17 Julie Taboulie Swiss Chard Recipe Savor The Mouthwatering Goodness!

Published on: Mar 15, 2024

Swiss chard is a versatile and nutrient-packed leafy green that is often overlooked in the kitchen. However, Lebanese-American chef Julie Taboulie has found a way to make this often underrated vegetable shine in her delicious Swiss chard recipe. With her Lebanese heritage and culinary expertise, Julie Taboulie has created a recipe that is not only healthy but also bursting with flavor. Let's take a closer look at how to make this mouth-watering Swiss chard dish.

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1 of 20

Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...
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Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe
If you're looking for a delicious and healthy side dish to complement your beer can chicken, look no further than Swiss chard with cannellini beans. This flavorful dish combines the earthy bitterness of Swiss chard with the hearty creaminess of cannellini beans. It's a perfect pairing for your tender and juicy beer can chicken. Simply sauté the Swiss chard with garlic and olive oil, then add the beans and a splash of balsamic vinegar for a tangy twist. This dish is not only delicious, but also packed with nutrients like iron, calcium, and protein. It's a win-win for both your taste buds and your health.
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Brighten up your plate with some rainbow Swiss chard. This colorful variety of Swiss chard adds a fun and vibrant touch to any dish. Plus, it's packed with antioxidants and vitamins A, C, and K. To make this dish, simply sauté the chard with garlic and olive oil until wilted, then add a splash of lemon juice for a burst of freshness. Serve it alongside your beer can chicken for a beautiful and delicious meal.
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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
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For a simple yet flavorful side dish, try Swiss chard with garlic and shallots. The combination of these two ingredients adds a delicious depth of flavor to the dish. Simply sauté the chard with minced garlic and sliced shallots until tender, then season with salt and pepper to taste. This dish is the perfect complement to your beer can chicken, providing a balance of flavors and textures.
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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps
All About Swiss Chard - Mindful Avocado
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For a more decadent side dish, try Swiss chard with shiitake butter. The rich and savory flavor of shiitake mushrooms combined with the buttery goodness creates a mouthwatering topping for the chard. Simply sauté the chard with garlic and olive oil, then top it with a dollop of shiitake butter before serving. The umami flavor of the mushrooms pairs perfectly with the juicy beer can chicken.
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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss
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If you're looking for a creative way to use up your leftover Swiss chard, try making these Swiss chard and mushroom squares. The updated version includes a flavorful mixture of Swiss chard, mushrooms, and onions, all encased in a flaky pastry crust. Perfect for a light lunch or as a side dish to your beer can chicken, these squares are sure to be a hit with your family and friends.
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Spicy Asian Stir-Fried Swiss Chard

Main Ingredients: Swiss Chard, Peanut Oil, Minced Garlic, Soy Sauce
Vegetarian Spicy Asian Swiss Chard Stir Fry – Canterbury Cottage Designs
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Add some Asian flair to your meal with this spicy stir-fried Swiss chard. The combination of soy sauce, sesame oil, and chili paste creates a deliciously bold and savory dish that pairs well with the subtle flavors of beer can chicken. Simply sauté the chard with some garlic and ginger, then add the sauce mixture and cook until the chard is wilted. Serve it hot alongside your juicy chicken for a flavorful and satisfying meal.
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Swiss Chard, Mozzarella, and Feta Egg Bake

Main Ingredients: Swiss Chard, Olive Oil, Low Fat Mozzarella Cheese, Feta
This low-carb and Keto Swiss Chard, Mozzarella, and Feta Egg Bake is a ...
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If you're looking for a protein-packed side dish to go with your beer can chicken, look no further than this Swiss chard, mozzarella, and feta egg bake. The combination of these three cheeses creates a creamy and flavorful base for the Swiss chard, making it a delicious and filling side dish. Simply mix together eggs, milk, mozzarella, and feta, then pour it over sautéed Swiss chard and bake until set. This dish is perfect for brunch or as a hearty side to your chicken dinner.
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Baked Swiss Chard Stems with Olive Oil and Parmesan

Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you have a garden that produces a lot of Swiss Chard, you have to ...
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Don't let the stems of your Swiss chard go to waste! Try this recipe for baked Swiss chard stems with olive oil and parmesan. The stems are sliced and coated in a mixture of olive oil, garlic, and parmesan, then baked until crispy and golden. Serve them as a crunchy and flavorful side dish to your beer can chicken, or enjoy them as a healthy snack on their own.
9 of 20

Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
Garlic Sautéed Swiss Chard
Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’
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For a simple and flavorful side dish, try garlic sautéed Swiss chard. The garlic adds a deliciously fragrant and savory element to the dish. Simply sauté the chard with some minced garlic and olive oil until wilted, then season with salt and pepper to taste. This dish is a great way to enjoy the natural flavors of Swiss chard and pairs well with any protein, including beer can chicken.
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If you're short on time but still want a delicious side dish to go with your beer can chicken, try this simple sautéed Swiss chard. The chard is quickly cooked with garlic and olive oil, then finished off with a squeeze of lemon juice for a burst of freshness. This dish is easy to make and allows the natural flavors of the Swiss chard to shine through.
11 of 20

Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
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Looking for a creative way to use up your Swiss chard? Try making Swiss chard patties, also known as Swiss chard cakes. The chard is mixed with eggs, breadcrumbs, and parmesan cheese, then formed into patties and fried until crispy and golden. Serve them as a side dish to your beer can chicken, or enjoy them as a vegetarian entree. Either way, these patties are sure to be a hit.
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For a classic and simple way to enjoy Swiss chard, try this recipe for sautéed Swiss chard. The chard is cooked with garlic and olive oil until wilted, then seasoned with salt and pepper to taste. Serve it alongside your beer can chicken for a no-fuss and delicious side dish.
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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
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For a light and healthy side dish, try this Swiss chard frittata. The chard is combined with eggs, milk, and parmesan cheese, then baked until fluffy and golden. This dish is perfect for brunch or as a light side to your beer can chicken. Plus, it's a great way to sneak in some extra veggies into your meal.
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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
Garlicky Swiss Chard and Chickpeas | foodiecrush .com
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Garlicky Swiss Chard and Chickpeas | foodiecrush .com
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For a protein-packed and flavorful side dish, try this garlicky Swiss chard and chickpeas recipe. The combination of the chard and chickpeas creates a hearty and satisfying dish that pairs well with the tender and juicy beer can chicken. Simply sauté the chard with garlic and olive oil, then add the chickpeas and cook until warmed through. Serve it hot and enjoy the delicious flavors and textures.
15 of 20

Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
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Upgrade your mashed potatoes with this Swiss chard potatoes colcannon recipe. The chard adds a delicious and nutritious twist to the classic Irish dish, making it a perfect side for your beer can chicken. Simply mash boiled potatoes with sautéed Swiss chard, butter, and milk, then season with salt and pepper to taste. This dish is sure to become a new family favorite.
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If you're in the mood for a hearty and comforting side dish, try this Swiss chard and sweet potato gratin. The combination of the chard, sweet potatoes, and creamy Gruyere cheese creates a deliciously rich and flavorful dish. Simply layer the ingredients in a baking dish and bake until golden and bubbly. Serve it alongside your beer can chicken for a satisfying and indulgent meal.
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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin
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For a unique and flavorful side dish, try this Swiss chard mehari zushi recipe. The combination of the chard, rice, and pickled plum creates a delicious and unexpected flavor profile. Simply roll the chard and rice together and top it with a slice of pickled plum before slicing and serving. This dish adds a fun and creative touch to your beer can chicken meal.
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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt
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For a healthy and tasty snack, try making some spicy Swiss chard chips. The chard leaves are coated in a mixture of olive oil, chili powder, and cumin, then baked until crispy and golden. These chips are a great alternative to traditional potato chips and make a great addition to your beer can chicken meal.
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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread
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If you're looking for a light and refreshing side dish to accompany your beer can chicken, try this Swiss chard salad with lemon, parmesan, and bread crumbs. The tangy lemon and savory parmesan add a flavorful punch to the fresh, crisp chard leaves. Top it off with some crunchy bread crumbs for added texture and enjoy a delicious and healthy side dish.
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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery
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For a cozy and comforting side dish, try this healthy creamy Swiss chard soup. The creamy base is made from pureed white beans, making it a nutritious and delicious option to pair with your beer can chicken. Simply sauté the chard with garlic and onions, then add it to the pureed beans and cook until heated through. This soup is perfect for a chilly night and will leave you feeling satisfied and warm.

The Health Benefits of Swiss Chard

Why You Should Incorporate Swiss Chard into Your Diet

Swiss chard may not be as popular as other leafy greens, but it definitely holds its own when it comes to health benefits. Packed with vitamins A, C, and K, as well as important minerals like iron and calcium, Swiss chard is a nutritional powerhouse. Not only that, but it is also low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy weight. In fact, just one cup of cooked Swiss chard contains 10 grams of fiber, which is almost half of the recommended daily intake.

The Many Uses of Swiss Chard

One of the great things about Swiss chard is its versatility in the kitchen. You can use it in salads, soups, stir-fries, and more. It can even be used as a substitute for spinach in dishes like lasagna or quiche. But in Julie Taboulie's recipe, she takes Swiss chard to a whole new level by incorporating it into a traditional Lebanese dish.

Julie Taboulie's Swiss Chard Recipe

A Lebanese Twist on a Classic Dish

Julie Taboulie's Swiss chard recipe is a simple yet flavorful dish that combines the earthy flavors of Swiss chard with the bold spices of Lebanese cuisine. The dish starts with sautéing onions and garlic, then adding in the chopped Swiss chard. The dish is then seasoned with cumin, paprika, and coriander, giving it a distinctly Lebanese flavor. The Swiss chard is then topped with a sprinkling of toasted pine nuts for added texture and a squeeze of lemon juice for a burst of freshness.

A Nutritious and Delicious Dish

Not only is Julie Taboulie's Swiss chard recipe full of flavor, but it is also incredibly nutritious. The Swiss chard provides a healthy dose of vitamins and minerals, while the spices add an extra boost of antioxidants and anti-inflammatory properties. Plus, the dish is gluten-free and can easily be made vegan by omitting the butter used for sautéing. In conclusion, Julie Taboulie's Swiss chard recipe is a must-try for anyone looking to incorporate more leafy greens into their diet. With its health benefits, versatility, and delicious Lebanese twist, this dish is sure to become a new favorite in your household. So next time you're looking for a healthy and flavorful side dish, give this recipe a try and enjoy the delicious flavors of Swiss chard.
17 julie taboulie swiss chard recipe Savor the mouthwatering goodness!

Rainbow Swiss Chard

yield: 4 total time: 10 minutes
3.0 Stars (3 reviews)
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Ingredients

  • 1 pound Swiss chard rainbow, washed and thoroughly dried
  • 2 cloves garlic smashed and chopped
  • 1/2 teaspoon red pepper flakes optional
  • 2 teaspoons olive oil
  • salt
  • pepper

Nutrition

  • Calories : 50 calories
  • Carbohydrate : 7 grams
  • Fat : 2.5 grams
  • Fiber : 3 grams
  • Protein : 3 grams
  • Sodium : 440 milligrams
  • Sugar : 1 grams
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