19 Job's Tears Recipe Chinese Try These Culinary Delights!

Published on: Mar 22, 2024

Job's tears, also known as Chinese pearl barley, is a popular ingredient in Chinese cuisine that has been used for centuries. It is not only versatile and flavorful, but also packed with health benefits. One of the most common ways to use this ingredient is in a delicious and nutritious Job's tears porridge, also known as "yì yǐ" in Chinese. Let's explore the traditional recipe and discover the many benefits of incorporating Job's tears into your diet.

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This Chinese Broccoli Beef recipe is a healthier alternative to the traditional takeout version. The beef is marinated in a savory sauce and stir-fried with fresh broccoli for a flavorful and nutritious meal. The addition of Beer Can Chicken takes this dish to the next level with its unique flavor infusion.
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The Health Benefits of Job's Tears

Rich in Nutrients

Job's tears are a good source of essential nutrients such as proteins, carbohydrates, and dietary fiber. They also contain vitamins and minerals including vitamin B, iron, and calcium.

Anti-Inflammatory Properties

The Chinese have long used Job's tears as a natural remedy for inflammation. The grain contains compounds that have been found to have anti-inflammatory effects, making it a great addition to your diet if you suffer from conditions such as arthritis or allergies.

Boosts Immune System

Job's tears are rich in antioxidants, which play a crucial role in supporting the immune system. These antioxidants help to fight against free radicals and protect the body from diseases and infections.

Improves Digestion

The dietary fiber found in Job's tears helps to regulate digestion and prevent constipation. It also promotes the growth of beneficial bacteria in the gut, improving overall digestive health.

The Traditional Job's Tears Porridge Recipe

Now that we know the many health benefits of Job's tears, let's dive into the traditional Chinese recipe for Job's tears porridge. Here's what you'll need:

Ingredients:

  • 1 cup of Job's tears
  • 6 cups of water
  • 1 cup of milk
  • 3 tablespoons of honey
  • 1 teaspoon of salt
  • Cinnamon powder (optional)

Instructions:

  1. Soak the Job's tears in water for at least 4 hours, or preferably overnight.
  2. Drain the water and rinse the Job's tears.
  3. In a pot, bring the 6 cups of water to a boil.
  4. Add the Job's tears, reduce the heat, and let it simmer for 1 hour, stirring occasionally.
  5. Once the Job's tears are soft, add the milk, honey, and salt. Stir well and let it simmer for an additional 10 minutes.
  6. You can add cinnamon powder for extra flavor and health benefits.
  7. Remove from heat and let it cool for a few minutes before serving.
  8. Enjoy your warm and comforting bowl of Job's tears porridge!

Conclusion

From its numerous health benefits to its delicious and versatile taste, Job's tears is a must-try ingredient in Chinese cuisine. Incorporating it into your diet through this traditional porridge recipe is a great way to reap its benefits and add variety to your meals. So why not give it a try and savor the flavors and benefits of Job's tears?
19 job's tears recipe chinese Try these culinary delights!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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