.
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Curried Lentils With Sweet Potatoes and Swiss Chard
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Fresh
If you're looking for a hearty and flavorful side dish to serve with your beer can chicken, try this curried lentil dish with sweet potatoes and Swiss chard. The combination of spices and vegetables makes for a filling and nutritious addition to your meal.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
For a light and healthy side dish, try this Swiss chard frittata. The combination of eggs and vegetables makes for a satisfying and well-rounded side dish. Serve it alongside your chicken for a complete and delicious meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
For a simple and flavorful side dish, try this garlicky Swiss chard and chickpea recipe. The combination of the slightly bitter greens and the protein-packed chickpeas makes for a nutritious and delicious dish. Add a sprinkle of lemon zest for a pop of flavor.
The Benefits of Swiss Chard
Swiss chard is a powerhouse of nutrients, making it an excellent addition to any meal. It is rich in vitamins A, C, and K, as well as minerals like magnesium, potassium, and iron. This leafy green also contains antioxidants that help protect the body against diseases and promote overall health.
One of the unique features of Swiss chard is its colorful stems, which come in a variety of vibrant hues such as red, yellow, and pink. These stems are not only visually appealing but also provide additional health benefits. They are a good source of fiber, which aids in digestion and helps keep you feeling full and satisfied.
Julie Taboulie's Swiss Chard Sautéed Recipe
Now, let's dive into the main attraction - Julie Taboulie's Swiss chard sautéed recipe. This dish is not only delicious, but it's also a breeze to make. Here are the ingredients you will need:
- 1 bunch of Swiss chard, washed and chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1/4 cup of chicken or vegetable broth
- Salt and pepper to taste
To begin, heat the olive oil in a large pan over medium heat. Add the minced garlic and sauté for about a minute until fragrant. Next, add the chopped Swiss chard to the pan and stir to coat it with the oil and garlic.
After a couple of minutes, add the chicken or vegetable broth to the pan and stir again. This broth will add flavor and help the Swiss chard wilt down. Cover the pan and let it cook for about 5-7 minutes, stirring occasionally.
Once the Swiss chard is wilted and tender, remove it from the heat and season with salt and pepper to taste. Serve it as a side dish or add it to your favorite pasta or grain bowl for a complete meal.
Why Choose Julie Taboulie's Recipe?
As a professional chef, Julie Taboulie knows her way around the kitchen. Her recipe for sautéed Swiss chard is not only delicious and easy to make, but it also ensures that the vegetables retain their nutrients and vibrant color. By using the right amount of broth and cooking the Swiss chard for just the right amount of time, you can enjoy a flavorful and healthy dish that is sure to impress your family and friends.
In conclusion, Swiss chard is a nutrient-packed vegetable that can be easily incorporated into your diet. By following Julie Taboulie's sautéed Swiss chard recipe, you can enjoy a delicious and healthy meal that will leave you feeling satisfied and nourished. So, why not give it a try and taste the goodness of this leafy green vegetable for yourself?